This bingo card has a free space and 69 words: Am I more interested in being right or being kind?, I practice self-compassion and kindness, I practice gratitude, Compassionate kindness is my moral compass, What are the long term effects of what I say, Do I hold onto unrealistic "shoulds"?, Is my anger in my control or out of control, Urge Surfing, Mindfulness-focus on here and now-, Progressive Muscle Relaxation, Guided Meditation, Take several deep breaths, Exercise, Painting/Drawing/Coloring, Take a time-out, Music/Dance, Let it Go, I accept I can't change the Past, I accept I can't change others, Walk in some one else's shoes, Treat self and others with respect, Say No to Aggression, yelling, calling names, Forgive, Be Kind, Accept your angry feelings without violence, Be attentive to the moment, Keep Calm and use "I" statements, I feel X when you X. I need you to X, Not everyone has to like me, I am liked by some and I love myself, I made a mistake. Today, I will choose better., Things will get better, if I think in better ways, I will focus on what I can control, I won't let him push my buttons-I control the way I think, I wish she were not that way but I can handle it, I'm going through a hard time but I'm worthy, I do not like the way he is acting, I do not like his/her behavior, I control my anger and I have more fun, Laugh - not at others but at life - it can be funny, Life may not always be fair - but I make the most of it, I am grateful to be alive, Life is challenging so I practice self-care, Helping others creates meaning in my life, Instead of "can't stand" I don't care for, Instead of "have to" I choose to, Instead of "I should" "I could", Instead of "It is terrible" "It is unfortunate", Instead of "Never" I say "Infrequently", I can stand even when I do not like, I would like it if he acted more respectfully, It wold be unfortunate if I'm wrong - and human!, I feel annoyed when he acts that way, I find him disrespectful to me, There are some ways I would like to improve, I change my thoughts to change my feelings, Positive self talk, I appreciate the compliment, I think I I need to end our relationship -it is unhealthy, Act on my values even when I feel angry, You can always control your behavior - you choose, Know your values and connect to them, A.C.T., Stop and Choose, Write in my journal, Write down my thoughts and change to helpful, Count to 100 before responding, Call a friend who listens and I can learn and grow from this.
Managing My Stress | Radical Acceptance Bingo | Radical Acceptance Bingo | Radical Acceptance Bingo | Anger Management
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