Catastrophizing-(This is horrible -I can't stand it)It'sawfulNobodylikesmeAll orNothingThinking(Black &White)Minimization-It's no bigdeal (When itis)I hatebeingcriticizedDiscountingthe PositiveFortuneTellingPlaying thecomparisongameTheyshouldlisten tomeMindReadingI can'thelp theway I actI willnever findanyone tolove meI will neverspeak tohim-hecriticized meLife is sounfair andpeople aresuch jerksI can'tcontrol myfeelingsShe mademe feelthat wayMy bignosemakes meuglyHe alwaysdoes thatHeruinedmy lifeI shouldnot feelangry orupsetThat was soembarrassing,I can't faceanyone againHe isstupidI can'tstand itI can'tchangewhat IthinkI feel like astupidperson so Iam a stupidpersonHe isa jerkJumping toConclusionIt is awfulthat hesaid that!He/shemakes memad - it ishis/her faultMy girlfriendbroke up withme so I mustbe worthlessIt is myfault mymomhates meI deservebetter and Ishould getwhat IdeserveOver-generalizationI failed mytest so I amgoing to failthe classEmotionalReasoningHe shouldnot havedone thatHe didn't callme he mustbe breakingup with meThingsarehopelessOvergeneralizationHe didn'treally meanthatcomplimentShe said shecouldn't hangout-shedoesn't likemeShouldMustStatementsIt isterrible tobe wrongI'll alwaysfeel thiswayI alwaysmess upMentalFilterBlamingPersonalizationEverythingis my faultThingsNeverwork outI can'tforgivethemI shouldalways betreatedfairlyEven though,I'm good atsome things Iam a loserLabelingI am abadstudentHeprobablyblamesmeI amstupidFallacyofFairnessI can'tforgivemyselfI'm sureshe doesn'treally likemeShedrivespeoplecrazyHe shouldhave talkedto me thatwayShe is somuchsmarterthan I amCatastrophizing-(This is horrible -I can't stand it)It'sawfulNobodylikesmeAll orNothingThinking(Black &White)Minimization-It's no bigdeal (When itis)I hatebeingcriticizedDiscountingthe PositiveFortuneTellingPlaying thecomparisongameTheyshouldlisten tomeMindReadingI can'thelp theway I actI willnever findanyone tolove meI will neverspeak tohim-hecriticized meLife is sounfair andpeople aresuch jerksI can'tcontrol myfeelingsShe mademe feelthat wayMy bignosemakes meuglyHe alwaysdoes thatHeruinedmy lifeI shouldnot feelangry orupsetThat was soembarrassing,I can't faceanyone againHe isstupidI can'tstand itI can'tchangewhat IthinkI feel like astupidperson so Iam a stupidpersonHe isa jerkJumping toConclusionIt is awfulthat hesaid that!He/shemakes memad - it ishis/her faultMy girlfriendbroke up withme so I mustbe worthlessIt is myfault mymomhates meI deservebetter and Ishould getwhat IdeserveOver-generalizationI failed mytest so I amgoing to failthe classEmotionalReasoningHe shouldnot havedone thatHe didn't callme he mustbe breakingup with meThingsarehopelessOvergeneralizationHe didn'treally meanthatcomplimentShe said shecouldn't hangout-shedoesn't likemeShouldMustStatementsIt isterrible tobe wrongI'll alwaysfeel thiswayI alwaysmess upMentalFilterBlamingPersonalizationEverythingis my faultThingsNeverwork outI can'tforgivethemI shouldalways betreatedfairlyEven though,I'm good atsome things Iam a loserLabelingI am abadstudentHeprobablyblamesmeI amstupidFallacyofFairnessI can'tforgivemyselfI'm sureshe doesn'treally likemeShedrivespeoplecrazyHe shouldhave talkedto me thatwayShe is somuchsmarterthan I am

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catastrophizing-(This is horrible - I can't stand it)
  2. It's awful
  3. Nobody likes me
  4. All or Nothing Thinking (Black & White)
  5. Minimization-It's no big deal (When it is)
  6. I hate being criticized
  7. Discounting the Positive
  8. Fortune Telling
  9. Playing the comparison game
  10. They should listen to me
  11. Mind Reading
  12. I can't help the way I act
  13. I will never find anyone to love me
  14. I will never speak to him-he criticized me
  15. Life is so unfair and people are such jerks
  16. I can't control my feelings
  17. She made me feel that way
  18. My big nose makes me ugly
  19. He always does that
  20. He ruined my life
  21. I should not feel angry or upset
  22. That was so embarrassing, I can't face anyone again
  23. He is stupid
  24. I can't stand it
  25. I can't change what I think
  26. I feel like a stupid person so I am a stupid person
  27. He is a jerk
  28. Jumping to Conclusion
  29. It is awful that he said that!
  30. He/she makes me mad - it is his/her fault
  31. My girlfriend broke up with me so I must be worthless
  32. It is my fault my mom hates me
  33. I deserve better and I should get what I deserve
  34. Over-generalization
  35. I failed my test so I am going to fail the class
  36. Emotional Reasoning
  37. He should not have done that
  38. He didn't call me he must be breaking up with me
  39. Things are hopeless
  40. Overgeneralization
  41. He didn't really mean that compliment
  42. She said she couldn't hang out-she doesn't like me
  43. Should Must Statements
  44. It is terrible to be wrong
  45. I'll always feel this way
  46. I always mess up
  47. Mental Filter
  48. Blaming
  49. Personalization
  50. Everything is my fault
  51. Things Never work out
  52. I can't forgive them
  53. I should always be treated fairly
  54. Even though, I'm good at some things I am a loser
  55. Labeling
  56. I am a bad student
  57. He probably blames me
  58. I am stupid
  59. Fallacy of Fairness
  60. I can't forgive myself
  61. I'm sure she doesn't really like me
  62. She drives people crazy
  63. He should have talked to me that way
  64. She is so much smarter than I am