Colour a page in a colouring book Take deep belly breaths Try figure 8 breathing Feel your feet pressed on the floor Focus on your breathing Go for a walk Try coloring some mandala Let a candy melt in your mouth Try box breathing Draw a zentangle Focus on flexing and releasing muscles Focus on a snowflake as it falls Follow 1 instrument in a song as it plays Let chocolate melt in your mouth Focus on the food you are eating Smell a relaxing scent Blow bubbles and watch them float Notice 3 things that you can hear Notice shapes that clouds make Feel play- doh in your hands Notice 3 things that you can see Notice 3 things that you can feel Do some Yoga Sit in nature Colour a page in a colouring book Take deep belly breaths Try figure 8 breathing Feel your feet pressed on the floor Focus on your breathing Go for a walk Try coloring some mandala Let a candy melt in your mouth Try box breathing Draw a zentangle Focus on flexing and releasing muscles Focus on a snowflake as it falls Follow 1 instrument in a song as it plays Let chocolate melt in your mouth Focus on the food you are eating Smell a relaxing scent Blow bubbles and watch them float Notice 3 things that you can hear Notice shapes that clouds make Feel play- doh in your hands Notice 3 things that you can see Notice 3 things that you can feel Do some Yoga Sit in nature
(Print)
Colour a page in a colouring book
Take deep belly breaths
Try figure 8 breathing
Feel your feet pressed on the floor
Focus on your breathing
Go for a walk
Try coloring some mandala
Let a candy melt in your mouth
Try box breathing
Draw a zentangle
Focus on flexing and releasing muscles
Focus on a snowflake as it falls
Follow 1
instrument in a song as it plays
Let chocolate melt in your mouth
Focus
on the food you are eating
Smell a relaxing scent
Blow bubbles and watch them float
Notice 3 things that you can hear
Notice shapes that clouds make
Feel play-doh in your hands
Notice 3 things that you can see
Notice 3 things that you can feel
Do some Yoga
Sit in nature
