SingLearnsomethingnewUse astressballTakedeepbreathsHang/TalkwithfriendsWrite astory ofpoemEat welland SleepwellReadEnjoyNatureSpendtime withyour petsLaughPlay agameGet awayfrom theproblemPaintTalk to atrustedadultJournalPerform arandomact ofkindnessUnderstandhow youfeelRidea bikeMake alist ofthings youlikeDoyogaSet agoalWatchamovieListentomusicSingLearnsomethingnewUse astressballTakedeepbreathsHang/TalkwithfriendsWrite astory ofpoemEat welland SleepwellReadEnjoyNatureSpendtime withyour petsLaughPlay agameGet awayfrom theproblemPaintTalk to atrustedadultJournalPerform arandomact ofkindnessUnderstandhow youfeelRidea bikeMake alist ofthings youlikeDoyogaSet agoalWatchamovieListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Learn something new
  3. Use a stress ball
  4. Take deep breaths
  5. Hang/Talk with friends
  6. Write a story of poem
  7. Eat well and Sleep well
  8. Read
  9. Enjoy Nature
  10. Spend time with your pets
  11. Laugh
  12. Play a game
  13. Get away from the problem
  14. Paint
  15. Talk to a trusted adult
  16. Journal
  17. Perform a random act of kindness
  18. Understand how you feel
  19. Ride a bike
  20. Make a list of things you like
  21. Do yoga
  22. Set a goal
  23. Watch a movie
  24. Listen to music