Take a hotshower orbathReada BookList 5positivesaboutyourselfJournalGoshoppingGivesomeonea hugCleanthehouseMake alist ofchoicesStretchingSmileListentomusicAsk forhelpDeepbreathingGardeningExercisePlaywith apetNapPrayMeditateTake aWalkDraworColorCall afriendUseprogressivemusclerelaxationCookorBakeTake a hotshower orbathReada BookList 5positivesaboutyourselfJournalGoshoppingGivesomeonea hugCleanthehouseMake alist ofchoicesStretchingSmileListentomusicAsk forhelpDeepbreathingGardeningExercisePlaywith apetNapPrayMeditateTake aWalkDraworColorCall afriendUseprogressivemusclerelaxationCookorBake

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot shower or bath
  2. Read a Book
  3. List 5 positives about yourself
  4. Journal
  5. Go shopping
  6. Give someone a hug
  7. Clean the house
  8. Make a list of choices
  9. Stretching
  10. Smile
  11. Listen to music
  12. Ask for help
  13. Deep breathing
  14. Gardening
  15. Exercise
  16. Play with a pet
  17. Nap
  18. Pray
  19. Meditate
  20. Take a Walk
  21. Draw or Color
  22. Call a friend
  23. Use progressive muscle relaxation
  24. Cook or Bake