SweatingExerciseNailbitingTenseMusclesFastHeartbeatCounselingAbdominalBreathing"I amnotworthy"MoodinessRelaxationexercises"I neverdoanythingright"Write inaJournalDrugsIritableSettingsmall,short termgoals"It's MyFault"DrinkingHealthyEatingProblemssleeping"My bestis goodenough"MeditationHard toConcentrateHeadachesPraySweatingExerciseNailbitingTenseMusclesFastHeartbeatCounselingAbdominalBreathing"I amnotworthy"MoodinessRelaxationexercises"I neverdoanythingright"Write inaJournalDrugsIritableSettingsmall,short termgoals"It's MyFault"DrinkingHealthyEatingProblemssleeping"My bestis goodenough"MeditationHard toConcentrateHeadachesPray

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Exercise
  3. Nail biting
  4. Tense Muscles
  5. Fast Heart beat
  6. Counseling
  7. Abdominal Breathing
  8. "I am not worthy"
  9. Moodiness
  10. Relaxation exercises
  11. "I never do anything right"
  12. Write in a Journal
  13. Drugs
  14. Iritable
  15. Setting small, short term goals
  16. "It's My Fault"
  17. Drinking
  18. Healthy Eating
  19. Problems sleeping
  20. "My best is good enough"
  21. Meditation
  22. Hard to Concentrate
  23. Headaches
  24. Pray