3 LungesBackwards5 Armcircles3 Sit-Ups15 Toe-TouchesTouchToes for10seconds3 pushupsStretchupwards.Hold for 5seconds10ShoulderRollsJog on thespot 5secondsWall-sit15seconds2Squats4 TuckJumpsJog on thespot 10secondsWall-sit15seconds2Lungesforward6 WaistTwists5 Kneeups2 NeckStretches5JumpingJacks5Squats4Burpies5 Situps2BurpiesHamstringstretch for10seconds3 LungesBackwards5 Armcircles3 Sit-Ups15 Toe-TouchesTouchToes for10seconds3 pushupsStretchupwards.Hold for 5seconds10ShoulderRollsJog on thespot 5secondsWall-sit15seconds2Squats4 TuckJumpsJog on thespot 10secondsWall-sit15seconds2Lungesforward6 WaistTwists5 Kneeups2 NeckStretches5JumpingJacks5Squats4Burpies5 Situps2BurpiesHamstringstretch for10seconds

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3 Lunges Backwards
  2. 5 Arm circles
  3. 3 Sit-Ups
  4. 15 Toe-Touches
  5. Touch Toes for 10 seconds
  6. 3 push ups
  7. Stretch upwards. Hold for 5 seconds
  8. 10 Shoulder Rolls
  9. Jog on the spot 5 seconds
  10. Wall-sit 15 seconds
  11. 2 Squats
  12. 4 Tuck Jumps
  13. Jog on the spot 10 seconds
  14. Wall-sit 15 seconds
  15. 2 Lunges forward
  16. 6 Waist Twists
  17. 5 Knee ups
  18. 2 Neck Stretches
  19. 5 Jumping Jacks
  20. 5 Squats
  21. 4 Burpies
  22. 5 Sit ups
  23. 2 Burpies
  24. Hamstring stretch for 10 seconds