2BurpiesWall-sit15seconds3 pushups5 ArmcirclesJog on thespot 5seconds2LungesforwardTouchToes for10seconds2 NeckStretches15 Toe-TouchesWall-sit15seconds5 KneeupsStretchupwards.Hold for 5seconds4Burpies2SquatsJog on thespot 10seconds6 WaistTwistsHamstringstretch for10seconds5JumpingJacks3 LungesBackwards5Squats3 Sit-Ups5 Situps10ShoulderRolls4 TuckJumps2BurpiesWall-sit15seconds3 pushups5 ArmcirclesJog on thespot 5seconds2LungesforwardTouchToes for10seconds2 NeckStretches15 Toe-TouchesWall-sit15seconds5 KneeupsStretchupwards.Hold for 5seconds4Burpies2SquatsJog on thespot 10seconds6 WaistTwistsHamstringstretch for10seconds5JumpingJacks3 LungesBackwards5Squats3 Sit-Ups5 Situps10ShoulderRolls4 TuckJumps

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpies
  2. Wall-sit 15 seconds
  3. 3 push ups
  4. 5 Arm circles
  5. Jog on the spot 5 seconds
  6. 2 Lunges forward
  7. Touch Toes for 10 seconds
  8. 2 Neck Stretches
  9. 15 Toe-Touches
  10. Wall-sit 15 seconds
  11. 5 Knee ups
  12. Stretch upwards. Hold for 5 seconds
  13. 4 Burpies
  14. 2 Squats
  15. Jog on the spot 10 seconds
  16. 6 Waist Twists
  17. Hamstring stretch for 10 seconds
  18. 5 Jumping Jacks
  19. 3 Lunges Backwards
  20. 5 Squats
  21. 3 Sit-Ups
  22. 5 Sit ups
  23. 10 Shoulder Rolls
  24. 4 Tuck Jumps