TakedeepbreathsPerform arandomact ofkindnessJournalUse astressballListentomusicSpendtime withyour petsTalk to atrustedadultSet agoalHang/TalkwithfriendsReadLaughEat welland SleepwellDoyogaWatchamovieUnderstandhow youfeelMake alist ofthings youlikeGet awayfrom theproblemPaintLearnsomethingnewSingRidea bikePlay agameWrite astory ofpoemEnjoyNatureTakedeepbreathsPerform arandomact ofkindnessJournalUse astressballListentomusicSpendtime withyour petsTalk to atrustedadultSet agoalHang/TalkwithfriendsReadLaughEat welland SleepwellDoyogaWatchamovieUnderstandhow youfeelMake alist ofthings youlikeGet awayfrom theproblemPaintLearnsomethingnewSingRidea bikePlay agameWrite astory ofpoemEnjoyNature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Perform a random act of kindness
  3. Journal
  4. Use a stress ball
  5. Listen to music
  6. Spend time with your pets
  7. Talk to a trusted adult
  8. Set a goal
  9. Hang/Talk with friends
  10. Read
  11. Laugh
  12. Eat well and Sleep well
  13. Do yoga
  14. Watch a movie
  15. Understand how you feel
  16. Make a list of things you like
  17. Get away from the problem
  18. Paint
  19. Learn something new
  20. Sing
  21. Ride a bike
  22. Play a game
  23. Write a story of poem
  24. Enjoy Nature