Take deepbellybreathsFocus onasnowflakeas it fallsFeel play-doh inyourhandsColour apage in acolouringbookFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeNotice 3things thatyou canseeTry boxbreathingDraw azentangleFocuson thefood youare eatingGo fora walkNotice 3things thatyou canfeelLet acandy meltin yourmouthBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorNotice 3things thatyou canhearTrycoloringsomemandalaSmell arelaxingscentFocus onflexing andreleasingmusclesSit innatureFocus onyourbreathingLetchocolatemelt in yourmouthTryfigure 8breathingDosomeYogaTake deepbellybreathsFocus onasnowflakeas it fallsFeel play-doh inyourhandsColour apage in acolouringbookFollow 1instrumentin a songas it playsNoticeshapesthat cloudsmakeNotice 3things thatyou canseeTry boxbreathingDraw azentangleFocuson thefood youare eatingGo fora walkNotice 3things thatyou canfeelLet acandy meltin yourmouthBlowbubblesand watchthem floatFeel yourfeetpressed onthe floorNotice 3things thatyou canhearTrycoloringsomemandalaSmell arelaxingscentFocus onflexing andreleasingmusclesSit innatureFocus onyourbreathingLetchocolatemelt in yourmouthTryfigure 8breathingDosomeYoga

MINDFULNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep belly breaths
  2. Focus on a snowflake as it falls
  3. Feel play-doh in your hands
  4. Colour a page in a colouring book
  5. Follow 1 instrument in a song as it plays
  6. Notice shapes that clouds make
  7. Notice 3 things that you can see
  8. Try box breathing
  9. Draw a zentangle
  10. Focus on the food you are eating
  11. Go for a walk
  12. Notice 3 things that you can feel
  13. Let a candy melt in your mouth
  14. Blow bubbles and watch them float
  15. Feel your feet pressed on the floor
  16. Notice 3 things that you can hear
  17. Try coloring some mandala
  18. Smell a relaxing scent
  19. Focus on flexing and releasing muscles
  20. Sit in nature
  21. Focus on your breathing
  22. Let chocolate melt in your mouth
  23. Try figure 8 breathing
  24. Do some Yoga