(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I can learn and grow from this
I feel X when you X. I need you to X
Not everyone has to like me
Compassionate kindness is my moral compass
I am liked by some and I love myself
I am grateful to be alive
Write down my thoughts and change to helpful
Positive self talk
Painting/Drawing/Coloring
Progressive Muscle Relaxation
Be attentive to the moment
Let it Go
Laugh - not at others but at life - it can be funny
It wold be unfortunate if I'm wrong - and human!
Do I hold onto unrealistic "shoulds"?
Instead of "can't stand" I don't care for
I control my anger and I have more fun
Know your values and connect to them
Treat self and others with respect
Exercise
I find him disrespectful to me
Instead of "I should" "I could"
I do not like the way he is acting
I won't let him push my buttons-I control the way I think
Say No to Aggression, yelling, calling names
What are the long term effects of what I say
Am I more interested in being right or being kind?
Take several deep breaths
Instead of "Never" I say "Infrequently"
Urge Surfing
Life may not always be fair - but I make the most of it
I feel annoyed when he acts that way
Music/Dance
Is my anger in my control or out of control
Instead of "It is terrible"
"It is unfortunate"
You can always control your behavior - you choose
I practice self-compassion and kindness
Count to 100 before responding
Guided Meditation
I'm going through a hard time but I'm worthy
I accept I can't change others
A.C.T.
Instead of "have to" I choose to
Take a time-out
I accept I can't change the Past
I appreciate the compliment
Things will get better, if I think in better ways
Stop and Choose
Keep Calm and use "I" statements
I will focus on what I can control
I practice gratitude
I wish she were not that way but I can handle it
I made a mistake. Today, I will choose better.
Life is challenging so I practice self-care
Helping others creates meaning in my life
I would like it if he acted more respectfully
Walk in some one else's shoes
I do not like his/her behavior
Forgive
I think I I need to end our relationship -it is unhealthy
