I'll alwaysfeel thiswayEverythingis my faultI shouldnot feelangry orupsetNobodylikesmeI am abadstudentShe is somuchsmarterthan I amI can'thelp theway I actMindReadingShe mademe feelthat wayHe/shemakes memad - it ishis/her faultI can'tforgivemyselfShedrivespeoplecrazyTheyshouldlisten tomePersonalizationAll orNothingThinking(Black &White)Jumping toConclusionHe shouldhave talkedto me thatwayHeprobablyblamesmeI can'tstand itPlaying thecomparisongameHe didn'treally meanthatcomplimentMinimization-It's no bigdeal (When itis)He alwaysdoes thatIt isterrible tobe wrongI can'tchangewhat IthinkIt is awfulthat hesaid that!FortuneTellingI feel like astupidperson so Iam a stupidpersonI alwaysmess upI'm sureshe doesn'treally likemeShe said shecouldn't hangout-shedoesn't likemeIt is myfault mymomhates meEmotionalReasoningDiscountingthe PositiveCatastrophizing-(This is horrible -I can't stand it)FallacyofFairnessI willnever findanyone tolove meI failed mytest so I amgoing to failthe classI hatebeingcriticizedHe didn't callme he mustbe breakingup with meHe shouldnot havedone thatThingsNeverwork outHeruinedmy lifeLabelingShouldMustStatementsLife is sounfair andpeople aresuch jerksI can'tforgivethemI deservebetter and Ishould getwhat IdeserveMy girlfriendbroke up withme so I mustbe worthlessMentalFilterHe isa jerkThat was soembarrassing,I can't faceanyone againHe isstupidThingsarehopelessIt'sawfulI amstupidMy bignosemakes meuglyI will neverspeak tohim-hecriticized meOver-generalizationEven though,I'm good atsome things Iam a loserI can'tcontrol myfeelingsI shouldalways betreatedfairlyBlamingOvergeneralizationI'll alwaysfeel thiswayEverythingis my faultI shouldnot feelangry orupsetNobodylikesmeI am abadstudentShe is somuchsmarterthan I amI can'thelp theway I actMindReadingShe mademe feelthat wayHe/shemakes memad - it ishis/her faultI can'tforgivemyselfShedrivespeoplecrazyTheyshouldlisten tomePersonalizationAll orNothingThinking(Black &White)Jumping toConclusionHe shouldhave talkedto me thatwayHeprobablyblamesmeI can'tstand itPlaying thecomparisongameHe didn'treally meanthatcomplimentMinimization-It's no bigdeal (When itis)He alwaysdoes thatIt isterrible tobe wrongI can'tchangewhat IthinkIt is awfulthat hesaid that!FortuneTellingI feel like astupidperson so Iam a stupidpersonI alwaysmess upI'm sureshe doesn'treally likemeShe said shecouldn't hangout-shedoesn't likemeIt is myfault mymomhates meEmotionalReasoningDiscountingthe PositiveCatastrophizing-(This is horrible -I can't stand it)FallacyofFairnessI willnever findanyone tolove meI failed mytest so I amgoing to failthe classI hatebeingcriticizedHe didn't callme he mustbe breakingup with meHe shouldnot havedone thatThingsNeverwork outHeruinedmy lifeLabelingShouldMustStatementsLife is sounfair andpeople aresuch jerksI can'tforgivethemI deservebetter and Ishould getwhat IdeserveMy girlfriendbroke up withme so I mustbe worthlessMentalFilterHe isa jerkThat was soembarrassing,I can't faceanyone againHe isstupidThingsarehopelessIt'sawfulI amstupidMy bignosemakes meuglyI will neverspeak tohim-hecriticized meOver-generalizationEven though,I'm good atsome things Iam a loserI can'tcontrol myfeelingsI shouldalways betreatedfairlyBlamingOvergeneralization

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll always feel this way
  2. Everything is my fault
  3. I should not feel angry or upset
  4. Nobody likes me
  5. I am a bad student
  6. She is so much smarter than I am
  7. I can't help the way I act
  8. Mind Reading
  9. She made me feel that way
  10. He/she makes me mad - it is his/her fault
  11. I can't forgive myself
  12. She drives people crazy
  13. They should listen to me
  14. Personalization
  15. All or Nothing Thinking (Black & White)
  16. Jumping to Conclusion
  17. He should have talked to me that way
  18. He probably blames me
  19. I can't stand it
  20. Playing the comparison game
  21. He didn't really mean that compliment
  22. Minimization-It's no big deal (When it is)
  23. He always does that
  24. It is terrible to be wrong
  25. I can't change what I think
  26. It is awful that he said that!
  27. Fortune Telling
  28. I feel like a stupid person so I am a stupid person
  29. I always mess up
  30. I'm sure she doesn't really like me
  31. She said she couldn't hang out-she doesn't like me
  32. It is my fault my mom hates me
  33. Emotional Reasoning
  34. Discounting the Positive
  35. Catastrophizing-(This is horrible - I can't stand it)
  36. Fallacy of Fairness
  37. I will never find anyone to love me
  38. I failed my test so I am going to fail the class
  39. I hate being criticized
  40. He didn't call me he must be breaking up with me
  41. He should not have done that
  42. Things Never work out
  43. He ruined my life
  44. Labeling
  45. Should Must Statements
  46. Life is so unfair and people are such jerks
  47. I can't forgive them
  48. I deserve better and I should get what I deserve
  49. My girlfriend broke up with me so I must be worthless
  50. Mental Filter
  51. He is a jerk
  52. That was so embarrassing, I can't face anyone again
  53. He is stupid
  54. Things are hopeless
  55. It's awful
  56. I am stupid
  57. My big nose makes me ugly
  58. I will never speak to him-he criticized me
  59. Over-generalization
  60. Even though, I'm good at some things I am a loser
  61. I can't control my feelings
  62. I should always be treated fairly
  63. Blaming
  64. Overgeneralization