I can'tcontrol myfeelingsBlamingEmotionalReasoningPlaying thecomparisongameHe shouldnot havedone thatIt'sawfulMy bignosemakes meuglyMindReadingIt is awfulthat hesaid that!I shouldnot feelangry orupsetThingsarehopelessShe mademe feelthat wayNobodylikesmeHe didn't callme he mustbe breakingup with meMinimization-It's no bigdeal (When itis)HeprobablyblamesmeHe didn'treally meanthatcomplimentI can'tstand itThat was soembarrassing,I can't faceanyone againFallacyofFairnessOver-generalizationI can'tforgivemyselfI can'tforgivethemIt is myfault mymomhates meI'm sureshe doesn'treally likemeHeruinedmy lifeOvergeneralizationAll orNothingThinking(Black &White)Theyshouldlisten tomeI hatebeingcriticizedI failed mytest so I amgoing to failthe classDiscountingthe PositiveIt isterrible tobe wrongPersonalizationI willnever findanyone tolove meI will neverspeak tohim-hecriticized meI am abadstudentHe alwaysdoes thatEverythingis my faultShouldMustStatementsI deservebetter and Ishould getwhat IdeserveLabelingShe is somuchsmarterthan I amI amstupidShe said shecouldn't hangout-shedoesn't likemeI feel like astupidperson so Iam a stupidpersonLife is sounfair andpeople aresuch jerksEven though,I'm good atsome things Iam a loserCatastrophizing-(This is horrible -I can't stand it)FortuneTellingHe shouldhave talkedto me thatwayI'll alwaysfeel thiswayThingsNeverwork outMy girlfriendbroke up withme so I mustbe worthlessJumping toConclusionShedrivespeoplecrazyMentalFilterI can'thelp theway I actI shouldalways betreatedfairlyHe isstupidHe isa jerkI can'tchangewhat IthinkI alwaysmess upHe/shemakes memad - it ishis/her faultI can'tcontrol myfeelingsBlamingEmotionalReasoningPlaying thecomparisongameHe shouldnot havedone thatIt'sawfulMy bignosemakes meuglyMindReadingIt is awfulthat hesaid that!I shouldnot feelangry orupsetThingsarehopelessShe mademe feelthat wayNobodylikesmeHe didn't callme he mustbe breakingup with meMinimization-It's no bigdeal (When itis)HeprobablyblamesmeHe didn'treally meanthatcomplimentI can'tstand itThat was soembarrassing,I can't faceanyone againFallacyofFairnessOver-generalizationI can'tforgivemyselfI can'tforgivethemIt is myfault mymomhates meI'm sureshe doesn'treally likemeHeruinedmy lifeOvergeneralizationAll orNothingThinking(Black &White)Theyshouldlisten tomeI hatebeingcriticizedI failed mytest so I amgoing to failthe classDiscountingthe PositiveIt isterrible tobe wrongPersonalizationI willnever findanyone tolove meI will neverspeak tohim-hecriticized meI am abadstudentHe alwaysdoes thatEverythingis my faultShouldMustStatementsI deservebetter and Ishould getwhat IdeserveLabelingShe is somuchsmarterthan I amI amstupidShe said shecouldn't hangout-shedoesn't likemeI feel like astupidperson so Iam a stupidpersonLife is sounfair andpeople aresuch jerksEven though,I'm good atsome things Iam a loserCatastrophizing-(This is horrible -I can't stand it)FortuneTellingHe shouldhave talkedto me thatwayI'll alwaysfeel thiswayThingsNeverwork outMy girlfriendbroke up withme so I mustbe worthlessJumping toConclusionShedrivespeoplecrazyMentalFilterI can'thelp theway I actI shouldalways betreatedfairlyHe isstupidHe isa jerkI can'tchangewhat IthinkI alwaysmess upHe/shemakes memad - it ishis/her fault

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. I can't control my feelings
  2. Blaming
  3. Emotional Reasoning
  4. Playing the comparison game
  5. He should not have done that
  6. It's awful
  7. My big nose makes me ugly
  8. Mind Reading
  9. It is awful that he said that!
  10. I should not feel angry or upset
  11. Things are hopeless
  12. She made me feel that way
  13. Nobody likes me
  14. He didn't call me he must be breaking up with me
  15. Minimization-It's no big deal (When it is)
  16. He probably blames me
  17. He didn't really mean that compliment
  18. I can't stand it
  19. That was so embarrassing, I can't face anyone again
  20. Fallacy of Fairness
  21. Over-generalization
  22. I can't forgive myself
  23. I can't forgive them
  24. It is my fault my mom hates me
  25. I'm sure she doesn't really like me
  26. He ruined my life
  27. Overgeneralization
  28. All or Nothing Thinking (Black & White)
  29. They should listen to me
  30. I hate being criticized
  31. I failed my test so I am going to fail the class
  32. Discounting the Positive
  33. It is terrible to be wrong
  34. Personalization
  35. I will never find anyone to love me
  36. I will never speak to him-he criticized me
  37. I am a bad student
  38. He always does that
  39. Everything is my fault
  40. Should Must Statements
  41. I deserve better and I should get what I deserve
  42. Labeling
  43. She is so much smarter than I am
  44. I am stupid
  45. She said she couldn't hang out-she doesn't like me
  46. I feel like a stupid person so I am a stupid person
  47. Life is so unfair and people are such jerks
  48. Even though, I'm good at some things I am a loser
  49. Catastrophizing-(This is horrible - I can't stand it)
  50. Fortune Telling
  51. He should have talked to me that way
  52. I'll always feel this way
  53. Things Never work out
  54. My girlfriend broke up with me so I must be worthless
  55. Jumping to Conclusion
  56. She drives people crazy
  57. Mental Filter
  58. I can't help the way I act
  59. I should always be treated fairly
  60. He is stupid
  61. He is a jerk
  62. I can't change what I think
  63. I always mess up
  64. He/she makes me mad - it is his/her fault