Broughtmy lunchfromhomesanitizedmyworkstationTriedmeditationLearnedabout ahealthtopicChoseveggies/saladover friesTookthestairsDidsomethingrelaxingTried anewhealthyrecipeTried anew fruitor vegPushedmyphysicallimitationsAte fruitforbreakfastLearned anew stretch(and did it!)Parked asfar awayas I couldread thenutritionlabel beforechoosingWentscreenlessfor onenightGot 7-9hours ofsleepSaid notodessertWent fora walk atlunchSkippedthatsecondcoffee/popSpent 30minutesoutsideChose ahealthysnackEnjoyed anactiveactivity witha friendDrank 8glassesof waterDid 30minutes ofexerciseBroughtmy lunchfromhomesanitizedmyworkstationTriedmeditationLearnedabout ahealthtopicChoseveggies/saladover friesTookthestairsDidsomethingrelaxingTried anewhealthyrecipeTried anew fruitor vegPushedmyphysicallimitationsAte fruitforbreakfastLearned anew stretch(and did it!)Parked asfar awayas I couldread thenutritionlabel beforechoosingWentscreenlessfor onenightGot 7-9hours ofsleepSaid notodessertWent fora walk atlunchSkippedthatsecondcoffee/popSpent 30minutesoutsideChose ahealthysnackEnjoyed anactiveactivity witha friendDrank 8glassesof waterDid 30minutes ofexercise

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought my lunch from home
  2. sanitized my workstation
  3. Tried meditation
  4. Learned about a health topic
  5. Chose veggies/salad over fries
  6. Took the stairs
  7. Did something relaxing
  8. Tried a new healthy recipe
  9. Tried a new fruit or veg
  10. Pushed my physical limitations
  11. Ate fruit for breakfast
  12. Learned a new stretch (and did it!)
  13. Parked as far away as I could
  14. read the nutrition label before choosing
  15. Went screenless for one night
  16. Got 7-9 hours of sleep
  17. Said no to dessert
  18. Went for a walk at lunch
  19. Skipped that second coffee/pop
  20. Spent 30 minutes outside
  21. Chose a healthy snack
  22. Enjoyed an active activity with a friend
  23. Drank 8 glasses of water
  24. Did 30 minutes of exercise