powerfulemotionalresponse to adistressingeventknowingwho you areand whatyou want!!7 to 71/2hourslettingothersdefine youmindfulnesand noticecolors innaturevolunteerdo apuzzle orplay agameyou takethe blamethat is notyoursmeditationdistressingdreamsand sleepproblemscleaningand tidyingyourhouse/roommentalhealthdepressionanxietyread abook or amagazineavoidingdifficultconversationsirritabilityanger andothernegativeemotionsdrugsandalcoholavoidanceof traumareminderstake awalkbe withsupportivefriends &family________________free spacefor a Goallistentomusic3 times aweek forat least 30minuteswatch afunny tvshow ormoviedeepbreathing,powerfulemotionalresponse to adistressingeventknowingwho you areand whatyou want!!7 to 71/2hourslettingothersdefine youmindfulnesand noticecolors innaturevolunteerdo apuzzle orplay agameyou takethe blamethat is notyoursmeditationdistressingdreamsand sleepproblemscleaningand tidyingyourhouse/roommentalhealthdepressionanxietyread abook or amagazineavoidingdifficultconversationsirritabilityanger andothernegativeemotionsdrugsandalcoholavoidanceof traumareminderstake awalkbe withsupportivefriends &family________________free spacefor a Goallistentomusic3 times aweek forat least 30minuteswatch afunny tvshow ormoviedeepbreathing,

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. powerful emotional response to a distressing event
  2. knowing who you are and what you want!!
  3. 7 to 7 1/2 hours
  4. letting others define you
  5. mindfulnes and notice colors in nature
  6. volunteer
  7. do a puzzle or play a game
  8. you take the blame that is not yours
  9. meditation
  10. distressing dreams and sleep problems
  11. cleaning and tidying your house/room
  12. mental health depression anxiety
  13. read a book or a magazine
  14. avoiding difficult conversations
  15. irritability anger and other negative emotions
  16. drugs and alcohol
  17. avoidance of trauma reminders
  18. take a walk
  19. be with supportive friends & family
  20. ________ ________ free space for a Goal
  21. listen to music
  22. 3 times a week for at least 30 minutes
  23. watch a funny tv show or movie
  24. deep breathing,