Sitslouchedwhenpracticingconnectsthe mind,body, andspiritFocus on themovement ofyour breathsdifferentaspectscan beapplied to iteven alittle ofmeditationis helpfulbeneficialphysicallyandmentallyslows thebreathingdownMeditationrequirestalent andskill to dowill bebeneficialin the longrunBreathein andoutsame asthe normalwakingstatefocus on thedaily tasksyou are toperformfocus onanythingthat popsupexactlythe sameas yogathere aredifferentpracticesis alsoknown asawarenessStraightenyour backand findthe centernotice thebenefitsright awayis practicedin theBuddhistreligionreducesstress andanxietyreducesheartrateMeditationneeds to bepracticedlike a sportmediationis differentforeverybodycan onlybe done ina quietareaMeditationhas nobenefitsSitslouchedwhenpracticingconnectsthe mind,body, andspiritFocus on themovement ofyour breathsdifferentaspectscan beapplied to iteven alittle ofmeditationis helpfulbeneficialphysicallyandmentallyslows thebreathingdownMeditationrequirestalent andskill to dowill bebeneficialin the longrunBreathein andoutsame asthe normalwakingstatefocus on thedaily tasksyou are toperformfocus onanythingthat popsupexactlythe sameas yogathere aredifferentpracticesis alsoknown asawarenessStraightenyour backand findthe centernotice thebenefitsright awayis practicedin theBuddhistreligionreducesstress andanxietyreducesheartrateMeditationneeds to bepracticedlike a sportmediationis differentforeverybodycan onlybe done ina quietareaMeditationhas nobenefits

Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit slouched when practicing
  2. connects the mind, body, and spirit
  3. Focus on the movement of your breaths
  4. different aspects can be applied to it
  5. even a little of meditation is helpful
  6. beneficial physically and mentally
  7. slows the breathing down
  8. Meditation requires talent and skill to do
  9. will be beneficial in the long run
  10. Breathe in and out
  11. same as the normal waking state
  12. focus on the daily tasks you are to perform
  13. focus on anything that pops up
  14. exactly the same as yoga
  15. there are different practices
  16. is also known as awareness
  17. Straighten your back and find the center
  18. notice the benefits right away
  19. is practiced in the Buddhist religion
  20. reduces stress and anxiety
  21. reduces heart rate
  22. Meditation needs to be practiced like a sport
  23. mediation is different for everybody
  24. can only be done in a quiet area
  25. Meditation has no benefits