This bingo card has 100 words: Barbell Back Squat – 5 reps | 45 lbs, Dumbbell Bench Press – 8 reps | 30 lbs, Barbell Deadlift – 3 reps | 50 lbs, Dumbbell Bicep Curl – 10 reps | 15 lbs, Overhead Barbell Press – 6 reps | 40 lbs, Dumbbell Romanian Deadlift – 8 reps | 35 lbs, Barbell Bent-Over Row – 7 reps | 45 lbs, Dumbbell Lateral Raise – 10 reps | 10 lbs, Goblet Squat (Kettlebell/Dumbbell) – 8 reps | 25 lbs, Dumbbell Tricep Overhead Extension – 9 reps | 20 lbs, Barbell Front Squat – 5 reps | 45 lbs, Dumbbell Hammer Curl – 10 reps | 15 lbs, Dumbbell Step-Ups (per leg) – 8 reps | 20 lbs, Barbell Hip Thrust – 8 reps | 50 lbs, Dumbbell Chest Fly – 10 reps | 25 lbs, EZ Bar Skull Crusher – 8 reps | 35 lbs, Dumbbell Walking Lunge (per leg) – 6 reps | 15 lbs, Single-Arm Dumbbell Row – 8 reps | 30 lbs, Barbell Good Morning – 6 reps | 45 lbs, Dumbbell Arnold Press – 7 reps | 20 lbs, Kettlebell Swing – 10 reps | 35 lbs, Dumbbell Zottman Curl – 8 reps | 12 lbs, Barbell Sumo Deadlift – 4 reps | 50 lbs, Dumbbell Floor Press – 8 reps | 35 lbs, Dumbbell Bulgarian Split Squat (per leg) – 6 reps | 20 lbs, Barbell Pendlay Row – 6 reps | 40 lbs, Dumbbell Reverse Fly – 10 reps | 10 lbs, Cable Face Pull (Low Weight) – 10 reps | 20 lbs, Dumbbell Concentration Curl – 8 reps | 15 lbs, Barbell Upright Row – 8 reps | 30 lbs, Dumbbell Farmer’s Carry – 10 reps (steps) | 40 lbs, Dumbbell Push Press – 6 reps | 25 lbs, Barbell Curl – 8 reps | 40 lbs, Dumbbell Pullover – 8 reps | 25 lbs, Dumbbell Side Bend (per side) – 10 reps | 15 lbs, Trap Bar Deadlift – 5 reps | 50 lbs, Dumbbell Shrug – 10 reps | 45 lbs, Plate Front Raise – 8 reps | 25 lbs, Dumbbell Wrist Curl – 10 reps | 10 lbs, Barbell Crossover Step-Up – 6 reps | 45 lbs, Dumbbell Scaption Raise – 10 reps | 10 lbs, Landmine Squat – 7 reps | 45 lbs, Dumbbell Sumo Squat – 8 reps | 35 lbs, Cable Tricep Pushdown – 10 reps | 30 lbs, Dumbbell Seated Shoulder Press – 7 reps | 25 lbs, Barbell Lunge (per leg) – 6 reps | 45 lbs, Dumbbell Decline Chest Press – 8 reps | 30 lbs, Dumbbell Renegade Row (per side) – 6 reps | 15 lbs, Cable Standing Chest Fly – 10 reps | 20 lbs, Dumbbell Z-Press – 5 reps | 20 lbs, Barbell Back Squat – 5 reps | 45 lbs, Dumbbell Bench Press – 8 reps | 30 lbs, Barbell Deadlift – 3 reps | 50 lbs, Dumbbell Bicep Curl – 10 reps | 15 lbs, Overhead Barbell Press – 6 reps | 40 lbs, Dumbbell Romanian Deadlift – 8 reps | 35 lbs, Barbell Bent-Over Row – 7 reps | 45 lbs, Dumbbell Lateral Raise – 10 reps | 10 lbs, Goblet Squat (Kettlebell/Dumbbell) – 8 reps | 25 lbs, Dumbbell Tricep Overhead Extension – 9 reps | 20 lbs, Barbell Front Squat – 5 reps | 45 lbs, Dumbbell Hammer Curl – 10 reps | 15 lbs, Dumbbell Step-Ups (per leg) – 8 reps | 20 lbs, Barbell Hip Thrust – 8 reps | 50 lbs, Dumbbell Chest Fly – 10 reps | 25 lbs, EZ Bar Skull Crusher – 8 reps | 35 lbs, Dumbbell Walking Lunge (per leg) – 6 reps | 15 lbs, Single-Arm Dumbbell Row – 8 reps | 30 lbs, Barbell Good Morning – 6 reps | 45 lbs, Dumbbell Arnold Press – 7 reps | 20 lbs, Kettlebell Swing – 10 reps | 35 lbs, Dumbbell Zottman Curl – 8 reps | 12 lbs, Barbell Sumo Deadlift – 4 reps | 50 lbs, Dumbbell Floor Press – 8 reps | 35 lbs, Dumbbell Bulgarian Split Squat (per leg) – 6 reps | 20 lbs, Barbell Pendlay Row – 6 reps | 40 lbs, Dumbbell Reverse Fly – 10 reps | 10 lbs, Cable Face Pull (Low Weight) – 10 reps | 20 lbs, Dumbbell Concentration Curl – 8 reps | 15 lbs, Barbell Upright Row – 8 reps | 30 lbs, Dumbbell Farmer’s Carry – 10 reps (steps) | 40 lbs, Dumbbell Push Press – 6 reps | 25 lbs, Barbell Curl – 8 reps | 40 lbs, Dumbbell Pullover – 8 reps | 25 lbs, Dumbbell Side Bend (per side) – 10 reps | 15 lbs, Trap Bar Deadlift – 5 reps | 50 lbs, Dumbbell Shrug – 10 reps | 45 lbs, Plate Front Raise – 8 reps | 25 lbs, Dumbbell Wrist Curl – 10 reps | 10 lbs, Barbell Crossover Step-Up – 6 reps | 45 lbs, Dumbbell Scaption Raise – 10 reps | 10 lbs, Landmine Squat – 7 reps | 45 lbs, Dumbbell Sumo Squat – 8 reps | 35 lbs, Cable Tricep Pushdown – 10 reps | 30 lbs, Dumbbell Seated Shoulder Press – 7 reps | 25 lbs, Barbell Lunge (per leg) – 6 reps | 45 lbs, Dumbbell Decline Chest Press – 8 reps | 30 lbs, Dumbbell Renegade Row (per side) – 6 reps | 15 lbs, Cable Standing Chest Fly – 10 reps | 20 lbs and Dumbbell Z-Press – 5 reps | 20 lbs.
