(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a gallon of water
PR a Lift
Write a review on FB, Google, ect...
Tag us in a post wearing a DCXF shirt outside of the box
Tag us in a photo of a workout with friends outside of the box
Do the monthly challenge with weekly progressions
100 wallballs
20/12
100
Double Unders
Come to a different class time
Bring a friend to a Saturday class
Row a 2k before or after a class
Run a 5k
100 (American) KB swings
53/35
Bring a coach a healthy snack
Do 50 burpees after a class
Refer a friend
For 5 consecutive days, post something you like about 5 members
Add a goal you have to our fb member page
400m sled push with your body weight added to the sled
50 GHD
or
100 sit-ups
*ask coach which you should do
