ListentomusicPlaywith apetMake alist ofchoicesDeepbreathingExerciseGoshoppingTake aWalkTake a hotshower orbathList 5positivesaboutyourselfCall afriendNapCleanthehouseCookorBakeAsk forhelpPrayStretchingUseprogressivemusclerelaxationGardeningJournalSmileReada BookGivesomeonea hugMeditateDraworColorListentomusicPlaywith apetMake alist ofchoicesDeepbreathingExerciseGoshoppingTake aWalkTake a hotshower orbathList 5positivesaboutyourselfCall afriendNapCleanthehouseCookorBakeAsk forhelpPrayStretchingUseprogressivemusclerelaxationGardeningJournalSmileReada BookGivesomeonea hugMeditateDraworColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Play with a pet
  3. Make a list of choices
  4. Deep breathing
  5. Exercise
  6. Go shopping
  7. Take a Walk
  8. Take a hot shower or bath
  9. List 5 positives about yourself
  10. Call a friend
  11. Nap
  12. Clean the house
  13. Cook or Bake
  14. Ask for help
  15. Pray
  16. Stretching
  17. Use progressive muscle relaxation
  18. Gardening
  19. Journal
  20. Smile
  21. Read a Book
  22. Give someone a hug
  23. Meditate
  24. Draw or Color