Self Calming Techniques

Self Calming Techniques  Bingo Card
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This bingo card has a free space and 24 words: Read, Count to ten, Go shopping, Write in journal, Color, Take a bath, Walk, Tell jokes, Ride bike, Sleep, Run, Yoga, Talk to someone, Write poems, Deep breaths, Scream in pillow, Cry, Draw, Punch a bag, Picture yourself at a beach, Listen to music, Swim, Sing and Meditation.

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