KILL the ANT (Automatic Negative Thinking)

KILL the ANT (Automatic Negative Thinking) Bingo Card

This bingo card has a free space and 64 words: All or Nothing Thinking (Black & White), Blaming, He/she makes me mad - it is his/her fault, Discounting the Positive, My girlfriend broke up with me so I must be worthless, I failed my test so I am going to fail the class, Everything is my fault, Labeling, Emotional Reasoning, Catastrophizing-(This is horrible - I can't stand it), Jumping to Conclusion, Fallacy of Fairness, Mind Reading, Minimization-It's no big deal (When it is), Fortune Telling, Mental Filter, Should Must Statements, Over-generalization, Personalization, Playing the comparison game, He should not have done that, She is so much smarter than I am, He should have talked to me that way, It is my fault my mom hates me, Overgeneralization, Nobody likes me, I always mess up, He is stupid, I am stupid, I am a bad student, Even though, I'm good at some things I am a loser, I feel like a stupid person so I am a stupid person, I should always be treated fairly, I deserve better and I should get what I deserve, I will never find anyone to love me, He didn't call me he must be breaking up with me, She said she couldn't hang out-she doesn't like me, He is a jerk, My big nose makes me ugly, I will never speak to him-he criticized me, I'm sure she doesn't really like me, I should not feel angry or upset, That was so embarrassing, I can't face anyone again, Life is so unfair and people are such jerks, I can't stand it, It is awful that he said that!, Things Never work out, He probably blames me, She drives people crazy, I hate being criticized, They should listen to me, I can't change what I think, It is terrible to be wrong, I can't forgive them, I can't forgive myself, He ruined my life, Things are hopeless, It's awful, I can't control my feelings, I can't help the way I act, He always does that, She made me feel that way, I'll always feel this way and He didn't really mean that compliment.

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