Went fora walk atlunchDidsomethingrelaxingTookthestairsSaid notodessertSpent 30minutesoutsideread thenutritionlabel beforechoosingLearnedabout ahealthtopicDid 30minutes ofexerciseChose ahealthysnackGot 7-9hours ofsleepParked asfar awayas I couldTried anew fruitor vegsanitizedmyworkstationSkippedthatsecondcoffee/popBroughtmy lunchfromhomeLearned anew stretch(and did it!)Tried anewhealthyrecipeEnjoyed anactiveactivity witha friendDrank 8glassesof waterWentscreenlessfor onenightChoseveggies/saladover friesPushedmyphysicallimitationsTriedmeditationAte fruitforbreakfastWent fora walk atlunchDidsomethingrelaxingTookthestairsSaid notodessertSpent 30minutesoutsideread thenutritionlabel beforechoosingLearnedabout ahealthtopicDid 30minutes ofexerciseChose ahealthysnackGot 7-9hours ofsleepParked asfar awayas I couldTried anew fruitor vegsanitizedmyworkstationSkippedthatsecondcoffee/popBroughtmy lunchfromhomeLearned anew stretch(and did it!)Tried anewhealthyrecipeEnjoyed anactiveactivity witha friendDrank 8glassesof waterWentscreenlessfor onenightChoseveggies/saladover friesPushedmyphysicallimitationsTriedmeditationAte fruitforbreakfast

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Went for a walk at lunch
  2. Did something relaxing
  3. Took the stairs
  4. Said no to dessert
  5. Spent 30 minutes outside
  6. read the nutrition label before choosing
  7. Learned about a health topic
  8. Did 30 minutes of exercise
  9. Chose a healthy snack
  10. Got 7-9 hours of sleep
  11. Parked as far away as I could
  12. Tried a new fruit or veg
  13. sanitized my workstation
  14. Skipped that second coffee/pop
  15. Brought my lunch from home
  16. Learned a new stretch (and did it!)
  17. Tried a new healthy recipe
  18. Enjoyed an active activity with a friend
  19. Drank 8 glasses of water
  20. Went screenless for one night
  21. Chose veggies/salad over fries
  22. Pushed my physical limitations
  23. Tried meditation
  24. Ate fruit for breakfast