This bingo card has a free space and 24 words: Took the stairs, Chose veggies/salad over fries, Tried meditation, Learned about a health topic, Said no to dessert, Parked as far away as I could, Went for a walk at lunch, read the nutrition label before choosing, Did 30 minutes of exercise, Got 7-9 hours of sleep, Drank 8 glasses of water, sanitized my workstation, Tried a new healthy recipe, Enjoyed an active activity with a friend, Brought my lunch from home, Did something relaxing, Spent 30 minutes outside, Tried a new fruit or veg, Chose a healthy snack, Skipped that second coffee/pop, Ate fruit for breakfast, Learned a new stretch (and did it!), Pushed my physical limitations and Went screenless for one night.
Healthy Choices Bingo | HEALTHY BINGO | Comcast Health & Wellness Fair | Health Challenge | WELLNESS WEEK
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