That was soembarrassing,I can't faceanyone againTheyshouldlisten tomeHe isstupidIt'sawfulOver-generalizationEverythingis my faultFallacyofFairnessLife is sounfair andpeople aresuch jerksLabelingThingsarehopelessI hatebeingcriticizedI'll alwaysfeel thiswayHe/shemakes memad - it ishis/her faultEven though,I'm good atsome things Iam a loserThingsNeverwork outHe isa jerkI can'tstand itI'm sureshe doesn'treally likemeI am abadstudentI willnever findanyone tolove mePersonalizationHe alwaysdoes thatI amstupidI can'thelp theway I actHeprobablyblamesmeShe mademe feelthat wayShouldMustStatementsShe said shecouldn't hangout-shedoesn't likemeFortuneTellingI shouldnot feelangry orupsetHe shouldnot havedone thatHe didn't callme he mustbe breakingup with meI alwaysmess upJumping toConclusionEmotionalReasoningCatastrophizing-(This is horrible -I can't stand it)My girlfriendbroke up withme so I mustbe worthlessMinimization-It's no bigdeal (When itis)Heruinedmy lifeIt is myfault mymomhates meIt isterrible tobe wrongIt is awfulthat hesaid that!Playing thecomparisongameNobodylikesmeI can'tcontrol myfeelingsBlamingI feel like astupidperson so Iam a stupidpersonI can'tforgivemyselfMy bignosemakes meuglyI shouldalways betreatedfairlyDiscountingthe PositiveAll orNothingThinking(Black &White)OvergeneralizationMindReadingI will neverspeak tohim-hecriticized meHe didn'treally meanthatcomplimentI failed mytest so I amgoing to failthe classI can'tforgivethemShe is somuchsmarterthan I amI deservebetter and Ishould getwhat IdeserveI can'tchangewhat IthinkMentalFilterHe shouldhave talkedto me thatwayShedrivespeoplecrazyThat was soembarrassing,I can't faceanyone againTheyshouldlisten tomeHe isstupidIt'sawfulOver-generalizationEverythingis my faultFallacyofFairnessLife is sounfair andpeople aresuch jerksLabelingThingsarehopelessI hatebeingcriticizedI'll alwaysfeel thiswayHe/shemakes memad - it ishis/her faultEven though,I'm good atsome things Iam a loserThingsNeverwork outHe isa jerkI can'tstand itI'm sureshe doesn'treally likemeI am abadstudentI willnever findanyone tolove mePersonalizationHe alwaysdoes thatI amstupidI can'thelp theway I actHeprobablyblamesmeShe mademe feelthat wayShouldMustStatementsShe said shecouldn't hangout-shedoesn't likemeFortuneTellingI shouldnot feelangry orupsetHe shouldnot havedone thatHe didn't callme he mustbe breakingup with meI alwaysmess upJumping toConclusionEmotionalReasoningCatastrophizing-(This is horrible -I can't stand it)My girlfriendbroke up withme so I mustbe worthlessMinimization-It's no bigdeal (When itis)Heruinedmy lifeIt is myfault mymomhates meIt isterrible tobe wrongIt is awfulthat hesaid that!Playing thecomparisongameNobodylikesmeI can'tcontrol myfeelingsBlamingI feel like astupidperson so Iam a stupidpersonI can'tforgivemyselfMy bignosemakes meuglyI shouldalways betreatedfairlyDiscountingthe PositiveAll orNothingThinking(Black &White)OvergeneralizationMindReadingI will neverspeak tohim-hecriticized meHe didn'treally meanthatcomplimentI failed mytest so I amgoing to failthe classI can'tforgivethemShe is somuchsmarterthan I amI deservebetter and Ishould getwhat IdeserveI can'tchangewhat IthinkMentalFilterHe shouldhave talkedto me thatwayShedrivespeoplecrazy

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. That was so embarrassing, I can't face anyone again
  2. They should listen to me
  3. He is stupid
  4. It's awful
  5. Over-generalization
  6. Everything is my fault
  7. Fallacy of Fairness
  8. Life is so unfair and people are such jerks
  9. Labeling
  10. Things are hopeless
  11. I hate being criticized
  12. I'll always feel this way
  13. He/she makes me mad - it is his/her fault
  14. Even though, I'm good at some things I am a loser
  15. Things Never work out
  16. He is a jerk
  17. I can't stand it
  18. I'm sure she doesn't really like me
  19. I am a bad student
  20. I will never find anyone to love me
  21. Personalization
  22. He always does that
  23. I am stupid
  24. I can't help the way I act
  25. He probably blames me
  26. She made me feel that way
  27. Should Must Statements
  28. She said she couldn't hang out-she doesn't like me
  29. Fortune Telling
  30. I should not feel angry or upset
  31. He should not have done that
  32. He didn't call me he must be breaking up with me
  33. I always mess up
  34. Jumping to Conclusion
  35. Emotional Reasoning
  36. Catastrophizing-(This is horrible - I can't stand it)
  37. My girlfriend broke up with me so I must be worthless
  38. Minimization-It's no big deal (When it is)
  39. He ruined my life
  40. It is my fault my mom hates me
  41. It is terrible to be wrong
  42. It is awful that he said that!
  43. Playing the comparison game
  44. Nobody likes me
  45. I can't control my feelings
  46. Blaming
  47. I feel like a stupid person so I am a stupid person
  48. I can't forgive myself
  49. My big nose makes me ugly
  50. I should always be treated fairly
  51. Discounting the Positive
  52. All or Nothing Thinking (Black & White)
  53. Overgeneralization
  54. Mind Reading
  55. I will never speak to him-he criticized me
  56. He didn't really mean that compliment
  57. I failed my test so I am going to fail the class
  58. I can't forgive them
  59. She is so much smarter than I am
  60. I deserve better and I should get what I deserve
  61. I can't change what I think
  62. Mental Filter
  63. He should have talked to me that way
  64. She drives people crazy