Life is sounfair andpeople aresuch jerksHe isstupidShe said shecouldn't hangout-shedoesn't likemeThingsarehopelessI can'thelp theway I actI shouldalways betreatedfairlyI'm sureshe doesn'treally likemeI failed mytest so I amgoing to failthe classIt'sawfulThingsNeverwork outTheyshouldlisten tomeIt is myfault mymomhates mePlaying thecomparisongamePersonalizationEven though,I'm good atsome things Iam a loserI can'tstand itHe didn't callme he mustbe breakingup with meHe alwaysdoes thatCatastrophizing-(This is horrible -I can't stand it)I will neverspeak tohim-hecriticized meFallacyofFairnessShedrivespeoplecrazyMinimization-It's no bigdeal (When itis)I feel like astupidperson so Iam a stupidpersonHe shouldhave talkedto me thatwayOvergeneralizationThat was soembarrassing,I can't faceanyone againOver-generalizationI can'tforgivemyselfHe didn'treally meanthatcomplimentI can'tchangewhat IthinkIt is awfulthat hesaid that!Heruinedmy lifeEmotionalReasoningI amstupidShe is somuchsmarterthan I amMy bignosemakes meuglyShouldMustStatementsI'll alwaysfeel thiswayMy girlfriendbroke up withme so I mustbe worthlessI shouldnot feelangry orupsetHeprobablyblamesmeI alwaysmess upBlamingHe isa jerkI can'tcontrol myfeelingsEverythingis my faultI hatebeingcriticizedFortuneTellingI willnever findanyone tolove meLabelingIt isterrible tobe wrongHe shouldnot havedone thatShe mademe feelthat wayMindReadingAll orNothingThinking(Black &White)Jumping toConclusionNobodylikesmeI am abadstudentMentalFilterI can'tforgivethemDiscountingthe PositiveI deservebetter and Ishould getwhat IdeserveHe/shemakes memad - it ishis/her faultLife is sounfair andpeople aresuch jerksHe isstupidShe said shecouldn't hangout-shedoesn't likemeThingsarehopelessI can'thelp theway I actI shouldalways betreatedfairlyI'm sureshe doesn'treally likemeI failed mytest so I amgoing to failthe classIt'sawfulThingsNeverwork outTheyshouldlisten tomeIt is myfault mymomhates mePlaying thecomparisongamePersonalizationEven though,I'm good atsome things Iam a loserI can'tstand itHe didn't callme he mustbe breakingup with meHe alwaysdoes thatCatastrophizing-(This is horrible -I can't stand it)I will neverspeak tohim-hecriticized meFallacyofFairnessShedrivespeoplecrazyMinimization-It's no bigdeal (When itis)I feel like astupidperson so Iam a stupidpersonHe shouldhave talkedto me thatwayOvergeneralizationThat was soembarrassing,I can't faceanyone againOver-generalizationI can'tforgivemyselfHe didn'treally meanthatcomplimentI can'tchangewhat IthinkIt is awfulthat hesaid that!Heruinedmy lifeEmotionalReasoningI amstupidShe is somuchsmarterthan I amMy bignosemakes meuglyShouldMustStatementsI'll alwaysfeel thiswayMy girlfriendbroke up withme so I mustbe worthlessI shouldnot feelangry orupsetHeprobablyblamesmeI alwaysmess upBlamingHe isa jerkI can'tcontrol myfeelingsEverythingis my faultI hatebeingcriticizedFortuneTellingI willnever findanyone tolove meLabelingIt isterrible tobe wrongHe shouldnot havedone thatShe mademe feelthat wayMindReadingAll orNothingThinking(Black &White)Jumping toConclusionNobodylikesmeI am abadstudentMentalFilterI can'tforgivethemDiscountingthe PositiveI deservebetter and Ishould getwhat IdeserveHe/shemakes memad - it ishis/her fault

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Life is so unfair and people are such jerks
  2. He is stupid
  3. She said she couldn't hang out-she doesn't like me
  4. Things are hopeless
  5. I can't help the way I act
  6. I should always be treated fairly
  7. I'm sure she doesn't really like me
  8. I failed my test so I am going to fail the class
  9. It's awful
  10. Things Never work out
  11. They should listen to me
  12. It is my fault my mom hates me
  13. Playing the comparison game
  14. Personalization
  15. Even though, I'm good at some things I am a loser
  16. I can't stand it
  17. He didn't call me he must be breaking up with me
  18. He always does that
  19. Catastrophizing-(This is horrible - I can't stand it)
  20. I will never speak to him-he criticized me
  21. Fallacy of Fairness
  22. She drives people crazy
  23. Minimization-It's no big deal (When it is)
  24. I feel like a stupid person so I am a stupid person
  25. He should have talked to me that way
  26. Overgeneralization
  27. That was so embarrassing, I can't face anyone again
  28. Over-generalization
  29. I can't forgive myself
  30. He didn't really mean that compliment
  31. I can't change what I think
  32. It is awful that he said that!
  33. He ruined my life
  34. Emotional Reasoning
  35. I am stupid
  36. She is so much smarter than I am
  37. My big nose makes me ugly
  38. Should Must Statements
  39. I'll always feel this way
  40. My girlfriend broke up with me so I must be worthless
  41. I should not feel angry or upset
  42. He probably blames me
  43. I always mess up
  44. Blaming
  45. He is a jerk
  46. I can't control my feelings
  47. Everything is my fault
  48. I hate being criticized
  49. Fortune Telling
  50. I will never find anyone to love me
  51. Labeling
  52. It is terrible to be wrong
  53. He should not have done that
  54. She made me feel that way
  55. Mind Reading
  56. All or Nothing Thinking (Black & White)
  57. Jumping to Conclusion
  58. Nobody likes me
  59. I am a bad student
  60. Mental Filter
  61. I can't forgive them
  62. Discounting the Positive
  63. I deserve better and I should get what I deserve
  64. He/she makes me mad - it is his/her fault