Notice 3things thatyou canseeGo fora walkSit innatureColour apage in acolouringbookLet acandy meltin yourmouthFeel play-doh inyourhandsTrycoloringsomemandalaDraw azentangleTryfigure 8breathingLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelNotice 3things thatyou canhearTry boxbreathingFocus onyourbreathingBlowbubblesand watchthem floatFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesFocuson thefood youare eatingTake deepbellybreathsFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsDosomeYogaSmell arelaxingscentNotice 3things thatyou canseeGo fora walkSit innatureColour apage in acolouringbookLet acandy meltin yourmouthFeel play-doh inyourhandsTrycoloringsomemandalaDraw azentangleTryfigure 8breathingLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelNotice 3things thatyou canhearTry boxbreathingFocus onyourbreathingBlowbubblesand watchthem floatFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesFocuson thefood youare eatingTake deepbellybreathsFeel yourfeetpressed onthe floorFollow 1instrumentin a songas it playsDosomeYogaSmell arelaxingscent

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can see
  2. Go for a walk
  3. Sit in nature
  4. Colour a page in a colouring book
  5. Let a candy melt in your mouth
  6. Feel play-doh in your hands
  7. Try coloring some mandala
  8. Draw a zentangle
  9. Try figure 8 breathing
  10. Let chocolate melt in your mouth
  11. Notice shapes that clouds make
  12. Notice 3 things that you can feel
  13. Notice 3 things that you can hear
  14. Try box breathing
  15. Focus on your breathing
  16. Blow bubbles and watch them float
  17. Focus on a snowflake as it falls
  18. Focus on flexing and releasing muscles
  19. Focus on the food you are eating
  20. Take deep belly breaths
  21. Feel your feet pressed on the floor
  22. Follow 1 instrument in a song as it plays
  23. Do some Yoga
  24. Smell a relaxing scent