He didn'treally meanthatcomplimentShouldMustStatementsI can'tcontrol myfeelingsI shouldnot feelangry orupsetI'll alwaysfeel thiswayI hatebeingcriticizedHe didn't callme he mustbe breakingup with meHe shouldnot havedone thatHe/shemakes memad - it ishis/her faultI can'tstand itI can'tforgivemyselfMinimization-It's no bigdeal (When itis)Catastrophizing-(This is horrible -I can't stand it)I deservebetter and Ishould getwhat IdeserveI will neverspeak tohim-hecriticized meThat was soembarrassing,I can't faceanyone againHeruinedmy lifeIt is myfault mymomhates meAll orNothingThinking(Black &White)Theyshouldlisten tomeEverythingis my faultHe alwaysdoes thatPlaying thecomparisongameHeprobablyblamesmeShedrivespeoplecrazyHe isstupidJumping toConclusionPersonalizationI alwaysmess upI'm sureshe doesn'treally likemeNobodylikesmeShe said shecouldn't hangout-shedoesn't likemeI can'thelp theway I actI am abadstudentI can'tchangewhat IthinkThingsNeverwork outI failed mytest so I amgoing to failthe classMy bignosemakes meuglyI shouldalways betreatedfairlyFallacyofFairnessOvergeneralizationEmotionalReasoningEven though,I'm good atsome things Iam a loserMentalFilterFortuneTellingIt isterrible tobe wrongShe mademe feelthat wayI amstupidBlamingIt is awfulthat hesaid that!It'sawfulI feel like astupidperson so Iam a stupidpersonI can'tforgivethemHe isa jerkHe shouldhave talkedto me thatwayMindReadingThingsarehopelessLife is sounfair andpeople aresuch jerksI willnever findanyone tolove meShe is somuchsmarterthan I amMy girlfriendbroke up withme so I mustbe worthlessLabelingDiscountingthe PositiveOver-generalizationHe didn'treally meanthatcomplimentShouldMustStatementsI can'tcontrol myfeelingsI shouldnot feelangry orupsetI'll alwaysfeel thiswayI hatebeingcriticizedHe didn't callme he mustbe breakingup with meHe shouldnot havedone thatHe/shemakes memad - it ishis/her faultI can'tstand itI can'tforgivemyselfMinimization-It's no bigdeal (When itis)Catastrophizing-(This is horrible -I can't stand it)I deservebetter and Ishould getwhat IdeserveI will neverspeak tohim-hecriticized meThat was soembarrassing,I can't faceanyone againHeruinedmy lifeIt is myfault mymomhates meAll orNothingThinking(Black &White)Theyshouldlisten tomeEverythingis my faultHe alwaysdoes thatPlaying thecomparisongameHeprobablyblamesmeShedrivespeoplecrazyHe isstupidJumping toConclusionPersonalizationI alwaysmess upI'm sureshe doesn'treally likemeNobodylikesmeShe said shecouldn't hangout-shedoesn't likemeI can'thelp theway I actI am abadstudentI can'tchangewhat IthinkThingsNeverwork outI failed mytest so I amgoing to failthe classMy bignosemakes meuglyI shouldalways betreatedfairlyFallacyofFairnessOvergeneralizationEmotionalReasoningEven though,I'm good atsome things Iam a loserMentalFilterFortuneTellingIt isterrible tobe wrongShe mademe feelthat wayI amstupidBlamingIt is awfulthat hesaid that!It'sawfulI feel like astupidperson so Iam a stupidpersonI can'tforgivethemHe isa jerkHe shouldhave talkedto me thatwayMindReadingThingsarehopelessLife is sounfair andpeople aresuch jerksI willnever findanyone tolove meShe is somuchsmarterthan I amMy girlfriendbroke up withme so I mustbe worthlessLabelingDiscountingthe PositiveOver-generalization

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. He didn't really mean that compliment
  2. Should Must Statements
  3. I can't control my feelings
  4. I should not feel angry or upset
  5. I'll always feel this way
  6. I hate being criticized
  7. He didn't call me he must be breaking up with me
  8. He should not have done that
  9. He/she makes me mad - it is his/her fault
  10. I can't stand it
  11. I can't forgive myself
  12. Minimization-It's no big deal (When it is)
  13. Catastrophizing-(This is horrible - I can't stand it)
  14. I deserve better and I should get what I deserve
  15. I will never speak to him-he criticized me
  16. That was so embarrassing, I can't face anyone again
  17. He ruined my life
  18. It is my fault my mom hates me
  19. All or Nothing Thinking (Black & White)
  20. They should listen to me
  21. Everything is my fault
  22. He always does that
  23. Playing the comparison game
  24. He probably blames me
  25. She drives people crazy
  26. He is stupid
  27. Jumping to Conclusion
  28. Personalization
  29. I always mess up
  30. I'm sure she doesn't really like me
  31. Nobody likes me
  32. She said she couldn't hang out-she doesn't like me
  33. I can't help the way I act
  34. I am a bad student
  35. I can't change what I think
  36. Things Never work out
  37. I failed my test so I am going to fail the class
  38. My big nose makes me ugly
  39. I should always be treated fairly
  40. Fallacy of Fairness
  41. Overgeneralization
  42. Emotional Reasoning
  43. Even though, I'm good at some things I am a loser
  44. Mental Filter
  45. Fortune Telling
  46. It is terrible to be wrong
  47. She made me feel that way
  48. I am stupid
  49. Blaming
  50. It is awful that he said that!
  51. It's awful
  52. I feel like a stupid person so I am a stupid person
  53. I can't forgive them
  54. He is a jerk
  55. He should have talked to me that way
  56. Mind Reading
  57. Things are hopeless
  58. Life is so unfair and people are such jerks
  59. I will never find anyone to love me
  60. She is so much smarter than I am
  61. My girlfriend broke up with me so I must be worthless
  62. Labeling
  63. Discounting the Positive
  64. Over-generalization