Ridea bikeWrite astory ofpoemSet agoalTalk to atrustedadultSpendtime withyour petsEnjoyNatureUnderstandhow youfeelSingEat welland SleepwellWatchamovieGet awayfrom theproblemPlay agameLearnsomethingnewDoyogaTakedeepbreathsMake alist ofthings youlikePerform arandomact ofkindnessJournalLaughHang/TalkwithfriendsListentomusicUse astressballPaintReadRidea bikeWrite astory ofpoemSet agoalTalk to atrustedadultSpendtime withyour petsEnjoyNatureUnderstandhow youfeelSingEat welland SleepwellWatchamovieGet awayfrom theproblemPlay agameLearnsomethingnewDoyogaTakedeepbreathsMake alist ofthings youlikePerform arandomact ofkindnessJournalLaughHang/TalkwithfriendsListentomusicUse astressballPaintRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ride a bike
  2. Write a story of poem
  3. Set a goal
  4. Talk to a trusted adult
  5. Spend time with your pets
  6. Enjoy Nature
  7. Understand how you feel
  8. Sing
  9. Eat well and Sleep well
  10. Watch a movie
  11. Get away from the problem
  12. Play a game
  13. Learn something new
  14. Do yoga
  15. Take deep breaths
  16. Make a list of things you like
  17. Perform a random act of kindness
  18. Journal
  19. Laugh
  20. Hang/Talk with friends
  21. Listen to music
  22. Use a stress ball
  23. Paint
  24. Read