(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
I control my anger and I have more fun
Things will get better, if I think in better ways
I change my thoughts to change my feelings
It wold be unfortunate if I'm wrong - and human!
I won't let him push my buttons-I control the way I think
I would like it if he acted more respectfully
Act on my values even when I feel angry
I practice self-compassion and kindness
A.C.T.
Life is challenging so I practice self-care
I wish she were not that way but I can handle it
Laugh - not at others but at life - it can be funny
I appreciate the compliment
I do not like his/her behavior
Write in my journal
Treat self and others with respect
Life may not always be fair - but I make the most of it
I feel annoyed when he acts that way
Take several deep breaths
I will focus on what I can control
You can always control your behavior - you choose
Do I hold onto unrealistic "shoulds"?
I can stand even when I do not like
I'm going through a hard time but I'm worthy
Instead of "Never" I say "Infrequently"
I do not like the way he is acting
I made a mistake. Today, I will choose better.
Am I more interested in being right or being kind?
Be Kind
Write down my thoughts and change to helpful
Instead of "have to" I choose to
I accept I can't change the Past
Instead of "It is terrible"
"It is unfortunate"
I am liked by some and I love myself
There are some ways I would like to improve
Compassionate kindness is my moral compass
What are the long term effects of what I say
Say No to Aggression, yelling, calling names
Accept your angry feelings without violence
I find him disrespectful to me
Count to 100 before responding
Instead of "I should" "I could"
Instead of "can't stand" I don't care for
Guided Meditation
Not everyone has to like me
Mindfulness-focus on here and now-
Let it Go
Is my anger in my control or out of control
Forgive
Helping others creates meaning in my life
Call a friend who listens
Urge Surfing
I practice gratitude
I feel X when you X. I need you to X
Exercise
Keep Calm and use "I" statements
Be attentive to the moment
Know your values and connect to them
I think I I need to end our relationship -it is unhealthy
