COPING SKILLS :)

COPING SKILLS :) Bingo Card
Preview

This bingo card has a free space and 24 words: Go on a walk or a jog, Squeeze a Stressball, Rip apart an old magazine, Talk to staff, Play Basketball, Wrap up in a weighted blanket, Distract by watching TV or youtube, Look up inspirational quotes online, Play jump-rope, List 10 Things you like about Yourself, Listen to music, Do 25 Jumping Jacks, List 1 animals for letter of the alphabet, Hold an ice pack in your hands, Name all the different colors you see, Play a card game, Slow, Deep Breathing, Distract by focusing on a small chore (dishes), Splash cold water on your face, Make a playlist of songs that calm you, Take a hot shower, Play a video game, Distract by playing a card game and Write in your journal.

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