I amgrateful tobe aliveA.C.T.Walk insome oneelse'sshoesIt wold beunfortunateif I'm wrong -and human!Act on myvalueseven whenI feel angryYou canalwayscontrol yourbehavior -you chooseInstead of "Itis terrible""It isunfortunate"Positiveself talkNoteveryonehas to likemeI do notlike theway he isactingKeep Calmand use "I"statementsI accept Ican'tchangeothersMindfulness-focus onhere andnow-Life may notalways befair - but Imake themost of itPainting/Drawing/ColoringI am likedby someand I lovemyselfI feel Xwhen youX. I needyou to XKnow yourvalues andconnect tothemTake atime-outIpracticegratitudeIs my angerin my controlor out ofcontrolI'm goingthrough ahard time butI'm worthyExerciseI practiceself-compassionand kindnessI made amistake.Today, I willchoosebetter.Write inmyjournalI can learnand growfrom thisI change mythoughts tochange myfeelingsLife ischallengingso I practiceself-careI do notlikehis/herbehaviorInstead of"I should""I could"GuidedMeditationInstead of"have to" Ichoose toI can standeven whenI do notlikeForgiveI won't lethim push mybuttons-Icontrol theway I thinkAm I moreinterested inbeing right orbeing kind?Beattentiveto themomentLaugh - notat others butat life - it canbe funnyCompassionatekindness is mymoral compassThere aresome waysI would liketo improveWrite downmy thoughtsand changeto helpfulMusic/DanceI controlmy angerand I havemore funBeKindI will focuson what IcancontrolLet itGoI would likeit if heacted morerespectfullyI think I I needto end ourrelationship -itis unhealthyStopandChooseUrgeSurfingI wish shewere not thatway but I canhandle itAccept yourangryfeelingswithoutviolenceI accept Ican'tchangethe PastCount to100 beforerespondingHelpingotherscreatesmeaning inmy lifeSay No toAggression,yelling,callingnamesInstead of"can't stand"I don't careforCall afriend wholistensInstead of"Never" I say"Infrequently"I find himdisrespectfulto meIappreciatethecomplimentDo I holdontounrealistic"shoulds"?Things willget better,if I think inbetter waysTakeseveraldeepbreathsWhat are thelong termeffects ofwhat I sayTreat selfand otherswithrespectI feelannoyedwhen he actsthat wayProgressiveMuscleRelaxationI amgrateful tobe aliveA.C.T.Walk insome oneelse'sshoesIt wold beunfortunateif I'm wrong -and human!Act on myvalueseven whenI feel angryYou canalwayscontrol yourbehavior -you chooseInstead of "Itis terrible""It isunfortunate"Positiveself talkNoteveryonehas to likemeI do notlike theway he isactingKeep Calmand use "I"statementsI accept Ican'tchangeothersMindfulness-focus onhere andnow-Life may notalways befair - but Imake themost of itPainting/Drawing/ColoringI am likedby someand I lovemyselfI feel Xwhen youX. I needyou to XKnow yourvalues andconnect tothemTake atime-outIpracticegratitudeIs my angerin my controlor out ofcontrolI'm goingthrough ahard time butI'm worthyExerciseI practiceself-compassionand kindnessI made amistake.Today, I willchoosebetter.Write inmyjournalI can learnand growfrom thisI change mythoughts tochange myfeelingsLife ischallengingso I practiceself-careI do notlikehis/herbehaviorInstead of"I should""I could"GuidedMeditationInstead of"have to" Ichoose toI can standeven whenI do notlikeForgiveI won't lethim push mybuttons-Icontrol theway I thinkAm I moreinterested inbeing right orbeing kind?Beattentiveto themomentLaugh - notat others butat life - it canbe funnyCompassionatekindness is mymoral compassThere aresome waysI would liketo improveWrite downmy thoughtsand changeto helpfulMusic/DanceI controlmy angerand I havemore funBeKindI will focuson what IcancontrolLet itGoI would likeit if heacted morerespectfullyI think I I needto end ourrelationship -itis unhealthyStopandChooseUrgeSurfingI wish shewere not thatway but I canhandle itAccept yourangryfeelingswithoutviolenceI accept Ican'tchangethe PastCount to100 beforerespondingHelpingotherscreatesmeaning inmy lifeSay No toAggression,yelling,callingnamesInstead of"can't stand"I don't careforCall afriend wholistensInstead of"Never" I say"Infrequently"I find himdisrespectfulto meIappreciatethecomplimentDo I holdontounrealistic"shoulds"?Things willget better,if I think inbetter waysTakeseveraldeepbreathsWhat are thelong termeffects ofwhat I sayTreat selfand otherswithrespectI feelannoyedwhen he actsthat wayProgressiveMuscleRelaxation

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful to be alive
  2. A.C.T.
  3. Walk in some one else's shoes
  4. It wold be unfortunate if I'm wrong - and human!
  5. Act on my values even when I feel angry
  6. You can always control your behavior - you choose
  7. Instead of "It is terrible" "It is unfortunate"
  8. Positive self talk
  9. Not everyone has to like me
  10. I do not like the way he is acting
  11. Keep Calm and use "I" statements
  12. I accept I can't change others
  13. Mindfulness-focus on here and now-
  14. Life may not always be fair - but I make the most of it
  15. Painting/Drawing/Coloring
  16. I am liked by some and I love myself
  17. I feel X when you X. I need you to X
  18. Know your values and connect to them
  19. Take a time-out
  20. I practice gratitude
  21. Is my anger in my control or out of control
  22. I'm going through a hard time but I'm worthy
  23. Exercise
  24. I practice self-compassion and kindness
  25. I made a mistake. Today, I will choose better.
  26. Write in my journal
  27. I can learn and grow from this
  28. I change my thoughts to change my feelings
  29. Life is challenging so I practice self-care
  30. I do not like his/her behavior
  31. Instead of "I should" "I could"
  32. Guided Meditation
  33. Instead of "have to" I choose to
  34. I can stand even when I do not like
  35. Forgive
  36. I won't let him push my buttons-I control the way I think
  37. Am I more interested in being right or being kind?
  38. Be attentive to the moment
  39. Laugh - not at others but at life - it can be funny
  40. Compassionate kindness is my moral compass
  41. There are some ways I would like to improve
  42. Write down my thoughts and change to helpful
  43. Music/Dance
  44. I control my anger and I have more fun
  45. Be Kind
  46. I will focus on what I can control
  47. Let it Go
  48. I would like it if he acted more respectfully
  49. I think I I need to end our relationship -it is unhealthy
  50. Stop and Choose
  51. Urge Surfing
  52. I wish she were not that way but I can handle it
  53. Accept your angry feelings without violence
  54. I accept I can't change the Past
  55. Count to 100 before responding
  56. Helping others creates meaning in my life
  57. Say No to Aggression, yelling, calling names
  58. Instead of "can't stand" I don't care for
  59. Call a friend who listens
  60. Instead of "Never" I say "Infrequently"
  61. I find him disrespectful to me
  62. I appreciate the compliment
  63. Do I hold onto unrealistic "shoulds"?
  64. Things will get better, if I think in better ways
  65. Take several deep breaths
  66. What are the long term effects of what I say
  67. Treat self and others with respect
  68. I feel annoyed when he acts that way
  69. Progressive Muscle Relaxation