(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 wallballs
20/12
Run 1 Mile before or after a class
Tag us in a photo of a workout with friends outside of the box
Bring a friend to a Saturday class
Do 50 burpees after a class
Run a 5k
Tag us in a post wearing a DCXF shirt outside of the box
400m sled push with your body weight added to the sled
100 (American) KB swings
53/35
Share a healthy recipe on the fb member page
Refer a friend
Come to a different class time
PR a Lift
Add a goal you have to our fb member page
100 Calories on Assault
Bike
Do the monthly challenge with weekly progressions
Write a review on FB, Google, ect...
Bring a coach a healthy snack
Row a 2k before or after a class
Check in on Facebook and tag someone
For 5 consecutive days, post something you like about 5 members
50 GHD
or
100 sit-ups
*ask coach which you should do
