4 Tuck Jumps 5 Knee ups Wall-sit 15 seconds Touch Toes for 10 seconds 5 Squats 4 Burpies 5 Arm circles 3 push ups 5 Jumping Jacks 3 Sit- Ups 6 Waist Twists 3 Lunges Backwards 2 Burpies 2 Lunges forward Stretch upwards. Hold for 5 seconds 5 Sit ups Hamstring stretch for 10 seconds 10 Shoulder Rolls Wall-sit 15 seconds Jog on the spot 10 seconds Jog on the spot 5 seconds 2 Neck Stretches 15 Toe- Touches 2 Squats 4 Tuck Jumps 5 Knee ups Wall-sit 15 seconds Touch Toes for 10 seconds 5 Squats 4 Burpies 5 Arm circles 3 push ups 5 Jumping Jacks 3 Sit- Ups 6 Waist Twists 3 Lunges Backwards 2 Burpies 2 Lunges forward Stretch upwards. Hold for 5 seconds 5 Sit ups Hamstring stretch for 10 seconds 10 Shoulder Rolls Wall-sit 15 seconds Jog on the spot 10 seconds Jog on the spot 5 seconds 2 Neck Stretches 15 Toe- Touches 2 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 Tuck Jumps
5 Knee ups
Wall-sit 15 seconds
Touch Toes for 10 seconds
5 Squats
4 Burpies
5 Arm circles
3 push ups
5 Jumping Jacks
3 Sit-Ups
6 Waist Twists
3 Lunges Backwards
2 Burpies
2 Lunges forward
Stretch upwards. Hold for 5 seconds
5 Sit ups
Hamstring stretch for 10 seconds
10 Shoulder Rolls
Wall-sit 15 seconds
Jog on the spot 10 seconds
Jog on the spot 5 seconds
2 Neck Stretches
15 Toe-Touches
2 Squats