take avacationWiseMindcold/coldwaterEffectivenessSelfSootheturningthemindpacedbreathingCoreMindfulnesspairedmusclerelaxationOppositeActionEmotionRegulationPROSandCONSDistressTolerancecognitiverestructuringOneMindfulDEARMANone thingin themomentEmotionMindLogicalMindwillingnesspushingawayInterpersonalEffectivenesswithmeaningimageryTIPPSkillsRide theWave ofemotion-just noticedistractionmeditation/prayerNon-judgmentalgroundingValidateWillingnessTIPPSkillsDescribeRadicalAcceptancewillfulnesscomparisonslinearchain ofbehaviorwords ofaffirmationtake avacationWiseMindcold/coldwaterEffectivenessSelfSootheturningthemindpacedbreathingCoreMindfulnesspairedmusclerelaxationOppositeActionEmotionRegulationPROSandCONSDistressTolerancecognitiverestructuringOneMindfulDEARMANone thingin themomentEmotionMindLogicalMindwillingnesspushingawayInterpersonalEffectivenesswithmeaningimageryTIPPSkillsRide theWave ofemotion-just noticedistractionmeditation/prayerNon-judgmentalgroundingValidateWillingnessTIPPSkillsDescribeRadicalAcceptancewillfulnesscomparisonslinearchain ofbehaviorwords ofaffirmation

CBT and DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. take a vacation
  2. Wise Mind
  3. cold/cold water
  4. Effectiveness
  5. Self Soothe
  6. turning the mind
  7. paced breathing
  8. Core Mindfulness
  9. paired muscle relaxation
  10. Opposite Action
  11. Emotion Regulation
  12. PROS and CONS
  13. Distress Tolerance
  14. cognitive restructuring
  15. One Mindful
  16. DEAR MAN
  17. one thing in the moment
  18. Emotion Mind
  19. Logical Mind
  20. willingness
  21. pushing away
  22. Interpersonal Effectiveness
  23. with meaning
  24. imagery
  25. TIPP Skills
  26. Ride the Wave of emotion- just notice
  27. distraction
  28. meditation/ prayer
  29. Non-judgmental
  30. grounding
  31. Validate
  32. Willingness
  33. TIPP Skills
  34. Describe
  35. Radical Acceptance
  36. willfulness
  37. comparisons
  38. linear chain of behavior
  39. words of affirmation