This bingo card has a free space and 24 words: Write a review on FB, Google, ect..., PR a Lift, 100 Double Unders, Drink a gallon of water, Bring a friend to a Saturday class, Bring a coach a healthy snack, Run 1 Mile before or after a class, 100 wallballs 20/12, 400m sled push with your body weight added to the sled, Share a healthy recipe on the fb member page, Come to a different class time, Do 50 burpees after a class, 50 GHD or 100 sit-ups *ask coach which you should do, Run a 5k, Do the monthly challenge with weekly progressions, Row a 2k before or after a class, 100 (American) KB swings 53/35, Add a goal you have to our fb member page, Tag us in a post wearing a DCXF shirt outside of the box, For 5 consecutive days, post something you like about 5 members, 100 Calories on Assault Bike, Tag us in a photo of a workout with friends outside of the box, Refer a friend and Check in on Facebook and tag someone.
FitCamp | RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE | CrossFit G Bar 3 BINGO | F45 Grangegorman | F45 Grangegorman
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