read abook or amagazine________________free spacefor a Goalmindfulnesand noticecolors innaturewatch afunny tvshow ormoviecleaningand tidyingyourhouse/roompowerfulemotionalresponse to adistressingevent3 times aweek forat least 30minutesbe withsupportivefriends &familymeditationyou takethe blamethat is notyoursvolunteeravoidingdifficultconversationsdistressingdreamsand sleepproblemsavoidanceof traumaremindersmentalhealthdepressionanxietyirritabilityanger andothernegativeemotionsdeepbreathing,take awalklistentomusicdo apuzzle orplay agamelettingothersdefine youdrugsandalcohol7 to 71/2hoursknowingwho you areand whatyou want!!read abook or amagazine________________free spacefor a Goalmindfulnesand noticecolors innaturewatch afunny tvshow ormoviecleaningand tidyingyourhouse/roompowerfulemotionalresponse to adistressingevent3 times aweek forat least 30minutesbe withsupportivefriends &familymeditationyou takethe blamethat is notyoursvolunteeravoidingdifficultconversationsdistressingdreamsand sleepproblemsavoidanceof traumaremindersmentalhealthdepressionanxietyirritabilityanger andothernegativeemotionsdeepbreathing,take awalklistentomusicdo apuzzle orplay agamelettingothersdefine youdrugsandalcohol7 to 71/2hoursknowingwho you areand whatyou want!!

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book or a magazine
  2. ________ ________ free space for a Goal
  3. mindfulnes and notice colors in nature
  4. watch a funny tv show or movie
  5. cleaning and tidying your house/room
  6. powerful emotional response to a distressing event
  7. 3 times a week for at least 30 minutes
  8. be with supportive friends & family
  9. meditation
  10. you take the blame that is not yours
  11. volunteer
  12. avoiding difficult conversations
  13. distressing dreams and sleep problems
  14. avoidance of trauma reminders
  15. mental health depression anxiety
  16. irritability anger and other negative emotions
  17. deep breathing,
  18. take a walk
  19. listen to music
  20. do a puzzle or play a game
  21. letting others define you
  22. drugs and alcohol
  23. 7 to 7 1/2 hours
  24. knowing who you are and what you want!!