NapSmileReada BookPlaywith apetCleanthehouseList 5positivesaboutyourselfMake alist ofchoicesTake aWalkTake a hotshower orbathCall afriendGivesomeonea hugJournalListentomusicCookorBakeMeditateGardeningDeepbreathingGoshoppingDraworColorStretchingAsk forhelpExerciseUseprogressivemusclerelaxationPrayNapSmileReada BookPlaywith apetCleanthehouseList 5positivesaboutyourselfMake alist ofchoicesTake aWalkTake a hotshower orbathCall afriendGivesomeonea hugJournalListentomusicCookorBakeMeditateGardeningDeepbreathingGoshoppingDraworColorStretchingAsk forhelpExerciseUseprogressivemusclerelaxationPray

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Smile
  3. Read a Book
  4. Play with a pet
  5. Clean the house
  6. List 5 positives about yourself
  7. Make a list of choices
  8. Take a Walk
  9. Take a hot shower or bath
  10. Call a friend
  11. Give someone a hug
  12. Journal
  13. Listen to music
  14. Cook or Bake
  15. Meditate
  16. Gardening
  17. Deep breathing
  18. Go shopping
  19. Draw or Color
  20. Stretching
  21. Ask for help
  22. Exercise
  23. Use progressive muscle relaxation
  24. Pray