Positiveself talkI can learnand growfrom thisLife may notalways befair - but Imake themost of itInstead of"have to" Ichoose toIappreciatethecomplimentI feelannoyedwhen he actsthat wayI wish shewere not thatway but I canhandle itI amgrateful tobe aliveTakeseveraldeepbreathsI accept Ican'tchangethe PastLife ischallengingso I practiceself-careI think I I needto end ourrelationship -itis unhealthyA.C.T.IpracticegratitudeI'm goingthrough ahard time butI'm worthyWalk insome oneelse'sshoesWrite inmyjournalForgiveHelpingotherscreatesmeaning inmy lifeExerciseStopandChooseI controlmy angerand I havemore funInstead of "Itis terrible""It isunfortunate"I can standeven whenI do notlikeI will focuson what IcancontrolGuidedMeditationI won't lethim push mybuttons-Icontrol theway I thinkBeKindInstead of"Never" I say"Infrequently"There aresome waysI would liketo improvePainting/Drawing/ColoringProgressiveMuscleRelaxationYou canalwayscontrol yourbehavior -you chooseLaugh - notat others butat life - it canbe funnyIt wold beunfortunateif I'm wrong -and human!Count to100 beforerespondingMindfulness-focus onhere andnow-Do I holdontounrealistic"shoulds"?Is my angerin my controlor out ofcontrolCompassionatekindness is mymoral compassI practiceself-compassionand kindnessI made amistake.Today, I willchoosebetter.I find himdisrespectfulto meAccept yourangryfeelingswithoutviolenceNoteveryonehas to likemeTake atime-outI am likedby someand I lovemyselfMusic/DanceKeep Calmand use "I"statementsWhat are thelong termeffects ofwhat I sayI would likeit if heacted morerespectfullyThings willget better,if I think inbetter waysI change mythoughts tochange myfeelingsI feel Xwhen youX. I needyou to XCall afriend wholistensI do notlike theway he isactingI accept Ican'tchangeothersKnow yourvalues andconnect tothemInstead of"can't stand"I don't careforLet itGoAct on myvalueseven whenI feel angryUrgeSurfingBeattentiveto themomentI do notlikehis/herbehaviorTreat selfand otherswithrespectSay No toAggression,yelling,callingnamesWrite downmy thoughtsand changeto helpfulAm I moreinterested inbeing right orbeing kind?Instead of"I should""I could"Positiveself talkI can learnand growfrom thisLife may notalways befair - but Imake themost of itInstead of"have to" Ichoose toIappreciatethecomplimentI feelannoyedwhen he actsthat wayI wish shewere not thatway but I canhandle itI amgrateful tobe aliveTakeseveraldeepbreathsI accept Ican'tchangethe PastLife ischallengingso I practiceself-careI think I I needto end ourrelationship -itis unhealthyA.C.T.IpracticegratitudeI'm goingthrough ahard time butI'm worthyWalk insome oneelse'sshoesWrite inmyjournalForgiveHelpingotherscreatesmeaning inmy lifeExerciseStopandChooseI controlmy angerand I havemore funInstead of "Itis terrible""It isunfortunate"I can standeven whenI do notlikeI will focuson what IcancontrolGuidedMeditationI won't lethim push mybuttons-Icontrol theway I thinkBeKindInstead of"Never" I say"Infrequently"There aresome waysI would liketo improvePainting/Drawing/ColoringProgressiveMuscleRelaxationYou canalwayscontrol yourbehavior -you chooseLaugh - notat others butat life - it canbe funnyIt wold beunfortunateif I'm wrong -and human!Count to100 beforerespondingMindfulness-focus onhere andnow-Do I holdontounrealistic"shoulds"?Is my angerin my controlor out ofcontrolCompassionatekindness is mymoral compassI practiceself-compassionand kindnessI made amistake.Today, I willchoosebetter.I find himdisrespectfulto meAccept yourangryfeelingswithoutviolenceNoteveryonehas to likemeTake atime-outI am likedby someand I lovemyselfMusic/DanceKeep Calmand use "I"statementsWhat are thelong termeffects ofwhat I sayI would likeit if heacted morerespectfullyThings willget better,if I think inbetter waysI change mythoughts tochange myfeelingsI feel Xwhen youX. I needyou to XCall afriend wholistensI do notlike theway he isactingI accept Ican'tchangeothersKnow yourvalues andconnect tothemInstead of"can't stand"I don't careforLet itGoAct on myvalueseven whenI feel angryUrgeSurfingBeattentiveto themomentI do notlikehis/herbehaviorTreat selfand otherswithrespectSay No toAggression,yelling,callingnamesWrite downmy thoughtsand changeto helpfulAm I moreinterested inbeing right orbeing kind?Instead of"I should""I could"

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. I can learn and grow from this
  3. Life may not always be fair - but I make the most of it
  4. Instead of "have to" I choose to
  5. I appreciate the compliment
  6. I feel annoyed when he acts that way
  7. I wish she were not that way but I can handle it
  8. I am grateful to be alive
  9. Take several deep breaths
  10. I accept I can't change the Past
  11. Life is challenging so I practice self-care
  12. I think I I need to end our relationship -it is unhealthy
  13. A.C.T.
  14. I practice gratitude
  15. I'm going through a hard time but I'm worthy
  16. Walk in some one else's shoes
  17. Write in my journal
  18. Forgive
  19. Helping others creates meaning in my life
  20. Exercise
  21. Stop and Choose
  22. I control my anger and I have more fun
  23. Instead of "It is terrible" "It is unfortunate"
  24. I can stand even when I do not like
  25. I will focus on what I can control
  26. Guided Meditation
  27. I won't let him push my buttons-I control the way I think
  28. Be Kind
  29. Instead of "Never" I say "Infrequently"
  30. There are some ways I would like to improve
  31. Painting/Drawing/Coloring
  32. Progressive Muscle Relaxation
  33. You can always control your behavior - you choose
  34. Laugh - not at others but at life - it can be funny
  35. It wold be unfortunate if I'm wrong - and human!
  36. Count to 100 before responding
  37. Mindfulness-focus on here and now-
  38. Do I hold onto unrealistic "shoulds"?
  39. Is my anger in my control or out of control
  40. Compassionate kindness is my moral compass
  41. I practice self-compassion and kindness
  42. I made a mistake. Today, I will choose better.
  43. I find him disrespectful to me
  44. Accept your angry feelings without violence
  45. Not everyone has to like me
  46. Take a time-out
  47. I am liked by some and I love myself
  48. Music/Dance
  49. Keep Calm and use "I" statements
  50. What are the long term effects of what I say
  51. I would like it if he acted more respectfully
  52. Things will get better, if I think in better ways
  53. I change my thoughts to change my feelings
  54. I feel X when you X. I need you to X
  55. Call a friend who listens
  56. I do not like the way he is acting
  57. I accept I can't change others
  58. Know your values and connect to them
  59. Instead of "can't stand" I don't care for
  60. Let it Go
  61. Act on my values even when I feel angry
  62. Urge Surfing
  63. Be attentive to the moment
  64. I do not like his/her behavior
  65. Treat self and others with respect
  66. Say No to Aggression, yelling, calling names
  67. Write down my thoughts and change to helpful
  68. Am I more interested in being right or being kind?
  69. Instead of "I should" "I could"