Distractby playinga cardgameDistract bywatchingTV oryoutubeLook upinspirationalquotesonlineTalk tostaffWrap upin aweightedblanketGo ona walkor a jogPlayjump-ropeList 10Things youlike aboutYourselfDistract byfocusing on asmall chore(dishes)Make aplaylist ofsongs thatcalm youSlow,DeepBreathingSplashcold wateron yourfaceDo 25JumpingJacksList 1animals forletter of thealphabetPlayBasketballTake ahotshowerSqueezeaStressballWrite inyourjournalHold anice packin yourhandsRip apartan oldmagazineName allthe differentcolors youseePlay acardgamePlay avideogameListentomusicDistractby playinga cardgameDistract bywatchingTV oryoutubeLook upinspirationalquotesonlineTalk tostaffWrap upin aweightedblanketGo ona walkor a jogPlayjump-ropeList 10Things youlike aboutYourselfDistract byfocusing on asmall chore(dishes)Make aplaylist ofsongs thatcalm youSlow,DeepBreathingSplashcold wateron yourfaceDo 25JumpingJacksList 1animals forletter of thealphabetPlayBasketballTake ahotshowerSqueezeaStressballWrite inyourjournalHold anice packin yourhandsRip apartan oldmagazineName allthe differentcolors youseePlay acardgamePlay avideogameListentomusic

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract by playing a card game
  2. Distract by watching TV or youtube
  3. Look up inspirational quotes online
  4. Talk to staff
  5. Wrap up in a weighted blanket
  6. Go on a walk or a jog
  7. Play jump-rope
  8. List 10 Things you like about Yourself
  9. Distract by focusing on a small chore (dishes)
  10. Make a playlist of songs that calm you
  11. Slow, Deep Breathing
  12. Splash cold water on your face
  13. Do 25 Jumping Jacks
  14. List 1 animals for letter of the alphabet
  15. Play Basketball
  16. Take a hot shower
  17. Squeeze a Stressball
  18. Write in your journal
  19. Hold an ice pack in your hands
  20. Rip apart an old magazine
  21. Name all the different colors you see
  22. Play a card game
  23. Play a video game
  24. Listen to music