Ask forhelpJournalPlaywith apetReada BookGardeningTake aWalkCall afriendDeepbreathingStretchingUseprogressivemusclerelaxationMake alist ofchoicesNapPrayDraworColorCleanthehouseCookorBakeGoshoppingSmileMeditateExerciseList 5positivesaboutyourselfListentomusicTake a hotshower orbathGivesomeonea hugAsk forhelpJournalPlaywith apetReada BookGardeningTake aWalkCall afriendDeepbreathingStretchingUseprogressivemusclerelaxationMake alist ofchoicesNapPrayDraworColorCleanthehouseCookorBakeGoshoppingSmileMeditateExerciseList 5positivesaboutyourselfListentomusicTake a hotshower orbathGivesomeonea hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Journal
  3. Play with a pet
  4. Read a Book
  5. Gardening
  6. Take a Walk
  7. Call a friend
  8. Deep breathing
  9. Stretching
  10. Use progressive muscle relaxation
  11. Make a list of choices
  12. Nap
  13. Pray
  14. Draw or Color
  15. Clean the house
  16. Cook or Bake
  17. Go shopping
  18. Smile
  19. Meditate
  20. Exercise
  21. List 5 positives about yourself
  22. Listen to music
  23. Take a hot shower or bath
  24. Give someone a hug