SmileTake a hotshower orbathGivesomeonea hugStretchingList 5positivesaboutyourselfGardeningReada BookMake alist ofchoicesPlaywith apetExercisePrayUseprogressivemusclerelaxationJournalMeditateAsk forhelpCookorBakeCall afriendListentomusicCleanthehouseNapTake aWalkGoshoppingDeepbreathingDraworColorSmileTake a hotshower orbathGivesomeonea hugStretchingList 5positivesaboutyourselfGardeningReada BookMake alist ofchoicesPlaywith apetExercisePrayUseprogressivemusclerelaxationJournalMeditateAsk forhelpCookorBakeCall afriendListentomusicCleanthehouseNapTake aWalkGoshoppingDeepbreathingDraworColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take a hot shower or bath
  3. Give someone a hug
  4. Stretching
  5. List 5 positives about yourself
  6. Gardening
  7. Read a Book
  8. Make a list of choices
  9. Play with a pet
  10. Exercise
  11. Pray
  12. Use progressive muscle relaxation
  13. Journal
  14. Meditate
  15. Ask for help
  16. Cook or Bake
  17. Call a friend
  18. Listen to music
  19. Clean the house
  20. Nap
  21. Take a Walk
  22. Go shopping
  23. Deep breathing
  24. Draw or Color