5Squats2 NeckStretches3 pushupsJog on thespot 5seconds2BurpiesWall-sit15secondsJog on thespot 10seconds15 Toe-Touches5 Situps4 TuckJumpsHamstringstretch for10secondsStretchupwards.Hold for 5seconds6 WaistTwistsWall-sit15seconds2Lungesforward2Squats5 Armcircles5JumpingJacks10ShoulderRollsTouchToes for10seconds3 Sit-Ups5 Kneeups4Burpies3 LungesBackwards5Squats2 NeckStretches3 pushupsJog on thespot 5seconds2BurpiesWall-sit15secondsJog on thespot 10seconds15 Toe-Touches5 Situps4 TuckJumpsHamstringstretch for10secondsStretchupwards.Hold for 5seconds6 WaistTwistsWall-sit15seconds2Lungesforward2Squats5 Armcircles5JumpingJacks10ShoulderRollsTouchToes for10seconds3 Sit-Ups5 Kneeups4Burpies3 LungesBackwards

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Squats
  2. 2 Neck Stretches
  3. 3 push ups
  4. Jog on the spot 5 seconds
  5. 2 Burpies
  6. Wall-sit 15 seconds
  7. Jog on the spot 10 seconds
  8. 15 Toe-Touches
  9. 5 Sit ups
  10. 4 Tuck Jumps
  11. Hamstring stretch for 10 seconds
  12. Stretch upwards. Hold for 5 seconds
  13. 6 Waist Twists
  14. Wall-sit 15 seconds
  15. 2 Lunges forward
  16. 2 Squats
  17. 5 Arm circles
  18. 5 Jumping Jacks
  19. 10 Shoulder Rolls
  20. Touch Toes for 10 seconds
  21. 3 Sit-Ups
  22. 5 Knee ups
  23. 4 Burpies
  24. 3 Lunges Backwards