Ridea bikeHang/TalkwithfriendsReadJournalTakedeepbreathsEat welland SleepwellUnderstandhow youfeelMake alist ofthings youlikePaintSpendtime withyour petsTalk to atrustedadultPerform arandomact ofkindnessUse astressballLaughSet agoalWatchamovieSingEnjoyNatureGet awayfrom theproblemLearnsomethingnewDoyogaPlay agameListentomusicWrite astory ofpoemRidea bikeHang/TalkwithfriendsReadJournalTakedeepbreathsEat welland SleepwellUnderstandhow youfeelMake alist ofthings youlikePaintSpendtime withyour petsTalk to atrustedadultPerform arandomact ofkindnessUse astressballLaughSet agoalWatchamovieSingEnjoyNatureGet awayfrom theproblemLearnsomethingnewDoyogaPlay agameListentomusicWrite astory ofpoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Hang/Talk with friends
  3. Read
  4. Journal
  5. Take deep breaths
  6. Eat well and Sleep well
  7. Understand how you feel
  8. Make a list of things you like
  9. Paint
  10. Spend time with your pets
  11. Talk to a trusted adult
  12. Perform a random act of kindness
  13. Use a stress ball
  14. Laugh
  15. Set a goal
  16. Watch a movie
  17. Sing
  18. Enjoy Nature
  19. Get away from the problem
  20. Learn something new
  21. Do yoga
  22. Play a game
  23. Listen to music
  24. Write a story of poem