TouchToes for10seconds5SquatsJog on thespot 5seconds3 LungesBackwards2Lungesforward5 Kneeups6 WaistTwists3 pushups4 TuckJumps3 Sit-Ups2Burpies10ShoulderRollsWall-sit15seconds15 Toe-TouchesHamstringstretch for10seconds2Squats2 NeckStretches5 SitupsStretchupwards.Hold for 5seconds5JumpingJacksJog on thespot 10seconds5 ArmcirclesWall-sit15seconds4BurpiesTouchToes for10seconds5SquatsJog on thespot 5seconds3 LungesBackwards2Lungesforward5 Kneeups6 WaistTwists3 pushups4 TuckJumps3 Sit-Ups2Burpies10ShoulderRollsWall-sit15seconds15 Toe-TouchesHamstringstretch for10seconds2Squats2 NeckStretches5 SitupsStretchupwards.Hold for 5seconds5JumpingJacksJog on thespot 10seconds5 ArmcirclesWall-sit15seconds4Burpies

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Toes for 10 seconds
  2. 5 Squats
  3. Jog on the spot 5 seconds
  4. 3 Lunges Backwards
  5. 2 Lunges forward
  6. 5 Knee ups
  7. 6 Waist Twists
  8. 3 push ups
  9. 4 Tuck Jumps
  10. 3 Sit-Ups
  11. 2 Burpies
  12. 10 Shoulder Rolls
  13. Wall-sit 15 seconds
  14. 15 Toe-Touches
  15. Hamstring stretch for 10 seconds
  16. 2 Squats
  17. 2 Neck Stretches
  18. 5 Sit ups
  19. Stretch upwards. Hold for 5 seconds
  20. 5 Jumping Jacks
  21. Jog on the spot 10 seconds
  22. 5 Arm circles
  23. Wall-sit 15 seconds
  24. 4 Burpies