CookorBakeGardeningMeditateNapDraworColorReada BookGivesomeonea hugUseprogressivemusclerelaxationExerciseAsk forhelpStretchingGoshoppingPrayTake a hotshower orbathCleanthehouseMake alist ofchoicesPlaywith apetCall afriendListentomusicJournalTake aWalkDeepbreathingSmileList 5positivesaboutyourselfCookorBakeGardeningMeditateNapDraworColorReada BookGivesomeonea hugUseprogressivemusclerelaxationExerciseAsk forhelpStretchingGoshoppingPrayTake a hotshower orbathCleanthehouseMake alist ofchoicesPlaywith apetCall afriendListentomusicJournalTake aWalkDeepbreathingSmileList 5positivesaboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or Bake
  2. Gardening
  3. Meditate
  4. Nap
  5. Draw or Color
  6. Read a Book
  7. Give someone a hug
  8. Use progressive muscle relaxation
  9. Exercise
  10. Ask for help
  11. Stretching
  12. Go shopping
  13. Pray
  14. Take a hot shower or bath
  15. Clean the house
  16. Make a list of choices
  17. Play with a pet
  18. Call a friend
  19. Listen to music
  20. Journal
  21. Take a Walk
  22. Deep breathing
  23. Smile
  24. List 5 positives about yourself