Name allthe differentcolors youseeLook upinspirationalquotesonlineTake ahotshowerWrite inyourjournalSqueezeaStressballDo 25JumpingJacksSplashcold wateron yourfaceList 1animals forletter of thealphabetListentomusicWrap upin aweightedblanketSlow,DeepBreathingPlayjump-ropeDistract byfocusing on asmall chore(dishes)Make aplaylist ofsongs thatcalm youPlayBasketballPlay acardgameDistract bywatchingTV oryoutubeDistractby playinga cardgameList 10Things youlike aboutYourselfGo ona walkor a jogPlay avideogameTalk tostaffHold anice packin yourhandsRip apartan oldmagazineName allthe differentcolors youseeLook upinspirationalquotesonlineTake ahotshowerWrite inyourjournalSqueezeaStressballDo 25JumpingJacksSplashcold wateron yourfaceList 1animals forletter of thealphabetListentomusicWrap upin aweightedblanketSlow,DeepBreathingPlayjump-ropeDistract byfocusing on asmall chore(dishes)Make aplaylist ofsongs thatcalm youPlayBasketballPlay acardgameDistract bywatchingTV oryoutubeDistractby playinga cardgameList 10Things youlike aboutYourselfGo ona walkor a jogPlay avideogameTalk tostaffHold anice packin yourhandsRip apartan oldmagazine

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name all the different colors you see
  2. Look up inspirational quotes online
  3. Take a hot shower
  4. Write in your journal
  5. Squeeze a Stressball
  6. Do 25 Jumping Jacks
  7. Splash cold water on your face
  8. List 1 animals for letter of the alphabet
  9. Listen to music
  10. Wrap up in a weighted blanket
  11. Slow, Deep Breathing
  12. Play jump-rope
  13. Distract by focusing on a small chore (dishes)
  14. Make a playlist of songs that calm you
  15. Play Basketball
  16. Play a card game
  17. Distract by watching TV or youtube
  18. Distract by playing a card game
  19. List 10 Things you like about Yourself
  20. Go on a walk or a jog
  21. Play a video game
  22. Talk to staff
  23. Hold an ice pack in your hands
  24. Rip apart an old magazine