List 10Things youlike aboutYourselfName allthe differentcolors youseePlayBasketballWrap upin aweightedblanketWrite inyourjournalPlayjump-ropeGo ona walkor a jogTake ahotshowerRip apartan oldmagazineTalk tostaffHold anice packin yourhandsSplashcold wateron yourfaceLook upinspirationalquotesonlineSqueezeaStressballDistractby playinga cardgamePlay avideogameMake aplaylist ofsongs thatcalm youSlow,DeepBreathingList 1animals forletter of thealphabetDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)ListentomusicPlay acardgameDo 25JumpingJacksList 10Things youlike aboutYourselfName allthe differentcolors youseePlayBasketballWrap upin aweightedblanketWrite inyourjournalPlayjump-ropeGo ona walkor a jogTake ahotshowerRip apartan oldmagazineTalk tostaffHold anice packin yourhandsSplashcold wateron yourfaceLook upinspirationalquotesonlineSqueezeaStressballDistractby playinga cardgamePlay avideogameMake aplaylist ofsongs thatcalm youSlow,DeepBreathingList 1animals forletter of thealphabetDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)ListentomusicPlay acardgameDo 25JumpingJacks

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 Things you like about Yourself
  2. Name all the different colors you see
  3. Play Basketball
  4. Wrap up in a weighted blanket
  5. Write in your journal
  6. Play jump-rope
  7. Go on a walk or a jog
  8. Take a hot shower
  9. Rip apart an old magazine
  10. Talk to staff
  11. Hold an ice pack in your hands
  12. Splash cold water on your face
  13. Look up inspirational quotes online
  14. Squeeze a Stressball
  15. Distract by playing a card game
  16. Play a video game
  17. Make a playlist of songs that calm you
  18. Slow, Deep Breathing
  19. List 1 animals for letter of the alphabet
  20. Distract by watching TV or youtube
  21. Distract by focusing on a small chore (dishes)
  22. Listen to music
  23. Play a card game
  24. Do 25 Jumping Jacks