even alittle ofmeditationis helpfulexactlythe sameas yogadifferentaspectscan beapplied to itStraightenyour backand findthe centerSitslouchedwhenpracticingconnectsthe mind,body, andspiritfocus on thedaily tasksyou are toperformFocus on themovement ofyour breathsMeditationhas nobenefitsslows thebreathingdownreducesstress andanxietyBreathein andoutsame asthe normalwakingstatewill bebeneficialin the longrunthere aredifferentpracticesmediationis differentforeverybodyis practicedin theBuddhistreligionfocus onanythingthat popsupis alsoknown asawarenessMeditationrequirestalent andskill to doreducesheartratecan onlybe done ina quietareaMeditationneeds to bepracticedlike a sportbeneficialphysicallyandmentallynotice thebenefitsright awayeven alittle ofmeditationis helpfulexactlythe sameas yogadifferentaspectscan beapplied to itStraightenyour backand findthe centerSitslouchedwhenpracticingconnectsthe mind,body, andspiritfocus on thedaily tasksyou are toperformFocus on themovement ofyour breathsMeditationhas nobenefitsslows thebreathingdownreducesstress andanxietyBreathein andoutsame asthe normalwakingstatewill bebeneficialin the longrunthere aredifferentpracticesmediationis differentforeverybodyis practicedin theBuddhistreligionfocus onanythingthat popsupis alsoknown asawarenessMeditationrequirestalent andskill to doreducesheartratecan onlybe done ina quietareaMeditationneeds to bepracticedlike a sportbeneficialphysicallyandmentallynotice thebenefitsright away

Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. even a little of meditation is helpful
  2. exactly the same as yoga
  3. different aspects can be applied to it
  4. Straighten your back and find the center
  5. Sit slouched when practicing
  6. connects the mind, body, and spirit
  7. focus on the daily tasks you are to perform
  8. Focus on the movement of your breaths
  9. Meditation has no benefits
  10. slows the breathing down
  11. reduces stress and anxiety
  12. Breathe in and out
  13. same as the normal waking state
  14. will be beneficial in the long run
  15. there are different practices
  16. mediation is different for everybody
  17. is practiced in the Buddhist religion
  18. focus on anything that pops up
  19. is also known as awareness
  20. Meditation requires talent and skill to do
  21. reduces heart rate
  22. can only be done in a quiet area
  23. Meditation needs to be practiced like a sport
  24. beneficial physically and mentally
  25. notice the benefits right away