(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Life is so unfair and people are such jerks
He is stupid
She said she couldn't hang out-she doesn't like me
Things are hopeless
I can't help the way I act
I should always be treated fairly
I'm sure she doesn't really like me
I failed my test so I am going to fail the class
It's awful
Things Never work out
They should listen to me
It is my fault my mom hates me
Playing the comparison game
Personalization
Even though, I'm good at some things I am a loser
I can't stand it
He didn't call me he must be breaking up with me
He always does that
Catastrophizing-(This is horrible - I can't stand it)
I will never speak to him-he criticized me
Fallacy of Fairness
She drives people crazy
Minimization-It's no big deal (When it is)
I feel like a stupid person so I am a stupid person
He should have talked to me that way
Overgeneralization
That was so embarrassing, I can't face anyone again
Over-generalization
I can't forgive myself
He didn't really mean that compliment
I can't change what I think
It is awful that he said that!
He ruined my life
Emotional Reasoning
I am stupid
She is so much smarter than I am
My big nose makes me ugly
Should
Must
Statements
I'll always feel this way
My girlfriend broke up with me so I must be worthless