FallacyofFairnessI am abadstudentMindReadingOver-generalizationNobodylikesmeHeruinedmy lifeI will neverspeak tohim-hecriticized meThat was soembarrassing,I can't faceanyone againI can'tforgivemyselfBlamingI failed mytest so I amgoing to failthe classLife is sounfair andpeople aresuch jerksMentalFilterI'll alwaysfeel thiswayJumping toConclusionHe didn't callme he mustbe breakingup with meShouldMustStatementsHe alwaysdoes thatShe mademe feelthat wayHe shouldnot havedone thatEverythingis my faultCatastrophizing-(This is horrible -I can't stand it)I shouldalways betreatedfairlyShedrivespeoplecrazyI deservebetter and Ishould getwhat IdeserveMy girlfriendbroke up withme so I mustbe worthlessMinimization-It's no bigdeal (When itis)It'sawfulHe/shemakes memad - it ishis/her faultI'm sureshe doesn'treally likemeI hatebeingcriticizedAll orNothingThinking(Black &White)I alwaysmess upHe shouldhave talkedto me thatwayHe didn'treally meanthatcomplimentIt isterrible tobe wrongOvergeneralizationHeprobablyblamesmeLabelingPersonalizationI feel like astupidperson so Iam a stupidpersonI shouldnot feelangry orupsetHe isa jerkI can'tstand itIt is awfulthat hesaid that!ThingsarehopelessHe isstupidEmotionalReasoningI can'tchangewhat IthinkEven though,I'm good atsome things Iam a loserMy bignosemakes meuglyI can'tcontrol myfeelingsIt is myfault mymomhates meDiscountingthe PositiveI can'thelp theway I actShe said shecouldn't hangout-shedoesn't likemeTheyshouldlisten tomeI willnever findanyone tolove meI amstupidShe is somuchsmarterthan I amThingsNeverwork outFortuneTellingI can'tforgivethemPlaying thecomparisongameFallacyofFairnessI am abadstudentMindReadingOver-generalizationNobodylikesmeHeruinedmy lifeI will neverspeak tohim-hecriticized meThat was soembarrassing,I can't faceanyone againI can'tforgivemyselfBlamingI failed mytest so I amgoing to failthe classLife is sounfair andpeople aresuch jerksMentalFilterI'll alwaysfeel thiswayJumping toConclusionHe didn't callme he mustbe breakingup with meShouldMustStatementsHe alwaysdoes thatShe mademe feelthat wayHe shouldnot havedone thatEverythingis my faultCatastrophizing-(This is horrible -I can't stand it)I shouldalways betreatedfairlyShedrivespeoplecrazyI deservebetter and Ishould getwhat IdeserveMy girlfriendbroke up withme so I mustbe worthlessMinimization-It's no bigdeal (When itis)It'sawfulHe/shemakes memad - it ishis/her faultI'm sureshe doesn'treally likemeI hatebeingcriticizedAll orNothingThinking(Black &White)I alwaysmess upHe shouldhave talkedto me thatwayHe didn'treally meanthatcomplimentIt isterrible tobe wrongOvergeneralizationHeprobablyblamesmeLabelingPersonalizationI feel like astupidperson so Iam a stupidpersonI shouldnot feelangry orupsetHe isa jerkI can'tstand itIt is awfulthat hesaid that!ThingsarehopelessHe isstupidEmotionalReasoningI can'tchangewhat IthinkEven though,I'm good atsome things Iam a loserMy bignosemakes meuglyI can'tcontrol myfeelingsIt is myfault mymomhates meDiscountingthe PositiveI can'thelp theway I actShe said shecouldn't hangout-shedoesn't likemeTheyshouldlisten tomeI willnever findanyone tolove meI amstupidShe is somuchsmarterthan I amThingsNeverwork outFortuneTellingI can'tforgivethemPlaying thecomparisongame

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fallacy of Fairness
  2. I am a bad student
  3. Mind Reading
  4. Over-generalization
  5. Nobody likes me
  6. He ruined my life
  7. I will never speak to him-he criticized me
  8. That was so embarrassing, I can't face anyone again
  9. I can't forgive myself
  10. Blaming
  11. I failed my test so I am going to fail the class
  12. Life is so unfair and people are such jerks
  13. Mental Filter
  14. I'll always feel this way
  15. Jumping to Conclusion
  16. He didn't call me he must be breaking up with me
  17. Should Must Statements
  18. He always does that
  19. She made me feel that way
  20. He should not have done that
  21. Everything is my fault
  22. Catastrophizing-(This is horrible - I can't stand it)
  23. I should always be treated fairly
  24. She drives people crazy
  25. I deserve better and I should get what I deserve
  26. My girlfriend broke up with me so I must be worthless
  27. Minimization-It's no big deal (When it is)
  28. It's awful
  29. He/she makes me mad - it is his/her fault
  30. I'm sure she doesn't really like me
  31. I hate being criticized
  32. All or Nothing Thinking (Black & White)
  33. I always mess up
  34. He should have talked to me that way
  35. He didn't really mean that compliment
  36. It is terrible to be wrong
  37. Overgeneralization
  38. He probably blames me
  39. Labeling
  40. Personalization
  41. I feel like a stupid person so I am a stupid person
  42. I should not feel angry or upset
  43. He is a jerk
  44. I can't stand it
  45. It is awful that he said that!
  46. Things are hopeless
  47. He is stupid
  48. Emotional Reasoning
  49. I can't change what I think
  50. Even though, I'm good at some things I am a loser
  51. My big nose makes me ugly
  52. I can't control my feelings
  53. It is my fault my mom hates me
  54. Discounting the Positive
  55. I can't help the way I act
  56. She said she couldn't hang out-she doesn't like me
  57. They should listen to me
  58. I will never find anyone to love me
  59. I am stupid
  60. She is so much smarter than I am
  61. Things Never work out
  62. Fortune Telling
  63. I can't forgive them
  64. Playing the comparison game