Coping Skills Bingo

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Meditate, Call a friend, Ask for help, List 5 positives about yourself, Use progressive muscle relaxation, Listen to music, Exercise, Pray, Read a Book, Journal, Take a Walk, Draw or Color, Make a list of choices, Stretching, Play with a pet, Give someone a hug, Go shopping, Gardening, Cook or Bake, Take a hot shower or bath, Nap, Smile, Clean the house and Deep breathing.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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