Drink agallon ofwater100Calorieson AssaultBikeBring afriend to aSaturdayclassCome to adifferentclass time50 GHDor100 sit-ups*ask coachwhich youshould do400m sledpush with yourbody weightadded to thesled100(American)KB swings53/35PR aLiftTag us in apost wearing aDCXF shirtoutside of theboxAdd a goalyou have toour fbmemberpageTag us in aphoto of aworkout withfriends outsideof the boxFor 5consecutivedays, postsomething youlike about 5membersShare ahealthy recipeon the fbmember pageRun 1 Milebefore orafter aclass100DoubleUndersDo themonthlychallengewith weeklyprogressionsRuna 5kRow a 2kbefore orafter aclass100wallballs20/12Do 50burpeesafter aclassCheck in onFacebookand tagsomeoneBring acoach ahealthysnackWrite areview onFB, Google,ect...Refer afriendDrink agallon ofwater100Calorieson AssaultBikeBring afriend to aSaturdayclassCome to adifferentclass time50 GHDor100 sit-ups*ask coachwhich youshould do400m sledpush with yourbody weightadded to thesled100(American)KB swings53/35PR aLiftTag us in apost wearing aDCXF shirtoutside of theboxAdd a goalyou have toour fbmemberpageTag us in aphoto of aworkout withfriends outsideof the boxFor 5consecutivedays, postsomething youlike about 5membersShare ahealthy recipeon the fbmember pageRun 1 Milebefore orafter aclass100DoubleUndersDo themonthlychallengewith weeklyprogressionsRuna 5kRow a 2kbefore orafter aclass100wallballs20/12Do 50burpeesafter aclassCheck in onFacebookand tagsomeoneBring acoach ahealthysnackWrite areview onFB, Google,ect...Refer afriend

DEER CREEK CROSSFIT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a gallon of water
  2. 100 Calories on Assault Bike
  3. Bring a friend to a Saturday class
  4. Come to a different class time
  5. 50 GHD or 100 sit-ups *ask coach which you should do
  6. 400m sled push with your body weight added to the sled
  7. 100 (American) KB swings 53/35
  8. PR a Lift
  9. Tag us in a post wearing a DCXF shirt outside of the box
  10. Add a goal you have to our fb member page
  11. Tag us in a photo of a workout with friends outside of the box
  12. For 5 consecutive days, post something you like about 5 members
  13. Share a healthy recipe on the fb member page
  14. Run 1 Mile before or after a class
  15. 100 Double Unders
  16. Do the monthly challenge with weekly progressions
  17. Run a 5k
  18. Row a 2k before or after a class
  19. 100 wallballs 20/12
  20. Do 50 burpees after a class
  21. Check in on Facebook and tag someone
  22. Bring a coach a healthy snack
  23. Write a review on FB, Google, ect...
  24. Refer a friend