4Burpies5 SitupsWall-sit15secondsJog on thespot 10seconds5 Armcircles5Squats15 Toe-Touches3 LungesBackwards2Burpies5JumpingJacks6 WaistTwists2Lungesforward4 TuckJumpsTouchToes for10secondsWall-sit15secondsJog on thespot 5secondsHamstringstretch for10seconds5 Kneeups2Squats3 Sit-Ups10ShoulderRollsStretchupwards.Hold for 5seconds2 NeckStretches3 pushups4Burpies5 SitupsWall-sit15secondsJog on thespot 10seconds5 Armcircles5Squats15 Toe-Touches3 LungesBackwards2Burpies5JumpingJacks6 WaistTwists2Lungesforward4 TuckJumpsTouchToes for10secondsWall-sit15secondsJog on thespot 5secondsHamstringstretch for10seconds5 Kneeups2Squats3 Sit-Ups10ShoulderRollsStretchupwards.Hold for 5seconds2 NeckStretches3 pushups

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Burpies
  2. 5 Sit ups
  3. Wall-sit 15 seconds
  4. Jog on the spot 10 seconds
  5. 5 Arm circles
  6. 5 Squats
  7. 15 Toe-Touches
  8. 3 Lunges Backwards
  9. 2 Burpies
  10. 5 Jumping Jacks
  11. 6 Waist Twists
  12. 2 Lunges forward
  13. 4 Tuck Jumps
  14. Touch Toes for 10 seconds
  15. Wall-sit 15 seconds
  16. Jog on the spot 5 seconds
  17. Hamstring stretch for 10 seconds
  18. 5 Knee ups
  19. 2 Squats
  20. 3 Sit-Ups
  21. 10 Shoulder Rolls
  22. Stretch upwards. Hold for 5 seconds
  23. 2 Neck Stretches
  24. 3 push ups