Distract byfocusing on asmall chore(dishes)Rip apartan oldmagazineDo 25JumpingJacksSlow,DeepBreathingDistractby playinga cardgameWrite inyourjournalLook upinspirationalquotesonlinePlay avideogameDistract bywatchingTV oryoutubePlay acardgameMake aplaylist ofsongs thatcalm youListentomusicWrap upin aweightedblanketList 10Things youlike aboutYourselfSplashcold wateron yourfaceTalk tostaffName allthe differentcolors youseeSqueezeaStressballTake ahotshowerHold anice packin yourhandsPlayBasketballGo ona walkor a jogList 1animals forletter of thealphabetPlayjump-ropeDistract byfocusing on asmall chore(dishes)Rip apartan oldmagazineDo 25JumpingJacksSlow,DeepBreathingDistractby playinga cardgameWrite inyourjournalLook upinspirationalquotesonlinePlay avideogameDistract bywatchingTV oryoutubePlay acardgameMake aplaylist ofsongs thatcalm youListentomusicWrap upin aweightedblanketList 10Things youlike aboutYourselfSplashcold wateron yourfaceTalk tostaffName allthe differentcolors youseeSqueezeaStressballTake ahotshowerHold anice packin yourhandsPlayBasketballGo ona walkor a jogList 1animals forletter of thealphabetPlayjump-rope

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract by focusing on a small chore (dishes)
  2. Rip apart an old magazine
  3. Do 25 Jumping Jacks
  4. Slow, Deep Breathing
  5. Distract by playing a card game
  6. Write in your journal
  7. Look up inspirational quotes online
  8. Play a video game
  9. Distract by watching TV or youtube
  10. Play a card game
  11. Make a playlist of songs that calm you
  12. Listen to music
  13. Wrap up in a weighted blanket
  14. List 10 Things you like about Yourself
  15. Splash cold water on your face
  16. Talk to staff
  17. Name all the different colors you see
  18. Squeeze a Stressball
  19. Take a hot shower
  20. Hold an ice pack in your hands
  21. Play Basketball
  22. Go on a walk or a jog
  23. List 1 animals for letter of the alphabet
  24. Play jump-rope