Catastrophizing-(This is horrible -I can't stand it)It is myfault mymomhates meThat was soembarrassing,I can't faceanyone againHe isstupidPersonalizationI can'tstand itThingsNeverwork outNobodylikesmeHe shouldhave talkedto me thatwayThingsarehopelessLabelingHe didn't callme he mustbe breakingup with meEverythingis my faultJumping toConclusionOver-generalizationI shouldalways betreatedfairlyI can'tchangewhat IthinkMy bignosemakes meuglyI hatebeingcriticizedIt is awfulthat hesaid that!I can'tcontrol myfeelingsHeprobablyblamesmeMindReadingIt isterrible tobe wrongI failed mytest so I amgoing to failthe classI shouldnot feelangry orupsetI'll alwaysfeel thiswayI feel like astupidperson so Iam a stupidpersonShe said shecouldn't hangout-shedoesn't likemeAll orNothingThinking(Black &White)I can'thelp theway I actPlaying thecomparisongameHe shouldnot havedone thatLife is sounfair andpeople aresuch jerksI alwaysmess upI amstupidShouldMustStatementsMinimization-It's no bigdeal (When itis)FortuneTellingHeruinedmy lifeShe mademe feelthat wayHe didn'treally meanthatcomplimentI will neverspeak tohim-hecriticized meTheyshouldlisten tomeI willnever findanyone tolove meFallacyofFairnessShe is somuchsmarterthan I amBlamingI'm sureshe doesn'treally likemeI deservebetter and Ishould getwhat IdeserveIt'sawfulDiscountingthe PositiveHe alwaysdoes thatHe/shemakes memad - it ishis/her faultOvergeneralizationMentalFilterShedrivespeoplecrazyMy girlfriendbroke up withme so I mustbe worthlessEven though,I'm good atsome things Iam a loserHe isa jerkI can'tforgivethemI can'tforgivemyselfI am abadstudentEmotionalReasoningCatastrophizing-(This is horrible -I can't stand it)It is myfault mymomhates meThat was soembarrassing,I can't faceanyone againHe isstupidPersonalizationI can'tstand itThingsNeverwork outNobodylikesmeHe shouldhave talkedto me thatwayThingsarehopelessLabelingHe didn't callme he mustbe breakingup with meEverythingis my faultJumping toConclusionOver-generalizationI shouldalways betreatedfairlyI can'tchangewhat IthinkMy bignosemakes meuglyI hatebeingcriticizedIt is awfulthat hesaid that!I can'tcontrol myfeelingsHeprobablyblamesmeMindReadingIt isterrible tobe wrongI failed mytest so I amgoing to failthe classI shouldnot feelangry orupsetI'll alwaysfeel thiswayI feel like astupidperson so Iam a stupidpersonShe said shecouldn't hangout-shedoesn't likemeAll orNothingThinking(Black &White)I can'thelp theway I actPlaying thecomparisongameHe shouldnot havedone thatLife is sounfair andpeople aresuch jerksI alwaysmess upI amstupidShouldMustStatementsMinimization-It's no bigdeal (When itis)FortuneTellingHeruinedmy lifeShe mademe feelthat wayHe didn'treally meanthatcomplimentI will neverspeak tohim-hecriticized meTheyshouldlisten tomeI willnever findanyone tolove meFallacyofFairnessShe is somuchsmarterthan I amBlamingI'm sureshe doesn'treally likemeI deservebetter and Ishould getwhat IdeserveIt'sawfulDiscountingthe PositiveHe alwaysdoes thatHe/shemakes memad - it ishis/her faultOvergeneralizationMentalFilterShedrivespeoplecrazyMy girlfriendbroke up withme so I mustbe worthlessEven though,I'm good atsome things Iam a loserHe isa jerkI can'tforgivethemI can'tforgivemyselfI am abadstudentEmotionalReasoning

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing-(This is horrible - I can't stand it)
  2. It is my fault my mom hates me
  3. That was so embarrassing, I can't face anyone again
  4. He is stupid
  5. Personalization
  6. I can't stand it
  7. Things Never work out
  8. Nobody likes me
  9. He should have talked to me that way
  10. Things are hopeless
  11. Labeling
  12. He didn't call me he must be breaking up with me
  13. Everything is my fault
  14. Jumping to Conclusion
  15. Over-generalization
  16. I should always be treated fairly
  17. I can't change what I think
  18. My big nose makes me ugly
  19. I hate being criticized
  20. It is awful that he said that!
  21. I can't control my feelings
  22. He probably blames me
  23. Mind Reading
  24. It is terrible to be wrong
  25. I failed my test so I am going to fail the class
  26. I should not feel angry or upset
  27. I'll always feel this way
  28. I feel like a stupid person so I am a stupid person
  29. She said she couldn't hang out-she doesn't like me
  30. All or Nothing Thinking (Black & White)
  31. I can't help the way I act
  32. Playing the comparison game
  33. He should not have done that
  34. Life is so unfair and people are such jerks
  35. I always mess up
  36. I am stupid
  37. Should Must Statements
  38. Minimization-It's no big deal (When it is)
  39. Fortune Telling
  40. He ruined my life
  41. She made me feel that way
  42. He didn't really mean that compliment
  43. I will never speak to him-he criticized me
  44. They should listen to me
  45. I will never find anyone to love me
  46. Fallacy of Fairness
  47. She is so much smarter than I am
  48. Blaming
  49. I'm sure she doesn't really like me
  50. I deserve better and I should get what I deserve
  51. It's awful
  52. Discounting the Positive
  53. He always does that
  54. He/she makes me mad - it is his/her fault
  55. Overgeneralization
  56. Mental Filter
  57. She drives people crazy
  58. My girlfriend broke up with me so I must be worthless
  59. Even though, I'm good at some things I am a loser
  60. He is a jerk
  61. I can't forgive them
  62. I can't forgive myself
  63. I am a bad student
  64. Emotional Reasoning