BeKindWrite inmyjournalLaugh - notat others butat life - it canbe funnyExerciseLife ischallengingso I practiceself-careIpracticegratitudeLife may notalways befair - but Imake themost of itThings willget better,if I think inbetter waysSay No toAggression,yelling,callingnamesI change mythoughts tochange myfeelingsIt wold beunfortunateif I'm wrong -and human!Beattentiveto themomentTake atime-outI would likeit if heacted morerespectfullyAct on myvalueseven whenI feel angryI can standeven whenI do notlikeI can learnand growfrom thisWalk insome oneelse'sshoesI practiceself-compassionand kindnessI'm goingthrough ahard time butI'm worthyI accept Ican'tchangeothersA.C.T.I amgrateful tobe aliveLet itGoI wish shewere not thatway but I canhandle itPainting/Drawing/ColoringTreat selfand otherswithrespectI find himdisrespectfulto meForgiveCompassionatekindness is mymoral compassCount to100 beforerespondingI won't lethim push mybuttons-Icontrol theway I thinkMusic/DanceI feel Xwhen youX. I needyou to XI am likedby someand I lovemyselfStopandChooseGuidedMeditationAm I moreinterested inbeing right orbeing kind?Noteveryonehas to likemeDo I holdontounrealistic"shoulds"?I made amistake.Today, I willchoosebetter.There aresome waysI would liketo improveI accept Ican'tchangethe PastUrgeSurfingKnow yourvalues andconnect tothemTakeseveraldeepbreathsWhat are thelong termeffects ofwhat I sayKeep Calmand use "I"statementsHelpingotherscreatesmeaning inmy lifeWrite downmy thoughtsand changeto helpfulIs my angerin my controlor out ofcontrolYou canalwayscontrol yourbehavior -you chooseCall afriend wholistensAccept yourangryfeelingswithoutviolenceIappreciatethecomplimentI do notlikehis/herbehaviorI will focuson what IcancontrolInstead of "Itis terrible""It isunfortunate"Instead of"can't stand"I don't careforI do notlike theway he isactingMindfulness-focus onhere andnow-I feelannoyedwhen he actsthat wayI controlmy angerand I havemore funInstead of"have to" Ichoose toI think I I needto end ourrelationship -itis unhealthyPositiveself talkInstead of"Never" I say"Infrequently"ProgressiveMuscleRelaxationInstead of"I should""I could"BeKindWrite inmyjournalLaugh - notat others butat life - it canbe funnyExerciseLife ischallengingso I practiceself-careIpracticegratitudeLife may notalways befair - but Imake themost of itThings willget better,if I think inbetter waysSay No toAggression,yelling,callingnamesI change mythoughts tochange myfeelingsIt wold beunfortunateif I'm wrong -and human!Beattentiveto themomentTake atime-outI would likeit if heacted morerespectfullyAct on myvalueseven whenI feel angryI can standeven whenI do notlikeI can learnand growfrom thisWalk insome oneelse'sshoesI practiceself-compassionand kindnessI'm goingthrough ahard time butI'm worthyI accept Ican'tchangeothersA.C.T.I amgrateful tobe aliveLet itGoI wish shewere not thatway but I canhandle itPainting/Drawing/ColoringTreat selfand otherswithrespectI find himdisrespectfulto meForgiveCompassionatekindness is mymoral compassCount to100 beforerespondingI won't lethim push mybuttons-Icontrol theway I thinkMusic/DanceI feel Xwhen youX. I needyou to XI am likedby someand I lovemyselfStopandChooseGuidedMeditationAm I moreinterested inbeing right orbeing kind?Noteveryonehas to likemeDo I holdontounrealistic"shoulds"?I made amistake.Today, I willchoosebetter.There aresome waysI would liketo improveI accept Ican'tchangethe PastUrgeSurfingKnow yourvalues andconnect tothemTakeseveraldeepbreathsWhat are thelong termeffects ofwhat I sayKeep Calmand use "I"statementsHelpingotherscreatesmeaning inmy lifeWrite downmy thoughtsand changeto helpfulIs my angerin my controlor out ofcontrolYou canalwayscontrol yourbehavior -you chooseCall afriend wholistensAccept yourangryfeelingswithoutviolenceIappreciatethecomplimentI do notlikehis/herbehaviorI will focuson what IcancontrolInstead of "Itis terrible""It isunfortunate"Instead of"can't stand"I don't careforI do notlike theway he isactingMindfulness-focus onhere andnow-I feelannoyedwhen he actsthat wayI controlmy angerand I havemore funInstead of"have to" Ichoose toI think I I needto end ourrelationship -itis unhealthyPositiveself talkInstead of"Never" I say"Infrequently"ProgressiveMuscleRelaxationInstead of"I should""I could"

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind
  2. Write in my journal
  3. Laugh - not at others but at life - it can be funny
  4. Exercise
  5. Life is challenging so I practice self-care
  6. I practice gratitude
  7. Life may not always be fair - but I make the most of it
  8. Things will get better, if I think in better ways
  9. Say No to Aggression, yelling, calling names
  10. I change my thoughts to change my feelings
  11. It wold be unfortunate if I'm wrong - and human!
  12. Be attentive to the moment
  13. Take a time-out
  14. I would like it if he acted more respectfully
  15. Act on my values even when I feel angry
  16. I can stand even when I do not like
  17. I can learn and grow from this
  18. Walk in some one else's shoes
  19. I practice self-compassion and kindness
  20. I'm going through a hard time but I'm worthy
  21. I accept I can't change others
  22. A.C.T.
  23. I am grateful to be alive
  24. Let it Go
  25. I wish she were not that way but I can handle it
  26. Painting/Drawing/Coloring
  27. Treat self and others with respect
  28. I find him disrespectful to me
  29. Forgive
  30. Compassionate kindness is my moral compass
  31. Count to 100 before responding
  32. I won't let him push my buttons-I control the way I think
  33. Music/Dance
  34. I feel X when you X. I need you to X
  35. I am liked by some and I love myself
  36. Stop and Choose
  37. Guided Meditation
  38. Am I more interested in being right or being kind?
  39. Not everyone has to like me
  40. Do I hold onto unrealistic "shoulds"?
  41. I made a mistake. Today, I will choose better.
  42. There are some ways I would like to improve
  43. I accept I can't change the Past
  44. Urge Surfing
  45. Know your values and connect to them
  46. Take several deep breaths
  47. What are the long term effects of what I say
  48. Keep Calm and use "I" statements
  49. Helping others creates meaning in my life
  50. Write down my thoughts and change to helpful
  51. Is my anger in my control or out of control
  52. You can always control your behavior - you choose
  53. Call a friend who listens
  54. Accept your angry feelings without violence
  55. I appreciate the compliment
  56. I do not like his/her behavior
  57. I will focus on what I can control
  58. Instead of "It is terrible" "It is unfortunate"
  59. Instead of "can't stand" I don't care for
  60. I do not like the way he is acting
  61. Mindfulness-focus on here and now-
  62. I feel annoyed when he acts that way
  63. I control my anger and I have more fun
  64. Instead of "have to" I choose to
  65. I think I I need to end our relationship -it is unhealthy
  66. Positive self talk
  67. Instead of "Never" I say "Infrequently"
  68. Progressive Muscle Relaxation
  69. Instead of "I should" "I could"