Letchocolatemelt in yourmouthNoticeshapesthat cloudsmakeSit innatureDraw azentangleGo fora walkBlowbubblesand watchthem floatTrycoloringsomemandalaSmell arelaxingscentFeel yourfeetpressed onthe floorNotice 3things thatyou canseeTry boxbreathingFocus onyourbreathingNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesDosomeYogaFollow 1instrumentin a songas it playsFocuson thefood youare eatingColour apage in acolouringbookFeel play-doh inyourhandsTryfigure 8breathingTake deepbellybreathsLet acandy meltin yourmouthFocus onasnowflakeas it fallsNotice 3things thatyou canhearLetchocolatemelt in yourmouthNoticeshapesthat cloudsmakeSit innatureDraw azentangleGo fora walkBlowbubblesand watchthem floatTrycoloringsomemandalaSmell arelaxingscentFeel yourfeetpressed onthe floorNotice 3things thatyou canseeTry boxbreathingFocus onyourbreathingNotice 3things thatyou canfeelFocus onflexing andreleasingmusclesDosomeYogaFollow 1instrumentin a songas it playsFocuson thefood youare eatingColour apage in acolouringbookFeel play-doh inyourhandsTryfigure 8breathingTake deepbellybreathsLet acandy meltin yourmouthFocus onasnowflakeas it fallsNotice 3things thatyou canhear

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let chocolate melt in your mouth
  2. Notice shapes that clouds make
  3. Sit in nature
  4. Draw a zentangle
  5. Go for a walk
  6. Blow bubbles and watch them float
  7. Try coloring some mandala
  8. Smell a relaxing scent
  9. Feel your feet pressed on the floor
  10. Notice 3 things that you can see
  11. Try box breathing
  12. Focus on your breathing
  13. Notice 3 things that you can feel
  14. Focus on flexing and releasing muscles
  15. Do some Yoga
  16. Follow 1 instrument in a song as it plays
  17. Focus on the food you are eating
  18. Colour a page in a colouring book
  19. Feel play-doh in your hands
  20. Try figure 8 breathing
  21. Take deep belly breaths
  22. Let a candy melt in your mouth
  23. Focus on a snowflake as it falls
  24. Notice 3 things that you can hear