Get awayfrom theproblemEat welland SleepwellTalk to atrustedadultDoyogaPlay agamePaintTakedeepbreathsLearnsomethingnewJournalRidea bikeMake alist ofthings youlikeWrite astory ofpoemSingHang/TalkwithfriendsListentomusicSpendtime withyour petsLaughReadPerform arandomact ofkindnessEnjoyNatureUse astressballWatchamovieUnderstandhow youfeelSet agoalGet awayfrom theproblemEat welland SleepwellTalk to atrustedadultDoyogaPlay agamePaintTakedeepbreathsLearnsomethingnewJournalRidea bikeMake alist ofthings youlikeWrite astory ofpoemSingHang/TalkwithfriendsListentomusicSpendtime withyour petsLaughReadPerform arandomact ofkindnessEnjoyNatureUse astressballWatchamovieUnderstandhow youfeelSet agoal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Eat well and Sleep well
  3. Talk to a trusted adult
  4. Do yoga
  5. Play a game
  6. Paint
  7. Take deep breaths
  8. Learn something new
  9. Journal
  10. Ride a bike
  11. Make a list of things you like
  12. Write a story of poem
  13. Sing
  14. Hang/Talk with friends
  15. Listen to music
  16. Spend time with your pets
  17. Laugh
  18. Read
  19. Perform a random act of kindness
  20. Enjoy Nature
  21. Use a stress ball
  22. Watch a movie
  23. Understand how you feel
  24. Set a goal