(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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avoidance of trauma reminders
volunteer
________
________
free space for a Goal
meditation
listen to music
you take the blame that is not yours
distressing dreams and sleep problems
mindfulnes and notice colors in nature
3 times a week for at least 30 minutes
take a walk
be with supportive friends & family
deep breathing,
cleaning and tidying your house/room
drugs and alcohol
watch a funny tv show or movie
avoiding difficult conversations
mental health depression anxiety
7 to 7 1/2 hours
do a puzzle or play a game
knowing who you are and what you want!!
letting others define you
irritability anger and other negative emotions
powerful emotional response to a distressing event
