Talk tosomeoneDrawPuncha bagReadRunDeepbreathsGoshoppingWrite injournalSleepWritepoemsCryMeditationCountto tenScreaminpillowYogaColorRidebikeListentomusicWalkSwimPictureyourself ata beachTelljokesSingTake abathTalk tosomeoneDrawPuncha bagReadRunDeepbreathsGoshoppingWrite injournalSleepWritepoemsCryMeditationCountto tenScreaminpillowYogaColorRidebikeListentomusicWalkSwimPictureyourself ata beachTelljokesSingTake abath

Self Calming Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Draw
  3. Punch a bag
  4. Read
  5. Run
  6. Deep breaths
  7. Go shopping
  8. Write in journal
  9. Sleep
  10. Write poems
  11. Cry
  12. Meditation
  13. Count to ten
  14. Scream in pillow
  15. Yoga
  16. Color
  17. Ride bike
  18. Listen to music
  19. Walk
  20. Swim
  21. Picture yourself at a beach
  22. Tell jokes
  23. Sing
  24. Take a bath