(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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distressing dreams and sleep problems
you take the blame that is not yours
cleaning and tidying your house/room
knowing who you are and what you want!!
avoiding difficult conversations
mental health depression anxiety
7 to 7 1/2 hours
listen to music
mindfulnes and notice colors in nature
take a walk
drugs and alcohol
deep breathing,
irritability anger and other negative emotions
avoidance of trauma reminders
do a puzzle or play a game
3 times a week for at least 30 minutes
volunteer
watch a funny tv show or movie
read a book or a magazine
letting others define you
meditation
be with supportive friends & family
powerful emotional response to a distressing event
