WatchamovieSet agoalDoyogaUnderstandhow youfeelPerform arandomact ofkindnessPaintLearnsomethingnewGet awayfrom theproblemEnjoyNaturePlay agameListentomusicJournalSpendtime withyour petsWrite astory ofpoemHang/TalkwithfriendsTakedeepbreathsLaughSingEat welland SleepwellReadUse astressballTalk to atrustedadultMake alist ofthings youlikeRidea bikeWatchamovieSet agoalDoyogaUnderstandhow youfeelPerform arandomact ofkindnessPaintLearnsomethingnewGet awayfrom theproblemEnjoyNaturePlay agameListentomusicJournalSpendtime withyour petsWrite astory ofpoemHang/TalkwithfriendsTakedeepbreathsLaughSingEat welland SleepwellReadUse astressballTalk to atrustedadultMake alist ofthings youlikeRidea bike

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Set a goal
  3. Do yoga
  4. Understand how you feel
  5. Perform a random act of kindness
  6. Paint
  7. Learn something new
  8. Get away from the problem
  9. Enjoy Nature
  10. Play a game
  11. Listen to music
  12. Journal
  13. Spend time with your pets
  14. Write a story of poem
  15. Hang/Talk with friends
  16. Take deep breaths
  17. Laugh
  18. Sing
  19. Eat well and Sleep well
  20. Read
  21. Use a stress ball
  22. Talk to a trusted adult
  23. Make a list of things you like
  24. Ride a bike