Hold anice packin yourhandsPlay avideogameSlow,DeepBreathingPlayjump-ropeTake ahotshowerList 10Things youlike aboutYourselfTalk tostaffWrap upin aweightedblanketRip apartan oldmagazineListentomusicDistractby playinga cardgameSplashcold wateron yourfaceLook upinspirationalquotesonlinePlayBasketballList 1animals forletter of thealphabetDo 25JumpingJacksDistract byfocusing on asmall chore(dishes)Make aplaylist ofsongs thatcalm youPlay acardgameName allthe differentcolors youseeWrite inyourjournalSqueezeaStressballDistract bywatchingTV oryoutubeGo ona walkor a jogHold anice packin yourhandsPlay avideogameSlow,DeepBreathingPlayjump-ropeTake ahotshowerList 10Things youlike aboutYourselfTalk tostaffWrap upin aweightedblanketRip apartan oldmagazineListentomusicDistractby playinga cardgameSplashcold wateron yourfaceLook upinspirationalquotesonlinePlayBasketballList 1animals forletter of thealphabetDo 25JumpingJacksDistract byfocusing on asmall chore(dishes)Make aplaylist ofsongs thatcalm youPlay acardgameName allthe differentcolors youseeWrite inyourjournalSqueezeaStressballDistract bywatchingTV oryoutubeGo ona walkor a jog

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold an ice pack in your hands
  2. Play a video game
  3. Slow, Deep Breathing
  4. Play jump-rope
  5. Take a hot shower
  6. List 10 Things you like about Yourself
  7. Talk to staff
  8. Wrap up in a weighted blanket
  9. Rip apart an old magazine
  10. Listen to music
  11. Distract by playing a card game
  12. Splash cold water on your face
  13. Look up inspirational quotes online
  14. Play Basketball
  15. List 1 animals for letter of the alphabet
  16. Do 25 Jumping Jacks
  17. Distract by focusing on a small chore (dishes)
  18. Make a playlist of songs that calm you
  19. Play a card game
  20. Name all the different colors you see
  21. Write in your journal
  22. Squeeze a Stressball
  23. Distract by watching TV or youtube
  24. Go on a walk or a jog