List 1animals forletter of thealphabetRip apartan oldmagazineName allthe differentcolors youseeWrap upin aweightedblanketWrite inyourjournalList 10Things youlike aboutYourselfPlayjump-ropeDistract bywatchingTV oryoutubeTalk tostaffPlayBasketballSlow,DeepBreathingGo ona walkor a jogLook upinspirationalquotesonlineDo 25JumpingJacksMake aplaylist ofsongs thatcalm youSqueezeaStressballHold anice packin yourhandsDistractby playinga cardgameListentomusicPlay avideogameTake ahotshowerSplashcold wateron yourfacePlay acardgameDistract byfocusing on asmall chore(dishes)List 1animals forletter of thealphabetRip apartan oldmagazineName allthe differentcolors youseeWrap upin aweightedblanketWrite inyourjournalList 10Things youlike aboutYourselfPlayjump-ropeDistract bywatchingTV oryoutubeTalk tostaffPlayBasketballSlow,DeepBreathingGo ona walkor a jogLook upinspirationalquotesonlineDo 25JumpingJacksMake aplaylist ofsongs thatcalm youSqueezeaStressballHold anice packin yourhandsDistractby playinga cardgameListentomusicPlay avideogameTake ahotshowerSplashcold wateron yourfacePlay acardgameDistract byfocusing on asmall chore(dishes)

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 1 animals for letter of the alphabet
  2. Rip apart an old magazine
  3. Name all the different colors you see
  4. Wrap up in a weighted blanket
  5. Write in your journal
  6. List 10 Things you like about Yourself
  7. Play jump-rope
  8. Distract by watching TV or youtube
  9. Talk to staff
  10. Play Basketball
  11. Slow, Deep Breathing
  12. Go on a walk or a jog
  13. Look up inspirational quotes online
  14. Do 25 Jumping Jacks
  15. Make a playlist of songs that calm you
  16. Squeeze a Stressball
  17. Hold an ice pack in your hands
  18. Distract by playing a card game
  19. Listen to music
  20. Play a video game
  21. Take a hot shower
  22. Splash cold water on your face
  23. Play a card game
  24. Distract by focusing on a small chore (dishes)