Try boxbreathingNoticeshapesthat cloudsmakeLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsColour apage in acolouringbookSit innatureFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatNotice 3things thatyou canhearFocus onyourbreathingGo fora walkNotice 3things thatyou canseeTryfigure 8breathingTake deepbellybreathsLet acandy meltin yourmouthFocuson thefood youare eatingFocus onasnowflakeas it fallsDosomeYogaDraw azentangleSmell arelaxingscentTrycoloringsomemandalaFeel play-doh inyourhandsNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesTry boxbreathingNoticeshapesthat cloudsmakeLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsColour apage in acolouringbookSit innatureFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatNotice 3things thatyou canhearFocus onyourbreathingGo fora walkNotice 3things thatyou canseeTryfigure 8breathingTake deepbellybreathsLet acandy meltin yourmouthFocuson thefood youare eatingFocus onasnowflakeas it fallsDosomeYogaDraw azentangleSmell arelaxingscentTrycoloringsomemandalaFeel play-doh inyourhandsNotice 3things thatyou canfeelFocus onflexing andreleasingmuscles

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try box breathing
  2. Notice shapes that clouds make
  3. Let chocolate melt in your mouth
  4. Follow 1 instrument in a song as it plays
  5. Colour a page in a colouring book
  6. Sit in nature
  7. Feel your feet pressed on the floor
  8. Blow bubbles and watch them float
  9. Notice 3 things that you can hear
  10. Focus on your breathing
  11. Go for a walk
  12. Notice 3 things that you can see
  13. Try figure 8 breathing
  14. Take deep belly breaths
  15. Let a candy melt in your mouth
  16. Focus on the food you are eating
  17. Focus on a snowflake as it falls
  18. Do some Yoga
  19. Draw a zentangle
  20. Smell a relaxing scent
  21. Try coloring some mandala
  22. Feel play-doh in your hands
  23. Notice 3 things that you can feel
  24. Focus on flexing and releasing muscles