15 Toe-Touches5SquatsHamstringstretch for10seconds2LungesforwardStretchupwards.Hold for 5seconds4BurpiesWall-sit15seconds10ShoulderRollsTouchToes for10seconds3 Sit-Ups5 Kneeups6 WaistTwists4 TuckJumps2 NeckStretches2Burpies5 Armcircles5JumpingJacks3 pushups3 LungesBackwards5 SitupsWall-sit15seconds2SquatsJog on thespot 10secondsJog on thespot 5seconds15 Toe-Touches5SquatsHamstringstretch for10seconds2LungesforwardStretchupwards.Hold for 5seconds4BurpiesWall-sit15seconds10ShoulderRollsTouchToes for10seconds3 Sit-Ups5 Kneeups6 WaistTwists4 TuckJumps2 NeckStretches2Burpies5 Armcircles5JumpingJacks3 pushups3 LungesBackwards5 SitupsWall-sit15seconds2SquatsJog on thespot 10secondsJog on thespot 5seconds

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe-Touches
  2. 5 Squats
  3. Hamstring stretch for 10 seconds
  4. 2 Lunges forward
  5. Stretch upwards. Hold for 5 seconds
  6. 4 Burpies
  7. Wall-sit 15 seconds
  8. 10 Shoulder Rolls
  9. Touch Toes for 10 seconds
  10. 3 Sit-Ups
  11. 5 Knee ups
  12. 6 Waist Twists
  13. 4 Tuck Jumps
  14. 2 Neck Stretches
  15. 2 Burpies
  16. 5 Arm circles
  17. 5 Jumping Jacks
  18. 3 push ups
  19. 3 Lunges Backwards
  20. 5 Sit ups
  21. Wall-sit 15 seconds
  22. 2 Squats
  23. Jog on the spot 10 seconds
  24. Jog on the spot 5 seconds