Call afriendJournalDraworColorCleanthehouseTake a hotshower orbathList 5positivesaboutyourselfAsk forhelpTake aWalkPrayExerciseStretchingPlaywith apetMeditateGivesomeonea hugMake alist ofchoicesDeepbreathingUseprogressivemusclerelaxationGardeningGoshoppingSmileListentomusicCookorBakeReada BookNapCall afriendJournalDraworColorCleanthehouseTake a hotshower orbathList 5positivesaboutyourselfAsk forhelpTake aWalkPrayExerciseStretchingPlaywith apetMeditateGivesomeonea hugMake alist ofchoicesDeepbreathingUseprogressivemusclerelaxationGardeningGoshoppingSmileListentomusicCookorBakeReada BookNap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Journal
  3. Draw or Color
  4. Clean the house
  5. Take a hot shower or bath
  6. List 5 positives about yourself
  7. Ask for help
  8. Take a Walk
  9. Pray
  10. Exercise
  11. Stretching
  12. Play with a pet
  13. Meditate
  14. Give someone a hug
  15. Make a list of choices
  16. Deep breathing
  17. Use progressive muscle relaxation
  18. Gardening
  19. Go shopping
  20. Smile
  21. Listen to music
  22. Cook or Bake
  23. Read a Book
  24. Nap