Painting/Drawing/ColoringWhat are thelong termeffects ofwhat I sayForgiveDo I holdontounrealistic"shoulds"?I controlmy angerand I havemore funAccept yourangryfeelingswithoutviolenceNoteveryonehas to likemeIappreciatethecomplimentI'm goingthrough ahard time butI'm worthyA.C.T.Act on myvalueseven whenI feel angryWrite inmyjournalIs my angerin my controlor out ofcontrolBeKindI amgrateful tobe aliveIt wold beunfortunateif I'm wrong -and human!I would likeit if heacted morerespectfullyHelpingotherscreatesmeaning inmy lifeI accept Ican'tchangethe PastI feelannoyedwhen he actsthat wayCompassionatekindness is mymoral compassSay No toAggression,yelling,callingnamesI can standeven whenI do notlikeI think I I needto end ourrelationship -itis unhealthyMindfulness-focus onhere andnow-Things willget better,if I think inbetter waysI can learnand growfrom thisStopandChooseExerciseKnow yourvalues andconnect tothemUrgeSurfingCount to100 beforerespondingWrite downmy thoughtsand changeto helpfulLife may notalways befair - but Imake themost of itI feel Xwhen youX. I needyou to XInstead of"can't stand"I don't careforTakeseveraldeepbreathsGuidedMeditationTreat selfand otherswithrespectI change mythoughts tochange myfeelingsInstead of"have to" Ichoose toI am likedby someand I lovemyselfLife ischallengingso I practiceself-careMusic/DanceInstead of"I should""I could"I practiceself-compassionand kindnessI won't lethim push mybuttons-Icontrol theway I thinkI do notlike theway he isactingCall afriend wholistensI accept Ican'tchangeothersIpracticegratitudeI made amistake.Today, I willchoosebetter.Take atime-outInstead of"Never" I say"Infrequently"Walk insome oneelse'sshoesI find himdisrespectfulto meYou canalwayscontrol yourbehavior -you chooseI will focuson what IcancontrolThere aresome waysI would liketo improveBeattentiveto themomentPositiveself talkProgressiveMuscleRelaxationI do notlikehis/herbehaviorLet itGoI wish shewere not thatway but I canhandle itKeep Calmand use "I"statementsAm I moreinterested inbeing right orbeing kind?Laugh - notat others butat life - it canbe funnyInstead of "Itis terrible""It isunfortunate"Painting/Drawing/ColoringWhat are thelong termeffects ofwhat I sayForgiveDo I holdontounrealistic"shoulds"?I controlmy angerand I havemore funAccept yourangryfeelingswithoutviolenceNoteveryonehas to likemeIappreciatethecomplimentI'm goingthrough ahard time butI'm worthyA.C.T.Act on myvalueseven whenI feel angryWrite inmyjournalIs my angerin my controlor out ofcontrolBeKindI amgrateful tobe aliveIt wold beunfortunateif I'm wrong -and human!I would likeit if heacted morerespectfullyHelpingotherscreatesmeaning inmy lifeI accept Ican'tchangethe PastI feelannoyedwhen he actsthat wayCompassionatekindness is mymoral compassSay No toAggression,yelling,callingnamesI can standeven whenI do notlikeI think I I needto end ourrelationship -itis unhealthyMindfulness-focus onhere andnow-Things willget better,if I think inbetter waysI can learnand growfrom thisStopandChooseExerciseKnow yourvalues andconnect tothemUrgeSurfingCount to100 beforerespondingWrite downmy thoughtsand changeto helpfulLife may notalways befair - but Imake themost of itI feel Xwhen youX. I needyou to XInstead of"can't stand"I don't careforTakeseveraldeepbreathsGuidedMeditationTreat selfand otherswithrespectI change mythoughts tochange myfeelingsInstead of"have to" Ichoose toI am likedby someand I lovemyselfLife ischallengingso I practiceself-careMusic/DanceInstead of"I should""I could"I practiceself-compassionand kindnessI won't lethim push mybuttons-Icontrol theway I thinkI do notlike theway he isactingCall afriend wholistensI accept Ican'tchangeothersIpracticegratitudeI made amistake.Today, I willchoosebetter.Take atime-outInstead of"Never" I say"Infrequently"Walk insome oneelse'sshoesI find himdisrespectfulto meYou canalwayscontrol yourbehavior -you chooseI will focuson what IcancontrolThere aresome waysI would liketo improveBeattentiveto themomentPositiveself talkProgressiveMuscleRelaxationI do notlikehis/herbehaviorLet itGoI wish shewere not thatway but I canhandle itKeep Calmand use "I"statementsAm I moreinterested inbeing right orbeing kind?Laugh - notat others butat life - it canbe funnyInstead of "Itis terrible""It isunfortunate"

Managing My Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting/Drawing/Coloring
  2. What are the long term effects of what I say
  3. Forgive
  4. Do I hold onto unrealistic "shoulds"?
  5. I control my anger and I have more fun
  6. Accept your angry feelings without violence
  7. Not everyone has to like me
  8. I appreciate the compliment
  9. I'm going through a hard time but I'm worthy
  10. A.C.T.
  11. Act on my values even when I feel angry
  12. Write in my journal
  13. Is my anger in my control or out of control
  14. Be Kind
  15. I am grateful to be alive
  16. It wold be unfortunate if I'm wrong - and human!
  17. I would like it if he acted more respectfully
  18. Helping others creates meaning in my life
  19. I accept I can't change the Past
  20. I feel annoyed when he acts that way
  21. Compassionate kindness is my moral compass
  22. Say No to Aggression, yelling, calling names
  23. I can stand even when I do not like
  24. I think I I need to end our relationship -it is unhealthy
  25. Mindfulness-focus on here and now-
  26. Things will get better, if I think in better ways
  27. I can learn and grow from this
  28. Stop and Choose
  29. Exercise
  30. Know your values and connect to them
  31. Urge Surfing
  32. Count to 100 before responding
  33. Write down my thoughts and change to helpful
  34. Life may not always be fair - but I make the most of it
  35. I feel X when you X. I need you to X
  36. Instead of "can't stand" I don't care for
  37. Take several deep breaths
  38. Guided Meditation
  39. Treat self and others with respect
  40. I change my thoughts to change my feelings
  41. Instead of "have to" I choose to
  42. I am liked by some and I love myself
  43. Life is challenging so I practice self-care
  44. Music/Dance
  45. Instead of "I should" "I could"
  46. I practice self-compassion and kindness
  47. I won't let him push my buttons-I control the way I think
  48. I do not like the way he is acting
  49. Call a friend who listens
  50. I accept I can't change others
  51. I practice gratitude
  52. I made a mistake. Today, I will choose better.
  53. Take a time-out
  54. Instead of "Never" I say "Infrequently"
  55. Walk in some one else's shoes
  56. I find him disrespectful to me
  57. You can always control your behavior - you choose
  58. I will focus on what I can control
  59. There are some ways I would like to improve
  60. Be attentive to the moment
  61. Positive self talk
  62. Progressive Muscle Relaxation
  63. I do not like his/her behavior
  64. Let it Go
  65. I wish she were not that way but I can handle it
  66. Keep Calm and use "I" statements
  67. Am I more interested in being right or being kind?
  68. Laugh - not at others but at life - it can be funny
  69. Instead of "It is terrible" "It is unfortunate"