List 1 animals for letter of the alphabet Rip apart an old magazine Name all the different colors you see Wrap up in a weighted blanket Write in your journal List 10 Things you like about Yourself Play jump- rope Distract by watching TV or youtube Talk to staff Play Basketball Slow, Deep Breathing Go on a walk or a jog Look up inspirational quotes online Do 25 Jumping Jacks Make a playlist of songs that calm you Squeeze a Stressball Hold an ice pack in your hands Distract by playing a card game Listen to music Play a video game Take a hot shower Splash cold water on your face Play a card game Distract by focusing on a small chore (dishes) List 1 animals for letter of the alphabet Rip apart an old magazine Name all the different colors you see Wrap up in a weighted blanket Write in your journal List 10 Things you like about Yourself Play jump- rope Distract by watching TV or youtube Talk to staff Play Basketball Slow, Deep Breathing Go on a walk or a jog Look up inspirational quotes online Do 25 Jumping Jacks Make a playlist of songs that calm you Squeeze a Stressball Hold an ice pack in your hands Distract by playing a card game Listen to music Play a video game Take a hot shower Splash cold water on your face Play a card game Distract by focusing on a small chore (dishes)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
List 1 animals for letter of the alphabet
Rip apart an old magazine
Name all the different colors you see
Wrap up in a weighted blanket
Write in your journal
List 10 Things you like about Yourself
Play jump-rope
Distract by watching TV or youtube
Talk to staff
Play Basketball
Slow, Deep Breathing
Go on a walk or a jog
Look up inspirational quotes online
Do 25 Jumping Jacks
Make a playlist of songs that calm you
Squeeze a Stressball
Hold an ice pack in your hands
Distract by playing a card game
Listen to music
Play a video game
Take a hot shower
Splash cold water on your face
Play a card game
Distract by focusing on a small chore (dishes)