NobodylikesmeI alwaysmess upLabelingI can'tforgivethemHe shouldnot havedone thatI can'tcontrol myfeelingsTheyshouldlisten tomeOvergeneralizationI shouldalways betreatedfairlyHe/shemakes memad - it ishis/her faultThingsNeverwork outI deservebetter and Ishould getwhat IdeserveHeruinedmy lifeHe isa jerkI hatebeingcriticizedFortuneTellingI can'tforgivemyselfPersonalizationI am abadstudentJumping toConclusionEverythingis my faultThat was soembarrassing,I can't faceanyone againEven though,I'm good atsome things Iam a loserI willnever findanyone tolove meI shouldnot feelangry orupsetI'll alwaysfeel thiswayIt isterrible tobe wrongHe didn't callme he mustbe breakingup with meHe alwaysdoes thatIt is myfault mymomhates meIt is awfulthat hesaid that!I will neverspeak tohim-hecriticized meI can'tchangewhat IthinkOver-generalizationMentalFilterEmotionalReasoningMindReadingFallacyofFairnessThingsarehopelessLife is sounfair andpeople aresuch jerksHeprobablyblamesmeMy girlfriendbroke up withme so I mustbe worthlessShedrivespeoplecrazyI can'thelp theway I actMinimization-It's no bigdeal (When itis)I failed mytest so I amgoing to failthe classI can'tstand itCatastrophizing-(This is horrible -I can't stand it)Discountingthe PositiveI feel like astupidperson so Iam a stupidpersonHe shouldhave talkedto me thatwayShouldMustStatementsShe mademe feelthat wayMy bignosemakes meuglyShe is somuchsmarterthan I amBlamingHe isstupidHe didn'treally meanthatcomplimentPlaying thecomparisongameI'm sureshe doesn'treally likemeIt'sawfulShe said shecouldn't hangout-shedoesn't likemeI amstupidAll orNothingThinking(Black &White)NobodylikesmeI alwaysmess upLabelingI can'tforgivethemHe shouldnot havedone thatI can'tcontrol myfeelingsTheyshouldlisten tomeOvergeneralizationI shouldalways betreatedfairlyHe/shemakes memad - it ishis/her faultThingsNeverwork outI deservebetter and Ishould getwhat IdeserveHeruinedmy lifeHe isa jerkI hatebeingcriticizedFortuneTellingI can'tforgivemyselfPersonalizationI am abadstudentJumping toConclusionEverythingis my faultThat was soembarrassing,I can't faceanyone againEven though,I'm good atsome things Iam a loserI willnever findanyone tolove meI shouldnot feelangry orupsetI'll alwaysfeel thiswayIt isterrible tobe wrongHe didn't callme he mustbe breakingup with meHe alwaysdoes thatIt is myfault mymomhates meIt is awfulthat hesaid that!I will neverspeak tohim-hecriticized meI can'tchangewhat IthinkOver-generalizationMentalFilterEmotionalReasoningMindReadingFallacyofFairnessThingsarehopelessLife is sounfair andpeople aresuch jerksHeprobablyblamesmeMy girlfriendbroke up withme so I mustbe worthlessShedrivespeoplecrazyI can'thelp theway I actMinimization-It's no bigdeal (When itis)I failed mytest so I amgoing to failthe classI can'tstand itCatastrophizing-(This is horrible -I can't stand it)Discountingthe PositiveI feel like astupidperson so Iam a stupidpersonHe shouldhave talkedto me thatwayShouldMustStatementsShe mademe feelthat wayMy bignosemakes meuglyShe is somuchsmarterthan I amBlamingHe isstupidHe didn'treally meanthatcomplimentPlaying thecomparisongameI'm sureshe doesn'treally likemeIt'sawfulShe said shecouldn't hangout-shedoesn't likemeI amstupidAll orNothingThinking(Black &White)

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nobody likes me
  2. I always mess up
  3. Labeling
  4. I can't forgive them
  5. He should not have done that
  6. I can't control my feelings
  7. They should listen to me
  8. Overgeneralization
  9. I should always be treated fairly
  10. He/she makes me mad - it is his/her fault
  11. Things Never work out
  12. I deserve better and I should get what I deserve
  13. He ruined my life
  14. He is a jerk
  15. I hate being criticized
  16. Fortune Telling
  17. I can't forgive myself
  18. Personalization
  19. I am a bad student
  20. Jumping to Conclusion
  21. Everything is my fault
  22. That was so embarrassing, I can't face anyone again
  23. Even though, I'm good at some things I am a loser
  24. I will never find anyone to love me
  25. I should not feel angry or upset
  26. I'll always feel this way
  27. It is terrible to be wrong
  28. He didn't call me he must be breaking up with me
  29. He always does that
  30. It is my fault my mom hates me
  31. It is awful that he said that!
  32. I will never speak to him-he criticized me
  33. I can't change what I think
  34. Over-generalization
  35. Mental Filter
  36. Emotional Reasoning
  37. Mind Reading
  38. Fallacy of Fairness
  39. Things are hopeless
  40. Life is so unfair and people are such jerks
  41. He probably blames me
  42. My girlfriend broke up with me so I must be worthless
  43. She drives people crazy
  44. I can't help the way I act
  45. Minimization-It's no big deal (When it is)
  46. I failed my test so I am going to fail the class
  47. I can't stand it
  48. Catastrophizing-(This is horrible - I can't stand it)
  49. Discounting the Positive
  50. I feel like a stupid person so I am a stupid person
  51. He should have talked to me that way
  52. Should Must Statements
  53. She made me feel that way
  54. My big nose makes me ugly
  55. She is so much smarter than I am
  56. Blaming
  57. He is stupid
  58. He didn't really mean that compliment
  59. Playing the comparison game
  60. I'm sure she doesn't really like me
  61. It's awful
  62. She said she couldn't hang out-she doesn't like me
  63. I am stupid
  64. All or Nothing Thinking (Black & White)