Ridea bikeReadListentomusicLaughUse astressballPlay agameSpendtime withyour petsDoyogaGet awayfrom theproblemHang/TalkwithfriendsPerform arandomact ofkindnessPaintMake alist ofthings youlikeTalk to atrustedadultLearnsomethingnewJournalEat welland SleepwellSet agoalSingWrite astory ofpoemWatchamovieTakedeepbreathsEnjoyNatureUnderstandhow youfeelRidea bikeReadListentomusicLaughUse astressballPlay agameSpendtime withyour petsDoyogaGet awayfrom theproblemHang/TalkwithfriendsPerform arandomact ofkindnessPaintMake alist ofthings youlikeTalk to atrustedadultLearnsomethingnewJournalEat welland SleepwellSet agoalSingWrite astory ofpoemWatchamovieTakedeepbreathsEnjoyNatureUnderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride a bike
  2. Read
  3. Listen to music
  4. Laugh
  5. Use a stress ball
  6. Play a game
  7. Spend time with your pets
  8. Do yoga
  9. Get away from the problem
  10. Hang/Talk with friends
  11. Perform a random act of kindness
  12. Paint
  13. Make a list of things you like
  14. Talk to a trusted adult
  15. Learn something new
  16. Journal
  17. Eat well and Sleep well
  18. Set a goal
  19. Sing
  20. Write a story of poem
  21. Watch a movie
  22. Take deep breaths
  23. Enjoy Nature
  24. Understand how you feel