4Burpies4 TuckJumps3 Sit-Ups5 Situps5SquatsJog on thespot 5seconds5 KneeupsTouchToes for10seconds3 LungesBackwards2Burpies6 WaistTwistsHamstringstretch for10seconds2Lungesforward2 NeckStretchesStretchupwards.Hold for 5seconds15 Toe-TouchesWall-sit15seconds5JumpingJacksJog on thespot 10seconds3 pushupsWall-sit15seconds10ShoulderRolls5 Armcircles2Squats4Burpies4 TuckJumps3 Sit-Ups5 Situps5SquatsJog on thespot 5seconds5 KneeupsTouchToes for10seconds3 LungesBackwards2Burpies6 WaistTwistsHamstringstretch for10seconds2Lungesforward2 NeckStretchesStretchupwards.Hold for 5seconds15 Toe-TouchesWall-sit15seconds5JumpingJacksJog on thespot 10seconds3 pushupsWall-sit15seconds10ShoulderRolls5 Armcircles2Squats

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Burpies
  2. 4 Tuck Jumps
  3. 3 Sit-Ups
  4. 5 Sit ups
  5. 5 Squats
  6. Jog on the spot 5 seconds
  7. 5 Knee ups
  8. Touch Toes for 10 seconds
  9. 3 Lunges Backwards
  10. 2 Burpies
  11. 6 Waist Twists
  12. Hamstring stretch for 10 seconds
  13. 2 Lunges forward
  14. 2 Neck Stretches
  15. Stretch upwards. Hold for 5 seconds
  16. 15 Toe-Touches
  17. Wall-sit 15 seconds
  18. 5 Jumping Jacks
  19. Jog on the spot 10 seconds
  20. 3 push ups
  21. Wall-sit 15 seconds
  22. 10 Shoulder Rolls
  23. 5 Arm circles
  24. 2 Squats