This bingo card has a free space and 24 words: Wall-sit 15 seconds, 2 Lunges forward, 5 Jumping Jacks, Stretch upwards. Hold for 5 seconds, Jog on the spot 10 seconds, 5 Knee ups, 4 Burpies, 10 Shoulder Rolls, Wall-sit 15 seconds, 6 Waist Twists, 15 Toe-Touches, 4 Tuck Jumps, 3 push ups, 3 Sit-Ups, 3 Lunges Backwards, 5 Squats, 2 Neck Stretches, Hamstring stretch for 10 seconds, 5 Sit ups, 2 Burpies, 5 Arm circles, 2 Squats, Touch Toes for 10 seconds and Jog on the spot 5 seconds.
⚠ This card has duplicate items: Wall-sit 15 seconds (2)
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