Work Out Room Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dumbbell Step-Ups (per leg) – 8 reps | 20 lbs
2. Landmine Squat – 7 reps | 45 lbs
3. Barbell Sumo Deadlift – 4 reps | 50 lbs
4. Barbell Lunge (per leg) – 6 reps | 45 lbs
5. Dumbbell Pullover – 8 reps | 25 lbs
6. Dumbbell Z-Press – 5 reps | 20 lbs
7. Plate Front Raise – 8 reps | 25 lbs
8. Dumbbell Side Bend (per side) – 10 reps | 15 lbs
9. Dumbbell Push Press – 6 reps | 25 lbs
10. Dumbbell Chest Fly – 10 reps | 25 lbs
11. Dumbbell Bicep Curl – 10 reps | 15 lbs
12. Dumbbell Pullover – 8 reps | 25 lbs
13. Barbell Hip Thrust – 8 reps | 50 lbs
14. Dumbbell Renegade Row (per side) – 6 reps | 15 lbs
15. Barbell Good Morning – 6 reps | 45 lbs
16. Dumbbell Seated Shoulder Press – 7 reps | 25 lbs
17. Dumbbell Hammer Curl – 10 reps | 15 lbs
18. Cable Standing Chest Fly – 10 reps | 20 lbs
19. EZ Bar Skull Crusher – 8 reps | 35 lbs
20. Dumbbell Renegade Row (per side) – 6 reps | 15 lbs
21. Barbell Crossover Step-Up – 6 reps | 45 lbs
22. Barbell Pendlay Row – 6 reps | 40 lbs
23. Kettlebell Swing – 10 reps | 35 lbs
24. Dumbbell Bicep Curl – 10 reps | 15 lbs
25. Dumbbell Arnold Press – 7 reps | 20 lbs
26. Dumbbell Farmer’s Carry – 10 reps (steps) | 40 lbs
27. Dumbbell Shrug – 10 reps | 45 lbs
28. Cable Standing Chest Fly – 10 reps | 20 lbs
29. Dumbbell Wrist Curl – 10 reps | 10 lbs
30. Dumbbell Bulgarian Split Squat (per leg) – 6 reps | 20 lbs
31. Dumbbell Seated Shoulder Press – 7 reps | 25 lbs
32. Barbell Curl – 8 reps | 40 lbs
33. Dumbbell Reverse Fly – 10 reps | 10 lbs
34. Dumbbell Bench Press – 8 reps | 30 lbs
35. Dumbbell Walking Lunge (per leg) – 6 reps | 15 lbs
36. Dumbbell Bench Press – 8 reps | 30 lbs
37. Trap Bar Deadlift – 5 reps | 50 lbs
38. Dumbbell Romanian Deadlift – 8 reps | 35 lbs
39. Dumbbell Wrist Curl – 10 reps | 10 lbs
40. Dumbbell Zottman Curl – 8 reps | 12 lbs
41. Barbell Bent-Over Row – 7 reps | 45 lbs
42. Barbell Deadlift – 3 reps | 50 lbs
43. Barbell Front Squat – 5 reps | 45 lbs
44. Barbell Crossover Step-Up – 6 reps | 45 lbs
45. Kettlebell Swing – 10 reps | 35 lbs
46. Dumbbell Tricep Overhead Extension – 9 reps | 20 lbs
47. Dumbbell Zottman Curl – 8 reps | 12 lbs
48. Dumbbell Concentration Curl – 8 reps | 15 lbs
49. Trap Bar Deadlift – 5 reps | 50 lbs
50. Barbell Back Squat – 5 reps | 45 lbs
51. Dumbbell Decline Chest Press – 8 reps | 30 lbs
52. Dumbbell Step-Ups (per leg) – 8 reps | 20 lbs
53. Dumbbell Z-Press – 5 reps | 20 lbs
54. Dumbbell Walking Lunge (per leg) – 6 reps | 15 lbs
55. Dumbbell Tricep Overhead Extension – 9 reps | 20 lbs
56. Dumbbell Scaption Raise – 10 reps | 10 lbs
57. Plate Front Raise – 8 reps | 25 lbs
58. Barbell Good Morning – 6 reps | 45 lbs
59. Dumbbell Concentration Curl – 8 reps | 15 lbs
60. Landmine Squat – 7 reps | 45 lbs
61. Dumbbell Bulgarian Split Squat (per leg) – 6 reps | 20 lbs
62. Dumbbell Farmer’s Carry – 10 reps (steps) | 40 lbs
63. Dumbbell Lateral Raise – 10 reps | 10 lbs
64. Dumbbell Push Press – 6 reps | 25 lbs
65. Dumbbell Hammer Curl – 10 reps | 15 lbs
66. Barbell Pendlay Row – 6 reps | 40 lbs
67. Barbell Deadlift – 3 reps | 50 lbs
68. Dumbbell Floor Press – 8 reps | 35 lbs
69. Cable Face Pull (Low Weight) – 10 reps | 20 lbs
70. Dumbbell Decline Chest Press – 8 reps | 30 lbs
71. Dumbbell Lateral Raise – 10 reps | 10 lbs
72. Single-Arm Dumbbell Row – 8 reps | 30 lbs
73. EZ Bar Skull Crusher – 8 reps | 35 lbs
74. Dumbbell Scaption Raise – 10 reps | 10 lbs
75. Barbell Lunge (per leg) – 6 reps | 45 lbs
76. Barbell Front Squat – 5 reps | 45 lbs
77. Dumbbell Arnold Press – 7 reps | 20 lbs
78. Dumbbell Chest Fly – 10 reps | 25 lbs
79. Dumbbell Romanian Deadlift – 8 reps | 35 lbs
80. Barbell Upright Row – 8 reps | 30 lbs
81. Barbell Back Squat – 5 reps | 45 lbs
82. Barbell Curl – 8 reps | 40 lbs
83. Goblet Squat (Kettlebell/Dumbbell) – 8 reps | 25 lbs
84. Dumbbell Side Bend (per side) – 10 reps | 15 lbs
85. Cable Tricep Pushdown – 10 reps | 30 lbs
86. Dumbbell Shrug – 10 reps | 45 lbs
87. Cable Face Pull (Low Weight) – 10 reps | 20 lbs
88. Dumbbell Sumo Squat – 8 reps | 35 lbs
89. Dumbbell Reverse Fly – 10 reps | 10 lbs
90. Barbell Upright Row – 8 reps | 30 lbs
91. Goblet Squat (Kettlebell/Dumbbell) – 8 reps | 25 lbs
92. Overhead Barbell Press – 6 reps | 40 lbs
93. Barbell Hip Thrust – 8 reps | 50 lbs
94. Dumbbell Floor Press – 8 reps | 35 lbs
95. Barbell Sumo Deadlift – 4 reps | 50 lbs
96. Barbell Bent-Over Row – 7 reps | 45 lbs
97. Dumbbell Sumo Squat – 8 reps | 35 lbs
98. Cable Tricep Pushdown – 10 reps | 30 lbs
99. Overhead Barbell Press – 6 reps | 40 lbs
100. Single-Arm Dumbbell Row – 8 reps | 30 lbs