(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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knowing who you are and what you want!!
distressing dreams and sleep problems
irritability anger and other negative emotions
be with supportive friends & family
volunteer
read a book or a magazine
cleaning and tidying your house/room
7 to 7 1/2 hours
listen to music
3 times a week for at least 30 minutes
deep breathing,
avoidance of trauma reminders
________
________
free space for a Goal
you take the blame that is not yours
drugs and alcohol
letting others define you
meditation
mindfulnes and notice colors in nature
take a walk
powerful emotional response to a distressing event
