This bingo card has a free space and 24 words: Tried a new healthy recipe, ate a veggie at every meal, consumed water instead of soda for the day, went for a walk, used the stairs at work all week, participated in 30 minutes of exercise, skipped dessert, stretched for 15 mins, Read the nutrition label on something I ate, Drank at least 8 glasses of water, wore my seatbelt all week, Did my health evaluation with Heather, emailed Heather a health related question, Ate a fruit three days in a row, ate a fruit with breakfast, wore sunscreen, started my day with a healthy breakfast, ate a healthy snack, wrote down a health related goal with Heather, did something to relax today, ate five servings of fruit and vegtables, Checked my blood pressure, picked a healthly snack and read Heather's health newsletter.
Health Challenge | HEALTHY BINGO | Wellness Week Bingo | Wellness Week Bingo | WELLNESS WEEK
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