(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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letting others define you
listen to music
________
________
free space for a Goal
meditation
mental health depression anxiety
avoiding difficult conversations
3 times a week for at least 30 minutes
take a walk
be with supportive friends & family
irritability anger and other negative emotions
you take the blame that is not yours
mindfulnes and notice colors in nature
7 to 7 1/2 hours
read a book or a magazine
volunteer
deep breathing,
avoidance of trauma reminders
powerful emotional response to a distressing event
