Learned anew stretch(and did it!)Enjoyed anactiveactivity witha friendGot 7-9hours ofsleepChoseveggies/saladover friesTookthestairsSpent 30minutesoutsideWentscreenlessfor onenightTriedmeditationSaid notodessertsanitizedmyworkstationTried anewhealthyrecipeLearnedabout ahealthtopicTried anew fruitor vegAte fruitforbreakfastChose ahealthysnackPushedmyphysicallimitationsBroughtmy lunchfromhomeSkippedthatsecondcoffee/popDidsomethingrelaxingDid 30minutes ofexerciseWent fora walk atlunchParked asfar awayas I couldDrank 8glassesof waterread thenutritionlabel beforechoosingLearned anew stretch(and did it!)Enjoyed anactiveactivity witha friendGot 7-9hours ofsleepChoseveggies/saladover friesTookthestairsSpent 30minutesoutsideWentscreenlessfor onenightTriedmeditationSaid notodessertsanitizedmyworkstationTried anewhealthyrecipeLearnedabout ahealthtopicTried anew fruitor vegAte fruitforbreakfastChose ahealthysnackPushedmyphysicallimitationsBroughtmy lunchfromhomeSkippedthatsecondcoffee/popDidsomethingrelaxingDid 30minutes ofexerciseWent fora walk atlunchParked asfar awayas I couldDrank 8glassesof waterread thenutritionlabel beforechoosing

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learned a new stretch (and did it!)
  2. Enjoyed an active activity with a friend
  3. Got 7-9 hours of sleep
  4. Chose veggies/salad over fries
  5. Took the stairs
  6. Spent 30 minutes outside
  7. Went screenless for one night
  8. Tried meditation
  9. Said no to dessert
  10. sanitized my workstation
  11. Tried a new healthy recipe
  12. Learned about a health topic
  13. Tried a new fruit or veg
  14. Ate fruit for breakfast
  15. Chose a healthy snack
  16. Pushed my physical limitations
  17. Brought my lunch from home
  18. Skipped that second coffee/pop
  19. Did something relaxing
  20. Did 30 minutes of exercise
  21. Went for a walk at lunch
  22. Parked as far away as I could
  23. Drank 8 glasses of water
  24. read the nutrition label before choosing