Go fora walkSit innatureTryfigure 8breathingLet acandy meltin yourmouthNotice 3things thatyou canseeFeel yourfeetpressed onthe floorTry boxbreathingLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsTake deepbellybreathsBlowbubblesand watchthem floatSmell arelaxingscentFocuson thefood youare eatingFeel play-doh inyourhandsDraw azentangleTrycoloringsomemandalaColour apage in acolouringbookNotice 3things thatyou canfeelFocus onyourbreathingNotice 3things thatyou canhearFollow 1instrumentin a songas it playsDosomeYogaGo fora walkSit innatureTryfigure 8breathingLet acandy meltin yourmouthNotice 3things thatyou canseeFeel yourfeetpressed onthe floorTry boxbreathingLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsTake deepbellybreathsBlowbubblesand watchthem floatSmell arelaxingscentFocuson thefood youare eatingFeel play-doh inyourhandsDraw azentangleTrycoloringsomemandalaColour apage in acolouringbookNotice 3things thatyou canfeelFocus onyourbreathingNotice 3things thatyou canhearFollow 1instrumentin a songas it playsDosomeYoga

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Sit in nature
  3. Try figure 8 breathing
  4. Let a candy melt in your mouth
  5. Notice 3 things that you can see
  6. Feel your feet pressed on the floor
  7. Try box breathing
  8. Let chocolate melt in your mouth
  9. Focus on flexing and releasing muscles
  10. Notice shapes that clouds make
  11. Focus on a snowflake as it falls
  12. Take deep belly breaths
  13. Blow bubbles and watch them float
  14. Smell a relaxing scent
  15. Focus on the food you are eating
  16. Feel play-doh in your hands
  17. Draw a zentangle
  18. Try coloring some mandala
  19. Colour a page in a colouring book
  20. Notice 3 things that you can feel
  21. Focus on your breathing
  22. Notice 3 things that you can hear
  23. Follow 1 instrument in a song as it plays
  24. Do some Yoga