Smell arelaxingscentDosomeYogaNotice 3things thatyou canfeelTake deepbellybreathsGo fora walkFocus onyourbreathingTry boxbreathingNoticeshapesthat cloudsmakeDraw azentangleFeel play-doh inyourhandsSit innatureFollow 1instrumentin a songas it playsColour apage in acolouringbookFocuson thefood youare eatingBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorTrycoloringsomemandalaLetchocolatemelt in yourmouthNotice 3things thatyou canseeNotice 3things thatyou canhearTryfigure 8breathingFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesLet acandy meltin yourmouthSmell arelaxingscentDosomeYogaNotice 3things thatyou canfeelTake deepbellybreathsGo fora walkFocus onyourbreathingTry boxbreathingNoticeshapesthat cloudsmakeDraw azentangleFeel play-doh inyourhandsSit innatureFollow 1instrumentin a songas it playsColour apage in acolouringbookFocuson thefood youare eatingBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorTrycoloringsomemandalaLetchocolatemelt in yourmouthNotice 3things thatyou canseeNotice 3things thatyou canhearTryfigure 8breathingFocus onasnowflakeas it fallsFocus onflexing andreleasingmusclesLet acandy meltin yourmouth

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a relaxing scent
  2. Do some Yoga
  3. Notice 3 things that you can feel
  4. Take deep belly breaths
  5. Go for a walk
  6. Focus on your breathing
  7. Try box breathing
  8. Notice shapes that clouds make
  9. Draw a zentangle
  10. Feel play-doh in your hands
  11. Sit in nature
  12. Follow 1 instrument in a song as it plays
  13. Colour a page in a colouring book
  14. Focus on the food you are eating
  15. Blow bubbles and watch them float
  16. Feel your feet pressed on the floor
  17. Try coloring some mandala
  18. Let chocolate melt in your mouth
  19. Notice 3 things that you can see
  20. Notice 3 things that you can hear
  21. Try figure 8 breathing
  22. Focus on a snowflake as it falls
  23. Focus on flexing and releasing muscles
  24. Let a candy melt in your mouth