notice thebenefitsright awayis alsoknown asawarenessfocus on thedaily tasksyou are toperformis practicedin theBuddhistreligionslows thebreathingdownfocus onanythingthat popsupdifferentaspectscan beapplied to itSitslouchedwhenpracticingMeditationrequirestalent andskill to doexactlythe sameas yogathere aredifferentpracticessame asthe normalwakingstateFocus on themovement ofyour breathsStraightenyour backand findthe centerreducesheartratereducesstress andanxietymediationis differentforeverybodyBreathein andoutconnectsthe mind,body, andspiritMeditationneeds to bepracticedlike a sportwill bebeneficialin the longrunbeneficialphysicallyandmentallycan onlybe done ina quietareaMeditationhas nobenefitseven alittle ofmeditationis helpfulnotice thebenefitsright awayis alsoknown asawarenessfocus on thedaily tasksyou are toperformis practicedin theBuddhistreligionslows thebreathingdownfocus onanythingthat popsupdifferentaspectscan beapplied to itSitslouchedwhenpracticingMeditationrequirestalent andskill to doexactlythe sameas yogathere aredifferentpracticessame asthe normalwakingstateFocus on themovement ofyour breathsStraightenyour backand findthe centerreducesheartratereducesstress andanxietymediationis differentforeverybodyBreathein andoutconnectsthe mind,body, andspiritMeditationneeds to bepracticedlike a sportwill bebeneficialin the longrunbeneficialphysicallyandmentallycan onlybe done ina quietareaMeditationhas nobenefitseven alittle ofmeditationis helpful

Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice the benefits right away
  2. is also known as awareness
  3. focus on the daily tasks you are to perform
  4. is practiced in the Buddhist religion
  5. slows the breathing down
  6. focus on anything that pops up
  7. different aspects can be applied to it
  8. Sit slouched when practicing
  9. Meditation requires talent and skill to do
  10. exactly the same as yoga
  11. there are different practices
  12. same as the normal waking state
  13. Focus on the movement of your breaths
  14. Straighten your back and find the center
  15. reduces heart rate
  16. reduces stress and anxiety
  17. mediation is different for everybody
  18. Breathe in and out
  19. connects the mind, body, and spirit
  20. Meditation needs to be practiced like a sport
  21. will be beneficial in the long run
  22. beneficial physically and mentally
  23. can only be done in a quiet area
  24. Meditation has no benefits
  25. even a little of meditation is helpful