Smell arelaxingscentNotice 3things thatyou canfeelTake deepbellybreathsNotice 3things thatyou canseeLet acandy meltin yourmouthTryfigure 8breathingFeel yourfeetpressed onthe floorFeel play-doh inyourhandsTry boxbreathingFocuson thefood youare eatingFollow 1instrumentin a songas it playsSit innatureBlowbubblesand watchthem floatDosomeYogaFocus onyourbreathingLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesNotice 3things thatyou canhearTrycoloringsomemandalaColour apage in acolouringbookGo fora walkDraw azentangleNoticeshapesthat cloudsmakeFocus onasnowflakeas it fallsSmell arelaxingscentNotice 3things thatyou canfeelTake deepbellybreathsNotice 3things thatyou canseeLet acandy meltin yourmouthTryfigure 8breathingFeel yourfeetpressed onthe floorFeel play-doh inyourhandsTry boxbreathingFocuson thefood youare eatingFollow 1instrumentin a songas it playsSit innatureBlowbubblesand watchthem floatDosomeYogaFocus onyourbreathingLetchocolatemelt in yourmouthFocus onflexing andreleasingmusclesNotice 3things thatyou canhearTrycoloringsomemandalaColour apage in acolouringbookGo fora walkDraw azentangleNoticeshapesthat cloudsmakeFocus onasnowflakeas it falls

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a relaxing scent
  2. Notice 3 things that you can feel
  3. Take deep belly breaths
  4. Notice 3 things that you can see
  5. Let a candy melt in your mouth
  6. Try figure 8 breathing
  7. Feel your feet pressed on the floor
  8. Feel play-doh in your hands
  9. Try box breathing
  10. Focus on the food you are eating
  11. Follow 1 instrument in a song as it plays
  12. Sit in nature
  13. Blow bubbles and watch them float
  14. Do some Yoga
  15. Focus on your breathing
  16. Let chocolate melt in your mouth
  17. Focus on flexing and releasing muscles
  18. Notice 3 things that you can hear
  19. Try coloring some mandala
  20. Colour a page in a colouring book
  21. Go for a walk
  22. Draw a zentangle
  23. Notice shapes that clouds make
  24. Focus on a snowflake as it falls