I can standeven whenI do notlikeI do notlikehis/herbehaviorWhat are thelong termeffects ofwhat I sayI change mythoughts tochange myfeelingsI controlmy angerand I havemore funI won't lethim push mybuttons-Icontrol theway I thinkTakeseveraldeepbreathsProgressiveMuscleRelaxationWalk insome oneelse'sshoesCall afriend wholistensI amgrateful tobe aliveStopandChooseExerciseAccept yourangryfeelingswithoutviolencePainting/Drawing/ColoringDo I holdontounrealistic"shoulds"?Instead of"I should""I could"A.C.T.I am likedby someand I lovemyselfI'm goingthrough ahard time butI'm worthyUrgeSurfingInstead of"Never" I say"Infrequently"Music/DanceKeep Calmand use "I"statementsLife ischallengingso I practiceself-careTreat selfand otherswithrespectI will focuson what IcancontrolInstead of "Itis terrible""It isunfortunate"IpracticegratitudeForgiveSay No toAggression,yelling,callingnamesBeKindTake atime-outI made amistake.Today, I willchoosebetter.I think I I needto end ourrelationship -itis unhealthyNoteveryonehas to likemeIt wold beunfortunateif I'm wrong -and human!Laugh - notat others butat life - it canbe funnyInstead of"can't stand"I don't careforKnow yourvalues andconnect tothemIs my angerin my controlor out ofcontrolThings willget better,if I think inbetter waysCount to100 beforerespondingInstead of"have to" Ichoose toI accept Ican'tchangeothersPositiveself talkI practiceself-compassionand kindnessI can learnand growfrom thisI feel Xwhen youX. I needyou to XI feelannoyedwhen he actsthat wayI wish shewere not thatway but I canhandle itIappreciatethecomplimentHelpingotherscreatesmeaning inmy lifeLife may notalways befair - but Imake themost of itBeattentiveto themomentAm I moreinterested inbeing right orbeing kind?Write inmyjournalWrite downmy thoughtsand changeto helpfulI would likeit if heacted morerespectfullyThere aresome waysI would liketo improveI find himdisrespectfulto meI do notlike theway he isactingAct on myvalueseven whenI feel angryGuidedMeditationI accept Ican'tchangethe PastMindfulness-focus onhere andnow-You canalwayscontrol yourbehavior -you chooseCompassionatekindness is mymoral compassLet itGoI can standeven whenI do notlikeI do notlikehis/herbehaviorWhat are thelong termeffects ofwhat I sayI change mythoughts tochange myfeelingsI controlmy angerand I havemore funI won't lethim push mybuttons-Icontrol theway I thinkTakeseveraldeepbreathsProgressiveMuscleRelaxationWalk insome oneelse'sshoesCall afriend wholistensI amgrateful tobe aliveStopandChooseExerciseAccept yourangryfeelingswithoutviolencePainting/Drawing/ColoringDo I holdontounrealistic"shoulds"?Instead of"I should""I could"A.C.T.I am likedby someand I lovemyselfI'm goingthrough ahard time butI'm worthyUrgeSurfingInstead of"Never" I say"Infrequently"Music/DanceKeep Calmand use "I"statementsLife ischallengingso I practiceself-careTreat selfand otherswithrespectI will focuson what IcancontrolInstead of "Itis terrible""It isunfortunate"IpracticegratitudeForgiveSay No toAggression,yelling,callingnamesBeKindTake atime-outI made amistake.Today, I willchoosebetter.I think I I needto end ourrelationship -itis unhealthyNoteveryonehas to likemeIt wold beunfortunateif I'm wrong -and human!Laugh - notat others butat life - it canbe funnyInstead of"can't stand"I don't careforKnow yourvalues andconnect tothemIs my angerin my controlor out ofcontrolThings willget better,if I think inbetter waysCount to100 beforerespondingInstead of"have to" Ichoose toI accept Ican'tchangeothersPositiveself talkI practiceself-compassionand kindnessI can learnand growfrom thisI feel Xwhen youX. I needyou to XI feelannoyedwhen he actsthat wayI wish shewere not thatway but I canhandle itIappreciatethecomplimentHelpingotherscreatesmeaning inmy lifeLife may notalways befair - but Imake themost of itBeattentiveto themomentAm I moreinterested inbeing right orbeing kind?Write inmyjournalWrite downmy thoughtsand changeto helpfulI would likeit if heacted morerespectfullyThere aresome waysI would liketo improveI find himdisrespectfulto meI do notlike theway he isactingAct on myvalueseven whenI feel angryGuidedMeditationI accept Ican'tchangethe PastMindfulness-focus onhere andnow-You canalwayscontrol yourbehavior -you chooseCompassionatekindness is mymoral compassLet itGo

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can stand even when I do not like
  2. I do not like his/her behavior
  3. What are the long term effects of what I say
  4. I change my thoughts to change my feelings
  5. I control my anger and I have more fun
  6. I won't let him push my buttons-I control the way I think
  7. Take several deep breaths
  8. Progressive Muscle Relaxation
  9. Walk in some one else's shoes
  10. Call a friend who listens
  11. I am grateful to be alive
  12. Stop and Choose
  13. Exercise
  14. Accept your angry feelings without violence
  15. Painting/Drawing/Coloring
  16. Do I hold onto unrealistic "shoulds"?
  17. Instead of "I should" "I could"
  18. A.C.T.
  19. I am liked by some and I love myself
  20. I'm going through a hard time but I'm worthy
  21. Urge Surfing
  22. Instead of "Never" I say "Infrequently"
  23. Music/Dance
  24. Keep Calm and use "I" statements
  25. Life is challenging so I practice self-care
  26. Treat self and others with respect
  27. I will focus on what I can control
  28. Instead of "It is terrible" "It is unfortunate"
  29. I practice gratitude
  30. Forgive
  31. Say No to Aggression, yelling, calling names
  32. Be Kind
  33. Take a time-out
  34. I made a mistake. Today, I will choose better.
  35. I think I I need to end our relationship -it is unhealthy
  36. Not everyone has to like me
  37. It wold be unfortunate if I'm wrong - and human!
  38. Laugh - not at others but at life - it can be funny
  39. Instead of "can't stand" I don't care for
  40. Know your values and connect to them
  41. Is my anger in my control or out of control
  42. Things will get better, if I think in better ways
  43. Count to 100 before responding
  44. Instead of "have to" I choose to
  45. I accept I can't change others
  46. Positive self talk
  47. I practice self-compassion and kindness
  48. I can learn and grow from this
  49. I feel X when you X. I need you to X
  50. I feel annoyed when he acts that way
  51. I wish she were not that way but I can handle it
  52. I appreciate the compliment
  53. Helping others creates meaning in my life
  54. Life may not always be fair - but I make the most of it
  55. Be attentive to the moment
  56. Am I more interested in being right or being kind?
  57. Write in my journal
  58. Write down my thoughts and change to helpful
  59. I would like it if he acted more respectfully
  60. There are some ways I would like to improve
  61. I find him disrespectful to me
  62. I do not like the way he is acting
  63. Act on my values even when I feel angry
  64. Guided Meditation
  65. I accept I can't change the Past
  66. Mindfulness-focus on here and now-
  67. You can always control your behavior - you choose
  68. Compassionate kindness is my moral compass
  69. Let it Go