IappreciatethecomplimentMindfulness-focus onhere andnow-ExerciseI find himdisrespectfulto meIpracticegratitudeWhat are thelong termeffects ofwhat I sayA.C.T.Painting/Drawing/ColoringTreat selfand otherswithrespectI practiceself-compassionand kindnessI do notlikehis/herbehaviorAm I moreinterested inbeing right orbeing kind?Count to100 beforerespondingTake atime-outNoteveryonehas to likemeI can standeven whenI do notlikeWalk insome oneelse'sshoesI would likeit if heacted morerespectfullyLaugh - notat others butat life - it canbe funnyI feelannoyedwhen he actsthat wayBeattentiveto themomentI accept Ican'tchangethe PastHelpingotherscreatesmeaning inmy lifeInstead of"Never" I say"Infrequently"BeKindLife may notalways befair - but Imake themost of itIs my angerin my controlor out ofcontrolForgiveAct on myvalueseven whenI feel angryStopandChooseInstead of"can't stand"I don't careforI change mythoughts tochange myfeelingsKnow yourvalues andconnect tothemThere aresome waysI would liketo improveI do notlike theway he isactingGuidedMeditationI amgrateful tobe alivePositiveself talkInstead of"I should""I could"UrgeSurfingI wish shewere not thatway but I canhandle itI can learnand growfrom thisInstead of "Itis terrible""It isunfortunate"Write downmy thoughtsand changeto helpfulThings willget better,if I think inbetter waysI'm goingthrough ahard time butI'm worthyIt wold beunfortunateif I'm wrong -and human!Call afriend wholistensInstead of"have to" Ichoose toI will focuson what IcancontrolAccept yourangryfeelingswithoutviolenceKeep Calmand use "I"statementsI think I I needto end ourrelationship -itis unhealthyI won't lethim push mybuttons-Icontrol theway I thinkLet itGoWrite inmyjournalDo I holdontounrealistic"shoulds"?ProgressiveMuscleRelaxationI made amistake.Today, I willchoosebetter.I am likedby someand I lovemyselfYou canalwayscontrol yourbehavior -you chooseMusic/DanceSay No toAggression,yelling,callingnamesI accept Ican'tchangeothersI controlmy angerand I havemore funLife ischallengingso I practiceself-careTakeseveraldeepbreathsCompassionatekindness is mymoral compassI feel Xwhen youX. I needyou to XIappreciatethecomplimentMindfulness-focus onhere andnow-ExerciseI find himdisrespectfulto meIpracticegratitudeWhat are thelong termeffects ofwhat I sayA.C.T.Painting/Drawing/ColoringTreat selfand otherswithrespectI practiceself-compassionand kindnessI do notlikehis/herbehaviorAm I moreinterested inbeing right orbeing kind?Count to100 beforerespondingTake atime-outNoteveryonehas to likemeI can standeven whenI do notlikeWalk insome oneelse'sshoesI would likeit if heacted morerespectfullyLaugh - notat others butat life - it canbe funnyI feelannoyedwhen he actsthat wayBeattentiveto themomentI accept Ican'tchangethe PastHelpingotherscreatesmeaning inmy lifeInstead of"Never" I say"Infrequently"BeKindLife may notalways befair - but Imake themost of itIs my angerin my controlor out ofcontrolForgiveAct on myvalueseven whenI feel angryStopandChooseInstead of"can't stand"I don't careforI change mythoughts tochange myfeelingsKnow yourvalues andconnect tothemThere aresome waysI would liketo improveI do notlike theway he isactingGuidedMeditationI amgrateful tobe alivePositiveself talkInstead of"I should""I could"UrgeSurfingI wish shewere not thatway but I canhandle itI can learnand growfrom thisInstead of "Itis terrible""It isunfortunate"Write downmy thoughtsand changeto helpfulThings willget better,if I think inbetter waysI'm goingthrough ahard time butI'm worthyIt wold beunfortunateif I'm wrong -and human!Call afriend wholistensInstead of"have to" Ichoose toI will focuson what IcancontrolAccept yourangryfeelingswithoutviolenceKeep Calmand use "I"statementsI think I I needto end ourrelationship -itis unhealthyI won't lethim push mybuttons-Icontrol theway I thinkLet itGoWrite inmyjournalDo I holdontounrealistic"shoulds"?ProgressiveMuscleRelaxationI made amistake.Today, I willchoosebetter.I am likedby someand I lovemyselfYou canalwayscontrol yourbehavior -you chooseMusic/DanceSay No toAggression,yelling,callingnamesI accept Ican'tchangeothersI controlmy angerand I havemore funLife ischallengingso I practiceself-careTakeseveraldeepbreathsCompassionatekindness is mymoral compassI feel Xwhen youX. I needyou to X

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I appreciate the compliment
  2. Mindfulness-focus on here and now-
  3. Exercise
  4. I find him disrespectful to me
  5. I practice gratitude
  6. What are the long term effects of what I say
  7. A.C.T.
  8. Painting/Drawing/Coloring
  9. Treat self and others with respect
  10. I practice self-compassion and kindness
  11. I do not like his/her behavior
  12. Am I more interested in being right or being kind?
  13. Count to 100 before responding
  14. Take a time-out
  15. Not everyone has to like me
  16. I can stand even when I do not like
  17. Walk in some one else's shoes
  18. I would like it if he acted more respectfully
  19. Laugh - not at others but at life - it can be funny
  20. I feel annoyed when he acts that way
  21. Be attentive to the moment
  22. I accept I can't change the Past
  23. Helping others creates meaning in my life
  24. Instead of "Never" I say "Infrequently"
  25. Be Kind
  26. Life may not always be fair - but I make the most of it
  27. Is my anger in my control or out of control
  28. Forgive
  29. Act on my values even when I feel angry
  30. Stop and Choose
  31. Instead of "can't stand" I don't care for
  32. I change my thoughts to change my feelings
  33. Know your values and connect to them
  34. There are some ways I would like to improve
  35. I do not like the way he is acting
  36. Guided Meditation
  37. I am grateful to be alive
  38. Positive self talk
  39. Instead of "I should" "I could"
  40. Urge Surfing
  41. I wish she were not that way but I can handle it
  42. I can learn and grow from this
  43. Instead of "It is terrible" "It is unfortunate"
  44. Write down my thoughts and change to helpful
  45. Things will get better, if I think in better ways
  46. I'm going through a hard time but I'm worthy
  47. It wold be unfortunate if I'm wrong - and human!
  48. Call a friend who listens
  49. Instead of "have to" I choose to
  50. I will focus on what I can control
  51. Accept your angry feelings without violence
  52. Keep Calm and use "I" statements
  53. I think I I need to end our relationship -it is unhealthy
  54. I won't let him push my buttons-I control the way I think
  55. Let it Go
  56. Write in my journal
  57. Do I hold onto unrealistic "shoulds"?
  58. Progressive Muscle Relaxation
  59. I made a mistake. Today, I will choose better.
  60. I am liked by some and I love myself
  61. You can always control your behavior - you choose
  62. Music/Dance
  63. Say No to Aggression, yelling, calling names
  64. I accept I can't change others
  65. I control my anger and I have more fun
  66. Life is challenging so I practice self-care
  67. Take several deep breaths
  68. Compassionate kindness is my moral compass
  69. I feel X when you X. I need you to X