It isterrible tobe wrongI can'tchangewhat IthinkShe is somuchsmarterthan I amIt'sawfulI failed mytest so I amgoing to failthe classI feel like astupidperson so Iam a stupidpersonI can'tforgivethemIt is myfault mymomhates meHe isstupidJumping toConclusionIt is awfulthat hesaid that!Everythingis my faultHe shouldnot havedone thatI can'tcontrol myfeelingsHeprobablyblamesmeI hatebeingcriticizedThingsarehopelessHe isa jerkLabelingI amstupidThat was soembarrassing,I can't faceanyone againLife is sounfair andpeople aresuch jerksOvergeneralizationI can'thelp theway I actShe mademe feelthat wayCatastrophizing-(This is horrible -I can't stand it)I alwaysmess upShedrivespeoplecrazyI shouldnot feelangry orupsetTheyshouldlisten tomeEven though,I'm good atsome things Iam a loserMindReadingHe didn't callme he mustbe breakingup with mePersonalizationMy bignosemakes meuglyHe didn'treally meanthatcomplimentI can'tstand itMentalFilterAll orNothingThinking(Black &White)Over-generalizationI deservebetter and Ishould getwhat IdeserveDiscountingthe PositivePlaying thecomparisongameI willnever findanyone tolove meI can'tforgivemyselfThingsNeverwork outMinimization-It's no bigdeal (When itis)Heruinedmy lifeMy girlfriendbroke up withme so I mustbe worthlessHe alwaysdoes thatI will neverspeak tohim-hecriticized meI'll alwaysfeel thiswayEmotionalReasoningFallacyofFairnessBlamingFortuneTellingShouldMustStatementsHe/shemakes memad - it ishis/her faultShe said shecouldn't hangout-shedoesn't likemeNobodylikesmeI am abadstudentI'm sureshe doesn'treally likemeI shouldalways betreatedfairlyHe shouldhave talkedto me thatwayIt isterrible tobe wrongI can'tchangewhat IthinkShe is somuchsmarterthan I amIt'sawfulI failed mytest so I amgoing to failthe classI feel like astupidperson so Iam a stupidpersonI can'tforgivethemIt is myfault mymomhates meHe isstupidJumping toConclusionIt is awfulthat hesaid that!Everythingis my faultHe shouldnot havedone thatI can'tcontrol myfeelingsHeprobablyblamesmeI hatebeingcriticizedThingsarehopelessHe isa jerkLabelingI amstupidThat was soembarrassing,I can't faceanyone againLife is sounfair andpeople aresuch jerksOvergeneralizationI can'thelp theway I actShe mademe feelthat wayCatastrophizing-(This is horrible -I can't stand it)I alwaysmess upShedrivespeoplecrazyI shouldnot feelangry orupsetTheyshouldlisten tomeEven though,I'm good atsome things Iam a loserMindReadingHe didn't callme he mustbe breakingup with mePersonalizationMy bignosemakes meuglyHe didn'treally meanthatcomplimentI can'tstand itMentalFilterAll orNothingThinking(Black &White)Over-generalizationI deservebetter and Ishould getwhat IdeserveDiscountingthe PositivePlaying thecomparisongameI willnever findanyone tolove meI can'tforgivemyselfThingsNeverwork outMinimization-It's no bigdeal (When itis)Heruinedmy lifeMy girlfriendbroke up withme so I mustbe worthlessHe alwaysdoes thatI will neverspeak tohim-hecriticized meI'll alwaysfeel thiswayEmotionalReasoningFallacyofFairnessBlamingFortuneTellingShouldMustStatementsHe/shemakes memad - it ishis/her faultShe said shecouldn't hangout-shedoesn't likemeNobodylikesmeI am abadstudentI'm sureshe doesn'treally likemeI shouldalways betreatedfairlyHe shouldhave talkedto me thatway

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It is terrible to be wrong
  2. I can't change what I think
  3. She is so much smarter than I am
  4. It's awful
  5. I failed my test so I am going to fail the class
  6. I feel like a stupid person so I am a stupid person
  7. I can't forgive them
  8. It is my fault my mom hates me
  9. He is stupid
  10. Jumping to Conclusion
  11. It is awful that he said that!
  12. Everything is my fault
  13. He should not have done that
  14. I can't control my feelings
  15. He probably blames me
  16. I hate being criticized
  17. Things are hopeless
  18. He is a jerk
  19. Labeling
  20. I am stupid
  21. That was so embarrassing, I can't face anyone again
  22. Life is so unfair and people are such jerks
  23. Overgeneralization
  24. I can't help the way I act
  25. She made me feel that way
  26. Catastrophizing-(This is horrible - I can't stand it)
  27. I always mess up
  28. She drives people crazy
  29. I should not feel angry or upset
  30. They should listen to me
  31. Even though, I'm good at some things I am a loser
  32. Mind Reading
  33. He didn't call me he must be breaking up with me
  34. Personalization
  35. My big nose makes me ugly
  36. He didn't really mean that compliment
  37. I can't stand it
  38. Mental Filter
  39. All or Nothing Thinking (Black & White)
  40. Over-generalization
  41. I deserve better and I should get what I deserve
  42. Discounting the Positive
  43. Playing the comparison game
  44. I will never find anyone to love me
  45. I can't forgive myself
  46. Things Never work out
  47. Minimization-It's no big deal (When it is)
  48. He ruined my life
  49. My girlfriend broke up with me so I must be worthless
  50. He always does that
  51. I will never speak to him-he criticized me
  52. I'll always feel this way
  53. Emotional Reasoning
  54. Fallacy of Fairness
  55. Blaming
  56. Fortune Telling
  57. Should Must Statements
  58. He/she makes me mad - it is his/her fault
  59. She said she couldn't hang out-she doesn't like me
  60. Nobody likes me
  61. I am a bad student
  62. I'm sure she doesn't really like me
  63. I should always be treated fairly
  64. He should have talked to me that way