List 10Things youlike aboutYourselfSlow,DeepBreathingWrap upin aweightedblanketRip apartan oldmagazineMake aplaylist ofsongs thatcalm youPlayBasketballLook upinspirationalquotesonlineTalk tostaffName allthe differentcolors youseeGo ona walkor a jogList 1animals forletter of thealphabetPlayjump-ropeSplashcold wateron yourfaceSqueezeaStressballDistractby playinga cardgameTake ahotshowerPlay avideogamePlay acardgameListentomusicDo 25JumpingJacksHold anice packin yourhandsDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)Write inyourjournalList 10Things youlike aboutYourselfSlow,DeepBreathingWrap upin aweightedblanketRip apartan oldmagazineMake aplaylist ofsongs thatcalm youPlayBasketballLook upinspirationalquotesonlineTalk tostaffName allthe differentcolors youseeGo ona walkor a jogList 1animals forletter of thealphabetPlayjump-ropeSplashcold wateron yourfaceSqueezeaStressballDistractby playinga cardgameTake ahotshowerPlay avideogamePlay acardgameListentomusicDo 25JumpingJacksHold anice packin yourhandsDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)Write inyourjournal

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 10 Things you like about Yourself
  2. Slow, Deep Breathing
  3. Wrap up in a weighted blanket
  4. Rip apart an old magazine
  5. Make a playlist of songs that calm you
  6. Play Basketball
  7. Look up inspirational quotes online
  8. Talk to staff
  9. Name all the different colors you see
  10. Go on a walk or a jog
  11. List 1 animals for letter of the alphabet
  12. Play jump-rope
  13. Splash cold water on your face
  14. Squeeze a Stressball
  15. Distract by playing a card game
  16. Take a hot shower
  17. Play a video game
  18. Play a card game
  19. Listen to music
  20. Do 25 Jumping Jacks
  21. Hold an ice pack in your hands
  22. Distract by watching TV or youtube
  23. Distract by focusing on a small chore (dishes)
  24. Write in your journal