GardeningCleanthehouseGivesomeonea hugReada BookSmileJournalCookorBakeTake aWalkListentomusicDeepbreathingTake a hotshower orbathList 5positivesaboutyourselfPlaywith apetNapDraworColorAsk forhelpStretchingCall afriendGoshoppingMake alist ofchoicesPrayMeditateUseprogressivemusclerelaxationExerciseGardeningCleanthehouseGivesomeonea hugReada BookSmileJournalCookorBakeTake aWalkListentomusicDeepbreathingTake a hotshower orbathList 5positivesaboutyourselfPlaywith apetNapDraworColorAsk forhelpStretchingCall afriendGoshoppingMake alist ofchoicesPrayMeditateUseprogressivemusclerelaxationExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Clean the house
  3. Give someone a hug
  4. Read a Book
  5. Smile
  6. Journal
  7. Cook or Bake
  8. Take a Walk
  9. Listen to music
  10. Deep breathing
  11. Take a hot shower or bath
  12. List 5 positives about yourself
  13. Play with a pet
  14. Nap
  15. Draw or Color
  16. Ask for help
  17. Stretching
  18. Call a friend
  19. Go shopping
  20. Make a list of choices
  21. Pray
  22. Meditate
  23. Use progressive muscle relaxation
  24. Exercise