(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am grateful to be alive
A.C.T.
Walk in some one else's shoes
It wold be unfortunate if I'm wrong - and human!
Act on my values even when I feel angry
You can always control your behavior - you choose
Instead of "It is terrible"
"It is unfortunate"
Positive self talk
Not everyone has to like me
I do not like the way he is acting
Keep Calm and use "I" statements
I accept I can't change others
Mindfulness-focus on here and now-
Life may not always be fair - but I make the most of it
Painting/Drawing/Coloring
I am liked by some and I love myself
I feel X when you X. I need you to X
Know your values and connect to them
Take a time-out
I practice gratitude
Is my anger in my control or out of control
I'm going through a hard time but I'm worthy
Exercise
I practice self-compassion and kindness
I made a mistake. Today, I will choose better.
Write in my journal
I can learn and grow from this
I change my thoughts to change my feelings
Life is challenging so I practice self-care
I do not like his/her behavior
Instead of "I should" "I could"
Guided Meditation
Instead of "have to" I choose to
I can stand even when I do not like
Forgive
I won't let him push my buttons-I control the way I think
Am I more interested in being right or being kind?
Be attentive to the moment
Laugh - not at others but at life - it can be funny
Compassionate kindness is my moral compass
There are some ways I would like to improve
Write down my thoughts and change to helpful
Music/Dance
I control my anger and I have more fun
Be Kind
I will focus on what I can control
Let it Go
I would like it if he acted more respectfully
I think I I need to end our relationship -it is unhealthy