Parked asfar awayas I couldWent fora walk atlunchPushedmyphysicallimitationsDidsomethingrelaxingDrank 8glassesof waterWentscreenlessfor onenightLearned anew stretch(and did it!)Tried anewhealthyrecipeChoseveggies/saladover friesTried anew fruitor vegSaid notodessertLearnedabout ahealthtopicDid 30minutes ofexerciseSpent 30minutesoutsidesanitizedmyworkstationSkippedthatsecondcoffee/popChose ahealthysnackAte fruitforbreakfastTookthestairsread thenutritionlabel beforechoosingGot 7-9hours ofsleepBroughtmy lunchfromhomeTriedmeditationEnjoyed anactiveactivity witha friendParked asfar awayas I couldWent fora walk atlunchPushedmyphysicallimitationsDidsomethingrelaxingDrank 8glassesof waterWentscreenlessfor onenightLearned anew stretch(and did it!)Tried anewhealthyrecipeChoseveggies/saladover friesTried anew fruitor vegSaid notodessertLearnedabout ahealthtopicDid 30minutes ofexerciseSpent 30minutesoutsidesanitizedmyworkstationSkippedthatsecondcoffee/popChose ahealthysnackAte fruitforbreakfastTookthestairsread thenutritionlabel beforechoosingGot 7-9hours ofsleepBroughtmy lunchfromhomeTriedmeditationEnjoyed anactiveactivity witha friend

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parked as far away as I could
  2. Went for a walk at lunch
  3. Pushed my physical limitations
  4. Did something relaxing
  5. Drank 8 glasses of water
  6. Went screenless for one night
  7. Learned a new stretch (and did it!)
  8. Tried a new healthy recipe
  9. Chose veggies/salad over fries
  10. Tried a new fruit or veg
  11. Said no to dessert
  12. Learned about a health topic
  13. Did 30 minutes of exercise
  14. Spent 30 minutes outside
  15. sanitized my workstation
  16. Skipped that second coffee/pop
  17. Chose a healthy snack
  18. Ate fruit for breakfast
  19. Took the stairs
  20. read the nutrition label before choosing
  21. Got 7-9 hours of sleep
  22. Brought my lunch from home
  23. Tried meditation
  24. Enjoyed an active activity with a friend