Reada BookGoshoppingAsk forhelpGardeningGivesomeonea hugExerciseSmileCall afriendJournalNapListentomusicTake aWalkList 5positivesaboutyourselfDraworColorPlaywith apetMeditateMake alist ofchoicesDeepbreathingStretchingPrayUseprogressivemusclerelaxationCookorBakeTake a hotshower orbathCleanthehouseReada BookGoshoppingAsk forhelpGardeningGivesomeonea hugExerciseSmileCall afriendJournalNapListentomusicTake aWalkList 5positivesaboutyourselfDraworColorPlaywith apetMeditateMake alist ofchoicesDeepbreathingStretchingPrayUseprogressivemusclerelaxationCookorBakeTake a hotshower orbathCleanthehouse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Go shopping
  3. Ask for help
  4. Gardening
  5. Give someone a hug
  6. Exercise
  7. Smile
  8. Call a friend
  9. Journal
  10. Nap
  11. Listen to music
  12. Take a Walk
  13. List 5 positives about yourself
  14. Draw or Color
  15. Play with a pet
  16. Meditate
  17. Make a list of choices
  18. Deep breathing
  19. Stretching
  20. Pray
  21. Use progressive muscle relaxation
  22. Cook or Bake
  23. Take a hot shower or bath
  24. Clean the house