He alwaysdoes thatI feel like astupidperson so Iam a stupidpersonI can'tcontrol myfeelingsDiscountingthe PositiveMy girlfriendbroke up withme so I mustbe worthlessTheyshouldlisten tomeIt is awfulthat hesaid that!He shouldnot havedone thatFallacyofFairnessThingsarehopelessNobodylikesmeEmotionalReasoningJumping toConclusionI can'tforgivethemI can'thelp theway I actHe shouldhave talkedto me thatwayI shouldnot feelangry orupsetThingsNeverwork outI hatebeingcriticizedPersonalizationShe mademe feelthat wayPlaying thecomparisongameMy bignosemakes meuglyI deservebetter and Ishould getwhat IdeserveIt'sawfulI can'tforgivemyselfLife is sounfair andpeople aresuch jerksIt is myfault mymomhates meI amstupidI'm sureshe doesn'treally likemeI'll alwaysfeel thiswayMinimization-It's no bigdeal (When itis)That was soembarrassing,I can't faceanyone againMentalFilterFortuneTellingI can'tchangewhat IthinkEven though,I'm good atsome things Iam a loserShe said shecouldn't hangout-shedoesn't likemeHeruinedmy lifeShedrivespeoplecrazyMindReadingShe is somuchsmarterthan I amI willnever findanyone tolove meCatastrophizing-(This is horrible -I can't stand it)Everythingis my faultOver-generalizationAll orNothingThinking(Black &White)He didn'treally meanthatcomplimentHeprobablyblamesmeBlamingLabelingHe didn't callme he mustbe breakingup with meI failed mytest so I amgoing to failthe classHe/shemakes memad - it ishis/her faultI can'tstand itOvergeneralizationI will neverspeak tohim-hecriticized meHe isstupidI shouldalways betreatedfairlyShouldMustStatementsIt isterrible tobe wrongI alwaysmess upI am abadstudentHe isa jerkHe alwaysdoes thatI feel like astupidperson so Iam a stupidpersonI can'tcontrol myfeelingsDiscountingthe PositiveMy girlfriendbroke up withme so I mustbe worthlessTheyshouldlisten tomeIt is awfulthat hesaid that!He shouldnot havedone thatFallacyofFairnessThingsarehopelessNobodylikesmeEmotionalReasoningJumping toConclusionI can'tforgivethemI can'thelp theway I actHe shouldhave talkedto me thatwayI shouldnot feelangry orupsetThingsNeverwork outI hatebeingcriticizedPersonalizationShe mademe feelthat wayPlaying thecomparisongameMy bignosemakes meuglyI deservebetter and Ishould getwhat IdeserveIt'sawfulI can'tforgivemyselfLife is sounfair andpeople aresuch jerksIt is myfault mymomhates meI amstupidI'm sureshe doesn'treally likemeI'll alwaysfeel thiswayMinimization-It's no bigdeal (When itis)That was soembarrassing,I can't faceanyone againMentalFilterFortuneTellingI can'tchangewhat IthinkEven though,I'm good atsome things Iam a loserShe said shecouldn't hangout-shedoesn't likemeHeruinedmy lifeShedrivespeoplecrazyMindReadingShe is somuchsmarterthan I amI willnever findanyone tolove meCatastrophizing-(This is horrible -I can't stand it)Everythingis my faultOver-generalizationAll orNothingThinking(Black &White)He didn'treally meanthatcomplimentHeprobablyblamesmeBlamingLabelingHe didn't callme he mustbe breakingup with meI failed mytest so I amgoing to failthe classHe/shemakes memad - it ishis/her faultI can'tstand itOvergeneralizationI will neverspeak tohim-hecriticized meHe isstupidI shouldalways betreatedfairlyShouldMustStatementsIt isterrible tobe wrongI alwaysmess upI am abadstudentHe isa jerk

KILL the ANT (Automatic Negative Thinking) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. He always does that
  2. I feel like a stupid person so I am a stupid person
  3. I can't control my feelings
  4. Discounting the Positive
  5. My girlfriend broke up with me so I must be worthless
  6. They should listen to me
  7. It is awful that he said that!
  8. He should not have done that
  9. Fallacy of Fairness
  10. Things are hopeless
  11. Nobody likes me
  12. Emotional Reasoning
  13. Jumping to Conclusion
  14. I can't forgive them
  15. I can't help the way I act
  16. He should have talked to me that way
  17. I should not feel angry or upset
  18. Things Never work out
  19. I hate being criticized
  20. Personalization
  21. She made me feel that way
  22. Playing the comparison game
  23. My big nose makes me ugly
  24. I deserve better and I should get what I deserve
  25. It's awful
  26. I can't forgive myself
  27. Life is so unfair and people are such jerks
  28. It is my fault my mom hates me
  29. I am stupid
  30. I'm sure she doesn't really like me
  31. I'll always feel this way
  32. Minimization-It's no big deal (When it is)
  33. That was so embarrassing, I can't face anyone again
  34. Mental Filter
  35. Fortune Telling
  36. I can't change what I think
  37. Even though, I'm good at some things I am a loser
  38. She said she couldn't hang out-she doesn't like me
  39. He ruined my life
  40. She drives people crazy
  41. Mind Reading
  42. She is so much smarter than I am
  43. I will never find anyone to love me
  44. Catastrophizing-(This is horrible - I can't stand it)
  45. Everything is my fault
  46. Over-generalization
  47. All or Nothing Thinking (Black & White)
  48. He didn't really mean that compliment
  49. He probably blames me
  50. Blaming
  51. Labeling
  52. He didn't call me he must be breaking up with me
  53. I failed my test so I am going to fail the class
  54. He/she makes me mad - it is his/her fault
  55. I can't stand it
  56. Overgeneralization
  57. I will never speak to him-he criticized me
  58. He is stupid
  59. I should always be treated fairly
  60. Should Must Statements
  61. It is terrible to be wrong
  62. I always mess up
  63. I am a bad student
  64. He is a jerk