Colour apage in acolouringbookNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelTry boxbreathingSit innatureBlowbubblesand watchthem floatTake deepbellybreathsFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesDraw azentangleGo fora walkDosomeYogaTrycoloringsomemandalaFeel yourfeetpressed onthe floorLetchocolatemelt in yourmouthFeel play-doh inyourhandsSmell arelaxingscentLet acandy meltin yourmouthTryfigure 8breathingFocus onasnowflakeas it fallsNotice 3things thatyou canseeFocuson thefood youare eatingNotice 3things thatyou canhearFocus onyourbreathingColour apage in acolouringbookNoticeshapesthat cloudsmakeNotice 3things thatyou canfeelTry boxbreathingSit innatureBlowbubblesand watchthem floatTake deepbellybreathsFollow 1instrumentin a songas it playsFocus onflexing andreleasingmusclesDraw azentangleGo fora walkDosomeYogaTrycoloringsomemandalaFeel yourfeetpressed onthe floorLetchocolatemelt in yourmouthFeel play-doh inyourhandsSmell arelaxingscentLet acandy meltin yourmouthTryfigure 8breathingFocus onasnowflakeas it fallsNotice 3things thatyou canseeFocuson thefood youare eatingNotice 3things thatyou canhearFocus onyourbreathing

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colour a page in a colouring book
  2. Notice shapes that clouds make
  3. Notice 3 things that you can feel
  4. Try box breathing
  5. Sit in nature
  6. Blow bubbles and watch them float
  7. Take deep belly breaths
  8. Follow 1 instrument in a song as it plays
  9. Focus on flexing and releasing muscles
  10. Draw a zentangle
  11. Go for a walk
  12. Do some Yoga
  13. Try coloring some mandala
  14. Feel your feet pressed on the floor
  15. Let chocolate melt in your mouth
  16. Feel play-doh in your hands
  17. Smell a relaxing scent
  18. Let a candy melt in your mouth
  19. Try figure 8 breathing
  20. Focus on a snowflake as it falls
  21. Notice 3 things that you can see
  22. Focus on the food you are eating
  23. Notice 3 things that you can hear
  24. Focus on your breathing