15 Toe-Touches4 TuckJumps5 Situps3 Sit-Ups6 WaistTwists10ShoulderRolls4BurpiesJog on thespot 5secondsWall-sit15seconds5 Kneeups2 NeckStretches5SquatsStretchupwards.Hold for 5secondsJog on thespot 10seconds2Lungesforward2SquatsHamstringstretch for10seconds5JumpingJacksTouchToes for10seconds2Burpies3 pushupsWall-sit15seconds3 LungesBackwards5 Armcircles15 Toe-Touches4 TuckJumps5 Situps3 Sit-Ups6 WaistTwists10ShoulderRolls4BurpiesJog on thespot 5secondsWall-sit15seconds5 Kneeups2 NeckStretches5SquatsStretchupwards.Hold for 5secondsJog on thespot 10seconds2Lungesforward2SquatsHamstringstretch for10seconds5JumpingJacksTouchToes for10seconds2Burpies3 pushupsWall-sit15seconds3 LungesBackwards5 Armcircles

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe-Touches
  2. 4 Tuck Jumps
  3. 5 Sit ups
  4. 3 Sit-Ups
  5. 6 Waist Twists
  6. 10 Shoulder Rolls
  7. 4 Burpies
  8. Jog on the spot 5 seconds
  9. Wall-sit 15 seconds
  10. 5 Knee ups
  11. 2 Neck Stretches
  12. 5 Squats
  13. Stretch upwards. Hold for 5 seconds
  14. Jog on the spot 10 seconds
  15. 2 Lunges forward
  16. 2 Squats
  17. Hamstring stretch for 10 seconds
  18. 5 Jumping Jacks
  19. Touch Toes for 10 seconds
  20. 2 Burpies
  21. 3 push ups
  22. Wall-sit 15 seconds
  23. 3 Lunges Backwards
  24. 5 Arm circles