List 10Things youlike aboutYourselfLook upinspirationalquotesonlineListentomusicPlayBasketballSplashcold wateron yourfaceSqueezeaStressballDo 25JumpingJacksSlow,DeepBreathingMake aplaylist ofsongs thatcalm youGo ona walkor a jogWrite inyourjournalDistractby playinga cardgameWrap upin aweightedblanketList 1animals forletter of thealphabetPlay acardgameTalk tostaffPlayjump-ropePlay avideogameTake ahotshowerDistract byfocusing on asmall chore(dishes)Name allthe differentcolors youseeRip apartan oldmagazineHold anice packin yourhandsDistract bywatchingTV oryoutubeList 10Things youlike aboutYourselfLook upinspirationalquotesonlineListentomusicPlayBasketballSplashcold wateron yourfaceSqueezeaStressballDo 25JumpingJacksSlow,DeepBreathingMake aplaylist ofsongs thatcalm youGo ona walkor a jogWrite inyourjournalDistractby playinga cardgameWrap upin aweightedblanketList 1animals forletter of thealphabetPlay acardgameTalk tostaffPlayjump-ropePlay avideogameTake ahotshowerDistract byfocusing on asmall chore(dishes)Name allthe differentcolors youseeRip apartan oldmagazineHold anice packin yourhandsDistract bywatchingTV oryoutube

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 Things you like about Yourself
  2. Look up inspirational quotes online
  3. Listen to music
  4. Play Basketball
  5. Splash cold water on your face
  6. Squeeze a Stressball
  7. Do 25 Jumping Jacks
  8. Slow, Deep Breathing
  9. Make a playlist of songs that calm you
  10. Go on a walk or a jog
  11. Write in your journal
  12. Distract by playing a card game
  13. Wrap up in a weighted blanket
  14. List 1 animals for letter of the alphabet
  15. Play a card game
  16. Talk to staff
  17. Play jump-rope
  18. Play a video game
  19. Take a hot shower
  20. Distract by focusing on a small chore (dishes)
  21. Name all the different colors you see
  22. Rip apart an old magazine
  23. Hold an ice pack in your hands
  24. Distract by watching TV or youtube