TriedmeditationSkippedthatsecondcoffee/popBroughtmy lunchfromhomeParked asfar awayas I couldDrank 8glassesof waterWentscreenlessfor onenightDid 30minutes ofexerciseChose ahealthysnackLearnedabout ahealthtopicsanitizedmyworkstationGot 7-9hours ofsleepTried anewhealthyrecipeLearned anew stretch(and did it!)Choseveggies/saladover friesread thenutritionlabel beforechoosingTookthestairsPushedmyphysicallimitationsTried anew fruitor vegSaid notodessertDidsomethingrelaxingEnjoyed anactiveactivity witha friendSpent 30minutesoutsideWent fora walk atlunchAte fruitforbreakfastTriedmeditationSkippedthatsecondcoffee/popBroughtmy lunchfromhomeParked asfar awayas I couldDrank 8glassesof waterWentscreenlessfor onenightDid 30minutes ofexerciseChose ahealthysnackLearnedabout ahealthtopicsanitizedmyworkstationGot 7-9hours ofsleepTried anewhealthyrecipeLearned anew stretch(and did it!)Choseveggies/saladover friesread thenutritionlabel beforechoosingTookthestairsPushedmyphysicallimitationsTried anew fruitor vegSaid notodessertDidsomethingrelaxingEnjoyed anactiveactivity witha friendSpent 30minutesoutsideWent fora walk atlunchAte fruitforbreakfast

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried meditation
  2. Skipped that second coffee/pop
  3. Brought my lunch from home
  4. Parked as far away as I could
  5. Drank 8 glasses of water
  6. Went screenless for one night
  7. Did 30 minutes of exercise
  8. Chose a healthy snack
  9. Learned about a health topic
  10. sanitized my workstation
  11. Got 7-9 hours of sleep
  12. Tried a new healthy recipe
  13. Learned a new stretch (and did it!)
  14. Chose veggies/salad over fries
  15. read the nutrition label before choosing
  16. Took the stairs
  17. Pushed my physical limitations
  18. Tried a new fruit or veg
  19. Said no to dessert
  20. Did something relaxing
  21. Enjoyed an active activity with a friend
  22. Spent 30 minutes outside
  23. Went for a walk at lunch
  24. Ate fruit for breakfast