EncouragesmindfulnessSupportscirculationThink ofsomethingyou loveThink of apeacefulplaceListen tothe soundsaroundyouTry aseated sidestretch-rightWiggleyourtoesPracticeboxbreathingBoostsmoodSupportsjointhealthPracticecactusarmsFeel yourfeet onthe floorImprovesbodyawarenessTry aseatedsidestretch- leftPromotesrelaxationBuildsconfidenceSeatedforwardfoldImprovesbalanceBreatheinto yourbellyTryseatedheelraisesImprovescoordinationBuildsstrengthIncreasesmobilityRelaxyourjawRelaxyourshouldersReducesstressNoticeyourpostureImprovespostureHelpsrelievetensionReducesstiffnessSupportsbettersleepNoticethreethings youseeImprovesflexibilityTry agentleseatedtwist- leftTry agentleseatedtwist- rightEncouragesmindfulnessSupportscirculationThink ofsomethingyou loveThink of apeacefulplaceListen tothe soundsaroundyouTry aseated sidestretch-rightWiggleyourtoesPracticeboxbreathingBoostsmoodSupportsjointhealthPracticecactusarmsFeel yourfeet onthe floorImprovesbodyawarenessTry aseatedsidestretch- leftPromotesrelaxationBuildsconfidenceSeatedforwardfoldImprovesbalanceBreatheinto yourbellyTryseatedheelraisesImprovescoordinationBuildsstrengthIncreasesmobilityRelaxyourjawRelaxyourshouldersReducesstressNoticeyourpostureImprovespostureHelpsrelievetensionReducesstiffnessSupportsbettersleepNoticethreethings youseeImprovesflexibilityTry agentleseatedtwist- leftTry agentleseatedtwist- right

Chair Yoga & Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourages mindfulness
  2. Supports circulation
  3. Think of something you love
  4. Think of a peaceful place
  5. Listen to the sounds around you
  6. Try a seated side stretch- right
  7. Wiggle your toes
  8. Practice box breathing
  10. Boosts mood
  13. Supports joint health
  14. Practice cactus arms
  16. Feel your feet on the floor
  19. Improves body awareness
  20. Try a seated side stretch- left
  21. Promotes relaxation
  22. Builds confidence
  23. Seated forward fold
  24. Improves balance
  25. Breathe into your belly
  26. Try seated heel raises
  28. Improves coordination
  29. Builds strength
  31. Increases mobility
  32. Relax your jaw
  34. Relax your shoulders
  35. Reduces stress
  36. Notice your posture
  39. Improves posture
  40. Helps relieve tension
  41. Reduces stiffness
  42. Supports better sleep
  43. Notice three things you see
  45. Improves flexibility
  46. Try a gentle seated twist- left
  48. Try a gentle seated twist- right