focus onanythingthat popsupbeneficialphysicallyandmentallyreducesheartrateMeditationneeds to bepracticedlike a sportmediationis differentforeverybodyreducesstress andanxietyexactlythe sameas yogais practicedin theBuddhistreligionFocus on themovement ofyour breathsfocus on thedaily tasksyou are toperformsame asthe normalwakingstatecan onlybe done ina quietareathere aredifferentpracticeseven alittle ofmeditationis helpfulMeditationhas nobenefitsnotice thebenefitsright awayconnectsthe mind,body, andspiritis alsoknown asawarenessslows thebreathingdownMeditationrequirestalent andskill to dodifferentaspectscan beapplied to itStraightenyour backand findthe centerSitslouchedwhenpracticingBreathein andoutwill bebeneficialin the longrunfocus onanythingthat popsupbeneficialphysicallyandmentallyreducesheartrateMeditationneeds to bepracticedlike a sportmediationis differentforeverybodyreducesstress andanxietyexactlythe sameas yogais practicedin theBuddhistreligionFocus on themovement ofyour breathsfocus on thedaily tasksyou are toperformsame asthe normalwakingstatecan onlybe done ina quietareathere aredifferentpracticeseven alittle ofmeditationis helpfulMeditationhas nobenefitsnotice thebenefitsright awayconnectsthe mind,body, andspiritis alsoknown asawarenessslows thebreathingdownMeditationrequirestalent andskill to dodifferentaspectscan beapplied to itStraightenyour backand findthe centerSitslouchedwhenpracticingBreathein andoutwill bebeneficialin the longrun

Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. focus on anything that pops up
  2. beneficial physically and mentally
  3. reduces heart rate
  4. Meditation needs to be practiced like a sport
  5. mediation is different for everybody
  6. reduces stress and anxiety
  7. exactly the same as yoga
  8. is practiced in the Buddhist religion
  9. Focus on the movement of your breaths
  10. focus on the daily tasks you are to perform
  11. same as the normal waking state
  12. can only be done in a quiet area
  13. there are different practices
  14. even a little of meditation is helpful
  15. Meditation has no benefits
  16. notice the benefits right away
  17. connects the mind, body, and spirit
  18. is also known as awareness
  19. slows the breathing down
  20. Meditation requires talent and skill to do
  21. different aspects can be applied to it
  22. Straighten your back and find the center
  23. Sit slouched when practicing
  24. Breathe in and out
  25. will be beneficial in the long run