Focuson thefood youare eatingBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesTrycoloringsomemandalaNotice 3things thatyou canhearSmell arelaxingscentNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorLet acandy meltin yourmouthTryfigure 8breathingDraw azentangleNotice 3things thatyou canseeFocus onyourbreathingColour apage in acolouringbookFollow 1instrumentin a songas it playsFeel play-doh inyourhandsNoticeshapesthat cloudsmakeTry boxbreathingFocus onasnowflakeas it fallsGo fora walkDosomeYogaTake deepbellybreathsSit innatureLetchocolatemelt in yourmouthFocuson thefood youare eatingBlowbubblesand watchthem floatFocus onflexing andreleasingmusclesTrycoloringsomemandalaNotice 3things thatyou canhearSmell arelaxingscentNotice 3things thatyou canfeelFeel yourfeetpressed onthe floorLet acandy meltin yourmouthTryfigure 8breathingDraw azentangleNotice 3things thatyou canseeFocus onyourbreathingColour apage in acolouringbookFollow 1instrumentin a songas it playsFeel play-doh inyourhandsNoticeshapesthat cloudsmakeTry boxbreathingFocus onasnowflakeas it fallsGo fora walkDosomeYogaTake deepbellybreathsSit innatureLetchocolatemelt in yourmouth

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on the food you are eating
  2. Blow bubbles and watch them float
  3. Focus on flexing and releasing muscles
  4. Try coloring some mandala
  5. Notice 3 things that you can hear
  6. Smell a relaxing scent
  7. Notice 3 things that you can feel
  8. Feel your feet pressed on the floor
  9. Let a candy melt in your mouth
  10. Try figure 8 breathing
  11. Draw a zentangle
  12. Notice 3 things that you can see
  13. Focus on your breathing
  14. Colour a page in a colouring book
  15. Follow 1 instrument in a song as it plays
  16. Feel play-doh in your hands
  17. Notice shapes that clouds make
  18. Try box breathing
  19. Focus on a snowflake as it falls
  20. Go for a walk
  21. Do some Yoga
  22. Take deep belly breaths
  23. Sit in nature
  24. Let chocolate melt in your mouth