TrycoloringsomemandalaFeel yourfeetpressed onthe floorGo fora walkSit innatureTake deepbellybreathsLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeFocus onyourbreathingTryfigure 8breathingFocuson thefood youare eatingDraw azentangleNotice 3things thatyou canseeLet acandy meltin yourmouthBlowbubblesand watchthem floatSmell arelaxingscentTry boxbreathingDosomeYogaFocus onasnowflakeas it fallsFeel play-doh inyourhandsNotice 3things thatyou canhearColour apage in acolouringbookTrycoloringsomemandalaFeel yourfeetpressed onthe floorGo fora walkSit innatureTake deepbellybreathsLetchocolatemelt in yourmouthFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesNotice 3things thatyou canfeelNoticeshapesthat cloudsmakeFocus onyourbreathingTryfigure 8breathingFocuson thefood youare eatingDraw azentangleNotice 3things thatyou canseeLet acandy meltin yourmouthBlowbubblesand watchthem floatSmell arelaxingscentTry boxbreathingDosomeYogaFocus onasnowflakeas it fallsFeel play-doh inyourhandsNotice 3things thatyou canhearColour apage in acolouringbook

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try coloring some mandala
  2. Feel your feet pressed on the floor
  3. Go for a walk
  4. Sit in nature
  5. Take deep belly breaths
  6. Let chocolate melt in your mouth
  7. Follow 1 instrument in a song as it plays
  8. Focus on flexing and releasing muscles
  9. Notice 3 things that you can feel
  10. Notice shapes that clouds make
  11. Focus on your breathing
  12. Try figure 8 breathing
  13. Focus on the food you are eating
  14. Draw a zentangle
  15. Notice 3 things that you can see
  16. Let a candy melt in your mouth
  17. Blow bubbles and watch them float
  18. Smell a relaxing scent
  19. Try box breathing
  20. Do some Yoga
  21. Focus on a snowflake as it falls
  22. Feel play-doh in your hands
  23. Notice 3 things that you can hear
  24. Colour a page in a colouring book