GardeningMake alist ofchoicesUseprogressivemusclerelaxationReada BookDraworColorPlaywith apetGivesomeonea hugGoshoppingDeepbreathingTake a hotshower orbathListentomusicSmilePrayAsk forhelpExerciseMeditateStretchingNapList 5positivesaboutyourselfCall afriendTake aWalkCookorBakeCleanthehouseJournalGardeningMake alist ofchoicesUseprogressivemusclerelaxationReada BookDraworColorPlaywith apetGivesomeonea hugGoshoppingDeepbreathingTake a hotshower orbathListentomusicSmilePrayAsk forhelpExerciseMeditateStretchingNapList 5positivesaboutyourselfCall afriendTake aWalkCookorBakeCleanthehouseJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Make a list of choices
  3. Use progressive muscle relaxation
  4. Read a Book
  5. Draw or Color
  6. Play with a pet
  7. Give someone a hug
  8. Go shopping
  9. Deep breathing
  10. Take a hot shower or bath
  11. Listen to music
  12. Smile
  13. Pray
  14. Ask for help
  15. Exercise
  16. Meditate
  17. Stretching
  18. Nap
  19. List 5 positives about yourself
  20. Call a friend
  21. Take a Walk
  22. Cook or Bake
  23. Clean the house
  24. Journal