5 Armcircles2BurpiesJog on thespot 5seconds5 Kneeups4 TuckJumps10ShoulderRollsJog on thespot 10secondsTouchToes for10seconds5SquatsStretchupwards.Hold for 5seconds2 NeckStretches15 Toe-TouchesWall-sit15seconds6 WaistTwists3 Sit-Ups5 Situps3 LungesBackwards2SquatsWall-sit15secondsHamstringstretch for10seconds3 pushups2Lungesforward5JumpingJacks4Burpies5 Armcircles2BurpiesJog on thespot 5seconds5 Kneeups4 TuckJumps10ShoulderRollsJog on thespot 10secondsTouchToes for10seconds5SquatsStretchupwards.Hold for 5seconds2 NeckStretches15 Toe-TouchesWall-sit15seconds6 WaistTwists3 Sit-Ups5 Situps3 LungesBackwards2SquatsWall-sit15secondsHamstringstretch for10seconds3 pushups2Lungesforward5JumpingJacks4Burpies

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Arm circles
  2. 2 Burpies
  3. Jog on the spot 5 seconds
  4. 5 Knee ups
  5. 4 Tuck Jumps
  6. 10 Shoulder Rolls
  7. Jog on the spot 10 seconds
  8. Touch Toes for 10 seconds
  9. 5 Squats
  10. Stretch upwards. Hold for 5 seconds
  11. 2 Neck Stretches
  12. 15 Toe-Touches
  13. Wall-sit 15 seconds
  14. 6 Waist Twists
  15. 3 Sit-Ups
  16. 5 Sit ups
  17. 3 Lunges Backwards
  18. 2 Squats
  19. Wall-sit 15 seconds
  20. Hamstring stretch for 10 seconds
  21. 3 push ups
  22. 2 Lunges forward
  23. 5 Jumping Jacks
  24. 4 Burpies