(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I appreciate the compliment
You can always control your behavior - you choose
Life is challenging so I practice self-care
Call a friend who listens
Things will get better, if I think in better ways
I do not like the way he is acting
I do not like his/her behavior
Accept your angry feelings without violence
Music/Dance
Is my anger in my control or out of control
I can stand even when I do not like
Instead of "have to" I choose to
Progressive Muscle Relaxation
Helping others creates meaning in my life
Be attentive to the moment
A.C.T.
I control my anger and I have more fun
Keep Calm and use "I" statements
Mindfulness-focus on here and now-
Instead of "I should" "I could"
Painting/Drawing/Coloring
I feel X when you X. I need you to X
I am liked by some and I love myself
There are some ways I would like to improve
Say No to Aggression, yelling, calling names
Life may not always be fair - but I make the most of it
I accept I can't change others
I would like it if he acted more respectfully
I find him disrespectful to me
I practice gratitude
Treat self and others with respect
Exercise
I wish she were not that way but I can handle it
Urge Surfing
Instead of "It is terrible"
"It is unfortunate"
I change my thoughts to change my feelings
Write down my thoughts and change to helpful
I practice self-compassion and kindness
Laugh - not at others but at life - it can be funny
Positive self talk
Walk in some one else's shoes
I'm going through a hard time but I'm worthy
Guided Meditation
Take several deep breaths
Am I more interested in being right or being kind?
Be Kind
Write in my journal
Take a time-out
What are the long term effects of what I say
I accept I can't change the Past
Stop and Choose
It wold be unfortunate if I'm wrong - and human!
I feel annoyed when he acts that way
I won't let him push my buttons-I control the way I think
Instead of "Never" I say "Infrequently"
Not everyone has to like me
Do I hold onto unrealistic "shoulds"?
I think I I need to end our relationship -it is unhealthy
