Mental Health Bingo

Mental Health Bingo Card
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This bingo card has a free space and 24 words: Anxiety is a feeling of worry, nervousness, or unease, Coping Skills are methods a person uses in stressful situations, Mental Health is a person’s condition with regard to their psychological and emotional well-being, Triggers are things that set a person off, Insomnia is a subjective complaint of difficulty falling or staying asleep, Depression is a feeling of hopelessness, and extreme sadness that affects daily life, Defense Mechanisms are automatic reactions to different situations, A Psychiatrist is a medical practitioner that can prescribe medications, Bi-Polar disorder is a mental disorder marked by alternating periods of elation and depression, Panic Attacks are discrete periods of sudden onset of intense apprehension, fearfulness, or terror, Phobias are extreme irrational fears of something, Perception is a way of regarding, understanding, or interpreting something, Consequences are a result or effect of an action or condition, A placebo is a pill that contains no pharmacologically active ingredient, Resilience is the process of adapting and "bouncing back" from difficult experiences, Self Esteem is confidence in one's own worth or abilities, Anorexia is an eating disorder where a person refuses to eat, Catharsis is a process of releasing, and thereby providing relief from, strong or repressed emotions., Transference is The unconscious assignment to others of feelings and attitudes that were originally associated with important figures in one's early life., Suicidal Ideations are thoughts about suicide, Obsession is an idea or thought that continually preoccupies the mind, Auditory hallucinations are false perceptions of sound such as hearing voices that aren't really there, A flashback is a recurrent of a memory, feeling, or perceptual experience from the past and Pessimism is a tendency to see the worst aspect of things or believe that the worst will happen.

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