JournalPaintHang/TalkwithfriendsLearnsomethingnewMake alist ofthings youlikePlay agameUse astressballTakedeepbreathsUnderstandhow youfeelSpendtime withyour petsReadLaughSingEat welland SleepwellGet awayfrom theproblemWrite astory ofpoemSet agoalListentomusicEnjoyNatureTalk to atrustedadultDoyogaRidea bikeWatchamoviePerform arandomact ofkindnessJournalPaintHang/TalkwithfriendsLearnsomethingnewMake alist ofthings youlikePlay agameUse astressballTakedeepbreathsUnderstandhow youfeelSpendtime withyour petsReadLaughSingEat welland SleepwellGet awayfrom theproblemWrite astory ofpoemSet agoalListentomusicEnjoyNatureTalk to atrustedadultDoyogaRidea bikeWatchamoviePerform arandomact ofkindness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Paint
  3. Hang/Talk with friends
  4. Learn something new
  5. Make a list of things you like
  6. Play a game
  7. Use a stress ball
  8. Take deep breaths
  9. Understand how you feel
  10. Spend time with your pets
  11. Read
  12. Laugh
  13. Sing
  14. Eat well and Sleep well
  15. Get away from the problem
  16. Write a story of poem
  17. Set a goal
  18. Listen to music
  19. Enjoy Nature
  20. Talk to a trusted adult
  21. Do yoga
  22. Ride a bike
  23. Watch a movie
  24. Perform a random act of kindness