Notice 3things thatyou canhearNotice 3things thatyou canseeTryfigure 8breathingTrycoloringsomemandalaFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsLet acandy meltin yourmouthFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeFocuson thefood youare eatingFocus onyourbreathingTry boxbreathingLetchocolatemelt in yourmouthBlowbubblesand watchthem floatDosomeYogaNotice 3things thatyou canfeelSmell arelaxingscentColour apage in acolouringbookDraw azentangleTake deepbellybreathsFeel yourfeetpressed onthe floorSit innatureGo fora walkFeel play-doh inyourhandsNotice 3things thatyou canhearNotice 3things thatyou canseeTryfigure 8breathingTrycoloringsomemandalaFocus onasnowflakeas it fallsFollow 1instrumentin a songas it playsLet acandy meltin yourmouthFocus onflexing andreleasingmusclesNoticeshapesthat cloudsmakeFocuson thefood youare eatingFocus onyourbreathingTry boxbreathingLetchocolatemelt in yourmouthBlowbubblesand watchthem floatDosomeYogaNotice 3things thatyou canfeelSmell arelaxingscentColour apage in acolouringbookDraw azentangleTake deepbellybreathsFeel yourfeetpressed onthe floorSit innatureGo fora walkFeel play-doh inyourhands

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice 3 things that you can hear
  2. Notice 3 things that you can see
  3. Try figure 8 breathing
  4. Try coloring some mandala
  5. Focus on a snowflake as it falls
  6. Follow 1 instrument in a song as it plays
  7. Let a candy melt in your mouth
  8. Focus on flexing and releasing muscles
  9. Notice shapes that clouds make
  10. Focus on the food you are eating
  11. Focus on your breathing
  12. Try box breathing
  13. Let chocolate melt in your mouth
  14. Blow bubbles and watch them float
  15. Do some Yoga
  16. Notice 3 things that you can feel
  17. Smell a relaxing scent
  18. Colour a page in a colouring book
  19. Draw a zentangle
  20. Take deep belly breaths
  21. Feel your feet pressed on the floor
  22. Sit in nature
  23. Go for a walk
  24. Feel play-doh in your hands