I am abadstudentI shouldalways betreatedfairlyLife is sounfair andpeople aresuch jerksI feel like astupidperson so Iam a stupidpersonHe shouldnot havedone thatLabelingThingsNeverwork outI can'tforgivemyselfThingsarehopelessMindReadingEmotionalReasoningI can'tchangewhat IthinkIt isterrible tobe wrongIt is myfault mymomhates meEverythingis my faultShe said shecouldn't hangout-shedoesn't likemeI shouldnot feelangry orupsetHe alwaysdoes thatI can'tstand itI amstupidHe/shemakes memad - it ishis/her faultI can'thelp theway I actShe is somuchsmarterthan I amI failed mytest so I amgoing to failthe classI willnever findanyone tolove meI hatebeingcriticizedFallacyofFairnessI can'tforgivethemJumping toConclusionI will neverspeak tohim-hecriticized meHe didn't callme he mustbe breakingup with meHe didn'treally meanthatcomplimentI deservebetter and Ishould getwhat IdeserveIt is awfulthat hesaid that!He isa jerkMinimization-It's no bigdeal (When itis)It'sawfulShedrivespeoplecrazyFortuneTellingI'm sureshe doesn'treally likemePlaying thecomparisongameCatastrophizing-(This is horrible -I can't stand it)ShouldMustStatementsI can'tcontrol myfeelingsMy girlfriendbroke up withme so I mustbe worthlessEven though,I'm good atsome things Iam a loserOver-generalizationHe isstupidMy bignosemakes meuglyDiscountingthe PositiveBlamingShe mademe feelthat wayAll orNothingThinking(Black &White)Theyshouldlisten tomeHeruinedmy lifeHeprobablyblamesmeHe shouldhave talkedto me thatwayPersonalizationOvergeneralizationI alwaysmess upThat was soembarrassing,I can't faceanyone againI'll alwaysfeel thiswayMentalFilterNobodylikesmeI am abadstudentI shouldalways betreatedfairlyLife is sounfair andpeople aresuch jerksI feel like astupidperson so Iam a stupidpersonHe shouldnot havedone thatLabelingThingsNeverwork outI can'tforgivemyselfThingsarehopelessMindReadingEmotionalReasoningI can'tchangewhat IthinkIt isterrible tobe wrongIt is myfault mymomhates meEverythingis my faultShe said shecouldn't hangout-shedoesn't likemeI shouldnot feelangry orupsetHe alwaysdoes thatI can'tstand itI amstupidHe/shemakes memad - it ishis/her faultI can'thelp theway I actShe is somuchsmarterthan I amI failed mytest so I amgoing to failthe classI willnever findanyone tolove meI hatebeingcriticizedFallacyofFairnessI can'tforgivethemJumping toConclusionI will neverspeak tohim-hecriticized meHe didn't callme he mustbe breakingup with meHe didn'treally meanthatcomplimentI deservebetter and Ishould getwhat IdeserveIt is awfulthat hesaid that!He isa jerkMinimization-It's no bigdeal (When itis)It'sawfulShedrivespeoplecrazyFortuneTellingI'm sureshe doesn'treally likemePlaying thecomparisongameCatastrophizing-(This is horrible -I can't stand it)ShouldMustStatementsI can'tcontrol myfeelingsMy girlfriendbroke up withme so I mustbe worthlessEven though,I'm good atsome things Iam a loserOver-generalizationHe isstupidMy bignosemakes meuglyDiscountingthe PositiveBlamingShe mademe feelthat wayAll orNothingThinking(Black &White)Theyshouldlisten tomeHeruinedmy lifeHeprobablyblamesmeHe shouldhave talkedto me thatwayPersonalizationOvergeneralizationI alwaysmess upThat was soembarrassing,I can't faceanyone againI'll alwaysfeel thiswayMentalFilterNobodylikesme

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am a bad student
  2. I should always be treated fairly
  3. Life is so unfair and people are such jerks
  4. I feel like a stupid person so I am a stupid person
  5. He should not have done that
  6. Labeling
  7. Things Never work out
  8. I can't forgive myself
  9. Things are hopeless
  10. Mind Reading
  11. Emotional Reasoning
  12. I can't change what I think
  13. It is terrible to be wrong
  14. It is my fault my mom hates me
  15. Everything is my fault
  16. She said she couldn't hang out-she doesn't like me
  17. I should not feel angry or upset
  18. He always does that
  19. I can't stand it
  20. I am stupid
  21. He/she makes me mad - it is his/her fault
  22. I can't help the way I act
  23. She is so much smarter than I am
  24. I failed my test so I am going to fail the class
  25. I will never find anyone to love me
  26. I hate being criticized
  27. Fallacy of Fairness
  28. I can't forgive them
  29. Jumping to Conclusion
  30. I will never speak to him-he criticized me
  31. He didn't call me he must be breaking up with me
  32. He didn't really mean that compliment
  33. I deserve better and I should get what I deserve
  34. It is awful that he said that!
  35. He is a jerk
  36. Minimization-It's no big deal (When it is)
  37. It's awful
  38. She drives people crazy
  39. Fortune Telling
  40. I'm sure she doesn't really like me
  41. Playing the comparison game
  42. Catastrophizing-(This is horrible - I can't stand it)
  43. Should Must Statements
  44. I can't control my feelings
  45. My girlfriend broke up with me so I must be worthless
  46. Even though, I'm good at some things I am a loser
  47. Over-generalization
  48. He is stupid
  49. My big nose makes me ugly
  50. Discounting the Positive
  51. Blaming
  52. She made me feel that way
  53. All or Nothing Thinking (Black & White)
  54. They should listen to me
  55. He ruined my life
  56. He probably blames me
  57. He should have talked to me that way
  58. Personalization
  59. Overgeneralization
  60. I always mess up
  61. That was so embarrassing, I can't face anyone again
  62. I'll always feel this way
  63. Mental Filter
  64. Nobody likes me