4 TuckJumps5 KneeupsWall-sit15secondsTouchToes for10seconds5Squats4Burpies5 Armcircles3 pushups5JumpingJacks3 Sit-Ups6 WaistTwists3 LungesBackwards2Burpies2LungesforwardStretchupwards.Hold for 5seconds5 SitupsHamstringstretch for10seconds10ShoulderRollsWall-sit15secondsJog on thespot 10secondsJog on thespot 5seconds2 NeckStretches15 Toe-Touches2Squats4 TuckJumps5 KneeupsWall-sit15secondsTouchToes for10seconds5Squats4Burpies5 Armcircles3 pushups5JumpingJacks3 Sit-Ups6 WaistTwists3 LungesBackwards2Burpies2LungesforwardStretchupwards.Hold for 5seconds5 SitupsHamstringstretch for10seconds10ShoulderRollsWall-sit15secondsJog on thespot 10secondsJog on thespot 5seconds2 NeckStretches15 Toe-Touches2Squats

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Tuck Jumps
  2. 5 Knee ups
  3. Wall-sit 15 seconds
  4. Touch Toes for 10 seconds
  5. 5 Squats
  6. 4 Burpies
  7. 5 Arm circles
  8. 3 push ups
  9. 5 Jumping Jacks
  10. 3 Sit-Ups
  11. 6 Waist Twists
  12. 3 Lunges Backwards
  13. 2 Burpies
  14. 2 Lunges forward
  15. Stretch upwards. Hold for 5 seconds
  16. 5 Sit ups
  17. Hamstring stretch for 10 seconds
  18. 10 Shoulder Rolls
  19. Wall-sit 15 seconds
  20. Jog on the spot 10 seconds
  21. Jog on the spot 5 seconds
  22. 2 Neck Stretches
  23. 15 Toe-Touches
  24. 2 Squats