NapSmileMeditateDraworColorCleanthehousePrayTake a hotshower orbathGardeningGivesomeonea hugStretchingUseprogressivemusclerelaxationList 5positivesaboutyourselfReada BookExerciseCall afriendCookorBakeTake aWalkMake alist ofchoicesPlaywith apetGoshoppingJournalAsk forhelpListentomusicDeepbreathingNapSmileMeditateDraworColorCleanthehousePrayTake a hotshower orbathGardeningGivesomeonea hugStretchingUseprogressivemusclerelaxationList 5positivesaboutyourselfReada BookExerciseCall afriendCookorBakeTake aWalkMake alist ofchoicesPlaywith apetGoshoppingJournalAsk forhelpListentomusicDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Smile
  3. Meditate
  4. Draw or Color
  5. Clean the house
  6. Pray
  7. Take a hot shower or bath
  8. Gardening
  9. Give someone a hug
  10. Stretching
  11. Use progressive muscle relaxation
  12. List 5 positives about yourself
  13. Read a Book
  14. Exercise
  15. Call a friend
  16. Cook or Bake
  17. Take a Walk
  18. Make a list of choices
  19. Play with a pet
  20. Go shopping
  21. Journal
  22. Ask for help
  23. Listen to music
  24. Deep breathing