Over-generalizationHe isa jerkShe mademe feelthat wayPlaying thecomparisongameHe didn'treally meanthatcomplimentShe is somuchsmarterthan I amHeruinedmy lifeIt'sawfulBlamingI can'tforgivethemMy bignosemakes meuglyI can'thelp theway I actJumping toConclusionI can'tstand itFallacyofFairnessI alwaysmess upI amstupidCatastrophizing-(This is horrible -I can't stand it)Everythingis my faultI will neverspeak tohim-hecriticized meThingsNeverwork outLife is sounfair andpeople aresuch jerksHe shouldhave talkedto me thatwayHeprobablyblamesmeI can'tcontrol myfeelingsI willnever findanyone tolove mePersonalizationMinimization-It's no bigdeal (When itis)I'm sureshe doesn'treally likemeI feel like astupidperson so Iam a stupidpersonI'll alwaysfeel thiswayOvergeneralizationHe shouldnot havedone thatFortuneTellingI hatebeingcriticizedEven though,I'm good atsome things Iam a loserDiscountingthe PositiveI shouldnot feelangry orupsetI deservebetter and Ishould getwhat IdeserveNobodylikesmeIt is myfault mymomhates meShedrivespeoplecrazyI failed mytest so I amgoing to failthe classLabelingHe isstupidShe said shecouldn't hangout-shedoesn't likemeMentalFilterMy girlfriendbroke up withme so I mustbe worthlessIt is awfulthat hesaid that!I can'tchangewhat IthinkThingsarehopelessTheyshouldlisten tomeHe/shemakes memad - it ishis/her faultI am abadstudentIt isterrible tobe wrongThat was soembarrassing,I can't faceanyone againI can'tforgivemyselfHe alwaysdoes thatAll orNothingThinking(Black &White)EmotionalReasoningShouldMustStatementsI shouldalways betreatedfairlyMindReadingHe didn't callme he mustbe breakingup with meOver-generalizationHe isa jerkShe mademe feelthat wayPlaying thecomparisongameHe didn'treally meanthatcomplimentShe is somuchsmarterthan I amHeruinedmy lifeIt'sawfulBlamingI can'tforgivethemMy bignosemakes meuglyI can'thelp theway I actJumping toConclusionI can'tstand itFallacyofFairnessI alwaysmess upI amstupidCatastrophizing-(This is horrible -I can't stand it)Everythingis my faultI will neverspeak tohim-hecriticized meThingsNeverwork outLife is sounfair andpeople aresuch jerksHe shouldhave talkedto me thatwayHeprobablyblamesmeI can'tcontrol myfeelingsI willnever findanyone tolove mePersonalizationMinimization-It's no bigdeal (When itis)I'm sureshe doesn'treally likemeI feel like astupidperson so Iam a stupidpersonI'll alwaysfeel thiswayOvergeneralizationHe shouldnot havedone thatFortuneTellingI hatebeingcriticizedEven though,I'm good atsome things Iam a loserDiscountingthe PositiveI shouldnot feelangry orupsetI deservebetter and Ishould getwhat IdeserveNobodylikesmeIt is myfault mymomhates meShedrivespeoplecrazyI failed mytest so I amgoing to failthe classLabelingHe isstupidShe said shecouldn't hangout-shedoesn't likemeMentalFilterMy girlfriendbroke up withme so I mustbe worthlessIt is awfulthat hesaid that!I can'tchangewhat IthinkThingsarehopelessTheyshouldlisten tomeHe/shemakes memad - it ishis/her faultI am abadstudentIt isterrible tobe wrongThat was soembarrassing,I can't faceanyone againI can'tforgivemyselfHe alwaysdoes thatAll orNothingThinking(Black &White)EmotionalReasoningShouldMustStatementsI shouldalways betreatedfairlyMindReadingHe didn't callme he mustbe breakingup with me

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over-generalization
  2. He is a jerk
  3. She made me feel that way
  4. Playing the comparison game
  5. He didn't really mean that compliment
  6. She is so much smarter than I am
  7. He ruined my life
  8. It's awful
  9. Blaming
  10. I can't forgive them
  11. My big nose makes me ugly
  12. I can't help the way I act
  13. Jumping to Conclusion
  14. I can't stand it
  15. Fallacy of Fairness
  16. I always mess up
  17. I am stupid
  18. Catastrophizing-(This is horrible - I can't stand it)
  19. Everything is my fault
  20. I will never speak to him-he criticized me
  21. Things Never work out
  22. Life is so unfair and people are such jerks
  23. He should have talked to me that way
  24. He probably blames me
  25. I can't control my feelings
  26. I will never find anyone to love me
  27. Personalization
  28. Minimization-It's no big deal (When it is)
  29. I'm sure she doesn't really like me
  30. I feel like a stupid person so I am a stupid person
  31. I'll always feel this way
  32. Overgeneralization
  33. He should not have done that
  34. Fortune Telling
  35. I hate being criticized
  36. Even though, I'm good at some things I am a loser
  37. Discounting the Positive
  38. I should not feel angry or upset
  39. I deserve better and I should get what I deserve
  40. Nobody likes me
  41. It is my fault my mom hates me
  42. She drives people crazy
  43. I failed my test so I am going to fail the class
  44. Labeling
  45. He is stupid
  46. She said she couldn't hang out-she doesn't like me
  47. Mental Filter
  48. My girlfriend broke up with me so I must be worthless
  49. It is awful that he said that!
  50. I can't change what I think
  51. Things are hopeless
  52. They should listen to me
  53. He/she makes me mad - it is his/her fault
  54. I am a bad student
  55. It is terrible to be wrong
  56. That was so embarrassing, I can't face anyone again
  57. I can't forgive myself
  58. He always does that
  59. All or Nothing Thinking (Black & White)
  60. Emotional Reasoning
  61. Should Must Statements
  62. I should always be treated fairly
  63. Mind Reading
  64. He didn't call me he must be breaking up with me