This bingo card has 14 images, a free space and 35 words: Relax your shoulders, Notice your posture, Try a seated side stretch- right, Try a seated side stretch- left, Practice box breathing, Try a gentle seated twist- right, Try a gentle seated twist- left, Try seated heel raises, Wiggle your toes, Feel your feet on the floor, Notice three things you see, Relax your jaw, Think of something you love, Listen to the sounds around you, Think of a peaceful place, Breathe into your belly, Seated forward fold, Practice cactus arms, Improves flexibility, Builds strength, Improves balance, Increases mobility, Reduces stress, Promotes relaxation, Improves posture, Supports circulation, Reduces stiffness, Helps relieve tension, Improves coordination, Supports joint health, Encourages mindfulness, Improves body awareness, Boosts mood, Supports better sleep and Builds confidence.
Chair Bingo | Importance of Physical Activity | Chair Excerise Bingo | Exercise Bingo | Heart Health Movement Bingo
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