This bingo card has a free space and 39 words: Interpersonal Effectiveness, Core Mindfulness, Distress Tolerance, Emotion Regulation, grounding, DEAR MAN, TIPP Skills, turning the mind, cognitive restructuring, Validate, willfulness, cold/cold water, paired muscle relaxation, Willingness, paced breathing, Wise Mind, one thing in the moment, Ride the Wave of emotion- just notice, Emotion Mind, willingness, Logical Mind, TIPP Skills, Radical Acceptance, Self Soothe, distraction, meditation/ prayer, Describe, Non-judgmental, One Mindful, Effectiveness, PROS and CONS, Opposite Action, comparisons, take a vacation, pushing away, with meaning, linear chain of behavior, imagery and words of affirmation.
⚠ This card has duplicate items: TIPP Skills (2)
ITM BINGO | DBT Bingo! | DBT Skills Bingo! | DBT BINGO | DBT Bingo
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