(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do a puzzle or play a game
avoiding difficult conversations
take a walk
you take the blame that is not yours
letting others define you
listen to music
7 to 7 1/2 hours
mental health depression anxiety
volunteer
drugs and alcohol
knowing who you are and what you want!!
distressing dreams and sleep problems
deep breathing,
3 times a week for at least 30 minutes
powerful emotional response to a distressing event
