Take aWalkAsk forhelpGoshoppingGardeningMeditatePrayDraworColorMake alist ofchoicesExerciseListentomusicJournalReada BookCleanthehouseCall afriendDeepbreathingSmileTake a hotshower orbathStretchingPlaywith apetNapGivesomeonea hugCookorBakeList 5positivesaboutyourselfUseprogressivemusclerelaxationTake aWalkAsk forhelpGoshoppingGardeningMeditatePrayDraworColorMake alist ofchoicesExerciseListentomusicJournalReada BookCleanthehouseCall afriendDeepbreathingSmileTake a hotshower orbathStretchingPlaywith apetNapGivesomeonea hugCookorBakeList 5positivesaboutyourselfUseprogressivemusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Ask for help
  3. Go shopping
  4. Gardening
  5. Meditate
  6. Pray
  7. Draw or Color
  8. Make a list of choices
  9. Exercise
  10. Listen to music
  11. Journal
  12. Read a Book
  13. Clean the house
  14. Call a friend
  15. Deep breathing
  16. Smile
  17. Take a hot shower or bath
  18. Stretching
  19. Play with a pet
  20. Nap
  21. Give someone a hug
  22. Cook or Bake
  23. List 5 positives about yourself
  24. Use progressive muscle relaxation