Choseveggies/saladover friesread thenutritionlabel beforechoosingTried anew fruitor vegParked asfar awayas I couldTookthestairssanitizedmyworkstationLearnedabout ahealthtopicSaid notodessertTriedmeditationSpent 30minutesoutsideAte fruitforbreakfastSkippedthatsecondcoffee/popEnjoyed anactiveactivity witha friendDrank 8glassesof waterGot 7-9hours ofsleepTried anewhealthyrecipeWent fora walk atlunchDid 30minutes ofexercisePushedmyphysicallimitationsLearned anew stretch(and did it!)Broughtmy lunchfromhomeDidsomethingrelaxingChose ahealthysnackWentscreenlessfor onenightChoseveggies/saladover friesread thenutritionlabel beforechoosingTried anew fruitor vegParked asfar awayas I couldTookthestairssanitizedmyworkstationLearnedabout ahealthtopicSaid notodessertTriedmeditationSpent 30minutesoutsideAte fruitforbreakfastSkippedthatsecondcoffee/popEnjoyed anactiveactivity witha friendDrank 8glassesof waterGot 7-9hours ofsleepTried anewhealthyrecipeWent fora walk atlunchDid 30minutes ofexercisePushedmyphysicallimitationsLearned anew stretch(and did it!)Broughtmy lunchfromhomeDidsomethingrelaxingChose ahealthysnackWentscreenlessfor onenight

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose veggies/salad over fries
  2. read the nutrition label before choosing
  3. Tried a new fruit or veg
  4. Parked as far away as I could
  5. Took the stairs
  6. sanitized my workstation
  7. Learned about a health topic
  8. Said no to dessert
  9. Tried meditation
  10. Spent 30 minutes outside
  11. Ate fruit for breakfast
  12. Skipped that second coffee/pop
  13. Enjoyed an active activity with a friend
  14. Drank 8 glasses of water
  15. Got 7-9 hours of sleep
  16. Tried a new healthy recipe
  17. Went for a walk at lunch
  18. Did 30 minutes of exercise
  19. Pushed my physical limitations
  20. Learned a new stretch (and did it!)
  21. Brought my lunch from home
  22. Did something relaxing
  23. Chose a healthy snack
  24. Went screenless for one night