5JumpingJacks2LungesforwardHamstringstretch for10seconds4 TuckJumps3 Sit-UpsWall-sit15seconds2Squats15 Toe-Touches4Burpies10ShoulderRolls6 WaistTwists5 Kneeups5SquatsStretchupwards.Hold for 5seconds2BurpiesJog on thespot 10seconds3 LungesBackwardsWall-sit15seconds3 pushupsJog on thespot 5secondsTouchToes for10seconds5 Armcircles2 NeckStretches5 Situps5JumpingJacks2LungesforwardHamstringstretch for10seconds4 TuckJumps3 Sit-UpsWall-sit15seconds2Squats15 Toe-Touches4Burpies10ShoulderRolls6 WaistTwists5 Kneeups5SquatsStretchupwards.Hold for 5seconds2BurpiesJog on thespot 10seconds3 LungesBackwardsWall-sit15seconds3 pushupsJog on thespot 5secondsTouchToes for10seconds5 Armcircles2 NeckStretches5 Situps

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 2 Lunges forward
  3. Hamstring stretch for 10 seconds
  4. 4 Tuck Jumps
  5. 3 Sit-Ups
  6. Wall-sit 15 seconds
  7. 2 Squats
  8. 15 Toe-Touches
  9. 4 Burpies
  10. 10 Shoulder Rolls
  11. 6 Waist Twists
  12. 5 Knee ups
  13. 5 Squats
  14. Stretch upwards. Hold for 5 seconds
  15. 2 Burpies
  16. Jog on the spot 10 seconds
  17. 3 Lunges Backwards
  18. Wall-sit 15 seconds
  19. 3 push ups
  20. Jog on the spot 5 seconds
  21. Touch Toes for 10 seconds
  22. 5 Arm circles
  23. 2 Neck Stretches
  24. 5 Sit ups