Play acardgameHold anice packin yourhandsSplashcold wateron yourfaceDistract bywatchingTV oryoutubeLook upinspirationalquotesonlinePlay avideogamePlayjump-ropeTake ahotshowerMake aplaylist ofsongs thatcalm youList 10Things youlike aboutYourselfGo ona walkor a jogDo 25JumpingJacksSqueezeaStressballRip apartan oldmagazineWrite inyourjournalTalk tostaffSlow,DeepBreathingListentomusicPlayBasketballName allthe differentcolors youseeWrap upin aweightedblanketList 1animals forletter of thealphabetDistract byfocusing on asmall chore(dishes)Distractby playinga cardgamePlay acardgameHold anice packin yourhandsSplashcold wateron yourfaceDistract bywatchingTV oryoutubeLook upinspirationalquotesonlinePlay avideogamePlayjump-ropeTake ahotshowerMake aplaylist ofsongs thatcalm youList 10Things youlike aboutYourselfGo ona walkor a jogDo 25JumpingJacksSqueezeaStressballRip apartan oldmagazineWrite inyourjournalTalk tostaffSlow,DeepBreathingListentomusicPlayBasketballName allthe differentcolors youseeWrap upin aweightedblanketList 1animals forletter of thealphabetDistract byfocusing on asmall chore(dishes)Distractby playinga cardgame

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Hold an ice pack in your hands
  3. Splash cold water on your face
  4. Distract by watching TV or youtube
  5. Look up inspirational quotes online
  6. Play a video game
  7. Play jump-rope
  8. Take a hot shower
  9. Make a playlist of songs that calm you
  10. List 10 Things you like about Yourself
  11. Go on a walk or a jog
  12. Do 25 Jumping Jacks
  13. Squeeze a Stressball
  14. Rip apart an old magazine
  15. Write in your journal
  16. Talk to staff
  17. Slow, Deep Breathing
  18. Listen to music
  19. Play Basketball
  20. Name all the different colors you see
  21. Wrap up in a weighted blanket
  22. List 1 animals for letter of the alphabet
  23. Distract by focusing on a small chore (dishes)
  24. Distract by playing a card game