cleaningand tidyingyourhouse/roompowerfulemotionalresponse to adistressingeventmeditationvolunteer3 times aweek forat least 30minutesknowingwho you areand whatyou want!!drugsandalcohollistentomusicread abook or amagazinebe withsupportivefriends &familylettingothersdefine youirritabilityanger andothernegativeemotionsavoidanceof traumaremindersdistressingdreamsand sleepproblemstake awalkdeepbreathing,________________free spacefor a Goalmindfulnesand noticecolors innature7 to 71/2hourswatch afunny tvshow ormovieyou takethe blamethat is notyoursdo apuzzle orplay agamementalhealthdepressionanxietyavoidingdifficultconversationscleaningand tidyingyourhouse/roompowerfulemotionalresponse to adistressingeventmeditationvolunteer3 times aweek forat least 30minutesknowingwho you areand whatyou want!!drugsandalcohollistentomusicread abook or amagazinebe withsupportivefriends &familylettingothersdefine youirritabilityanger andothernegativeemotionsavoidanceof traumaremindersdistressingdreamsand sleepproblemstake awalkdeepbreathing,________________free spacefor a Goalmindfulnesand noticecolors innature7 to 71/2hourswatch afunny tvshow ormovieyou takethe blamethat is notyoursdo apuzzle orplay agamementalhealthdepressionanxietyavoidingdifficultconversations

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaning and tidying your house/room
  2. powerful emotional response to a distressing event
  3. meditation
  4. volunteer
  5. 3 times a week for at least 30 minutes
  6. knowing who you are and what you want!!
  7. drugs and alcohol
  8. listen to music
  9. read a book or a magazine
  10. be with supportive friends & family
  11. letting others define you
  12. irritability anger and other negative emotions
  13. avoidance of trauma reminders
  14. distressing dreams and sleep problems
  15. take a walk
  16. deep breathing,
  17. ________ ________ free space for a Goal
  18. mindfulnes and notice colors in nature
  19. 7 to 7 1/2 hours
  20. watch a funny tv show or movie
  21. you take the blame that is not yours
  22. do a puzzle or play a game
  23. mental health depression anxiety
  24. avoiding difficult conversations