EmotionalReasoningThat was soembarrassing,I can't faceanyone againHe/shemakes memad - it ishis/her faultHe isa jerkMy bignosemakes meuglyI willnever findanyone tolove meShe is somuchsmarterthan I amThingsNeverwork outEven though,I'm good atsome things Iam a loserI shouldnot feelangry orupsetShouldMustStatementsLabelingPlaying thecomparisongameDiscountingthe PositiveHe alwaysdoes thatI alwaysmess upI will neverspeak tohim-hecriticized meHe isstupidMinimization-It's no bigdeal (When itis)Life is sounfair andpeople aresuch jerksNobodylikesmeI hatebeingcriticizedIt'sawfulI shouldalways betreatedfairlyCatastrophizing-(This is horrible -I can't stand it)MentalFilterThingsarehopelessShe said shecouldn't hangout-shedoesn't likemeI am abadstudentI can'tforgivemyselfI can'tstand itI'll alwaysfeel thiswayHe shouldhave talkedto me thatwayI deservebetter and Ishould getwhat IdeserveMindReadingIt is myfault mymomhates meHe didn't callme he mustbe breakingup with meI failed mytest so I amgoing to failthe classShe mademe feelthat wayIt is awfulthat hesaid that!Heruinedmy lifeEverythingis my faultI'm sureshe doesn'treally likemeHe shouldnot havedone thatShedrivespeoplecrazyI can'thelp theway I actAll orNothingThinking(Black &White)HeprobablyblamesmeFallacyofFairnessI amstupidI can'tchangewhat IthinkI can'tcontrol myfeelingsPersonalizationHe didn'treally meanthatcomplimentI can'tforgivethemJumping toConclusionIt isterrible tobe wrongOvergeneralizationTheyshouldlisten tomeFortuneTellingMy girlfriendbroke up withme so I mustbe worthlessI feel like astupidperson so Iam a stupidpersonBlamingOver-generalizationEmotionalReasoningThat was soembarrassing,I can't faceanyone againHe/shemakes memad - it ishis/her faultHe isa jerkMy bignosemakes meuglyI willnever findanyone tolove meShe is somuchsmarterthan I amThingsNeverwork outEven though,I'm good atsome things Iam a loserI shouldnot feelangry orupsetShouldMustStatementsLabelingPlaying thecomparisongameDiscountingthe PositiveHe alwaysdoes thatI alwaysmess upI will neverspeak tohim-hecriticized meHe isstupidMinimization-It's no bigdeal (When itis)Life is sounfair andpeople aresuch jerksNobodylikesmeI hatebeingcriticizedIt'sawfulI shouldalways betreatedfairlyCatastrophizing-(This is horrible -I can't stand it)MentalFilterThingsarehopelessShe said shecouldn't hangout-shedoesn't likemeI am abadstudentI can'tforgivemyselfI can'tstand itI'll alwaysfeel thiswayHe shouldhave talkedto me thatwayI deservebetter and Ishould getwhat IdeserveMindReadingIt is myfault mymomhates meHe didn't callme he mustbe breakingup with meI failed mytest so I amgoing to failthe classShe mademe feelthat wayIt is awfulthat hesaid that!Heruinedmy lifeEverythingis my faultI'm sureshe doesn'treally likemeHe shouldnot havedone thatShedrivespeoplecrazyI can'thelp theway I actAll orNothingThinking(Black &White)HeprobablyblamesmeFallacyofFairnessI amstupidI can'tchangewhat IthinkI can'tcontrol myfeelingsPersonalizationHe didn'treally meanthatcomplimentI can'tforgivethemJumping toConclusionIt isterrible tobe wrongOvergeneralizationTheyshouldlisten tomeFortuneTellingMy girlfriendbroke up withme so I mustbe worthlessI feel like astupidperson so Iam a stupidpersonBlamingOver-generalization

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. Emotional Reasoning
  2. That was so embarrassing, I can't face anyone again
  3. He/she makes me mad - it is his/her fault
  4. He is a jerk
  5. My big nose makes me ugly
  6. I will never find anyone to love me
  7. She is so much smarter than I am
  8. Things Never work out
  9. Even though, I'm good at some things I am a loser
  10. I should not feel angry or upset
  11. Should Must Statements
  12. Labeling
  13. Playing the comparison game
  14. Discounting the Positive
  15. He always does that
  16. I always mess up
  17. I will never speak to him-he criticized me
  18. He is stupid
  19. Minimization-It's no big deal (When it is)
  20. Life is so unfair and people are such jerks
  21. Nobody likes me
  22. I hate being criticized
  23. It's awful
  24. I should always be treated fairly
  25. Catastrophizing-(This is horrible - I can't stand it)
  26. Mental Filter
  27. Things are hopeless
  28. She said she couldn't hang out-she doesn't like me
  29. I am a bad student
  30. I can't forgive myself
  31. I can't stand it
  32. I'll always feel this way
  33. He should have talked to me that way
  34. I deserve better and I should get what I deserve
  35. Mind Reading
  36. It is my fault my mom hates me
  37. He didn't call me he must be breaking up with me
  38. I failed my test so I am going to fail the class
  39. She made me feel that way
  40. It is awful that he said that!
  41. He ruined my life
  42. Everything is my fault
  43. I'm sure she doesn't really like me
  44. He should not have done that
  45. She drives people crazy
  46. I can't help the way I act
  47. All or Nothing Thinking (Black & White)
  48. He probably blames me
  49. Fallacy of Fairness
  50. I am stupid
  51. I can't change what I think
  52. I can't control my feelings
  53. Personalization
  54. He didn't really mean that compliment
  55. I can't forgive them
  56. Jumping to Conclusion
  57. It is terrible to be wrong
  58. Overgeneralization
  59. They should listen to me
  60. Fortune Telling
  61. My girlfriend broke up with me so I must be worthless
  62. I feel like a stupid person so I am a stupid person
  63. Blaming
  64. Over-generalization