List 5positivesaboutyourselfSmileAsk forhelpReada BookGivesomeonea hugExerciseDraworColorNapGoshoppingTake a hotshower orbathCleanthehouseCall afriendListentomusicTake aWalkUseprogressivemusclerelaxationGardeningMeditateJournalMake alist ofchoicesStretchingCookorBakePrayPlaywith apetDeepbreathingList 5positivesaboutyourselfSmileAsk forhelpReada BookGivesomeonea hugExerciseDraworColorNapGoshoppingTake a hotshower orbathCleanthehouseCall afriendListentomusicTake aWalkUseprogressivemusclerelaxationGardeningMeditateJournalMake alist ofchoicesStretchingCookorBakePrayPlaywith apetDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 positives about yourself
  2. Smile
  3. Ask for help
  4. Read a Book
  5. Give someone a hug
  6. Exercise
  7. Draw or Color
  8. Nap
  9. Go shopping
  10. Take a hot shower or bath
  11. Clean the house
  12. Call a friend
  13. Listen to music
  14. Take a Walk
  15. Use progressive muscle relaxation
  16. Gardening
  17. Meditate
  18. Journal
  19. Make a list of choices
  20. Stretching
  21. Cook or Bake
  22. Pray
  23. Play with a pet
  24. Deep breathing