powerfulemotionalresponse to adistressingeventcleaningand tidyingyourhouse/roommindfulnesand noticecolors innaturedo apuzzle orplay agameyou takethe blamethat is notyours________________free spacefor a Goallistentomusicwatch afunny tvshow ormovieirritabilityanger andothernegativeemotionsmentalhealthdepressionanxietydeepbreathing,7 to 71/2hoursdrugsandalcoholmeditationknowingwho you areand whatyou want!!avoidingdifficultconversationsdistressingdreamsand sleepproblemslettingothersdefine yoube withsupportivefriends &familyvolunteerread abook or amagazineavoidanceof traumareminderstake awalk3 times aweek forat least 30minutespowerfulemotionalresponse to adistressingeventcleaningand tidyingyourhouse/roommindfulnesand noticecolors innaturedo apuzzle orplay agameyou takethe blamethat is notyours________________free spacefor a Goallistentomusicwatch afunny tvshow ormovieirritabilityanger andothernegativeemotionsmentalhealthdepressionanxietydeepbreathing,7 to 71/2hoursdrugsandalcoholmeditationknowingwho you areand whatyou want!!avoidingdifficultconversationsdistressingdreamsand sleepproblemslettingothersdefine yoube withsupportivefriends &familyvolunteerread abook or amagazineavoidanceof traumareminderstake awalk3 times aweek forat least 30minutes

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. powerful emotional response to a distressing event
  2. cleaning and tidying your house/room
  3. mindfulnes and notice colors in nature
  4. do a puzzle or play a game
  5. you take the blame that is not yours
  6. ________ ________ free space for a Goal
  7. listen to music
  8. watch a funny tv show or movie
  9. irritability anger and other negative emotions
  10. mental health depression anxiety
  11. deep breathing,
  12. 7 to 7 1/2 hours
  13. drugs and alcohol
  14. meditation
  15. knowing who you are and what you want!!
  16. avoiding difficult conversations
  17. distressing dreams and sleep problems
  18. letting others define you
  19. be with supportive friends & family
  20. volunteer
  21. read a book or a magazine
  22. avoidance of trauma reminders
  23. take a walk
  24. 3 times a week for at least 30 minutes