My girlfriendbroke up withme so I mustbe worthlessI can'tchangewhat IthinkTheyshouldlisten tomeJumping toConclusionMindReadingMinimization-It's no bigdeal (When itis)I shouldnot feelangry orupsetIt is awfulthat hesaid that!I amstupidI shouldalways betreatedfairlyI deservebetter and Ishould getwhat IdeserveThingsarehopelessShedrivespeoplecrazyEven though,I'm good atsome things Iam a loserOver-generalizationIt'sawfulFortuneTellingI can'tcontrol myfeelingsI willnever findanyone tolove meBlamingFallacyofFairnessHe/shemakes memad - it ishis/her faultI can'tstand itI can'tforgivemyselfShouldMustStatementsIt isterrible tobe wrongMentalFilterMy bignosemakes meuglyI am abadstudentHeruinedmy lifePersonalizationShe mademe feelthat wayEmotionalReasoningDiscountingthe PositiveI can'thelp theway I actLife is sounfair andpeople aresuch jerksI can'tforgivethemI feel like astupidperson so Iam a stupidpersonCatastrophizing-(This is horrible -I can't stand it)HeprobablyblamesmeShe is somuchsmarterthan I amI failed mytest so I amgoing to failthe classHe didn'treally meanthatcomplimentAll orNothingThinking(Black &White)I'm sureshe doesn'treally likemeOvergeneralizationHe alwaysdoes thatLabelingHe isstupidI hatebeingcriticizedIt is myfault mymomhates meThingsNeverwork outPlaying thecomparisongameNobodylikesmeEverythingis my faultHe shouldhave talkedto me thatwayHe isa jerkHe didn't callme he mustbe breakingup with meI'll alwaysfeel thiswayI will neverspeak tohim-hecriticized meShe said shecouldn't hangout-shedoesn't likemeHe shouldnot havedone thatThat was soembarrassing,I can't faceanyone againI alwaysmess upMy girlfriendbroke up withme so I mustbe worthlessI can'tchangewhat IthinkTheyshouldlisten tomeJumping toConclusionMindReadingMinimization-It's no bigdeal (When itis)I shouldnot feelangry orupsetIt is awfulthat hesaid that!I amstupidI shouldalways betreatedfairlyI deservebetter and Ishould getwhat IdeserveThingsarehopelessShedrivespeoplecrazyEven though,I'm good atsome things Iam a loserOver-generalizationIt'sawfulFortuneTellingI can'tcontrol myfeelingsI willnever findanyone tolove meBlamingFallacyofFairnessHe/shemakes memad - it ishis/her faultI can'tstand itI can'tforgivemyselfShouldMustStatementsIt isterrible tobe wrongMentalFilterMy bignosemakes meuglyI am abadstudentHeruinedmy lifePersonalizationShe mademe feelthat wayEmotionalReasoningDiscountingthe PositiveI can'thelp theway I actLife is sounfair andpeople aresuch jerksI can'tforgivethemI feel like astupidperson so Iam a stupidpersonCatastrophizing-(This is horrible -I can't stand it)HeprobablyblamesmeShe is somuchsmarterthan I amI failed mytest so I amgoing to failthe classHe didn'treally meanthatcomplimentAll orNothingThinking(Black &White)I'm sureshe doesn'treally likemeOvergeneralizationHe alwaysdoes thatLabelingHe isstupidI hatebeingcriticizedIt is myfault mymomhates meThingsNeverwork outPlaying thecomparisongameNobodylikesmeEverythingis my faultHe shouldhave talkedto me thatwayHe isa jerkHe didn't callme he mustbe breakingup with meI'll alwaysfeel thiswayI will neverspeak tohim-hecriticized meShe said shecouldn't hangout-shedoesn't likemeHe shouldnot havedone thatThat was soembarrassing,I can't faceanyone againI alwaysmess up

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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