Distractby playinga cardgamePlayBasketballSqueezeaStressballRip apartan oldmagazineName allthe differentcolors youseeTake ahotshowerMake aplaylist ofsongs thatcalm youPlayjump-ropeDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)Look upinspirationalquotesonlinePlay avideogameWrite inyourjournalSlow,DeepBreathingList 1animals forletter of thealphabetHold anice packin yourhandsPlay acardgameListentomusicGo ona walkor a jogTalk tostaffDo 25JumpingJacksSplashcold wateron yourfaceWrap upin aweightedblanketList 10Things youlike aboutYourselfDistractby playinga cardgamePlayBasketballSqueezeaStressballRip apartan oldmagazineName allthe differentcolors youseeTake ahotshowerMake aplaylist ofsongs thatcalm youPlayjump-ropeDistract bywatchingTV oryoutubeDistract byfocusing on asmall chore(dishes)Look upinspirationalquotesonlinePlay avideogameWrite inyourjournalSlow,DeepBreathingList 1animals forletter of thealphabetHold anice packin yourhandsPlay acardgameListentomusicGo ona walkor a jogTalk tostaffDo 25JumpingJacksSplashcold wateron yourfaceWrap upin aweightedblanketList 10Things youlike aboutYourself

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract by playing a card game
  2. Play Basketball
  3. Squeeze a Stressball
  4. Rip apart an old magazine
  5. Name all the different colors you see
  6. Take a hot shower
  7. Make a playlist of songs that calm you
  8. Play jump-rope
  9. Distract by watching TV or youtube
  10. Distract by focusing on a small chore (dishes)
  11. Look up inspirational quotes online
  12. Play a video game
  13. Write in your journal
  14. Slow, Deep Breathing
  15. List 1 animals for letter of the alphabet
  16. Hold an ice pack in your hands
  17. Play a card game
  18. Listen to music
  19. Go on a walk or a jog
  20. Talk to staff
  21. Do 25 Jumping Jacks
  22. Splash cold water on your face
  23. Wrap up in a weighted blanket
  24. List 10 Things you like about Yourself