Understandhow youfeelSingTalk to atrustedadultUse astressballWatchamovieRidea bikeLearnsomethingnewMake alist ofthings youlikePaintDoyogaWrite astory ofpoemReadGet awayfrom theproblemLaughPerform arandomact ofkindnessSet agoalJournalEnjoyNatureEat welland SleepwellHang/TalkwithfriendsListentomusicPlay agameTakedeepbreathsSpendtime withyour petsUnderstandhow youfeelSingTalk to atrustedadultUse astressballWatchamovieRidea bikeLearnsomethingnewMake alist ofthings youlikePaintDoyogaWrite astory ofpoemReadGet awayfrom theproblemLaughPerform arandomact ofkindnessSet agoalJournalEnjoyNatureEat welland SleepwellHang/TalkwithfriendsListentomusicPlay agameTakedeepbreathsSpendtime withyour pets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Sing
  3. Talk to a trusted adult
  4. Use a stress ball
  5. Watch a movie
  6. Ride a bike
  7. Learn something new
  8. Make a list of things you like
  9. Paint
  10. Do yoga
  11. Write a story of poem
  12. Read
  13. Get away from the problem
  14. Laugh
  15. Perform a random act of kindness
  16. Set a goal
  17. Journal
  18. Enjoy Nature
  19. Eat well and Sleep well
  20. Hang/Talk with friends
  21. Listen to music
  22. Play a game
  23. Take deep breaths
  24. Spend time with your pets