StretchingAsk forhelpSmilePrayUseprogressivemusclerelaxationNapCleanthehouseListentomusicCookorBakeDraworColorPlaywith apetGardeningDeepbreathingTake aWalkCall afriendReada BookGivesomeonea hugTake a hotshower orbathGoshoppingMeditateExerciseJournalList 5positivesaboutyourselfMake alist ofchoicesStretchingAsk forhelpSmilePrayUseprogressivemusclerelaxationNapCleanthehouseListentomusicCookorBakeDraworColorPlaywith apetGardeningDeepbreathingTake aWalkCall afriendReada BookGivesomeonea hugTake a hotshower orbathGoshoppingMeditateExerciseJournalList 5positivesaboutyourselfMake alist ofchoices

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Ask for help
  3. Smile
  4. Pray
  5. Use progressive muscle relaxation
  6. Nap
  7. Clean the house
  8. Listen to music
  9. Cook or Bake
  10. Draw or Color
  11. Play with a pet
  12. Gardening
  13. Deep breathing
  14. Take a Walk
  15. Call a friend
  16. Read a Book
  17. Give someone a hug
  18. Take a hot shower or bath
  19. Go shopping
  20. Meditate
  21. Exercise
  22. Journal
  23. List 5 positives about yourself
  24. Make a list of choices