(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to music
irritability anger and other negative emotions
avoiding difficult conversations
watch a funny tv show or movie
do a puzzle or play a game
deep breathing,
distressing dreams and sleep problems
you take the blame that is not yours
cleaning and tidying your house/room
7 to 7 1/2 hours
read a book or a magazine
meditation
avoidance of trauma reminders
volunteer
letting others define you
take a walk
________
________
free space for a Goal
3 times a week for at least 30 minutes
knowing who you are and what you want!!
powerful emotional response to a distressing event
