Relaxation and Stress Managment Bingo

Relaxation and Stress Managment Bingo Card

This bingo card has a free space and 24 words: Meditation, Fast Heart beat, "It's My Fault", Setting small, short term goals, Drinking, Abdominal Breathing, Nail biting, Healthy Eating, Relaxation exercises, Counseling, Sweating, Tense Muscles, Hard to Concentrate, Problems sleeping, "My best is good enough", "I never do anything right", Drugs, Write in a Journal, Pray, Headaches, Moodiness, "I am not worthy", Exercise and Iritable.

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