Chose ahealthysnackWentscreenlessfor onenightTried anewhealthyrecipeSaid notodessertParked asfar awayas I couldBroughtmy lunchfromhomeTriedmeditationEnjoyed anactiveactivity witha friendSpent 30minutesoutsideAte fruitforbreakfastTookthestairsGot 7-9hours ofsleepLearned anew stretch(and did it!)Did 30minutes ofexerciseLearnedabout ahealthtopicWent fora walk atlunchPushedmyphysicallimitationsChoseveggies/saladover friesSkippedthatsecondcoffee/popread thenutritionlabel beforechoosingDidsomethingrelaxingsanitizedmyworkstationDrank 8glassesof waterTried anew fruitor vegChose ahealthysnackWentscreenlessfor onenightTried anewhealthyrecipeSaid notodessertParked asfar awayas I couldBroughtmy lunchfromhomeTriedmeditationEnjoyed anactiveactivity witha friendSpent 30minutesoutsideAte fruitforbreakfastTookthestairsGot 7-9hours ofsleepLearned anew stretch(and did it!)Did 30minutes ofexerciseLearnedabout ahealthtopicWent fora walk atlunchPushedmyphysicallimitationsChoseveggies/saladover friesSkippedthatsecondcoffee/popread thenutritionlabel beforechoosingDidsomethingrelaxingsanitizedmyworkstationDrank 8glassesof waterTried anew fruitor veg

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose a healthy snack
  2. Went screenless for one night
  3. Tried a new healthy recipe
  4. Said no to dessert
  5. Parked as far away as I could
  6. Brought my lunch from home
  7. Tried meditation
  8. Enjoyed an active activity with a friend
  9. Spent 30 minutes outside
  10. Ate fruit for breakfast
  11. Took the stairs
  12. Got 7-9 hours of sleep
  13. Learned a new stretch (and did it!)
  14. Did 30 minutes of exercise
  15. Learned about a health topic
  16. Went for a walk at lunch
  17. Pushed my physical limitations
  18. Chose veggies/salad over fries
  19. Skipped that second coffee/pop
  20. read the nutrition label before choosing
  21. Did something relaxing
  22. sanitized my workstation
  23. Drank 8 glasses of water
  24. Tried a new fruit or veg