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This bingo card has a free space and 24 words: Took a break when needed., Why is it important to listen first and respond second?, How can you use mindfulness in a difficult conversation?, What does active listening mean?, Been honest, What are some ways you can ask for help?, Practiced regulation., Nodded while listening., Encouraged someone or yourself., What are examples of positive body language?, Describe how it feels when someone "gets" you?, Stayed calm., Used supportive statements., What communication skills do you think you are best at?, Been patient, Smiled, Used assertiveness., Used I statements., Made eye contact., Acknowledged your triggers, What does empathy mean to you?, Expressed needs clearly?, What communication skills do you want to improve on? and Used positive self-talk with yourself or others?.

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