(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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100 (American) KB swings
53/35
For 5 consecutive days, post something you like about 5 members
Come to a different class time
Run a 5k
Bring a friend to a Saturday class
50 GHD
or
100 sit-ups
*ask coach which you should do
Check in on Facebook and tag someone
Refer a friend
PR a Lift
Share a healthy recipe on the fb member page
Row a 2k before or after a class
100 wallballs
20/12
Drink a gallon of water
Write a review on FB, Google, ect...
100 Calories on Assault
Bike
Do the monthly challenge with weekly progressions
Run 1 Mile before or after a class
Tag us in a post wearing a DCXF shirt outside of the box
Add a goal you have to our fb member page
400m sled push with your body weight added to the sled
Bring a coach a healthy snack
Tag us in a photo of a workout with friends outside of the box
