drugsandalcoholwatch afunny tvshow ormoviecleaningand tidyingyourhouse/room7 to 71/2hourspowerfulemotionalresponse to adistressingevent________________free spacefor a Goaldistressingdreamsand sleepproblemsavoidanceof traumaremindersmeditationbe withsupportivefriends &familytake awalkirritabilityanger andothernegativeemotionsyou takethe blamethat is notyoursknowingwho you areand whatyou want!!mentalhealthdepressionanxietylettingothersdefine youread abook or amagazineavoidingdifficultconversationsdeepbreathing,volunteerlistentomusic3 times aweek forat least 30minutesdo apuzzle orplay agamemindfulnesand noticecolors innaturedrugsandalcoholwatch afunny tvshow ormoviecleaningand tidyingyourhouse/room7 to 71/2hourspowerfulemotionalresponse to adistressingevent________________free spacefor a Goaldistressingdreamsand sleepproblemsavoidanceof traumaremindersmeditationbe withsupportivefriends &familytake awalkirritabilityanger andothernegativeemotionsyou takethe blamethat is notyoursknowingwho you areand whatyou want!!mentalhealthdepressionanxietylettingothersdefine youread abook or amagazineavoidingdifficultconversationsdeepbreathing,volunteerlistentomusic3 times aweek forat least 30minutesdo apuzzle orplay agamemindfulnesand noticecolors innature

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drugs and alcohol
  2. watch a funny tv show or movie
  3. cleaning and tidying your house/room
  4. 7 to 7 1/2 hours
  5. powerful emotional response to a distressing event
  6. ________ ________ free space for a Goal
  7. distressing dreams and sleep problems
  8. avoidance of trauma reminders
  9. meditation
  10. be with supportive friends & family
  11. take a walk
  12. irritability anger and other negative emotions
  13. you take the blame that is not yours
  14. knowing who you are and what you want!!
  15. mental health depression anxiety
  16. letting others define you
  17. read a book or a magazine
  18. avoiding difficult conversations
  19. deep breathing,
  20. volunteer
  21. listen to music
  22. 3 times a week for at least 30 minutes
  23. do a puzzle or play a game
  24. mindfulnes and notice colors in nature