PraySweatingDrugs"My bestis goodenough"HeadachesTenseMusclesHealthyEatingSettingsmall,short termgoalsIritableProblemssleepingDrinking"I amnotworthy"Hard toConcentrateCounselingFastHeartbeatExerciseMeditationNailbitingRelaxationexercisesMoodinessAbdominalBreathing"I neverdoanythingright""It's MyFault"Write inaJournalPraySweatingDrugs"My bestis goodenough"HeadachesTenseMusclesHealthyEatingSettingsmall,short termgoalsIritableProblemssleepingDrinking"I amnotworthy"Hard toConcentrateCounselingFastHeartbeatExerciseMeditationNailbitingRelaxationexercisesMoodinessAbdominalBreathing"I neverdoanythingright""It's MyFault"Write inaJournal

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Sweating
  3. Drugs
  4. "My best is good enough"
  5. Headaches
  6. Tense Muscles
  7. Healthy Eating
  8. Setting small, short term goals
  9. Iritable
  10. Problems sleeping
  11. Drinking
  12. "I am not worthy"
  13. Hard to Concentrate
  14. Counseling
  15. Fast Heart beat
  16. Exercise
  17. Meditation
  18. Nail biting
  19. Relaxation exercises
  20. Moodiness
  21. Abdominal Breathing
  22. "I never do anything right"
  23. "It's My Fault"
  24. Write in a Journal