ListentomusicGivesomeonea hugDeepbreathingExerciseUseprogressivemusclerelaxationJournalCall afriendCleanthehouseList 5positivesaboutyourselfPrayTake aWalkMeditateNapTake a hotshower orbathGoshoppingStretchingCookorBakeAsk forhelpDraworColorPlaywith apetGardeningMake alist ofchoicesSmileReada BookListentomusicGivesomeonea hugDeepbreathingExerciseUseprogressivemusclerelaxationJournalCall afriendCleanthehouseList 5positivesaboutyourselfPrayTake aWalkMeditateNapTake a hotshower orbathGoshoppingStretchingCookorBakeAsk forhelpDraworColorPlaywith apetGardeningMake alist ofchoicesSmileReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Give someone a hug
  3. Deep breathing
  4. Exercise
  5. Use progressive muscle relaxation
  6. Journal
  7. Call a friend
  8. Clean the house
  9. List 5 positives about yourself
  10. Pray
  11. Take a Walk
  12. Meditate
  13. Nap
  14. Take a hot shower or bath
  15. Go shopping
  16. Stretching
  17. Cook or Bake
  18. Ask for help
  19. Draw or Color
  20. Play with a pet
  21. Gardening
  22. Make a list of choices
  23. Smile
  24. Read a Book