(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catastrophizing-(This is horrible - I can't stand it)
It is my fault my mom hates me
That was so embarrassing, I can't face anyone again
He is stupid
Personalization
I can't stand it
Things Never work out
Nobody likes me
He should have talked to me that way
Things are hopeless
Labeling
He didn't call me he must be breaking up with me
Everything is my fault
Jumping to Conclusion
Over-generalization
I should always be treated fairly
I can't change what I think
My big nose makes me ugly
I hate being criticized
It is awful that he said that!
I can't control my feelings
He probably blames me
Mind Reading
It is terrible to be wrong
I failed my test so I am going to fail the class
I should not feel angry or upset
I'll always feel this way
I feel like a stupid person so I am a stupid person
She said she couldn't hang out-she doesn't like me
All or Nothing Thinking (Black & White)
I can't help the way I act
Playing the comparison game
He should not have done that
Life is so unfair and people are such jerks
I always mess up
I am stupid
Should
Must
Statements
Minimization-It's no big deal (When it is)
Fortune Telling
He ruined my life
She made me feel that way
He didn't really mean that compliment
I will never speak to him-he criticized me
They should listen to me
I will never find anyone to love me
Fallacy of Fairness
She is so much smarter than I am
Blaming
I'm sure she doesn't really like me
I deserve better and I should get what I deserve
It's awful
Discounting the Positive
He always does that
He/she makes me mad - it is his/her fault
Overgeneralization
Mental Filter
She drives people crazy
My girlfriend broke up with me so I must be worthless