Take ahotshowerDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)Play avideogamePlayjump-ropeSlow,DeepBreathingTalk tostaffRip apartan oldmagazineWrite inyourjournalDistractby playinga cardgameListentomusicName allthe differentcolors youseeGo ona walkor a jogList 10Things youlike aboutYourselfLook upinspirationalquotesonlineList 1animals forletter of thealphabetWrap upin aweightedblanketPlayBasketballPlay acardgameHold anice packin yourhandsMake aplaylist ofsongs thatcalm youSqueezeaStressballSplashcold wateron yourfaceDo 25JumpingJacksTake ahotshowerDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)Play avideogamePlayjump-ropeSlow,DeepBreathingTalk tostaffRip apartan oldmagazineWrite inyourjournalDistractby playinga cardgameListentomusicName allthe differentcolors youseeGo ona walkor a jogList 10Things youlike aboutYourselfLook upinspirationalquotesonlineList 1animals forletter of thealphabetWrap upin aweightedblanketPlayBasketballPlay acardgameHold anice packin yourhandsMake aplaylist ofsongs thatcalm youSqueezeaStressballSplashcold wateron yourfaceDo 25JumpingJacks

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower
  2. Distract by watching TV or youtube
  3. Distract by focusing on a small chore (dishes)
  4. Play a video game
  5. Play jump-rope
  6. Slow, Deep Breathing
  7. Talk to staff
  8. Rip apart an old magazine
  9. Write in your journal
  10. Distract by playing a card game
  11. Listen to music
  12. Name all the different colors you see
  13. Go on a walk or a jog
  14. List 10 Things you like about Yourself
  15. Look up inspirational quotes online
  16. List 1 animals for letter of the alphabet
  17. Wrap up in a weighted blanket
  18. Play Basketball
  19. Play a card game
  20. Hold an ice pack in your hands
  21. Make a playlist of songs that calm you
  22. Squeeze a Stressball
  23. Splash cold water on your face
  24. Do 25 Jumping Jacks