ListentomusicPlay avideogameWrap upin aweightedblanketTake ahotshowerHold anice packin yourhandsPlay acardgameName allthe differentcolors youseeLook upinspirationalquotesonlineTalk tostaffList 10Things youlike aboutYourselfMake aplaylist ofsongs thatcalm youPlayjump-ropeSqueezeaStressballList 1animals forletter of thealphabetDistract byfocusing on asmall chore(dishes)Write inyourjournalGo ona walkor a jogDo 25JumpingJacksSplashcold wateron yourfaceDistractby playinga cardgamePlayBasketballRip apartan oldmagazineDistract bywatchingTV oryoutubeSlow,DeepBreathingListentomusicPlay avideogameWrap upin aweightedblanketTake ahotshowerHold anice packin yourhandsPlay acardgameName allthe differentcolors youseeLook upinspirationalquotesonlineTalk tostaffList 10Things youlike aboutYourselfMake aplaylist ofsongs thatcalm youPlayjump-ropeSqueezeaStressballList 1animals forletter of thealphabetDistract byfocusing on asmall chore(dishes)Write inyourjournalGo ona walkor a jogDo 25JumpingJacksSplashcold wateron yourfaceDistractby playinga cardgamePlayBasketballRip apartan oldmagazineDistract bywatchingTV oryoutubeSlow,DeepBreathing

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play a video game
  3. Wrap up in a weighted blanket
  4. Take a hot shower
  5. Hold an ice pack in your hands
  6. Play a card game
  7. Name all the different colors you see
  8. Look up inspirational quotes online
  9. Talk to staff
  10. List 10 Things you like about Yourself
  11. Make a playlist of songs that calm you
  12. Play jump-rope
  13. Squeeze a Stressball
  14. List 1 animals for letter of the alphabet
  15. Distract by focusing on a small chore (dishes)
  16. Write in your journal
  17. Go on a walk or a jog
  18. Do 25 Jumping Jacks
  19. Splash cold water on your face
  20. Distract by playing a card game
  21. Play Basketball
  22. Rip apart an old magazine
  23. Distract by watching TV or youtube
  24. Slow, Deep Breathing