PlayBasketballPlay avideogameWrite inyourjournalListentomusicTake ahotshowerLook upinspirationalquotesonlineSqueezeaStressballName allthe differentcolors youseeSplashcold wateron yourfaceDistractby playinga cardgameDistract byfocusing on asmall chore(dishes)Hold anice packin yourhandsTalk tostaffPlay acardgameList 1animals forletter of thealphabetSlow,DeepBreathingWrap upin aweightedblanketDistract bywatchingTV oryoutubeRip apartan oldmagazineGo ona walkor a jogMake aplaylist ofsongs thatcalm youPlayjump-ropeDo 25JumpingJacksList 10Things youlike aboutYourselfPlayBasketballPlay avideogameWrite inyourjournalListentomusicTake ahotshowerLook upinspirationalquotesonlineSqueezeaStressballName allthe differentcolors youseeSplashcold wateron yourfaceDistractby playinga cardgameDistract byfocusing on asmall chore(dishes)Hold anice packin yourhandsTalk tostaffPlay acardgameList 1animals forletter of thealphabetSlow,DeepBreathingWrap upin aweightedblanketDistract bywatchingTV oryoutubeRip apartan oldmagazineGo ona walkor a jogMake aplaylist ofsongs thatcalm youPlayjump-ropeDo 25JumpingJacksList 10Things youlike aboutYourself

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Basketball
  2. Play a video game
  3. Write in your journal
  4. Listen to music
  5. Take a hot shower
  6. Look up inspirational quotes online
  7. Squeeze a Stressball
  8. Name all the different colors you see
  9. Splash cold water on your face
  10. Distract by playing a card game
  11. Distract by focusing on a small chore (dishes)
  12. Hold an ice pack in your hands
  13. Talk to staff
  14. Play a card game
  15. List 1 animals for letter of the alphabet
  16. Slow, Deep Breathing
  17. Wrap up in a weighted blanket
  18. Distract by watching TV or youtube
  19. Rip apart an old magazine
  20. Go on a walk or a jog
  21. Make a playlist of songs that calm you
  22. Play jump-rope
  23. Do 25 Jumping Jacks
  24. List 10 Things you like about Yourself