Tried anew fruitor vegTriedmeditationDid 30minutes ofexerciseTookthestairsEnjoyed anactiveactivity witha friendWent fora walk atlunchAte fruitforbreakfastDrank 8glassesof waterDidsomethingrelaxingSaid notodessertGot 7-9hours ofsleepPushedmyphysicallimitationsSpent 30minutesoutsideChoseveggies/saladover friesSkippedthatsecondcoffee/popLearnedabout ahealthtopicWentscreenlessfor onenightLearned anew stretch(and did it!)Chose ahealthysnackread thenutritionlabel beforechoosingsanitizedmyworkstationBroughtmy lunchfromhomeParked asfar awayas I couldTried anewhealthyrecipeTried anew fruitor vegTriedmeditationDid 30minutes ofexerciseTookthestairsEnjoyed anactiveactivity witha friendWent fora walk atlunchAte fruitforbreakfastDrank 8glassesof waterDidsomethingrelaxingSaid notodessertGot 7-9hours ofsleepPushedmyphysicallimitationsSpent 30minutesoutsideChoseveggies/saladover friesSkippedthatsecondcoffee/popLearnedabout ahealthtopicWentscreenlessfor onenightLearned anew stretch(and did it!)Chose ahealthysnackread thenutritionlabel beforechoosingsanitizedmyworkstationBroughtmy lunchfromhomeParked asfar awayas I couldTried anewhealthyrecipe

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new fruit or veg
  2. Tried meditation
  3. Did 30 minutes of exercise
  4. Took the stairs
  5. Enjoyed an active activity with a friend
  6. Went for a walk at lunch
  7. Ate fruit for breakfast
  8. Drank 8 glasses of water
  9. Did something relaxing
  10. Said no to dessert
  11. Got 7-9 hours of sleep
  12. Pushed my physical limitations
  13. Spent 30 minutes outside
  14. Chose veggies/salad over fries
  15. Skipped that second coffee/pop
  16. Learned about a health topic
  17. Went screenless for one night
  18. Learned a new stretch (and did it!)
  19. Chose a healthy snack
  20. read the nutrition label before choosing
  21. sanitized my workstation
  22. Brought my lunch from home
  23. Parked as far away as I could
  24. Tried a new healthy recipe