(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy recipe on the fb member page
100
Double Unders
100 wallballs
20/12
Row a 2k before or after a class
Tag us in a photo of a workout with friends outside of the box
400m sled push with your body weight added to the sled
100 Calories on Assault
Bike
50 GHD
or
100 sit-ups
*ask coach which you should do
Bring a coach a healthy snack
Write a review on FB, Google, ect...
Do the monthly challenge with weekly progressions
Bring a friend to a Saturday class
Do 50 burpees after a class
Tag us in a post wearing a DCXF shirt outside of the box
Check in on Facebook and tag someone
Refer a friend
100 (American) KB swings
53/35
Add a goal you have to our fb member page
Drink a gallon of water
PR a Lift
Run 1 Mile before or after a class
Come to a different class time
Run a 5k
For 5 consecutive days, post something you like about 5 members
