mediationis differentforeverybodydifferentaspectscan beapplied to itcan onlybe done ina quietareathere aredifferentpracticesreducesstress andanxietyconnectsthe mind,body, andspiritreducesheartrateslows thebreathingdownMeditationneeds to bepracticedlike a sportStraightenyour backand findthe centerFocus on themovement ofyour breathsMeditationhas nobenefitsfocus on thedaily tasksyou are toperformexactlythe sameas yogaBreathein andoutSitslouchedwhenpracticingis practicedin theBuddhistreligionfocus onanythingthat popsupwill bebeneficialin the longrunis alsoknown asawarenessMeditationrequirestalent andskill to doeven alittle ofmeditationis helpfulbeneficialphysicallyandmentallysame asthe normalwakingstatenotice thebenefitsright awaymediationis differentforeverybodydifferentaspectscan beapplied to itcan onlybe done ina quietareathere aredifferentpracticesreducesstress andanxietyconnectsthe mind,body, andspiritreducesheartrateslows thebreathingdownMeditationneeds to bepracticedlike a sportStraightenyour backand findthe centerFocus on themovement ofyour breathsMeditationhas nobenefitsfocus on thedaily tasksyou are toperformexactlythe sameas yogaBreathein andoutSitslouchedwhenpracticingis practicedin theBuddhistreligionfocus onanythingthat popsupwill bebeneficialin the longrunis alsoknown asawarenessMeditationrequirestalent andskill to doeven alittle ofmeditationis helpfulbeneficialphysicallyandmentallysame asthe normalwakingstatenotice thebenefitsright away

Meditation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mediation is different for everybody
  2. different aspects can be applied to it
  3. can only be done in a quiet area
  4. there are different practices
  5. reduces stress and anxiety
  6. connects the mind, body, and spirit
  7. reduces heart rate
  8. slows the breathing down
  9. Meditation needs to be practiced like a sport
  10. Straighten your back and find the center
  11. Focus on the movement of your breaths
  12. Meditation has no benefits
  13. focus on the daily tasks you are to perform
  14. exactly the same as yoga
  15. Breathe in and out
  16. Sit slouched when practicing
  17. is practiced in the Buddhist religion
  18. focus on anything that pops up
  19. will be beneficial in the long run
  20. is also known as awareness
  21. Meditation requires talent and skill to do
  22. even a little of meditation is helpful
  23. beneficial physically and mentally
  24. same as the normal waking state
  25. notice the benefits right away