(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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For 5 consecutive days, post something you like about 5 members
Tag us in a photo of a workout with friends outside of the box
100 wallballs
20/12
Run a 5k
Run 1 Mile before or after a class
100 Calories on Assault
Bike
Drink a gallon of water
Add a goal you have to our fb member page
Row a 2k before or after a class
Check in on Facebook and tag someone
Do the monthly challenge with weekly progressions
100 (American) KB swings
53/35
Tag us in a post wearing a DCXF shirt outside of the box
Bring a friend to a Saturday class
Come to a different class time
50 GHD
or
100 sit-ups
*ask coach which you should do
Refer a friend
Bring a coach a healthy snack
100
Double Unders
PR a Lift
Share a healthy recipe on the fb member page
Do 50 burpees after a class
Write a review on FB, Google, ect...
400m sled push with your body weight added to the sled
