Theyshouldlisten tomeHeprobablyblamesmeLabelingI can'tforgivemyselfHe didn'treally meanthatcomplimentI can'tstand itI can'tforgivethemMindReadingMentalFilterMy bignosemakes meuglyFortuneTellingI can'tchangewhat IthinkI shouldnot feelangry orupsetOver-generalizationThingsNeverwork outNobodylikesmeI shouldalways betreatedfairlyHe isstupidHeruinedmy lifeI alwaysmess upHe/shemakes memad - it ishis/her faultIt'sawfulI feel like astupidperson so Iam a stupidpersonLife is sounfair andpeople aresuch jerksShe mademe feelthat wayIt is myfault mymomhates meShe said shecouldn't hangout-shedoesn't likemeCatastrophizing-(This is horrible -I can't stand it)That was soembarrassing,I can't faceanyone againHe didn't callme he mustbe breakingup with meEven though,I'm good atsome things Iam a loserHe shouldnot havedone thatThingsarehopelessI can'thelp theway I actDiscountingthe PositiveShedrivespeoplecrazyHe isa jerkAll orNothingThinking(Black &White)I'll alwaysfeel thiswayI amstupidI will neverspeak tohim-hecriticized meI hatebeingcriticizedHe shouldhave talkedto me thatwayOvergeneralizationIt is awfulthat hesaid that!I am abadstudentEverythingis my faultI'm sureshe doesn'treally likemeEmotionalReasoningMinimization-It's no bigdeal (When itis)BlamingShouldMustStatementsI willnever findanyone tolove meI deservebetter and Ishould getwhat IdeserveFallacyofFairnessPersonalizationJumping toConclusionPlaying thecomparisongameI can'tcontrol myfeelingsHe alwaysdoes thatI failed mytest so I amgoing to failthe classShe is somuchsmarterthan I amIt isterrible tobe wrongMy girlfriendbroke up withme so I mustbe worthlessTheyshouldlisten tomeHeprobablyblamesmeLabelingI can'tforgivemyselfHe didn'treally meanthatcomplimentI can'tstand itI can'tforgivethemMindReadingMentalFilterMy bignosemakes meuglyFortuneTellingI can'tchangewhat IthinkI shouldnot feelangry orupsetOver-generalizationThingsNeverwork outNobodylikesmeI shouldalways betreatedfairlyHe isstupidHeruinedmy lifeI alwaysmess upHe/shemakes memad - it ishis/her faultIt'sawfulI feel like astupidperson so Iam a stupidpersonLife is sounfair andpeople aresuch jerksShe mademe feelthat wayIt is myfault mymomhates meShe said shecouldn't hangout-shedoesn't likemeCatastrophizing-(This is horrible -I can't stand it)That was soembarrassing,I can't faceanyone againHe didn't callme he mustbe breakingup with meEven though,I'm good atsome things Iam a loserHe shouldnot havedone thatThingsarehopelessI can'thelp theway I actDiscountingthe PositiveShedrivespeoplecrazyHe isa jerkAll orNothingThinking(Black &White)I'll alwaysfeel thiswayI amstupidI will neverspeak tohim-hecriticized meI hatebeingcriticizedHe shouldhave talkedto me thatwayOvergeneralizationIt is awfulthat hesaid that!I am abadstudentEverythingis my faultI'm sureshe doesn'treally likemeEmotionalReasoningMinimization-It's no bigdeal (When itis)BlamingShouldMustStatementsI willnever findanyone tolove meI deservebetter and Ishould getwhat IdeserveFallacyofFairnessPersonalizationJumping toConclusionPlaying thecomparisongameI can'tcontrol myfeelingsHe alwaysdoes thatI failed mytest so I amgoing to failthe classShe is somuchsmarterthan I amIt isterrible tobe wrongMy girlfriendbroke up withme so I mustbe worthless

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. They should listen to me
  2. He probably blames me
  3. Labeling
  4. I can't forgive myself
  5. He didn't really mean that compliment
  6. I can't stand it
  7. I can't forgive them
  8. Mind Reading
  9. Mental Filter
  10. My big nose makes me ugly
  11. Fortune Telling
  12. I can't change what I think
  13. I should not feel angry or upset
  14. Over-generalization
  15. Things Never work out
  16. Nobody likes me
  17. I should always be treated fairly
  18. He is stupid
  19. He ruined my life
  20. I always mess up
  21. He/she makes me mad - it is his/her fault
  22. It's awful
  23. I feel like a stupid person so I am a stupid person
  24. Life is so unfair and people are such jerks
  25. She made me feel that way
  26. It is my fault my mom hates me
  27. She said she couldn't hang out-she doesn't like me
  28. Catastrophizing-(This is horrible - I can't stand it)
  29. That was so embarrassing, I can't face anyone again
  30. He didn't call me he must be breaking up with me
  31. Even though, I'm good at some things I am a loser
  32. He should not have done that
  33. Things are hopeless
  34. I can't help the way I act
  35. Discounting the Positive
  36. She drives people crazy
  37. He is a jerk
  38. All or Nothing Thinking (Black & White)
  39. I'll always feel this way
  40. I am stupid
  41. I will never speak to him-he criticized me
  42. I hate being criticized
  43. He should have talked to me that way
  44. Overgeneralization
  45. It is awful that he said that!
  46. I am a bad student
  47. Everything is my fault
  48. I'm sure she doesn't really like me
  49. Emotional Reasoning
  50. Minimization-It's no big deal (When it is)
  51. Blaming
  52. Should Must Statements
  53. I will never find anyone to love me
  54. I deserve better and I should get what I deserve
  55. Fallacy of Fairness
  56. Personalization
  57. Jumping to Conclusion
  58. Playing the comparison game
  59. I can't control my feelings
  60. He always does that
  61. I failed my test so I am going to fail the class
  62. She is so much smarter than I am
  63. It is terrible to be wrong
  64. My girlfriend broke up with me so I must be worthless