Rip apartan oldmagazineSlow,DeepBreathingWrite inyourjournalDistract byfocusing on asmall chore(dishes)Playjump-ropeSplashcold wateron yourfaceTake ahotshowerTalk tostaffDistractby playinga cardgameSqueezeaStressballGo ona walkor a jogPlay acardgameDo 25JumpingJacksList 10Things youlike aboutYourselfMake aplaylist ofsongs thatcalm youName allthe differentcolors youseeLook upinspirationalquotesonlineWrap upin aweightedblanketPlay avideogamePlayBasketballHold anice packin yourhandsDistract bywatchingTV oryoutubeList 1animals forletter of thealphabetListentomusicRip apartan oldmagazineSlow,DeepBreathingWrite inyourjournalDistract byfocusing on asmall chore(dishes)Playjump-ropeSplashcold wateron yourfaceTake ahotshowerTalk tostaffDistractby playinga cardgameSqueezeaStressballGo ona walkor a jogPlay acardgameDo 25JumpingJacksList 10Things youlike aboutYourselfMake aplaylist ofsongs thatcalm youName allthe differentcolors youseeLook upinspirationalquotesonlineWrap upin aweightedblanketPlay avideogamePlayBasketballHold anice packin yourhandsDistract bywatchingTV oryoutubeList 1animals forletter of thealphabetListentomusic

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip apart an old magazine
  2. Slow, Deep Breathing
  3. Write in your journal
  4. Distract by focusing on a small chore (dishes)
  5. Play jump-rope
  6. Splash cold water on your face
  7. Take a hot shower
  8. Talk to staff
  9. Distract by playing a card game
  10. Squeeze a Stressball
  11. Go on a walk or a jog
  12. Play a card game
  13. Do 25 Jumping Jacks
  14. List 10 Things you like about Yourself
  15. Make a playlist of songs that calm you
  16. Name all the different colors you see
  17. Look up inspirational quotes online
  18. Wrap up in a weighted blanket
  19. Play a video game
  20. Play Basketball
  21. Hold an ice pack in your hands
  22. Distract by watching TV or youtube
  23. List 1 animals for letter of the alphabet
  24. Listen to music