ShouldMustStatementsIt is awfulthat hesaid that!He didn't callme he mustbe breakingup with meI feel like astupidperson so Iam a stupidpersonEmotionalReasoningEven though,I'm good atsome things Iam a loserThat was soembarrassing,I can't faceanyone againI'll alwaysfeel thiswayI shouldalways betreatedfairlyShe mademe feelthat wayNobodylikesmeHeruinedmy lifeMy bignosemakes meuglyLabelingPlaying thecomparisongameI can'thelp theway I actI hatebeingcriticizedOvergeneralizationHe isstupidHe/shemakes memad - it ishis/her faultI am abadstudentMy girlfriendbroke up withme so I mustbe worthlessI failed mytest so I amgoing to failthe classIt is myfault mymomhates meAll orNothingThinking(Black &White)I'm sureshe doesn'treally likemeFallacyofFairnessI alwaysmess upI amstupidShe said shecouldn't hangout-shedoesn't likemeDiscountingthe PositiveFortuneTellingI can'tforgivethemOver-generalizationShe is somuchsmarterthan I amHe shouldnot havedone thatThingsNeverwork outEverythingis my faultLife is sounfair andpeople aresuch jerksJumping toConclusionI can'tchangewhat IthinkIt'sawfulHeprobablyblamesmeCatastrophizing-(This is horrible -I can't stand it)Theyshouldlisten tomeMentalFilterMindReadingHe alwaysdoes thatI will neverspeak tohim-hecriticized meBlamingMinimization-It's no bigdeal (When itis)He isa jerkHe shouldhave talkedto me thatwayPersonalizationThingsarehopelessI can'tforgivemyselfIt isterrible tobe wrongI deservebetter and Ishould getwhat IdeserveHe didn'treally meanthatcomplimentI can'tcontrol myfeelingsI can'tstand itI shouldnot feelangry orupsetI willnever findanyone tolove meShedrivespeoplecrazyShouldMustStatementsIt is awfulthat hesaid that!He didn't callme he mustbe breakingup with meI feel like astupidperson so Iam a stupidpersonEmotionalReasoningEven though,I'm good atsome things Iam a loserThat was soembarrassing,I can't faceanyone againI'll alwaysfeel thiswayI shouldalways betreatedfairlyShe mademe feelthat wayNobodylikesmeHeruinedmy lifeMy bignosemakes meuglyLabelingPlaying thecomparisongameI can'thelp theway I actI hatebeingcriticizedOvergeneralizationHe isstupidHe/shemakes memad - it ishis/her faultI am abadstudentMy girlfriendbroke up withme so I mustbe worthlessI failed mytest so I amgoing to failthe classIt is myfault mymomhates meAll orNothingThinking(Black &White)I'm sureshe doesn'treally likemeFallacyofFairnessI alwaysmess upI amstupidShe said shecouldn't hangout-shedoesn't likemeDiscountingthe PositiveFortuneTellingI can'tforgivethemOver-generalizationShe is somuchsmarterthan I amHe shouldnot havedone thatThingsNeverwork outEverythingis my faultLife is sounfair andpeople aresuch jerksJumping toConclusionI can'tchangewhat IthinkIt'sawfulHeprobablyblamesmeCatastrophizing-(This is horrible -I can't stand it)Theyshouldlisten tomeMentalFilterMindReadingHe alwaysdoes thatI will neverspeak tohim-hecriticized meBlamingMinimization-It's no bigdeal (When itis)He isa jerkHe shouldhave talkedto me thatwayPersonalizationThingsarehopelessI can'tforgivemyselfIt isterrible tobe wrongI deservebetter and Ishould getwhat IdeserveHe didn'treally meanthatcomplimentI can'tcontrol myfeelingsI can'tstand itI shouldnot feelangry orupsetI willnever findanyone tolove meShedrivespeoplecrazy

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Should Must Statements
  2. It is awful that he said that!
  3. He didn't call me he must be breaking up with me
  4. I feel like a stupid person so I am a stupid person
  5. Emotional Reasoning
  6. Even though, I'm good at some things I am a loser
  7. That was so embarrassing, I can't face anyone again
  8. I'll always feel this way
  9. I should always be treated fairly
  10. She made me feel that way
  11. Nobody likes me
  12. He ruined my life
  13. My big nose makes me ugly
  14. Labeling
  15. Playing the comparison game
  16. I can't help the way I act
  17. I hate being criticized
  18. Overgeneralization
  19. He is stupid
  20. He/she makes me mad - it is his/her fault
  21. I am a bad student
  22. My girlfriend broke up with me so I must be worthless
  23. I failed my test so I am going to fail the class
  24. It is my fault my mom hates me
  25. All or Nothing Thinking (Black & White)
  26. I'm sure she doesn't really like me
  27. Fallacy of Fairness
  28. I always mess up
  29. I am stupid
  30. She said she couldn't hang out-she doesn't like me
  31. Discounting the Positive
  32. Fortune Telling
  33. I can't forgive them
  34. Over-generalization
  35. She is so much smarter than I am
  36. He should not have done that
  37. Things Never work out
  38. Everything is my fault
  39. Life is so unfair and people are such jerks
  40. Jumping to Conclusion
  41. I can't change what I think
  42. It's awful
  43. He probably blames me
  44. Catastrophizing-(This is horrible - I can't stand it)
  45. They should listen to me
  46. Mental Filter
  47. Mind Reading
  48. He always does that
  49. I will never speak to him-he criticized me
  50. Blaming
  51. Minimization-It's no big deal (When it is)
  52. He is a jerk
  53. He should have talked to me that way
  54. Personalization
  55. Things are hopeless
  56. I can't forgive myself
  57. It is terrible to be wrong
  58. I deserve better and I should get what I deserve
  59. He didn't really mean that compliment
  60. I can't control my feelings
  61. I can't stand it
  62. I should not feel angry or upset
  63. I will never find anyone to love me
  64. She drives people crazy