Take deepbellybreathsTryfigure 8breathingFeel play-doh inyourhandsSit innatureFollow 1instrumentin a songas it playsSmell arelaxingscentNotice 3things thatyou canfeelFocus onasnowflakeas it fallsFeel yourfeetpressed onthe floorGo fora walkNotice 3things thatyou canhearColour apage in acolouringbookTrycoloringsomemandalaLet acandy meltin yourmouthFocus onflexing andreleasingmusclesFocuson thefood youare eatingLetchocolatemelt in yourmouthTry boxbreathingBlowbubblesand watchthem floatFocus onyourbreathingDraw azentangleDosomeYogaNotice 3things thatyou canseeNoticeshapesthat cloudsmakeTake deepbellybreathsTryfigure 8breathingFeel play-doh inyourhandsSit innatureFollow 1instrumentin a songas it playsSmell arelaxingscentNotice 3things thatyou canfeelFocus onasnowflakeas it fallsFeel yourfeetpressed onthe floorGo fora walkNotice 3things thatyou canhearColour apage in acolouringbookTrycoloringsomemandalaLet acandy meltin yourmouthFocus onflexing andreleasingmusclesFocuson thefood youare eatingLetchocolatemelt in yourmouthTry boxbreathingBlowbubblesand watchthem floatFocus onyourbreathingDraw azentangleDosomeYogaNotice 3things thatyou canseeNoticeshapesthat cloudsmake

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Try figure 8 breathing
  3. Feel play-doh in your hands
  4. Sit in nature
  5. Follow 1 instrument in a song as it plays
  6. Smell a relaxing scent
  7. Notice 3 things that you can feel
  8. Focus on a snowflake as it falls
  9. Feel your feet pressed on the floor
  10. Go for a walk
  11. Notice 3 things that you can hear
  12. Colour a page in a colouring book
  13. Try coloring some mandala
  14. Let a candy melt in your mouth
  15. Focus on flexing and releasing muscles
  16. Focus on the food you are eating
  17. Let chocolate melt in your mouth
  18. Try box breathing
  19. Blow bubbles and watch them float
  20. Focus on your breathing
  21. Draw a zentangle
  22. Do some Yoga
  23. Notice 3 things that you can see
  24. Notice shapes that clouds make