Talk to atrustedadultTakedeepbreathsEnjoyNatureRidea bikePaintEat welland SleepwellSingMake alist ofthings youlikeJournalWrite astory ofpoemUse astressballLearnsomethingnewDoyogaWatchamovieSpendtime withyour petsLaughPerform arandomact ofkindnessHang/TalkwithfriendsPlay agameSet agoalReadGet awayfrom theproblemListentomusicUnderstandhow youfeelTalk to atrustedadultTakedeepbreathsEnjoyNatureRidea bikePaintEat welland SleepwellSingMake alist ofthings youlikeJournalWrite astory ofpoemUse astressballLearnsomethingnewDoyogaWatchamovieSpendtime withyour petsLaughPerform arandomact ofkindnessHang/TalkwithfriendsPlay agameSet agoalReadGet awayfrom theproblemListentomusicUnderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Take deep breaths
  3. Enjoy Nature
  4. Ride a bike
  5. Paint
  6. Eat well and Sleep well
  7. Sing
  8. Make a list of things you like
  9. Journal
  10. Write a story of poem
  11. Use a stress ball
  12. Learn something new
  13. Do yoga
  14. Watch a movie
  15. Spend time with your pets
  16. Laugh
  17. Perform a random act of kindness
  18. Hang/Talk with friends
  19. Play a game
  20. Set a goal
  21. Read
  22. Get away from the problem
  23. Listen to music
  24. Understand how you feel