Notice 3things thatyou canhearSmell arelaxingscentTrycoloringsomemandalaBlowbubblesand watchthem floatGo fora walkNotice 3things thatyou canfeelLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorTry boxbreathingDraw azentangleDosomeYogaFollow 1instrumentin a songas it playsFocuson thefood youare eatingFocus onyourbreathingTryfigure 8breathingNoticeshapesthat cloudsmakeLet acandy meltin yourmouthFocus onasnowflakeas it fallsColour apage in acolouringbookNotice 3things thatyou canseeSit innatureFocus onflexing andreleasingmusclesFeel play-doh inyourhandsTake deepbellybreathsNotice 3things thatyou canhearSmell arelaxingscentTrycoloringsomemandalaBlowbubblesand watchthem floatGo fora walkNotice 3things thatyou canfeelLetchocolatemelt in yourmouthFeel yourfeetpressed onthe floorTry boxbreathingDraw azentangleDosomeYogaFollow 1instrumentin a songas it playsFocuson thefood youare eatingFocus onyourbreathingTryfigure 8breathingNoticeshapesthat cloudsmakeLet acandy meltin yourmouthFocus onasnowflakeas it fallsColour apage in acolouringbookNotice 3things thatyou canseeSit innatureFocus onflexing andreleasingmusclesFeel play-doh inyourhandsTake deepbellybreaths

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice 3 things that you can hear
  2. Smell a relaxing scent
  3. Try coloring some mandala
  4. Blow bubbles and watch them float
  5. Go for a walk
  6. Notice 3 things that you can feel
  7. Let chocolate melt in your mouth
  8. Feel your feet pressed on the floor
  9. Try box breathing
  10. Draw a zentangle
  11. Do some Yoga
  12. Follow 1 instrument in a song as it plays
  13. Focus on the food you are eating
  14. Focus on your breathing
  15. Try figure 8 breathing
  16. Notice shapes that clouds make
  17. Let a candy melt in your mouth
  18. Focus on a snowflake as it falls
  19. Colour a page in a colouring book
  20. Notice 3 things that you can see
  21. Sit in nature
  22. Focus on flexing and releasing muscles
  23. Feel play-doh in your hands
  24. Take deep belly breaths