What aresome waysyou can askfor help?Used Istatements.BeenhonestUsedpositive self-talk withyourself orothers?Stayedcalm.BeenpatientTook abreakwhenneeded.Encouragedsomeone oryourself.Expressedneedsclearly?Madeeyecontact.Acknowledgedyour triggersHow can youusemindfulness ina difficultconversation?What areexamples ofpositive bodylanguage?Practicedregulation.Whatcommunicationskills do youthink you arebest at?What doesempathymean toyou?Noddedwhilelistening.Describehow it feelswhensomeone"gets" you?Why is itimportant tolisten firstand respondsecond?SmiledWhatcommunicationskills do youwant toimprove on?Usedsupportivestatements.What doesactivelisteningmean?Usedassertiveness.What aresome waysyou can askfor help?Used Istatements.BeenhonestUsedpositive self-talk withyourself orothers?Stayedcalm.BeenpatientTook abreakwhenneeded.Encouragedsomeone oryourself.Expressedneedsclearly?Madeeyecontact.Acknowledgedyour triggersHow can youusemindfulness ina difficultconversation?What areexamples ofpositive bodylanguage?Practicedregulation.Whatcommunicationskills do youthink you arebest at?What doesempathymean toyou?Noddedwhilelistening.Describehow it feelswhensomeone"gets" you?Why is itimportant tolisten firstand respondsecond?SmiledWhatcommunicationskills do youwant toimprove on?Usedsupportivestatements.What doesactivelisteningmean?Usedassertiveness.

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are some ways you can ask for help?
  2. Used I statements.
  3. Been honest
  4. Used positive self-talk with yourself or others?
  5. Stayed calm.
  6. Been patient
  7. Took a break when needed.
  8. Encouraged someone or yourself.
  9. Expressed needs clearly?
  10. Made eye contact.
  11. Acknowledged your triggers
  12. How can you use mindfulness in a difficult conversation?
  13. What are examples of positive body language?
  14. Practiced regulation.
  15. What communication skills do you think you are best at?
  16. What does empathy mean to you?
  17. Nodded while listening.
  18. Describe how it feels when someone "gets" you?
  19. Why is it important to listen first and respond second?
  20. Smiled
  21. What communication skills do you want to improve on?
  22. Used supportive statements.
  23. What does active listening mean?
  24. Used assertiveness.