Get awayfrom theproblemEat welland SleepwellDoyogaSingListentomusicTalk to atrustedadultSet agoalPerform arandomact ofkindnessRidea bikeMake alist ofthings youlikePlay agameEnjoyNatureJournalTakedeepbreathsWrite astory ofpoemPaintUnderstandhow youfeelLearnsomethingnewLaughHang/TalkwithfriendsWatchamovieReadSpendtime withyour petsUse astressballGet awayfrom theproblemEat welland SleepwellDoyogaSingListentomusicTalk to atrustedadultSet agoalPerform arandomact ofkindnessRidea bikeMake alist ofthings youlikePlay agameEnjoyNatureJournalTakedeepbreathsWrite astory ofpoemPaintUnderstandhow youfeelLearnsomethingnewLaughHang/TalkwithfriendsWatchamovieReadSpendtime withyour petsUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Eat well and Sleep well
  3. Do yoga
  4. Sing
  5. Listen to music
  6. Talk to a trusted adult
  7. Set a goal
  8. Perform a random act of kindness
  9. Ride a bike
  10. Make a list of things you like
  11. Play a game
  12. Enjoy Nature
  13. Journal
  14. Take deep breaths
  15. Write a story of poem
  16. Paint
  17. Understand how you feel
  18. Learn something new
  19. Laugh
  20. Hang/Talk with friends
  21. Watch a movie
  22. Read
  23. Spend time with your pets
  24. Use a stress ball