ThingsarehopelessFallacyofFairnessI am abadstudentI can'tstand itI can'tforgivemyselfPlaying thecomparisongameIt isterrible tobe wrongAll orNothingThinking(Black &White)I willnever findanyone tolove meFortuneTellingHe shouldhave talkedto me thatwayThat was soembarrassing,I can't faceanyone againI shouldnot feelangry orupsetHe/shemakes memad - it ishis/her faultI deservebetter and Ishould getwhat IdeserveMy girlfriendbroke up withme so I mustbe worthlessI hatebeingcriticizedMy bignosemakes meuglyBlamingI can'thelp theway I actI will neverspeak tohim-hecriticized meHeprobablyblamesmeHeruinedmy lifeHe shouldnot havedone thatI'm sureshe doesn'treally likemeEverythingis my faultOvergeneralizationTheyshouldlisten tomeHe didn'treally meanthatcomplimentI alwaysmess upEven though,I'm good atsome things Iam a loserMentalFilterI failed mytest so I amgoing to failthe classShouldMustStatementsHe didn't callme he mustbe breakingup with meLife is sounfair andpeople aresuch jerksLabelingMinimization-It's no bigdeal (When itis)PersonalizationHe isa jerkI feel like astupidperson so Iam a stupidpersonShedrivespeoplecrazyI can'tchangewhat IthinkOver-generalizationI can'tcontrol myfeelingsShe said shecouldn't hangout-shedoesn't likemeThingsNeverwork outIt is awfulthat hesaid that!She is somuchsmarterthan I amHe alwaysdoes thatNobodylikesmeEmotionalReasoningCatastrophizing-(This is horrible -I can't stand it)MindReadingJumping toConclusionI'll alwaysfeel thiswayHe isstupidI amstupidShe mademe feelthat wayDiscountingthe PositiveIt is myfault mymomhates meIt'sawfulI shouldalways betreatedfairlyI can'tforgivethemThingsarehopelessFallacyofFairnessI am abadstudentI can'tstand itI can'tforgivemyselfPlaying thecomparisongameIt isterrible tobe wrongAll orNothingThinking(Black &White)I willnever findanyone tolove meFortuneTellingHe shouldhave talkedto me thatwayThat was soembarrassing,I can't faceanyone againI shouldnot feelangry orupsetHe/shemakes memad - it ishis/her faultI deservebetter and Ishould getwhat IdeserveMy girlfriendbroke up withme so I mustbe worthlessI hatebeingcriticizedMy bignosemakes meuglyBlamingI can'thelp theway I actI will neverspeak tohim-hecriticized meHeprobablyblamesmeHeruinedmy lifeHe shouldnot havedone thatI'm sureshe doesn'treally likemeEverythingis my faultOvergeneralizationTheyshouldlisten tomeHe didn'treally meanthatcomplimentI alwaysmess upEven though,I'm good atsome things Iam a loserMentalFilterI failed mytest so I amgoing to failthe classShouldMustStatementsHe didn't callme he mustbe breakingup with meLife is sounfair andpeople aresuch jerksLabelingMinimization-It's no bigdeal (When itis)PersonalizationHe isa jerkI feel like astupidperson so Iam a stupidpersonShedrivespeoplecrazyI can'tchangewhat IthinkOver-generalizationI can'tcontrol myfeelingsShe said shecouldn't hangout-shedoesn't likemeThingsNeverwork outIt is awfulthat hesaid that!She is somuchsmarterthan I amHe alwaysdoes thatNobodylikesmeEmotionalReasoningCatastrophizing-(This is horrible -I can't stand it)MindReadingJumping toConclusionI'll alwaysfeel thiswayHe isstupidI amstupidShe mademe feelthat wayDiscountingthe PositiveIt is myfault mymomhates meIt'sawfulI shouldalways betreatedfairlyI can'tforgivethem

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Things are hopeless
  2. Fallacy of Fairness
  3. I am a bad student
  4. I can't stand it
  5. I can't forgive myself
  6. Playing the comparison game
  7. It is terrible to be wrong
  8. All or Nothing Thinking (Black & White)
  9. I will never find anyone to love me
  10. Fortune Telling
  11. He should have talked to me that way
  12. That was so embarrassing, I can't face anyone again
  13. I should not feel angry or upset
  14. He/she makes me mad - it is his/her fault
  15. I deserve better and I should get what I deserve
  16. My girlfriend broke up with me so I must be worthless
  17. I hate being criticized
  18. My big nose makes me ugly
  19. Blaming
  20. I can't help the way I act
  21. I will never speak to him-he criticized me
  22. He probably blames me
  23. He ruined my life
  24. He should not have done that
  25. I'm sure she doesn't really like me
  26. Everything is my fault
  27. Overgeneralization
  28. They should listen to me
  29. He didn't really mean that compliment
  30. I always mess up
  31. Even though, I'm good at some things I am a loser
  32. Mental Filter
  33. I failed my test so I am going to fail the class
  34. Should Must Statements
  35. He didn't call me he must be breaking up with me
  36. Life is so unfair and people are such jerks
  37. Labeling
  38. Minimization-It's no big deal (When it is)
  39. Personalization
  40. He is a jerk
  41. I feel like a stupid person so I am a stupid person
  42. She drives people crazy
  43. I can't change what I think
  44. Over-generalization
  45. I can't control my feelings
  46. She said she couldn't hang out-she doesn't like me
  47. Things Never work out
  48. It is awful that he said that!
  49. She is so much smarter than I am
  50. He always does that
  51. Nobody likes me
  52. Emotional Reasoning
  53. Catastrophizing-(This is horrible - I can't stand it)
  54. Mind Reading
  55. Jumping to Conclusion
  56. I'll always feel this way
  57. He is stupid
  58. I am stupid
  59. She made me feel that way
  60. Discounting the Positive
  61. It is my fault my mom hates me
  62. It's awful
  63. I should always be treated fairly
  64. I can't forgive them