5Squats6 WaistTwists4 TuckJumps2 NeckStretchesWall-sit15seconds5JumpingJacks5 Armcircles15 Toe-Touches3 pushups3 LungesBackwardsTouchToes for10seconds5 Situps5 KneeupsJog on thespot 10seconds2Lungesforward10ShoulderRollsHamstringstretch for10secondsWall-sit15secondsStretchupwards.Hold for 5seconds2BurpiesJog on thespot 5seconds3 Sit-Ups4Burpies2Squats5Squats6 WaistTwists4 TuckJumps2 NeckStretchesWall-sit15seconds5JumpingJacks5 Armcircles15 Toe-Touches3 pushups3 LungesBackwardsTouchToes for10seconds5 Situps5 KneeupsJog on thespot 10seconds2Lungesforward10ShoulderRollsHamstringstretch for10secondsWall-sit15secondsStretchupwards.Hold for 5seconds2BurpiesJog on thespot 5seconds3 Sit-Ups4Burpies2Squats

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 6 Waist Twists
  3. 4 Tuck Jumps
  4. 2 Neck Stretches
  5. Wall-sit 15 seconds
  6. 5 Jumping Jacks
  7. 5 Arm circles
  8. 15 Toe-Touches
  9. 3 push ups
  10. 3 Lunges Backwards
  11. Touch Toes for 10 seconds
  12. 5 Sit ups
  13. 5 Knee ups
  14. Jog on the spot 10 seconds
  15. 2 Lunges forward
  16. 10 Shoulder Rolls
  17. Hamstring stretch for 10 seconds
  18. Wall-sit 15 seconds
  19. Stretch upwards. Hold for 5 seconds
  20. 2 Burpies
  21. Jog on the spot 5 seconds
  22. 3 Sit-Ups
  23. 4 Burpies
  24. 2 Squats