He alwaysdoes thatBlamingI amstupidMy bignosemakes meuglyHe shouldhave talkedto me thatwayDiscountingthe PositiveHe didn't callme he mustbe breakingup with meThingsarehopelessShe is somuchsmarterthan I amShe said shecouldn't hangout-shedoesn't likemeHe isstupidFortuneTellingI alwaysmess upLabelingMy girlfriendbroke up withme so I mustbe worthlessHe shouldnot havedone thatI can'tchangewhat IthinkHe didn'treally meanthatcomplimentOver-generalizationIt isterrible tobe wrongShedrivespeoplecrazyI'm sureshe doesn'treally likemeMinimization-It's no bigdeal (When itis)Catastrophizing-(This is horrible -I can't stand it)He isa jerkMentalFilterIt is myfault mymomhates meFallacyofFairnessEven though,I'm good atsome things Iam a loserI deservebetter and Ishould getwhat IdeserveI can'tstand itJumping toConclusionThingsNeverwork outI can'thelp theway I actNobodylikesmeEverythingis my faultHe/shemakes memad - it ishis/her faultTheyshouldlisten tomeShe mademe feelthat wayPersonalizationI can'tforgivemyselfHeruinedmy lifeOvergeneralizationI'll alwaysfeel thiswayEmotionalReasoningMindReadingI can'tcontrol myfeelingsI shouldnot feelangry orupsetI hatebeingcriticizedThat was soembarrassing,I can't faceanyone againIt is awfulthat hesaid that!I willnever findanyone tolove meI shouldalways betreatedfairlyHeprobablyblamesmeI am abadstudentI will neverspeak tohim-hecriticized meLife is sounfair andpeople aresuch jerksIt'sawfulI feel like astupidperson so Iam a stupidpersonPlaying thecomparisongameI can'tforgivethemAll orNothingThinking(Black &White)I failed mytest so I amgoing to failthe classShouldMustStatementsHe alwaysdoes thatBlamingI amstupidMy bignosemakes meuglyHe shouldhave talkedto me thatwayDiscountingthe PositiveHe didn't callme he mustbe breakingup with meThingsarehopelessShe is somuchsmarterthan I amShe said shecouldn't hangout-shedoesn't likemeHe isstupidFortuneTellingI alwaysmess upLabelingMy girlfriendbroke up withme so I mustbe worthlessHe shouldnot havedone thatI can'tchangewhat IthinkHe didn'treally meanthatcomplimentOver-generalizationIt isterrible tobe wrongShedrivespeoplecrazyI'm sureshe doesn'treally likemeMinimization-It's no bigdeal (When itis)Catastrophizing-(This is horrible -I can't stand it)He isa jerkMentalFilterIt is myfault mymomhates meFallacyofFairnessEven though,I'm good atsome things Iam a loserI deservebetter and Ishould getwhat IdeserveI can'tstand itJumping toConclusionThingsNeverwork outI can'thelp theway I actNobodylikesmeEverythingis my faultHe/shemakes memad - it ishis/her faultTheyshouldlisten tomeShe mademe feelthat wayPersonalizationI can'tforgivemyselfHeruinedmy lifeOvergeneralizationI'll alwaysfeel thiswayEmotionalReasoningMindReadingI can'tcontrol myfeelingsI shouldnot feelangry orupsetI hatebeingcriticizedThat was soembarrassing,I can't faceanyone againIt is awfulthat hesaid that!I willnever findanyone tolove meI shouldalways betreatedfairlyHeprobablyblamesmeI am abadstudentI will neverspeak tohim-hecriticized meLife is sounfair andpeople aresuch jerksIt'sawfulI feel like astupidperson so Iam a stupidpersonPlaying thecomparisongameI can'tforgivethemAll orNothingThinking(Black &White)I failed mytest so I amgoing to failthe classShouldMustStatements

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. He always does that
  2. Blaming
  3. I am stupid
  4. My big nose makes me ugly
  5. He should have talked to me that way
  6. Discounting the Positive
  7. He didn't call me he must be breaking up with me
  8. Things are hopeless
  9. She is so much smarter than I am
  10. She said she couldn't hang out-she doesn't like me
  11. He is stupid
  12. Fortune Telling
  13. I always mess up
  14. Labeling
  15. My girlfriend broke up with me so I must be worthless
  16. He should not have done that
  17. I can't change what I think
  18. He didn't really mean that compliment
  19. Over-generalization
  20. It is terrible to be wrong
  21. She drives people crazy
  22. I'm sure she doesn't really like me
  23. Minimization-It's no big deal (When it is)
  24. Catastrophizing-(This is horrible - I can't stand it)
  25. He is a jerk
  26. Mental Filter
  27. It is my fault my mom hates me
  28. Fallacy of Fairness
  29. Even though, I'm good at some things I am a loser
  30. I deserve better and I should get what I deserve
  31. I can't stand it
  32. Jumping to Conclusion
  33. Things Never work out
  34. I can't help the way I act
  35. Nobody likes me
  36. Everything is my fault
  37. He/she makes me mad - it is his/her fault
  38. They should listen to me
  39. She made me feel that way
  40. Personalization
  41. I can't forgive myself
  42. He ruined my life
  43. Overgeneralization
  44. I'll always feel this way
  45. Emotional Reasoning
  46. Mind Reading
  47. I can't control my feelings
  48. I should not feel angry or upset
  49. I hate being criticized
  50. That was so embarrassing, I can't face anyone again
  51. It is awful that he said that!
  52. I will never find anyone to love me
  53. I should always be treated fairly
  54. He probably blames me
  55. I am a bad student
  56. I will never speak to him-he criticized me
  57. Life is so unfair and people are such jerks
  58. It's awful
  59. I feel like a stupid person so I am a stupid person
  60. Playing the comparison game
  61. I can't forgive them
  62. All or Nothing Thinking (Black & White)
  63. I failed my test so I am going to fail the class
  64. Should Must Statements