List 5positivesaboutyourselfDeepbreathingDraworColorCleanthehouseNapExerciseMeditateJournalTake a hotshower orbathAsk forhelpGivesomeonea hugMake alist ofchoicesListentomusicGoshoppingTake aWalkReada BookGardeningPrayCookorBakeCall afriendPlaywith apetSmileStretchingUseprogressivemusclerelaxationList 5positivesaboutyourselfDeepbreathingDraworColorCleanthehouseNapExerciseMeditateJournalTake a hotshower orbathAsk forhelpGivesomeonea hugMake alist ofchoicesListentomusicGoshoppingTake aWalkReada BookGardeningPrayCookorBakeCall afriendPlaywith apetSmileStretchingUseprogressivemusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 positives about yourself
  2. Deep breathing
  3. Draw or Color
  4. Clean the house
  5. Nap
  6. Exercise
  7. Meditate
  8. Journal
  9. Take a hot shower or bath
  10. Ask for help
  11. Give someone a hug
  12. Make a list of choices
  13. Listen to music
  14. Go shopping
  15. Take a Walk
  16. Read a Book
  17. Gardening
  18. Pray
  19. Cook or Bake
  20. Call a friend
  21. Play with a pet
  22. Smile
  23. Stretching
  24. Use progressive muscle relaxation