6 WaistTwistsJog on thespot 5seconds5 Armcircles5SquatsStretchupwards.Hold for 5seconds5 Kneeups3 LungesBackwardsWall-sit15seconds4 TuckJumps4Burpies5 SitupsWall-sit15secondsTouchToes for10seconds2SquatsJog on thespot 10seconds3 Sit-UpsHamstringstretch for10seconds2Lungesforward10ShoulderRolls3 pushups5JumpingJacks2Burpies15 Toe-Touches2 NeckStretches6 WaistTwistsJog on thespot 5seconds5 Armcircles5SquatsStretchupwards.Hold for 5seconds5 Kneeups3 LungesBackwardsWall-sit15seconds4 TuckJumps4Burpies5 SitupsWall-sit15secondsTouchToes for10seconds2SquatsJog on thespot 10seconds3 Sit-UpsHamstringstretch for10seconds2Lungesforward10ShoulderRolls3 pushups5JumpingJacks2Burpies15 Toe-Touches2 NeckStretches

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Waist Twists
  2. Jog on the spot 5 seconds
  3. 5 Arm circles
  4. 5 Squats
  5. Stretch upwards. Hold for 5 seconds
  6. 5 Knee ups
  7. 3 Lunges Backwards
  8. Wall-sit 15 seconds
  9. 4 Tuck Jumps
  10. 4 Burpies
  11. 5 Sit ups
  12. Wall-sit 15 seconds
  13. Touch Toes for 10 seconds
  14. 2 Squats
  15. Jog on the spot 10 seconds
  16. 3 Sit-Ups
  17. Hamstring stretch for 10 seconds
  18. 2 Lunges forward
  19. 10 Shoulder Rolls
  20. 3 push ups
  21. 5 Jumping Jacks
  22. 2 Burpies
  23. 15 Toe-Touches
  24. 2 Neck Stretches