TriedmeditationSaid notodessertSpent 30minutesoutsideEnjoyed anactiveactivity witha friendLearnedabout ahealthtopicsanitizedmyworkstationBroughtmy lunchfromhomeDid 30minutes ofexerciseDidsomethingrelaxingParked asfar awayas I couldTried anew fruitor vegGot 7-9hours ofsleepAte fruitforbreakfastWent fora walk atlunchSkippedthatsecondcoffee/popread thenutritionlabel beforechoosingChose ahealthysnackLearned anew stretch(and did it!)TookthestairsTried anewhealthyrecipeDrank 8glassesof waterWentscreenlessfor onenightChoseveggies/saladover friesPushedmyphysicallimitationsTriedmeditationSaid notodessertSpent 30minutesoutsideEnjoyed anactiveactivity witha friendLearnedabout ahealthtopicsanitizedmyworkstationBroughtmy lunchfromhomeDid 30minutes ofexerciseDidsomethingrelaxingParked asfar awayas I couldTried anew fruitor vegGot 7-9hours ofsleepAte fruitforbreakfastWent fora walk atlunchSkippedthatsecondcoffee/popread thenutritionlabel beforechoosingChose ahealthysnackLearned anew stretch(and did it!)TookthestairsTried anewhealthyrecipeDrank 8glassesof waterWentscreenlessfor onenightChoseveggies/saladover friesPushedmyphysicallimitations

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried meditation
  2. Said no to dessert
  3. Spent 30 minutes outside
  4. Enjoyed an active activity with a friend
  5. Learned about a health topic
  6. sanitized my workstation
  7. Brought my lunch from home
  8. Did 30 minutes of exercise
  9. Did something relaxing
  10. Parked as far away as I could
  11. Tried a new fruit or veg
  12. Got 7-9 hours of sleep
  13. Ate fruit for breakfast
  14. Went for a walk at lunch
  15. Skipped that second coffee/pop
  16. read the nutrition label before choosing
  17. Chose a healthy snack
  18. Learned a new stretch (and did it!)
  19. Took the stairs
  20. Tried a new healthy recipe
  21. Drank 8 glasses of water
  22. Went screenless for one night
  23. Chose veggies/salad over fries
  24. Pushed my physical limitations