read thenutritionlabel beforechoosingGot 7-9hours ofsleepParked asfar awayas I couldBroughtmy lunchfromhomeTried anewhealthyrecipeTookthestairsTried anew fruitor vegSpent 30minutesoutsideLearned anew stretch(and did it!)sanitizedmyworkstationDidsomethingrelaxingSaid notodessertTriedmeditationSkippedthatsecondcoffee/popChoseveggies/saladover friesDid 30minutes ofexerciseLearnedabout ahealthtopicChose ahealthysnackAte fruitforbreakfastWentscreenlessfor onenightWent fora walk atlunchPushedmyphysicallimitationsDrank 8glassesof waterEnjoyed anactiveactivity witha friendread thenutritionlabel beforechoosingGot 7-9hours ofsleepParked asfar awayas I couldBroughtmy lunchfromhomeTried anewhealthyrecipeTookthestairsTried anew fruitor vegSpent 30minutesoutsideLearned anew stretch(and did it!)sanitizedmyworkstationDidsomethingrelaxingSaid notodessertTriedmeditationSkippedthatsecondcoffee/popChoseveggies/saladover friesDid 30minutes ofexerciseLearnedabout ahealthtopicChose ahealthysnackAte fruitforbreakfastWentscreenlessfor onenightWent fora walk atlunchPushedmyphysicallimitationsDrank 8glassesof waterEnjoyed anactiveactivity witha friend

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read the nutrition label before choosing
  2. Got 7-9 hours of sleep
  3. Parked as far away as I could
  4. Brought my lunch from home
  5. Tried a new healthy recipe
  6. Took the stairs
  7. Tried a new fruit or veg
  8. Spent 30 minutes outside
  9. Learned a new stretch (and did it!)
  10. sanitized my workstation
  11. Did something relaxing
  12. Said no to dessert
  13. Tried meditation
  14. Skipped that second coffee/pop
  15. Chose veggies/salad over fries
  16. Did 30 minutes of exercise
  17. Learned about a health topic
  18. Chose a healthy snack
  19. Ate fruit for breakfast
  20. Went screenless for one night
  21. Went for a walk at lunch
  22. Pushed my physical limitations
  23. Drank 8 glasses of water
  24. Enjoyed an active activity with a friend