CryYogaRunTake abathTalk tosomeoneColorReadSingDeepbreathsWalkListentomusicSleepDrawPuncha bagGoshoppingCountto tenSwimWrite injournalPictureyourself ata beachTelljokesMeditationWritepoemsScreaminpillowRidebikeCryYogaRunTake abathTalk tosomeoneColorReadSingDeepbreathsWalkListentomusicSleepDrawPuncha bagGoshoppingCountto tenSwimWrite injournalPictureyourself ata beachTelljokesMeditationWritepoemsScreaminpillowRidebike

Self Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cry
  2. Yoga
  3. Run
  4. Take a bath
  5. Talk to someone
  6. Color
  7. Read
  8. Sing
  9. Deep breaths
  10. Walk
  11. Listen to music
  12. Sleep
  13. Draw
  14. Punch a bag
  15. Go shopping
  16. Count to ten
  17. Swim
  18. Write in journal
  19. Picture yourself at a beach
  20. Tell jokes
  21. Meditation
  22. Write poems
  23. Scream in pillow
  24. Ride bike