⚠ This card has duplicate items: Barbell Back Squat – 5 reps | 45 lbs (2), Dumbbell Bench Press – 8 reps | 30 lbs (2), Barbell Deadlift – 3 reps | 50 lbs (2), Dumbbell Bicep Curl – 10 reps | 15 lbs (2), Overhead Barbell Press – 6 reps | 40 lbs (2), Dumbbell Romanian Deadlift – 8 reps | 35 lbs (2), Barbell Bent-Over Row – 7 reps | 45 lbs (2), Dumbbell Lateral Raise – 10 reps | 10 lbs (2), Goblet Squat (Kettlebell/Dumbbell) – 8 reps | 25 lbs (2), Dumbbell Tricep Overhead Extension – 9 reps | 20 lbs (2), Barbell Front Squat – 5 reps | 45 lbs (2), Dumbbell Hammer Curl – 10 reps | 15 lbs (2), Dumbbell Step-Ups (per leg) – 8 reps | 20 lbs (2), Barbell Hip Thrust – 8 reps | 50 lbs (2), Dumbbell Chest Fly – 10 reps | 25 lbs (2), EZ Bar Skull Crusher – 8 reps | 35 lbs (2), Dumbbell Walking Lunge (per leg) – 6 reps | 15 lbs (2), Single-Arm Dumbbell Row – 8 reps | 30 lbs (2), Barbell Good Morning – 6 reps | 45 lbs (2), Dumbbell Arnold Press – 7 reps | 20 lbs (2), Kettlebell Swing – 10 reps | 35 lbs (2), Dumbbell Zottman Curl – 8 reps | 12 lbs (2), Barbell Sumo Deadlift – 4 reps | 50 lbs (2), Dumbbell Floor Press – 8 reps | 35 lbs (2), Dumbbell Bulgarian Split Squat (per leg) – 6 reps | 20 lbs (2), Barbell Pendlay Row – 6 reps | 40 lbs (2), Dumbbell Reverse Fly – 10 reps | 10 lbs (2), Cable Face Pull (Low Weight) – 10 reps | 20 lbs (2), Dumbbell Concentration Curl – 8 reps | 15 lbs (2), Barbell Upright Row – 8 reps | 30 lbs (2), Dumbbell Farmer’s Carry – 10 reps (steps) | 40 lbs (2), Dumbbell Push Press – 6 reps | 25 lbs (2), Barbell Curl – 8 reps | 40 lbs (2), Dumbbell Pullover – 8 reps | 25 lbs (2), Dumbbell Side Bend (per side) – 10 reps | 15 lbs (2), Trap Bar Deadlift – 5 reps | 50 lbs (2), Dumbbell Shrug – 10 reps | 45 lbs (2), Plate Front Raise – 8 reps | 25 lbs (2), Dumbbell Wrist Curl – 10 reps | 10 lbs (2), Barbell Crossover Step-Up – 6 reps | 45 lbs (2), Dumbbell Scaption Raise – 10 reps | 10 lbs (2), Landmine Squat – 7 reps | 45 lbs (2), Dumbbell Sumo Squat – 8 reps | 35 lbs (2), Cable Tricep Pushdown – 10 reps | 30 lbs (2), Dumbbell Seated Shoulder Press – 7 reps | 25 lbs (2), Barbell Lunge (per leg) – 6 reps | 45 lbs (2), Dumbbell Decline Chest Press – 8 reps | 30 lbs (2), Dumbbell Renegade Row (per side) – 6 reps | 15 lbs (2), Cable Standing Chest Fly – 10 reps | 20 lbs (2), Dumbbell Z-Press – 5 reps | 20 lbs (2)
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