Notice 3things thatyou canseeFocus onasnowflakeas it fallsDosomeYogaSmell arelaxingscentTake deepbellybreathsSit innatureLet acandy meltin yourmouthFeel play-doh inyourhandsFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesFocus onyourbreathingNotice 3things thatyou canhearTry boxbreathingNoticeshapesthat cloudsmakeColour apage in acolouringbookGo fora walkFollow 1instrumentin a songas it playsTrycoloringsomemandalaNotice 3things thatyou canfeelDraw azentangleTryfigure 8breathingFocuson thefood youare eatingLetchocolatemelt in yourmouthBlowbubblesand watchthem floatNotice 3things thatyou canseeFocus onasnowflakeas it fallsDosomeYogaSmell arelaxingscentTake deepbellybreathsSit innatureLet acandy meltin yourmouthFeel play-doh inyourhandsFeel yourfeetpressed onthe floorFocus onflexing andreleasingmusclesFocus onyourbreathingNotice 3things thatyou canhearTry boxbreathingNoticeshapesthat cloudsmakeColour apage in acolouringbookGo fora walkFollow 1instrumentin a songas it playsTrycoloringsomemandalaNotice 3things thatyou canfeelDraw azentangleTryfigure 8breathingFocuson thefood youare eatingLetchocolatemelt in yourmouthBlowbubblesand watchthem float

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can see
  2. Focus on a snowflake as it falls
  3. Do some Yoga
  4. Smell a relaxing scent
  5. Take deep belly breaths
  6. Sit in nature
  7. Let a candy melt in your mouth
  8. Feel play-doh in your hands
  9. Feel your feet pressed on the floor
  10. Focus on flexing and releasing muscles
  11. Focus on your breathing
  12. Notice 3 things that you can hear
  13. Try box breathing
  14. Notice shapes that clouds make
  15. Colour a page in a colouring book
  16. Go for a walk
  17. Follow 1 instrument in a song as it plays
  18. Try coloring some mandala
  19. Notice 3 things that you can feel
  20. Draw a zentangle
  21. Try figure 8 breathing
  22. Focus on the food you are eating
  23. Let chocolate melt in your mouth
  24. Blow bubbles and watch them float