2BurpiesWall-sit15seconds5JumpingJacksTouchToes for10seconds6 WaistTwists3 LungesBackwardsStretchupwards.Hold for 5seconds2 NeckStretches4 TuckJumps5SquatsHamstringstretch for10seconds5 Situps5 KneeupsWall-sit15secondsJog on thespot 5seconds3 Sit-Ups10ShoulderRolls2Lungesforward5 Armcircles3 pushups15 Toe-Touches2Squats4BurpiesJog on thespot 10seconds2BurpiesWall-sit15seconds5JumpingJacksTouchToes for10seconds6 WaistTwists3 LungesBackwardsStretchupwards.Hold for 5seconds2 NeckStretches4 TuckJumps5SquatsHamstringstretch for10seconds5 Situps5 KneeupsWall-sit15secondsJog on thespot 5seconds3 Sit-Ups10ShoulderRolls2Lungesforward5 Armcircles3 pushups15 Toe-Touches2Squats4BurpiesJog on thespot 10seconds

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpies
  2. Wall-sit 15 seconds
  3. 5 Jumping Jacks
  4. Touch Toes for 10 seconds
  5. 6 Waist Twists
  6. 3 Lunges Backwards
  7. Stretch upwards. Hold for 5 seconds
  8. 2 Neck Stretches
  9. 4 Tuck Jumps
  10. 5 Squats
  11. Hamstring stretch for 10 seconds
  12. 5 Sit ups
  13. 5 Knee ups
  14. Wall-sit 15 seconds
  15. Jog on the spot 5 seconds
  16. 3 Sit-Ups
  17. 10 Shoulder Rolls
  18. 2 Lunges forward
  19. 5 Arm circles
  20. 3 push ups
  21. 15 Toe-Touches
  22. 2 Squats
  23. 4 Burpies
  24. Jog on the spot 10 seconds