(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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cleaning and tidying your house/room
you take the blame that is not yours
knowing who you are and what you want!!
deep breathing,
mental health depression anxiety
listen to music
meditation
3 times a week for at least 30 minutes
avoiding difficult conversations
do a puzzle or play a game
letting others define you
irritability anger and other negative emotions
distressing dreams and sleep problems
drugs and alcohol
7 to 7 1/2 hours
take a walk
mindfulnes and notice colors in nature
powerful emotional response to a distressing event
