(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a coach a healthy snack
100 (American) KB swings
53/35
Row a 2k before or after a class
Come to a different class time
Refer a friend
Tag us in a photo of a workout with friends outside of the box
PR a Lift
Do the monthly challenge with weekly progressions
Check in on Facebook and tag someone
Run 1 Mile before or after a class
Add a goal you have to our fb member page
100 Calories on Assault
Bike
Write a review on FB, Google, ect...
Drink a gallon of water
For 5 consecutive days, post something you like about 5 members
Do 50 burpees after a class
Tag us in a post wearing a DCXF shirt outside of the box
Share a healthy recipe on the fb member page
50 GHD
or
100 sit-ups
*ask coach which you should do
100
Double Unders
Run a 5k
Bring a friend to a Saturday class
100 wallballs
20/12
400m sled push with your body weight added to the sled
