Splashcold wateron yourfaceDistract byfocusing on asmall chore(dishes)Name allthe differentcolors youseeWrite inyourjournalPlayjump-ropeList 1animals forletter of thealphabetList 10Things youlike aboutYourselfHold anice packin yourhandsSqueezeaStressballRip apartan oldmagazineMake aplaylist ofsongs thatcalm youPlay avideogamePlayBasketballDo 25JumpingJacksDistractby playinga cardgameDistract bywatchingTV oryoutubePlay acardgameListentomusicWrap upin aweightedblanketTalk tostaffSlow,DeepBreathingLook upinspirationalquotesonlineGo ona walkor a jogTake ahotshowerSplashcold wateron yourfaceDistract byfocusing on asmall chore(dishes)Name allthe differentcolors youseeWrite inyourjournalPlayjump-ropeList 1animals forletter of thealphabetList 10Things youlike aboutYourselfHold anice packin yourhandsSqueezeaStressballRip apartan oldmagazineMake aplaylist ofsongs thatcalm youPlay avideogamePlayBasketballDo 25JumpingJacksDistractby playinga cardgameDistract bywatchingTV oryoutubePlay acardgameListentomusicWrap upin aweightedblanketTalk tostaffSlow,DeepBreathingLook upinspirationalquotesonlineGo ona walkor a jogTake ahotshower

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Splash cold water on your face
  2. Distract by focusing on a small chore (dishes)
  3. Name all the different colors you see
  4. Write in your journal
  5. Play jump-rope
  6. List 1 animals for letter of the alphabet
  7. List 10 Things you like about Yourself
  8. Hold an ice pack in your hands
  9. Squeeze a Stressball
  10. Rip apart an old magazine
  11. Make a playlist of songs that calm you
  12. Play a video game
  13. Play Basketball
  14. Do 25 Jumping Jacks
  15. Distract by playing a card game
  16. Distract by watching TV or youtube
  17. Play a card game
  18. Listen to music
  19. Wrap up in a weighted blanket
  20. Talk to staff
  21. Slow, Deep Breathing
  22. Look up inspirational quotes online
  23. Go on a walk or a jog
  24. Take a hot shower