15 Toe-Touches5 ArmcirclesJog on thespot 10seconds3 Sit-UpsWall-sit15seconds2LungesforwardJog on thespot 5seconds5Squats5 KneeupsHamstringstretch for10seconds4Burpies3 LungesBackwards10ShoulderRollsWall-sit15secondsTouchToes for10seconds6 WaistTwists4 TuckJumps2Squats5JumpingJacks3 pushups2Burpies2 NeckStretchesStretchupwards.Hold for 5seconds5 Situps15 Toe-Touches5 ArmcirclesJog on thespot 10seconds3 Sit-UpsWall-sit15seconds2LungesforwardJog on thespot 5seconds5Squats5 KneeupsHamstringstretch for10seconds4Burpies3 LungesBackwards10ShoulderRollsWall-sit15secondsTouchToes for10seconds6 WaistTwists4 TuckJumps2Squats5JumpingJacks3 pushups2Burpies2 NeckStretchesStretchupwards.Hold for 5seconds5 Situps

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Toe-Touches
  2. 5 Arm circles
  3. Jog on the spot 10 seconds
  4. 3 Sit-Ups
  5. Wall-sit 15 seconds
  6. 2 Lunges forward
  7. Jog on the spot 5 seconds
  8. 5 Squats
  9. 5 Knee ups
  10. Hamstring stretch for 10 seconds
  11. 4 Burpies
  12. 3 Lunges Backwards
  13. 10 Shoulder Rolls
  14. Wall-sit 15 seconds
  15. Touch Toes for 10 seconds
  16. 6 Waist Twists
  17. 4 Tuck Jumps
  18. 2 Squats
  19. 5 Jumping Jacks
  20. 3 push ups
  21. 2 Burpies
  22. 2 Neck Stretches
  23. Stretch upwards. Hold for 5 seconds
  24. 5 Sit ups