2Burpies3 Sit-Ups4 TuckJumps3 LungesBackwards5 Armcircles3 pushups5 Situps5JumpingJacks5SquatsTouchToes for10secondsWall-sit15secondsStretchupwards.Hold for 5seconds10ShoulderRollsHamstringstretch for10seconds2Squats2 NeckStretches6 WaistTwistsJog on thespot 5seconds4BurpiesJog on thespot 10secondsWall-sit15seconds5 Kneeups2Lungesforward15 Toe-Touches2Burpies3 Sit-Ups4 TuckJumps3 LungesBackwards5 Armcircles3 pushups5 Situps5JumpingJacks5SquatsTouchToes for10secondsWall-sit15secondsStretchupwards.Hold for 5seconds10ShoulderRollsHamstringstretch for10seconds2Squats2 NeckStretches6 WaistTwistsJog on thespot 5seconds4BurpiesJog on thespot 10secondsWall-sit15seconds5 Kneeups2Lungesforward15 Toe-Touches

ACTIVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpies
  2. 3 Sit-Ups
  3. 4 Tuck Jumps
  4. 3 Lunges Backwards
  5. 5 Arm circles
  6. 3 push ups
  7. 5 Sit ups
  8. 5 Jumping Jacks
  9. 5 Squats
  10. Touch Toes for 10 seconds
  11. Wall-sit 15 seconds
  12. Stretch upwards. Hold for 5 seconds
  13. 10 Shoulder Rolls
  14. Hamstring stretch for 10 seconds
  15. 2 Squats
  16. 2 Neck Stretches
  17. 6 Waist Twists
  18. Jog on the spot 5 seconds
  19. 4 Burpies
  20. Jog on the spot 10 seconds
  21. Wall-sit 15 seconds
  22. 5 Knee ups
  23. 2 Lunges forward
  24. 15 Toe-Touches