This bingo card has 25 words: Meditation has no benefits, focus on the daily tasks you are to perform, there are different practices, Breathe in and out, is practiced in the Buddhist religion, Meditation requires talent and skill to do, same as the normal waking state, Sit slouched when practicing, Meditation needs to be practiced like a sport, is also known as awareness, can only be done in a quiet area, exactly the same as yoga, mediation is different for everybody, Straighten your back and find the center, reduces heart rate, notice the benefits right away, different aspects can be applied to it, reduces stress and anxiety, Focus on the movement of your breaths, even a little of meditation is helpful, slows the breathing down, focus on anything that pops up, connects the mind, body, and spirit, beneficial physically and mentally and will be beneficial in the long run.
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