Use astressballLaughRidea bikeEat welland SleepwellTalk to atrustedadultJournalReadMake alist ofthings youlikeSpendtime withyour petsSingSet agoalPlay agameWatchamovieTakedeepbreathsLearnsomethingnewListentomusicUnderstandhow youfeelWrite astory ofpoemGet awayfrom theproblemEnjoyNaturePerform arandomact ofkindnessPaintHang/TalkwithfriendsDoyogaUse astressballLaughRidea bikeEat welland SleepwellTalk to atrustedadultJournalReadMake alist ofthings youlikeSpendtime withyour petsSingSet agoalPlay agameWatchamovieTakedeepbreathsLearnsomethingnewListentomusicUnderstandhow youfeelWrite astory ofpoemGet awayfrom theproblemEnjoyNaturePerform arandomact ofkindnessPaintHang/TalkwithfriendsDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Laugh
  3. Ride a bike
  4. Eat well and Sleep well
  5. Talk to a trusted adult
  6. Journal
  7. Read
  8. Make a list of things you like
  9. Spend time with your pets
  10. Sing
  11. Set a goal
  12. Play a game
  13. Watch a movie
  14. Take deep breaths
  15. Learn something new
  16. Listen to music
  17. Understand how you feel
  18. Write a story of poem
  19. Get away from the problem
  20. Enjoy Nature
  21. Perform a random act of kindness
  22. Paint
  23. Hang/Talk with friends
  24. Do yoga