I change mythoughts tochange myfeelingsI practiceself-compassionand kindnessAm I moreinterested inbeing right orbeing kind?I controlmy angerand I havemore funPositiveself talkInstead of"can't stand"I don't careforStopandChooseI do notlike theway he isactingSay No toAggression,yelling,callingnamesI am likedby someand I lovemyselfMusic/DanceWrite downmy thoughtsand changeto helpfulI won't lethim push mybuttons-Icontrol theway I thinkInstead of"Never" I say"Infrequently"I feelannoyedwhen he actsthat wayUrgeSurfingDo I holdontounrealistic"shoulds"?I wish shewere not thatway but I canhandle itI amgrateful tobe aliveBeKindI accept Ican'tchangeothersCount to100 beforerespondingMindfulness-focus onhere andnow-IpracticegratitudeLife may notalways befair - but Imake themost of itHelpingotherscreatesmeaning inmy lifeYou canalwayscontrol yourbehavior -you chooseI do notlikehis/herbehaviorTake atime-outKeep Calmand use "I"statementsAct on myvalueseven whenI feel angryI made amistake.Today, I willchoosebetter.What are thelong termeffects ofwhat I sayPainting/Drawing/ColoringI'm goingthrough ahard time butI'm worthyTakeseveraldeepbreathsIt wold beunfortunateif I'm wrong -and human!Write inmyjournalAccept yourangryfeelingswithoutviolenceI think I I needto end ourrelationship -itis unhealthyI would likeit if heacted morerespectfullyInstead of"have to" Ichoose toInstead of"I should""I could"There aresome waysI would liketo improveIs my angerin my controlor out ofcontrolI find himdisrespectfulto meLet itGoWalk insome oneelse'sshoesKnow yourvalues andconnect tothemBeattentiveto themomentI can standeven whenI do notlikeGuidedMeditationA.C.T.Instead of "Itis terrible""It isunfortunate"Compassionatekindness is mymoral compassI will focuson what IcancontrolLife ischallengingso I practiceself-careCall afriend wholistensForgiveI feel Xwhen youX. I needyou to XExerciseI can learnand growfrom thisI accept Ican'tchangethe PastTreat selfand otherswithrespectNoteveryonehas to likemeProgressiveMuscleRelaxationThings willget better,if I think inbetter waysLaugh - notat others butat life - it canbe funnyIappreciatethecomplimentI change mythoughts tochange myfeelingsI practiceself-compassionand kindnessAm I moreinterested inbeing right orbeing kind?I controlmy angerand I havemore funPositiveself talkInstead of"can't stand"I don't careforStopandChooseI do notlike theway he isactingSay No toAggression,yelling,callingnamesI am likedby someand I lovemyselfMusic/DanceWrite downmy thoughtsand changeto helpfulI won't lethim push mybuttons-Icontrol theway I thinkInstead of"Never" I say"Infrequently"I feelannoyedwhen he actsthat wayUrgeSurfingDo I holdontounrealistic"shoulds"?I wish shewere not thatway but I canhandle itI amgrateful tobe aliveBeKindI accept Ican'tchangeothersCount to100 beforerespondingMindfulness-focus onhere andnow-IpracticegratitudeLife may notalways befair - but Imake themost of itHelpingotherscreatesmeaning inmy lifeYou canalwayscontrol yourbehavior -you chooseI do notlikehis/herbehaviorTake atime-outKeep Calmand use "I"statementsAct on myvalueseven whenI feel angryI made amistake.Today, I willchoosebetter.What are thelong termeffects ofwhat I sayPainting/Drawing/ColoringI'm goingthrough ahard time butI'm worthyTakeseveraldeepbreathsIt wold beunfortunateif I'm wrong -and human!Write inmyjournalAccept yourangryfeelingswithoutviolenceI think I I needto end ourrelationship -itis unhealthyI would likeit if heacted morerespectfullyInstead of"have to" Ichoose toInstead of"I should""I could"There aresome waysI would liketo improveIs my angerin my controlor out ofcontrolI find himdisrespectfulto meLet itGoWalk insome oneelse'sshoesKnow yourvalues andconnect tothemBeattentiveto themomentI can standeven whenI do notlikeGuidedMeditationA.C.T.Instead of "Itis terrible""It isunfortunate"Compassionatekindness is mymoral compassI will focuson what IcancontrolLife ischallengingso I practiceself-careCall afriend wholistensForgiveI feel Xwhen youX. I needyou to XExerciseI can learnand growfrom thisI accept Ican'tchangethe PastTreat selfand otherswithrespectNoteveryonehas to likemeProgressiveMuscleRelaxationThings willget better,if I think inbetter waysLaugh - notat others butat life - it canbe funnyIappreciatethecompliment

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I change my thoughts to change my feelings
  2. I practice self-compassion and kindness
  3. Am I more interested in being right or being kind?
  4. I control my anger and I have more fun
  5. Positive self talk
  6. Instead of "can't stand" I don't care for
  7. Stop and Choose
  8. I do not like the way he is acting
  9. Say No to Aggression, yelling, calling names
  10. I am liked by some and I love myself
  11. Music/Dance
  12. Write down my thoughts and change to helpful
  13. I won't let him push my buttons-I control the way I think
  14. Instead of "Never" I say "Infrequently"
  15. I feel annoyed when he acts that way
  16. Urge Surfing
  17. Do I hold onto unrealistic "shoulds"?
  18. I wish she were not that way but I can handle it
  19. I am grateful to be alive
  20. Be Kind
  21. I accept I can't change others
  22. Count to 100 before responding
  23. Mindfulness-focus on here and now-
  24. I practice gratitude
  25. Life may not always be fair - but I make the most of it
  26. Helping others creates meaning in my life
  27. You can always control your behavior - you choose
  28. I do not like his/her behavior
  29. Take a time-out
  30. Keep Calm and use "I" statements
  31. Act on my values even when I feel angry
  32. I made a mistake. Today, I will choose better.
  33. What are the long term effects of what I say
  34. Painting/Drawing/Coloring
  35. I'm going through a hard time but I'm worthy
  36. Take several deep breaths
  37. It wold be unfortunate if I'm wrong - and human!
  38. Write in my journal
  39. Accept your angry feelings without violence
  40. I think I I need to end our relationship -it is unhealthy
  41. I would like it if he acted more respectfully
  42. Instead of "have to" I choose to
  43. Instead of "I should" "I could"
  44. There are some ways I would like to improve
  45. Is my anger in my control or out of control
  46. I find him disrespectful to me
  47. Let it Go
  48. Walk in some one else's shoes
  49. Know your values and connect to them
  50. Be attentive to the moment
  51. I can stand even when I do not like
  52. Guided Meditation
  53. A.C.T.
  54. Instead of "It is terrible" "It is unfortunate"
  55. Compassionate kindness is my moral compass
  56. I will focus on what I can control
  57. Life is challenging so I practice self-care
  58. Call a friend who listens
  59. Forgive
  60. I feel X when you X. I need you to X
  61. Exercise
  62. I can learn and grow from this
  63. I accept I can't change the Past
  64. Treat self and others with respect
  65. Not everyone has to like me
  66. Progressive Muscle Relaxation
  67. Things will get better, if I think in better ways
  68. Laugh - not at others but at life - it can be funny
  69. I appreciate the compliment