(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 GHD
or
100 sit-ups
*ask coach which you should do
Bring a friend to a Saturday class
Refer a friend
Row a 2k before or after a class
Tag us in a post wearing a DCXF shirt outside of the box
Come to a different class time
Write a review on FB, Google, ect...
Drink a gallon of water
PR a Lift
Run 1 Mile before or after a class
For 5 consecutive days, post something you like about 5 members
Bring a coach a healthy snack
100 Calories on Assault
Bike
Tag us in a photo of a workout with friends outside of the box
Check in on Facebook and tag someone
Do the monthly challenge with weekly progressions
100 (American) KB swings
53/35
Share a healthy recipe on the fb member page
Do 50 burpees after a class
Run a 5k
400m sled push with your body weight added to the sled
