LearnsomethingnewUse astressballPaintEnjoyNatureRidea bikeWrite astory ofpoemTalk to atrustedadultSpendtime withyour petsWatchamovieJournalPerform arandomact ofkindnessDoyogaSingUnderstandhow youfeelTakedeepbreathsListentomusicGet awayfrom theproblemPlay agameSet agoalHang/TalkwithfriendsLaughMake alist ofthings youlikeEat welland SleepwellReadLearnsomethingnewUse astressballPaintEnjoyNatureRidea bikeWrite astory ofpoemTalk to atrustedadultSpendtime withyour petsWatchamovieJournalPerform arandomact ofkindnessDoyogaSingUnderstandhow youfeelTakedeepbreathsListentomusicGet awayfrom theproblemPlay agameSet agoalHang/TalkwithfriendsLaughMake alist ofthings youlikeEat welland SleepwellRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Use a stress ball
  3. Paint
  4. Enjoy Nature
  5. Ride a bike
  6. Write a story of poem
  7. Talk to a trusted adult
  8. Spend time with your pets
  9. Watch a movie
  10. Journal
  11. Perform a random act of kindness
  12. Do yoga
  13. Sing
  14. Understand how you feel
  15. Take deep breaths
  16. Listen to music
  17. Get away from the problem
  18. Play a game
  19. Set a goal
  20. Hang/Talk with friends
  21. Laugh
  22. Make a list of things you like
  23. Eat well and Sleep well
  24. Read