Settingsmall,short termgoalsCounselingAbdominalBreathingFastHeartbeatHealthyEatingHeadachesExercise"It's MyFault"Drinking"I amnotworthy"DrugsSweatingTenseMusclesWrite inaJournalNailbitingProblemssleepingRelaxationexercises"My bestis goodenough"Meditation"I neverdoanythingright"IritablePrayMoodinessHard toConcentrateSettingsmall,short termgoalsCounselingAbdominalBreathingFastHeartbeatHealthyEatingHeadachesExercise"It's MyFault"Drinking"I amnotworthy"DrugsSweatingTenseMusclesWrite inaJournalNailbitingProblemssleepingRelaxationexercises"My bestis goodenough"Meditation"I neverdoanythingright"IritablePrayMoodinessHard toConcentrate

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting small, short term goals
  2. Counseling
  3. Abdominal Breathing
  4. Fast Heart beat
  5. Healthy Eating
  6. Headaches
  7. Exercise
  8. "It's My Fault"
  9. Drinking
  10. "I am not worthy"
  11. Drugs
  12. Sweating
  13. Tense Muscles
  14. Write in a Journal
  15. Nail biting
  16. Problems sleeping
  17. Relaxation exercises
  18. "My best is good enough"
  19. Meditation
  20. "I never do anything right"
  21. Iritable
  22. Pray
  23. Moodiness
  24. Hard to Concentrate