Learned anew stretch(and did it!)Drank 8glassesof waterDidsomethingrelaxingSaid notodessertTriedmeditationTried anewhealthyrecipeChoseveggies/saladover friesDid 30minutes ofexerciseEnjoyed anactiveactivity witha friendread thenutritionlabel beforechoosingAte fruitforbreakfastGot 7-9hours ofsleepLearnedabout ahealthtopicSkippedthatsecondcoffee/popSpent 30minutesoutsidePushedmyphysicallimitationssanitizedmyworkstationTookthestairsWentscreenlessfor onenightChose ahealthysnackBroughtmy lunchfromhomeParked asfar awayas I couldTried anew fruitor vegWent fora walk atlunchLearned anew stretch(and did it!)Drank 8glassesof waterDidsomethingrelaxingSaid notodessertTriedmeditationTried anewhealthyrecipeChoseveggies/saladover friesDid 30minutes ofexerciseEnjoyed anactiveactivity witha friendread thenutritionlabel beforechoosingAte fruitforbreakfastGot 7-9hours ofsleepLearnedabout ahealthtopicSkippedthatsecondcoffee/popSpent 30minutesoutsidePushedmyphysicallimitationssanitizedmyworkstationTookthestairsWentscreenlessfor onenightChose ahealthysnackBroughtmy lunchfromhomeParked asfar awayas I couldTried anew fruitor vegWent fora walk atlunch

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a new stretch (and did it!)
  2. Drank 8 glasses of water
  3. Did something relaxing
  4. Said no to dessert
  5. Tried meditation
  6. Tried a new healthy recipe
  7. Chose veggies/salad over fries
  8. Did 30 minutes of exercise
  9. Enjoyed an active activity with a friend
  10. read the nutrition label before choosing
  11. Ate fruit for breakfast
  12. Got 7-9 hours of sleep
  13. Learned about a health topic
  14. Skipped that second coffee/pop
  15. Spent 30 minutes outside
  16. Pushed my physical limitations
  17. sanitized my workstation
  18. Took the stairs
  19. Went screenless for one night
  20. Chose a healthy snack
  21. Brought my lunch from home
  22. Parked as far away as I could
  23. Tried a new fruit or veg
  24. Went for a walk at lunch