ProblemssleepingExercise"My bestis goodenough"DrinkingHeadachesHard toConcentrateRelaxationexercisesNailbitingMoodinessTenseMusclesFastHeartbeat"It's MyFault"Write inaJournalPrayDrugsAbdominalBreathing"I amnotworthy"Settingsmall,short termgoalsHealthyEatingIritableSweatingMeditation"I neverdoanythingright"CounselingProblemssleepingExercise"My bestis goodenough"DrinkingHeadachesHard toConcentrateRelaxationexercisesNailbitingMoodinessTenseMusclesFastHeartbeat"It's MyFault"Write inaJournalPrayDrugsAbdominalBreathing"I amnotworthy"Settingsmall,short termgoalsHealthyEatingIritableSweatingMeditation"I neverdoanythingright"Counseling

Relaxation and Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problems sleeping
  2. Exercise
  3. "My best is good enough"
  4. Drinking
  5. Headaches
  6. Hard to Concentrate
  7. Relaxation exercises
  8. Nail biting
  9. Moodiness
  10. Tense Muscles
  11. Fast Heart beat
  12. "It's My Fault"
  13. Write in a Journal
  14. Pray
  15. Drugs
  16. Abdominal Breathing
  17. "I am not worthy"
  18. Setting small, short term goals
  19. Healthy Eating
  20. Iritable
  21. Sweating
  22. Meditation
  23. "I never do anything right"
  24. Counseling