Colour apage in acolouringbookNotice 3things thatyou canhearLetchocolatemelt in yourmouthTake deepbellybreathsNotice 3things thatyou canseeGo fora walkTry boxbreathingFocus onyourbreathingFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsFocuson thefood youare eatingBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesSmell arelaxingscentTrycoloringsomemandalaDosomeYogaTryfigure 8breathingNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelLet acandy meltin yourmouthFeel play-doh inyourhandsDraw azentangleSit innatureFeel yourfeetpressed onthe floorColour apage in acolouringbookNotice 3things thatyou canhearLetchocolatemelt in yourmouthTake deepbellybreathsNotice 3things thatyou canseeGo fora walkTry boxbreathingFocus onyourbreathingFollow 1instrumentin a songas it playsFocus onasnowflakeas it fallsFocuson thefood youare eatingBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesSmell arelaxingscentTrycoloringsomemandalaDosomeYogaTryfigure 8breathingNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelLet acandy meltin yourmouthFeel play-doh inyourhandsDraw azentangleSit innatureFeel yourfeetpressed onthe floor

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colour a page in a colouring book
  2. Notice 3 things that you can hear
  3. Let chocolate melt in your mouth
  4. Take deep belly breaths
  5. Notice 3 things that you can see
  6. Go for a walk
  7. Try box breathing
  8. Focus on your breathing
  9. Follow 1 instrument in a song as it plays
  10. Focus on a snowflake as it falls
  11. Focus on the food you are eating
  12. Blow bubbles and watch them float
  13. Focus on flexing and releasing muscles
  14. Smell a relaxing scent
  15. Try coloring some mandala
  16. Do some Yoga
  17. Try figure 8 breathing
  18. Notice shapes that clouds make
  19. Notice 3 things that you can feel
  20. Let a candy melt in your mouth
  21. Feel play-doh in your hands
  22. Draw a zentangle
  23. Sit in nature
  24. Feel your feet pressed on the floor