PaintUnderstandhow youfeelReadSpendtime withyour petsListentomusicGet awayfrom theproblemMake alist ofthings youlikeUse astressballHang/TalkwithfriendsEat welland SleepwellPlay agameJournalSet agoalTalk to atrustedadultLaughWrite astory ofpoemTakedeepbreathsPerform arandomact ofkindnessDoyogaWatchamovieEnjoyNatureSingLearnsomethingnewRidea bikePaintUnderstandhow youfeelReadSpendtime withyour petsListentomusicGet awayfrom theproblemMake alist ofthings youlikeUse astressballHang/TalkwithfriendsEat welland SleepwellPlay agameJournalSet agoalTalk to atrustedadultLaughWrite astory ofpoemTakedeepbreathsPerform arandomact ofkindnessDoyogaWatchamovieEnjoyNatureSingLearnsomethingnewRidea bike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Understand how you feel
  3. Read
  4. Spend time with your pets
  5. Listen to music
  6. Get away from the problem
  7. Make a list of things you like
  8. Use a stress ball
  9. Hang/Talk with friends
  10. Eat well and Sleep well
  11. Play a game
  12. Journal
  13. Set a goal
  14. Talk to a trusted adult
  15. Laugh
  16. Write a story of poem
  17. Take deep breaths
  18. Perform a random act of kindness
  19. Do yoga
  20. Watch a movie
  21. Enjoy Nature
  22. Sing
  23. Learn something new
  24. Ride a bike