This bingo card has a free space and 24 words: Colour a page in a colouring book, Draw a zentangle, Follow 1 instrument in a song as it plays, Let chocolate melt in your mouth, Focus on your breathing, Feel your feet pressed on the floor, Blow bubbles and watch them float, Focus on flexing and releasing muscles, Take deep belly breaths, Sit in nature, Let a candy melt in your mouth, Focus on a snowflake as it falls, Smell a relaxing scent, Try figure 8 breathing, Feel play-doh in your hands, Notice 3 things that you can see, Notice 3 things that you can feel, Notice 3 things that you can hear, Notice shapes that clouds make, Focus on the food you are eating, Go for a walk, Try box breathing, Do some Yoga and Try coloring some mandala.
MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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