meditationcleaningand tidyingyourhouse/roomirritabilityanger andothernegativeemotionsyou takethe blamethat is notyours7 to 71/2hourslettingothersdefine youtake awalkmentalhealthdepressionanxietydrugsandalcoholmindfulnesand noticecolors innaturedo apuzzle orplay agamebe withsupportivefriends &familylistentomusicavoidingdifficultconversationspowerfulemotionalresponse to adistressingeventwatch afunny tvshow ormovieknowingwho you areand whatyou want!!distressingdreamsand sleepproblemsdeepbreathing,read abook or amagazine________________free spacefor a Goal3 times aweek forat least 30minutesavoidanceof traumaremindersvolunteermeditationcleaningand tidyingyourhouse/roomirritabilityanger andothernegativeemotionsyou takethe blamethat is notyours7 to 71/2hourslettingothersdefine youtake awalkmentalhealthdepressionanxietydrugsandalcoholmindfulnesand noticecolors innaturedo apuzzle orplay agamebe withsupportivefriends &familylistentomusicavoidingdifficultconversationspowerfulemotionalresponse to adistressingeventwatch afunny tvshow ormovieknowingwho you areand whatyou want!!distressingdreamsand sleepproblemsdeepbreathing,read abook or amagazine________________free spacefor a Goal3 times aweek forat least 30minutesavoidanceof traumaremindersvolunteer

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. cleaning and tidying your house/room
  3. irritability anger and other negative emotions
  4. you take the blame that is not yours
  5. 7 to 7 1/2 hours
  6. letting others define you
  7. take a walk
  8. mental health depression anxiety
  9. drugs and alcohol
  10. mindfulnes and notice colors in nature
  11. do a puzzle or play a game
  12. be with supportive friends & family
  13. listen to music
  14. avoiding difficult conversations
  15. powerful emotional response to a distressing event
  16. watch a funny tv show or movie
  17. knowing who you are and what you want!!
  18. distressing dreams and sleep problems
  19. deep breathing,
  20. read a book or a magazine
  21. ________ ________ free space for a Goal
  22. 3 times a week for at least 30 minutes
  23. avoidance of trauma reminders
  24. volunteer