Write inmyjournalExerciseI feelannoyedwhen he actsthat wayIappreciatethecomplimentStopandChooseI find himdisrespectfulto meI accept Ican'tchangethe PastIt wold beunfortunateif I'm wrong -and human!I change mythoughts tochange myfeelingsInstead of"I should""I could"IpracticegratitudeInstead of"have to" Ichoose toI would likeit if heacted morerespectfullyIs my angerin my controlor out ofcontrolBeattentiveto themomentInstead of "Itis terrible""It isunfortunate"Count to100 beforerespondingDo I holdontounrealistic"shoulds"?ProgressiveMuscleRelaxationA.C.T.Let itGoI won't lethim push mybuttons-Icontrol theway I thinkLife may notalways befair - but Imake themost of itInstead of"can't stand"I don't careforSay No toAggression,yelling,callingnamesI can standeven whenI do notlikeWrite downmy thoughtsand changeto helpfulTreat selfand otherswithrespectI accept Ican'tchangeothersForgiveI feel Xwhen youX. I needyou to XI amgrateful tobe alivePositiveself talkTakeseveraldeepbreathsYou canalwayscontrol yourbehavior -you chooseKeep Calmand use "I"statementsGuidedMeditationCompassionatekindness is mymoral compassI will focuson what IcancontrolMusic/DanceI do notlike theway he isactingThere aresome waysI would liketo improveI controlmy angerand I havemore funKnow yourvalues andconnect tothemI made amistake.Today, I willchoosebetter.I wish shewere not thatway but I canhandle itThings willget better,if I think inbetter waysInstead of"Never" I say"Infrequently"I am likedby someand I lovemyselfI practiceself-compassionand kindnessWhat are thelong termeffects ofwhat I sayI think I I needto end ourrelationship -itis unhealthyLaugh - notat others butat life - it canbe funnyI do notlikehis/herbehaviorPainting/Drawing/ColoringI'm goingthrough ahard time butI'm worthyMindfulness-focus onhere andnow-Life ischallengingso I practiceself-careI can learnand growfrom thisAccept yourangryfeelingswithoutviolenceAct on myvalueseven whenI feel angryBeKindUrgeSurfingTake atime-outCall afriend wholistensWalk insome oneelse'sshoesNoteveryonehas to likemeAm I moreinterested inbeing right orbeing kind?Helpingotherscreatesmeaning inmy lifeWrite inmyjournalExerciseI feelannoyedwhen he actsthat wayIappreciatethecomplimentStopandChooseI find himdisrespectfulto meI accept Ican'tchangethe PastIt wold beunfortunateif I'm wrong -and human!I change mythoughts tochange myfeelingsInstead of"I should""I could"IpracticegratitudeInstead of"have to" Ichoose toI would likeit if heacted morerespectfullyIs my angerin my controlor out ofcontrolBeattentiveto themomentInstead of "Itis terrible""It isunfortunate"Count to100 beforerespondingDo I holdontounrealistic"shoulds"?ProgressiveMuscleRelaxationA.C.T.Let itGoI won't lethim push mybuttons-Icontrol theway I thinkLife may notalways befair - but Imake themost of itInstead of"can't stand"I don't careforSay No toAggression,yelling,callingnamesI can standeven whenI do notlikeWrite downmy thoughtsand changeto helpfulTreat selfand otherswithrespectI accept Ican'tchangeothersForgiveI feel Xwhen youX. I needyou to XI amgrateful tobe alivePositiveself talkTakeseveraldeepbreathsYou canalwayscontrol yourbehavior -you chooseKeep Calmand use "I"statementsGuidedMeditationCompassionatekindness is mymoral compassI will focuson what IcancontrolMusic/DanceI do notlike theway he isactingThere aresome waysI would liketo improveI controlmy angerand I havemore funKnow yourvalues andconnect tothemI made amistake.Today, I willchoosebetter.I wish shewere not thatway but I canhandle itThings willget better,if I think inbetter waysInstead of"Never" I say"Infrequently"I am likedby someand I lovemyselfI practiceself-compassionand kindnessWhat are thelong termeffects ofwhat I sayI think I I needto end ourrelationship -itis unhealthyLaugh - notat others butat life - it canbe funnyI do notlikehis/herbehaviorPainting/Drawing/ColoringI'm goingthrough ahard time butI'm worthyMindfulness-focus onhere andnow-Life ischallengingso I practiceself-careI can learnand growfrom thisAccept yourangryfeelingswithoutviolenceAct on myvalueseven whenI feel angryBeKindUrgeSurfingTake atime-outCall afriend wholistensWalk insome oneelse'sshoesNoteveryonehas to likemeAm I moreinterested inbeing right orbeing kind?Helpingotherscreatesmeaning inmy life

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in my journal
  2. Exercise
  3. I feel annoyed when he acts that way
  4. I appreciate the compliment
  5. Stop and Choose
  6. I find him disrespectful to me
  7. I accept I can't change the Past
  8. It wold be unfortunate if I'm wrong - and human!
  9. I change my thoughts to change my feelings
  10. Instead of "I should" "I could"
  11. I practice gratitude
  12. Instead of "have to" I choose to
  13. I would like it if he acted more respectfully
  14. Is my anger in my control or out of control
  15. Be attentive to the moment
  16. Instead of "It is terrible" "It is unfortunate"
  17. Count to 100 before responding
  18. Do I hold onto unrealistic "shoulds"?
  19. Progressive Muscle Relaxation
  20. A.C.T.
  21. Let it Go
  22. I won't let him push my buttons-I control the way I think
  23. Life may not always be fair - but I make the most of it
  24. Instead of "can't stand" I don't care for
  25. Say No to Aggression, yelling, calling names
  26. I can stand even when I do not like
  27. Write down my thoughts and change to helpful
  28. Treat self and others with respect
  29. I accept I can't change others
  30. Forgive
  31. I feel X when you X. I need you to X
  32. I am grateful to be alive
  33. Positive self talk
  34. Take several deep breaths
  35. You can always control your behavior - you choose
  36. Keep Calm and use "I" statements
  37. Guided Meditation
  38. Compassionate kindness is my moral compass
  39. I will focus on what I can control
  40. Music/Dance
  41. I do not like the way he is acting
  42. There are some ways I would like to improve
  43. I control my anger and I have more fun
  44. Know your values and connect to them
  45. I made a mistake. Today, I will choose better.
  46. I wish she were not that way but I can handle it
  47. Things will get better, if I think in better ways
  48. Instead of "Never" I say "Infrequently"
  49. I am liked by some and I love myself
  50. I practice self-compassion and kindness
  51. What are the long term effects of what I say
  52. I think I I need to end our relationship -it is unhealthy
  53. Laugh - not at others but at life - it can be funny
  54. I do not like his/her behavior
  55. Painting/Drawing/Coloring
  56. I'm going through a hard time but I'm worthy
  57. Mindfulness-focus on here and now-
  58. Life is challenging so I practice self-care
  59. I can learn and grow from this
  60. Accept your angry feelings without violence
  61. Act on my values even when I feel angry
  62. Be Kind
  63. Urge Surfing
  64. Take a time-out
  65. Call a friend who listens
  66. Walk in some one else's shoes
  67. Not everyone has to like me
  68. Am I more interested in being right or being kind?
  69. Helping others creates meaning in my life