Refer afriendCheck in onFacebookand tagsomeoneBring afriend to aSaturdayclassShare ahealthy recipeon the fbmember pageRow a 2kbefore orafter aclassCome to adifferentclass timeBring acoach ahealthysnackRuna 5k100wallballs20/12Do 50burpeesafter aclassAdd a goalyou have toour fbmemberpageWrite areview onFB, Google,ect...50 GHDor100 sit-ups*ask coachwhich youshould do400m sledpush with yourbody weightadded to thesledDo themonthlychallengewith weeklyprogressionsTag us in apost wearing aDCXF shirtoutside of theboxFor 5consecutivedays, postsomething youlike about 5membersPR aLiftDrink agallon ofwater100DoubleUnders100Calorieson AssaultBike100(American)KB swings53/35Tag us in aphoto of aworkout withfriends outsideof the boxRun 1 Milebefore orafter aclassRefer afriendCheck in onFacebookand tagsomeoneBring afriend to aSaturdayclassShare ahealthy recipeon the fbmember pageRow a 2kbefore orafter aclassCome to adifferentclass timeBring acoach ahealthysnackRuna 5k100wallballs20/12Do 50burpeesafter aclassAdd a goalyou have toour fbmemberpageWrite areview onFB, Google,ect...50 GHDor100 sit-ups*ask coachwhich youshould do400m sledpush with yourbody weightadded to thesledDo themonthlychallengewith weeklyprogressionsTag us in apost wearing aDCXF shirtoutside of theboxFor 5consecutivedays, postsomething youlike about 5membersPR aLiftDrink agallon ofwater100DoubleUnders100Calorieson AssaultBike100(American)KB swings53/35Tag us in aphoto of aworkout withfriends outsideof the boxRun 1 Milebefore orafter aclass

DEER CREEK CROSSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refer a friend
  2. Check in on Facebook and tag someone
  3. Bring a friend to a Saturday class
  4. Share a healthy recipe on the fb member page
  5. Row a 2k before or after a class
  6. Come to a different class time
  7. Bring a coach a healthy snack
  8. Run a 5k
  9. 100 wallballs 20/12
  10. Do 50 burpees after a class
  11. Add a goal you have to our fb member page
  12. Write a review on FB, Google, ect...
  13. 50 GHD or 100 sit-ups *ask coach which you should do
  14. 400m sled push with your body weight added to the sled
  15. Do the monthly challenge with weekly progressions
  16. Tag us in a post wearing a DCXF shirt outside of the box
  17. For 5 consecutive days, post something you like about 5 members
  18. PR a Lift
  19. Drink a gallon of water
  20. 100 Double Unders
  21. 100 Calories on Assault Bike
  22. 100 (American) KB swings 53/35
  23. Tag us in a photo of a workout with friends outside of the box
  24. Run 1 Mile before or after a class