Make alist ofthings youlikePerform arandomact ofkindnessSpendtime withyour petsPlay agamePaintEat welland SleepwellUnderstandhow youfeelUse astressballGet awayfrom theproblemListentomusicDoyogaLearnsomethingnewLaughSet agoalReadSingHang/TalkwithfriendsJournalWrite astory ofpoemTalk to atrustedadultEnjoyNatureWatchamovieRidea bikeTakedeepbreathsMake alist ofthings youlikePerform arandomact ofkindnessSpendtime withyour petsPlay agamePaintEat welland SleepwellUnderstandhow youfeelUse astressballGet awayfrom theproblemListentomusicDoyogaLearnsomethingnewLaughSet agoalReadSingHang/TalkwithfriendsJournalWrite astory ofpoemTalk to atrustedadultEnjoyNatureWatchamovieRidea bikeTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you like
  2. Perform a random act of kindness
  3. Spend time with your pets
  4. Play a game
  5. Paint
  6. Eat well and Sleep well
  7. Understand how you feel
  8. Use a stress ball
  9. Get away from the problem
  10. Listen to music
  11. Do yoga
  12. Learn something new
  13. Laugh
  14. Set a goal
  15. Read
  16. Sing
  17. Hang/Talk with friends
  18. Journal
  19. Write a story of poem
  20. Talk to a trusted adult
  21. Enjoy Nature
  22. Watch a movie
  23. Ride a bike
  24. Take deep breaths