2BurpiesStretchupwards.Hold for 5seconds5 Armcircles6 WaistTwists3 pushupsTouchToes for10secondsJog on thespot 5secondsWall-sit15seconds5JumpingJacks4BurpiesJog on thespot 10seconds10ShoulderRolls4 TuckJumps5 Situps5 Kneeups2Lungesforward5Squats15 Toe-TouchesWall-sit15seconds3 LungesBackwards2SquatsHamstringstretch for10seconds3 Sit-Ups2 NeckStretches2BurpiesStretchupwards.Hold for 5seconds5 Armcircles6 WaistTwists3 pushupsTouchToes for10secondsJog on thespot 5secondsWall-sit15seconds5JumpingJacks4BurpiesJog on thespot 10seconds10ShoulderRolls4 TuckJumps5 Situps5 Kneeups2Lungesforward5Squats15 Toe-TouchesWall-sit15seconds3 LungesBackwards2SquatsHamstringstretch for10seconds3 Sit-Ups2 NeckStretches

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpies
  2. Stretch upwards. Hold for 5 seconds
  3. 5 Arm circles
  4. 6 Waist Twists
  5. 3 push ups
  6. Touch Toes for 10 seconds
  7. Jog on the spot 5 seconds
  8. Wall-sit 15 seconds
  9. 5 Jumping Jacks
  10. 4 Burpies
  11. Jog on the spot 10 seconds
  12. 10 Shoulder Rolls
  13. 4 Tuck Jumps
  14. 5 Sit ups
  15. 5 Knee ups
  16. 2 Lunges forward
  17. 5 Squats
  18. 15 Toe-Touches
  19. Wall-sit 15 seconds
  20. 3 Lunges Backwards
  21. 2 Squats
  22. Hamstring stretch for 10 seconds
  23. 3 Sit-Ups
  24. 2 Neck Stretches