distressingdreamsand sleepproblemspowerfulemotionalresponse to adistressingeventcleaningand tidyingyourhouse/roomlettingothersdefine youvolunteerbe withsupportivefriends &familyavoidanceof traumaremindersmindfulnesand noticecolors innature________________free spacefor a Goal3 times aweek forat least 30minutesyou takethe blamethat is notyoursmentalhealthdepressionanxietyirritabilityanger andothernegativeemotionsdo apuzzle orplay agametake awalkdrugsandalcoholread abook or amagazinemeditationwatch afunny tvshow ormovieknowingwho you areand whatyou want!!7 to 71/2hourslistentomusicdeepbreathing,avoidingdifficultconversationsdistressingdreamsand sleepproblemspowerfulemotionalresponse to adistressingeventcleaningand tidyingyourhouse/roomlettingothersdefine youvolunteerbe withsupportivefriends &familyavoidanceof traumaremindersmindfulnesand noticecolors innature________________free spacefor a Goal3 times aweek forat least 30minutesyou takethe blamethat is notyoursmentalhealthdepressionanxietyirritabilityanger andothernegativeemotionsdo apuzzle orplay agametake awalkdrugsandalcoholread abook or amagazinemeditationwatch afunny tvshow ormovieknowingwho you areand whatyou want!!7 to 71/2hourslistentomusicdeepbreathing,avoidingdifficultconversations

Rachel's Mental Health Bingo :-) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distressing dreams and sleep problems
  2. powerful emotional response to a distressing event
  3. cleaning and tidying your house/room
  4. letting others define you
  5. volunteer
  6. be with supportive friends & family
  7. avoidance of trauma reminders
  8. mindfulnes and notice colors in nature
  9. ________ ________ free space for a Goal
  10. 3 times a week for at least 30 minutes
  11. you take the blame that is not yours
  12. mental health depression anxiety
  13. irritability anger and other negative emotions
  14. do a puzzle or play a game
  15. take a walk
  16. drugs and alcohol
  17. read a book or a magazine
  18. meditation
  19. watch a funny tv show or movie
  20. knowing who you are and what you want!!
  21. 7 to 7 1/2 hours
  22. listen to music
  23. deep breathing,
  24. avoiding difficult conversations