Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Eat well and Sleep well, Set a goal, Talk to a trusted adult, Laugh, Paint, Hang/Talk with friends, Listen to music, Journal, Get away from the problem, Spend time with your pets, Take deep breaths, Ride a bike, Read, Watch a movie, Sing, Play a game, Do yoga, Perform a random act of kindness, Enjoy Nature, Understand how you feel, Use a stress ball, Learn something new, Make a list of things you like and Write a story of poem.

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