Spendtime withyour petsRidea bikeUse astressballTakedeepbreathsLaughWatchamovieEat welland SleepwellDoyogaSingLearnsomethingnewJournalEnjoyNatureReadSet agoalWrite astory ofpoemListentomusicGet awayfrom theproblemPlay agameMake alist ofthings youlikeUnderstandhow youfeelHang/TalkwithfriendsPerform arandomact ofkindnessTalk to atrustedadultPaintSpendtime withyour petsRidea bikeUse astressballTakedeepbreathsLaughWatchamovieEat welland SleepwellDoyogaSingLearnsomethingnewJournalEnjoyNatureReadSet agoalWrite astory ofpoemListentomusicGet awayfrom theproblemPlay agameMake alist ofthings youlikeUnderstandhow youfeelHang/TalkwithfriendsPerform arandomact ofkindnessTalk to atrustedadultPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pets
  2. Ride a bike
  3. Use a stress ball
  4. Take deep breaths
  5. Laugh
  6. Watch a movie
  7. Eat well and Sleep well
  8. Do yoga
  9. Sing
  10. Learn something new
  11. Journal
  12. Enjoy Nature
  13. Read
  14. Set a goal
  15. Write a story of poem
  16. Listen to music
  17. Get away from the problem
  18. Play a game
  19. Make a list of things you like
  20. Understand how you feel
  21. Hang/Talk with friends
  22. Perform a random act of kindness
  23. Talk to a trusted adult
  24. Paint