Painting/Drawing/ColoringMusic/DanceInstead of"Never" I say"Infrequently"Laugh - notat others butat life - it canbe funnyI controlmy angerand I havemore funInstead of "Itis terrible""It isunfortunate"You canalwayscontrol yourbehavior -you chooseNoteveryonehas to likemeIpracticegratitudeI wish shewere not thatway but I canhandle itI think I I needto end ourrelationship -itis unhealthyI accept Ican'tchangeothersInstead of"I should""I could"Instead of"have to" Ichoose toI can standeven whenI do notlikeUrgeSurfingAct on myvalueseven whenI feel angryAm I moreinterested inbeing right orbeing kind?Do I holdontounrealistic"shoulds"?I can learnand growfrom thisInstead of"can't stand"I don't careforThere aresome waysI would liketo improveCall afriend wholistensI find himdisrespectfulto meI practiceself-compassionand kindnessI made amistake.Today, I willchoosebetter.Accept yourangryfeelingswithoutviolenceExerciseI would likeit if heacted morerespectfullyLife may notalways befair - but Imake themost of itI am likedby someand I lovemyselfBeKindStopandChooseBeattentiveto themomentWalk insome oneelse'sshoesPositiveself talkI feelannoyedwhen he actsthat wayI change mythoughts tochange myfeelingsGuidedMeditationIt wold beunfortunateif I'm wrong -and human!Let itGoWhat are thelong termeffects ofwhat I sayI do notlikehis/herbehaviorCount to100 beforerespondingI amgrateful tobe aliveTakeseveraldeepbreathsTake atime-outWrite inmyjournalI won't lethim push mybuttons-Icontrol theway I thinkThings willget better,if I think inbetter waysI do notlike theway he isactingKnow yourvalues andconnect tothemTreat selfand otherswithrespectI'm goingthrough ahard time butI'm worthyI will focuson what IcancontrolSay No toAggression,yelling,callingnamesI accept Ican'tchangethe PastA.C.T.Life ischallengingso I practiceself-careHelpingotherscreatesmeaning inmy lifeIs my angerin my controlor out ofcontrolForgiveI feel Xwhen youX. I needyou to XCompassionatekindness is mymoral compassKeep Calmand use "I"statementsMindfulness-focus onhere andnow-ProgressiveMuscleRelaxationIappreciatethecomplimentWrite downmy thoughtsand changeto helpfulPainting/Drawing/ColoringMusic/DanceInstead of"Never" I say"Infrequently"Laugh - notat others butat life - it canbe funnyI controlmy angerand I havemore funInstead of "Itis terrible""It isunfortunate"You canalwayscontrol yourbehavior -you chooseNoteveryonehas to likemeIpracticegratitudeI wish shewere not thatway but I canhandle itI think I I needto end ourrelationship -itis unhealthyI accept Ican'tchangeothersInstead of"I should""I could"Instead of"have to" Ichoose toI can standeven whenI do notlikeUrgeSurfingAct on myvalueseven whenI feel angryAm I moreinterested inbeing right orbeing kind?Do I holdontounrealistic"shoulds"?I can learnand growfrom thisInstead of"can't stand"I don't careforThere aresome waysI would liketo improveCall afriend wholistensI find himdisrespectfulto meI practiceself-compassionand kindnessI made amistake.Today, I willchoosebetter.Accept yourangryfeelingswithoutviolenceExerciseI would likeit if heacted morerespectfullyLife may notalways befair - but Imake themost of itI am likedby someand I lovemyselfBeKindStopandChooseBeattentiveto themomentWalk insome oneelse'sshoesPositiveself talkI feelannoyedwhen he actsthat wayI change mythoughts tochange myfeelingsGuidedMeditationIt wold beunfortunateif I'm wrong -and human!Let itGoWhat are thelong termeffects ofwhat I sayI do notlikehis/herbehaviorCount to100 beforerespondingI amgrateful tobe aliveTakeseveraldeepbreathsTake atime-outWrite inmyjournalI won't lethim push mybuttons-Icontrol theway I thinkThings willget better,if I think inbetter waysI do notlike theway he isactingKnow yourvalues andconnect tothemTreat selfand otherswithrespectI'm goingthrough ahard time butI'm worthyI will focuson what IcancontrolSay No toAggression,yelling,callingnamesI accept Ican'tchangethe PastA.C.T.Life ischallengingso I practiceself-careHelpingotherscreatesmeaning inmy lifeIs my angerin my controlor out ofcontrolForgiveI feel Xwhen youX. I needyou to XCompassionatekindness is mymoral compassKeep Calmand use "I"statementsMindfulness-focus onhere andnow-ProgressiveMuscleRelaxationIappreciatethecomplimentWrite downmy thoughtsand changeto helpful

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting/Drawing/Coloring
  2. Music/Dance
  3. Instead of "Never" I say "Infrequently"
  4. Laugh - not at others but at life - it can be funny
  5. I control my anger and I have more fun
  6. Instead of "It is terrible" "It is unfortunate"
  7. You can always control your behavior - you choose
  8. Not everyone has to like me
  9. I practice gratitude
  10. I wish she were not that way but I can handle it
  11. I think I I need to end our relationship -it is unhealthy
  12. I accept I can't change others
  13. Instead of "I should" "I could"
  14. Instead of "have to" I choose to
  15. I can stand even when I do not like
  16. Urge Surfing
  17. Act on my values even when I feel angry
  18. Am I more interested in being right or being kind?
  19. Do I hold onto unrealistic "shoulds"?
  20. I can learn and grow from this
  21. Instead of "can't stand" I don't care for
  22. There are some ways I would like to improve
  23. Call a friend who listens
  24. I find him disrespectful to me
  25. I practice self-compassion and kindness
  26. I made a mistake. Today, I will choose better.
  27. Accept your angry feelings without violence
  28. Exercise
  29. I would like it if he acted more respectfully
  30. Life may not always be fair - but I make the most of it
  31. I am liked by some and I love myself
  32. Be Kind
  33. Stop and Choose
  34. Be attentive to the moment
  35. Walk in some one else's shoes
  36. Positive self talk
  37. I feel annoyed when he acts that way
  38. I change my thoughts to change my feelings
  39. Guided Meditation
  40. It wold be unfortunate if I'm wrong - and human!
  41. Let it Go
  42. What are the long term effects of what I say
  43. I do not like his/her behavior
  44. Count to 100 before responding
  45. I am grateful to be alive
  46. Take several deep breaths
  47. Take a time-out
  48. Write in my journal
  49. I won't let him push my buttons-I control the way I think
  50. Things will get better, if I think in better ways
  51. I do not like the way he is acting
  52. Know your values and connect to them
  53. Treat self and others with respect
  54. I'm going through a hard time but I'm worthy
  55. I will focus on what I can control
  56. Say No to Aggression, yelling, calling names
  57. I accept I can't change the Past
  58. A.C.T.
  59. Life is challenging so I practice self-care
  60. Helping others creates meaning in my life
  61. Is my anger in my control or out of control
  62. Forgive
  63. I feel X when you X. I need you to X
  64. Compassionate kindness is my moral compass
  65. Keep Calm and use "I" statements
  66. Mindfulness-focus on here and now-
  67. Progressive Muscle Relaxation
  68. I appreciate the compliment
  69. Write down my thoughts and change to helpful