DidsomethingrelaxingAte fruitforbreakfastSpent 30minutesoutsideChoseveggies/saladover friesDrank 8glassesof waterDid 30minutes ofexerciseParked asfar awayas I couldTried anewhealthyrecipeGot 7-9hours ofsleepEnjoyed anactiveactivity witha friendTriedmeditationTried anew fruitor vegPushedmyphysicallimitationsSaid notodessertLearnedabout ahealthtopicSkippedthatsecondcoffee/popChose ahealthysnackTookthestairsWent fora walk atlunchLearned anew stretch(and did it!)read thenutritionlabel beforechoosingBroughtmy lunchfromhomeWentscreenlessfor onenightsanitizedmyworkstationDidsomethingrelaxingAte fruitforbreakfastSpent 30minutesoutsideChoseveggies/saladover friesDrank 8glassesof waterDid 30minutes ofexerciseParked asfar awayas I couldTried anewhealthyrecipeGot 7-9hours ofsleepEnjoyed anactiveactivity witha friendTriedmeditationTried anew fruitor vegPushedmyphysicallimitationsSaid notodessertLearnedabout ahealthtopicSkippedthatsecondcoffee/popChose ahealthysnackTookthestairsWent fora walk atlunchLearned anew stretch(and did it!)read thenutritionlabel beforechoosingBroughtmy lunchfromhomeWentscreenlessfor onenightsanitizedmyworkstation

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something relaxing
  2. Ate fruit for breakfast
  3. Spent 30 minutes outside
  4. Chose veggies/salad over fries
  5. Drank 8 glasses of water
  6. Did 30 minutes of exercise
  7. Parked as far away as I could
  8. Tried a new healthy recipe
  9. Got 7-9 hours of sleep
  10. Enjoyed an active activity with a friend
  11. Tried meditation
  12. Tried a new fruit or veg
  13. Pushed my physical limitations
  14. Said no to dessert
  15. Learned about a health topic
  16. Skipped that second coffee/pop
  17. Chose a healthy snack
  18. Took the stairs
  19. Went for a walk at lunch
  20. Learned a new stretch (and did it!)
  21. read the nutrition label before choosing
  22. Brought my lunch from home
  23. Went screenless for one night
  24. sanitized my workstation