5Squats5 Kneeups6 WaistTwists15 Toe-Touches5JumpingJacksStretchupwards.Hold for 5seconds4 TuckJumps2 NeckStretches3 Sit-Ups5 Armcircles3 LungesBackwardsWall-sit15seconds3 pushups4Burpies2Burpies2SquatsJog on thespot 10seconds5 SitupsHamstringstretch for10secondsWall-sit15seconds2LungesforwardTouchToes for10secondsJog on thespot 5seconds10ShoulderRolls5Squats5 Kneeups6 WaistTwists15 Toe-Touches5JumpingJacksStretchupwards.Hold for 5seconds4 TuckJumps2 NeckStretches3 Sit-Ups5 Armcircles3 LungesBackwardsWall-sit15seconds3 pushups4Burpies2Burpies2SquatsJog on thespot 10seconds5 SitupsHamstringstretch for10secondsWall-sit15seconds2LungesforwardTouchToes for10secondsJog on thespot 5seconds10ShoulderRolls

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 5 Knee ups
  3. 6 Waist Twists
  4. 15 Toe-Touches
  5. 5 Jumping Jacks
  6. Stretch upwards. Hold for 5 seconds
  7. 4 Tuck Jumps
  8. 2 Neck Stretches
  9. 3 Sit-Ups
  10. 5 Arm circles
  11. 3 Lunges Backwards
  12. Wall-sit 15 seconds
  13. 3 push ups
  14. 4 Burpies
  15. 2 Burpies
  16. 2 Squats
  17. Jog on the spot 10 seconds
  18. 5 Sit ups
  19. Hamstring stretch for 10 seconds
  20. Wall-sit 15 seconds
  21. 2 Lunges forward
  22. Touch Toes for 10 seconds
  23. Jog on the spot 5 seconds
  24. 10 Shoulder Rolls