This bingo card has a free space and 24 words: watch a funny tv show or movie, ________ ________ free space for a Goal, be with supportive friends & family, do a puzzle or play a game, irritability anger and other negative emotions, distressing dreams and sleep problems, meditation, drugs and alcohol, you take the blame that is not yours, read a book or a magazine, mindfulnes and notice colors in nature, knowing who you are and what you want!!, 7 to 7 1/2 hours, cleaning and tidying your house/room, 3 times a week for at least 30 minutes, powerful emotional response to a distressing event, avoiding difficult conversations, letting others define you, volunteer, listen to music, mental health depression anxiety, deep breathing,, take a walk and avoidance of trauma reminders.
Vocabulary chapter 1 | PTSD Diagnostic Criteria | Delirium Bingo | Improving Communication | Mindfulness/Relaxation Bingo
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