I feel Xwhen youX. I needyou to XMusic/DanceExerciseSay No toAggression,yelling,callingnamesTake atime-outCount to100 beforerespondingIt wold beunfortunateif I'm wrong -and human!Noteveryonehas to likemeCall afriend wholistensI can learnand growfrom thisAm I moreinterested inbeing right orbeing kind?Walk insome oneelse'sshoesKnow yourvalues andconnect tothemMindfulness-focus onhere andnow-I do notlike theway he isactingI practiceself-compassionand kindnessI accept Ican'tchangethe PastI made amistake.Today, I willchoosebetter.I'm goingthrough ahard time butI'm worthyI do notlikehis/herbehaviorInstead of"have to" Ichoose toI can standeven whenI do notlikeInstead of"Never" I say"Infrequently"ProgressiveMuscleRelaxationKeep Calmand use "I"statementsI won't lethim push mybuttons-Icontrol theway I thinkStopandChooseAct on myvalueseven whenI feel angryIpracticegratitudeI feelannoyedwhen he actsthat wayI controlmy angerand I havemore funLife may notalways befair - but Imake themost of itInstead of "Itis terrible""It isunfortunate"I wish shewere not thatway but I canhandle itThings willget better,if I think inbetter waysI amgrateful tobe aliveBeKindWrite inmyjournalLet itGoYou canalwayscontrol yourbehavior -you chooseIappreciatethecomplimentPainting/Drawing/ColoringCompassionatekindness is mymoral compassAccept yourangryfeelingswithoutviolenceGuidedMeditationI find himdisrespectfulto meLaugh - notat others butat life - it canbe funnyPositiveself talkTreat selfand otherswithrespectI think I I needto end ourrelationship -itis unhealthyI am likedby someand I lovemyselfA.C.T.Instead of"can't stand"I don't careforTakeseveraldeepbreathsI change mythoughts tochange myfeelingsI accept Ican'tchangeothersDo I holdontounrealistic"shoulds"?I will focuson what IcancontrolThere aresome waysI would liketo improveForgiveWhat are thelong termeffects ofwhat I sayLife ischallengingso I practiceself-careHelpingotherscreatesmeaning inmy lifeIs my angerin my controlor out ofcontrolUrgeSurfingI would likeit if heacted morerespectfullyWrite downmy thoughtsand changeto helpfulBeattentiveto themomentInstead of"I should""I could"I feel Xwhen youX. I needyou to XMusic/DanceExerciseSay No toAggression,yelling,callingnamesTake atime-outCount to100 beforerespondingIt wold beunfortunateif I'm wrong -and human!Noteveryonehas to likemeCall afriend wholistensI can learnand growfrom thisAm I moreinterested inbeing right orbeing kind?Walk insome oneelse'sshoesKnow yourvalues andconnect tothemMindfulness-focus onhere andnow-I do notlike theway he isactingI practiceself-compassionand kindnessI accept Ican'tchangethe PastI made amistake.Today, I willchoosebetter.I'm goingthrough ahard time butI'm worthyI do notlikehis/herbehaviorInstead of"have to" Ichoose toI can standeven whenI do notlikeInstead of"Never" I say"Infrequently"ProgressiveMuscleRelaxationKeep Calmand use "I"statementsI won't lethim push mybuttons-Icontrol theway I thinkStopandChooseAct on myvalueseven whenI feel angryIpracticegratitudeI feelannoyedwhen he actsthat wayI controlmy angerand I havemore funLife may notalways befair - but Imake themost of itInstead of "Itis terrible""It isunfortunate"I wish shewere not thatway but I canhandle itThings willget better,if I think inbetter waysI amgrateful tobe aliveBeKindWrite inmyjournalLet itGoYou canalwayscontrol yourbehavior -you chooseIappreciatethecomplimentPainting/Drawing/ColoringCompassionatekindness is mymoral compassAccept yourangryfeelingswithoutviolenceGuidedMeditationI find himdisrespectfulto meLaugh - notat others butat life - it canbe funnyPositiveself talkTreat selfand otherswithrespectI think I I needto end ourrelationship -itis unhealthyI am likedby someand I lovemyselfA.C.T.Instead of"can't stand"I don't careforTakeseveraldeepbreathsI change mythoughts tochange myfeelingsI accept Ican'tchangeothersDo I holdontounrealistic"shoulds"?I will focuson what IcancontrolThere aresome waysI would liketo improveForgiveWhat are thelong termeffects ofwhat I sayLife ischallengingso I practiceself-careHelpingotherscreatesmeaning inmy lifeIs my angerin my controlor out ofcontrolUrgeSurfingI would likeit if heacted morerespectfullyWrite downmy thoughtsand changeto helpfulBeattentiveto themomentInstead of"I should""I could"

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel X when you X. I need you to X
  2. Music/Dance
  3. Exercise
  4. Say No to Aggression, yelling, calling names
  5. Take a time-out
  6. Count to 100 before responding
  7. It wold be unfortunate if I'm wrong - and human!
  8. Not everyone has to like me
  9. Call a friend who listens
  10. I can learn and grow from this
  11. Am I more interested in being right or being kind?
  12. Walk in some one else's shoes
  13. Know your values and connect to them
  14. Mindfulness-focus on here and now-
  15. I do not like the way he is acting
  16. I practice self-compassion and kindness
  17. I accept I can't change the Past
  18. I made a mistake. Today, I will choose better.
  19. I'm going through a hard time but I'm worthy
  20. I do not like his/her behavior
  21. Instead of "have to" I choose to
  22. I can stand even when I do not like
  23. Instead of "Never" I say "Infrequently"
  24. Progressive Muscle Relaxation
  25. Keep Calm and use "I" statements
  26. I won't let him push my buttons-I control the way I think
  27. Stop and Choose
  28. Act on my values even when I feel angry
  29. I practice gratitude
  30. I feel annoyed when he acts that way
  31. I control my anger and I have more fun
  32. Life may not always be fair - but I make the most of it
  33. Instead of "It is terrible" "It is unfortunate"
  34. I wish she were not that way but I can handle it
  35. Things will get better, if I think in better ways
  36. I am grateful to be alive
  37. Be Kind
  38. Write in my journal
  39. Let it Go
  40. You can always control your behavior - you choose
  41. I appreciate the compliment
  42. Painting/Drawing/Coloring
  43. Compassionate kindness is my moral compass
  44. Accept your angry feelings without violence
  45. Guided Meditation
  46. I find him disrespectful to me
  47. Laugh - not at others but at life - it can be funny
  48. Positive self talk
  49. Treat self and others with respect
  50. I think I I need to end our relationship -it is unhealthy
  51. I am liked by some and I love myself
  52. A.C.T.
  53. Instead of "can't stand" I don't care for
  54. Take several deep breaths
  55. I change my thoughts to change my feelings
  56. I accept I can't change others
  57. Do I hold onto unrealistic "shoulds"?
  58. I will focus on what I can control
  59. There are some ways I would like to improve
  60. Forgive
  61. What are the long term effects of what I say
  62. Life is challenging so I practice self-care
  63. Helping others creates meaning in my life
  64. Is my anger in my control or out of control
  65. Urge Surfing
  66. I would like it if he acted more respectfully
  67. Write down my thoughts and change to helpful
  68. Be attentive to the moment
  69. Instead of "I should" "I could"