CleanthehouseMeditateListentomusicTake aWalkGivesomeonea hugDraworColorExerciseCall afriendDeepbreathingPrayMake alist ofchoicesGardeningTake a hotshower orbathStretchingList 5positivesaboutyourselfCookorBakeReada BookNapSmileJournalUseprogressivemusclerelaxationGoshoppingPlaywith apetAsk forhelpCleanthehouseMeditateListentomusicTake aWalkGivesomeonea hugDraworColorExerciseCall afriendDeepbreathingPrayMake alist ofchoicesGardeningTake a hotshower orbathStretchingList 5positivesaboutyourselfCookorBakeReada BookNapSmileJournalUseprogressivemusclerelaxationGoshoppingPlaywith apetAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean the house
  2. Meditate
  3. Listen to music
  4. Take a Walk
  5. Give someone a hug
  6. Draw or Color
  7. Exercise
  8. Call a friend
  9. Deep breathing
  10. Pray
  11. Make a list of choices
  12. Gardening
  13. Take a hot shower or bath
  14. Stretching
  15. List 5 positives about yourself
  16. Cook or Bake
  17. Read a Book
  18. Nap
  19. Smile
  20. Journal
  21. Use progressive muscle relaxation
  22. Go shopping
  23. Play with a pet
  24. Ask for help