Draw azentangleTry boxbreathingGo fora walkFocus onflexing andreleasingmusclesSmell arelaxingscentFeel play-doh inyourhandsLetchocolatemelt in yourmouthFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsColour apage in acolouringbookNotice 3things thatyou canhearFocuson thefood youare eatingSit innatureLet acandy meltin yourmouthTake deepbellybreathsTryfigure 8breathingFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatTrycoloringsomemandalaNotice 3things thatyou canfeelFocus onyourbreathingNoticeshapesthat cloudsmakeNotice 3things thatyou canseeDosomeYogaDraw azentangleTry boxbreathingGo fora walkFocus onflexing andreleasingmusclesSmell arelaxingscentFeel play-doh inyourhandsLetchocolatemelt in yourmouthFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsColour apage in acolouringbookNotice 3things thatyou canhearFocuson thefood youare eatingSit innatureLet acandy meltin yourmouthTake deepbellybreathsTryfigure 8breathingFeel yourfeetpressed onthe floorBlowbubblesand watchthem floatTrycoloringsomemandalaNotice 3things thatyou canfeelFocus onyourbreathingNoticeshapesthat cloudsmakeNotice 3things thatyou canseeDosomeYoga

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a zentangle
  2. Try box breathing
  3. Go for a walk
  4. Focus on flexing and releasing muscles
  5. Smell a relaxing scent
  6. Feel play-doh in your hands
  7. Let chocolate melt in your mouth
  8. Focus on a snowflake as it falls
  9. Follow 1 instrument in a song as it plays
  10. Colour a page in a colouring book
  11. Notice 3 things that you can hear
  12. Focus on the food you are eating
  13. Sit in nature
  14. Let a candy melt in your mouth
  15. Take deep belly breaths
  16. Try figure 8 breathing
  17. Feel your feet pressed on the floor
  18. Blow bubbles and watch them float
  19. Try coloring some mandala
  20. Notice 3 things that you can feel
  21. Focus on your breathing
  22. Notice shapes that clouds make
  23. Notice 3 things that you can see
  24. Do some Yoga