(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
100 (American) KB swings
53/35
Drink a gallon of water
Tag us in a post wearing a DCXF shirt outside of the box
Write a review on FB, Google, ect...
Check in on Facebook and tag someone
Do 50 burpees after a class
PR a Lift
100 Calories on Assault
Bike
400m sled push with your body weight added to the sled
Refer a friend
Row a 2k before or after a class
50 GHD
or
100 sit-ups
*ask coach which you should do
Come to a different class time
100 wallballs
20/12
Add a goal you have to our fb member page
Bring a coach a healthy snack
For 5 consecutive days, post something you like about 5 members
Bring a friend to a Saturday class
Run 1 Mile before or after a class
Share a healthy recipe on the fb member page
Run a 5k
Do the monthly challenge with weekly progressions
100
Double Unders
Tag us in a photo of a workout with friends outside of the box
