(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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For 5 consecutive days, post something you like about 5 members
Run 1 Mile before or after a class
Bring a coach a healthy snack
Share a healthy recipe on the fb member page
Write a review on FB, Google, ect...
50 GHD
or
100 sit-ups
*ask coach which you should do
100 Calories on Assault
Bike
Do 50 burpees after a class
100 wallballs
20/12
Refer a friend
PR a Lift
400m sled push with your body weight added to the sled
Check in on Facebook and tag someone
100 (American) KB swings
53/35
Bring a friend to a Saturday class
Drink a gallon of water
Tag us in a photo of a workout with friends outside of the box
Tag us in a post wearing a DCXF shirt outside of the box
