consumedwater insteadof soda forthe dayworesunscreenstarted myday with ahealthybreakfastate fiveservings offruit andvegtablesstretchedfor 15minsemailedHeather ahealthrelatedquestionwrote downa healthrelated goalwith Heatherdidsomethingto relaxtodaypicked ahealthlysnackate aveggie ateverymealAte a fruitthree daysin a rowreadHeather'shealthnewsletterDid myhealthevaluationwith HeatherTried anewhealthyrecipeused thestairs atwork allweekwore myseatbeltall weekparticipatedin 30minutes ofexerciseRead thenutrition labelonsomething Iateate ahealthysnackDrank atleast 8glasses ofwaterwentfor awalkCheckedmy bloodpressureskippeddessertate afruit withbreakfastconsumedwater insteadof soda forthe dayworesunscreenstarted myday with ahealthybreakfastate fiveservings offruit andvegtablesstretchedfor 15minsemailedHeather ahealthrelatedquestionwrote downa healthrelated goalwith Heatherdidsomethingto relaxtodaypicked ahealthlysnackate aveggie ateverymealAte a fruitthree daysin a rowreadHeather'shealthnewsletterDid myhealthevaluationwith HeatherTried anewhealthyrecipeused thestairs atwork allweekwore myseatbeltall weekparticipatedin 30minutes ofexerciseRead thenutrition labelonsomething Iateate ahealthysnackDrank atleast 8glasses ofwaterwentfor awalkCheckedmy bloodpressureskippeddessertate afruit withbreakfast

Thumbtack Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. consumed water instead of soda for the day
  2. wore sunscreen
  3. started my day with a healthy breakfast
  4. ate five servings of fruit and vegtables
  5. stretched for 15 mins
  6. emailed Heather a health related question
  7. wrote down a health related goal with Heather
  8. did something to relax today
  9. picked a healthly snack
  10. ate a veggie at every meal
  11. Ate a fruit three days in a row
  12. read Heather's health newsletter
  13. Did my health evaluation with Heather
  14. Tried a new healthy recipe
  15. used the stairs at work all week
  16. wore my seatbelt all week
  17. participated in 30 minutes of exercise
  18. Read the nutrition label on something I ate
  19. ate a healthy snack
  20. Drank at least 8 glasses of water
  21. went for a walk
  22. Checked my blood pressure
  23. skipped dessert
  24. ate a fruit with breakfast