TenseMusclesIritableAbdominalBreathingRelaxationexercises"I amnotworthy"FastHeartbeatWrite inaJournalNailbitingMoodinessHealthyEatingDrinkingExercise"It's MyFault"Counseling"I neverdoanythingright"DrugsHeadachesSettingsmall,short termgoals"My bestis goodenough"PrayMeditationProblemssleepingHard toConcentrateSweatingTenseMusclesIritableAbdominalBreathingRelaxationexercises"I amnotworthy"FastHeartbeatWrite inaJournalNailbitingMoodinessHealthyEatingDrinkingExercise"It's MyFault"Counseling"I neverdoanythingright"DrugsHeadachesSettingsmall,short termgoals"My bestis goodenough"PrayMeditationProblemssleepingHard toConcentrateSweating

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tense Muscles
  2. Iritable
  3. Abdominal Breathing
  4. Relaxation exercises
  5. "I am not worthy"
  6. Fast Heart beat
  7. Write in a Journal
  8. Nail biting
  9. Moodiness
  10. Healthy Eating
  11. Drinking
  12. Exercise
  13. "It's My Fault"
  14. Counseling
  15. "I never do anything right"
  16. Drugs
  17. Headaches
  18. Setting small, short term goals
  19. "My best is good enough"
  20. Pray
  21. Meditation
  22. Problems sleeping
  23. Hard to Concentrate
  24. Sweating