Learnedabout ahealthtopicChoseveggies/saladover friesDidsomethingrelaxingTried anewhealthyrecipeParked asfar awayas I couldDid 30minutes ofexerciseGot 7-9hours ofsleepWentscreenlessfor onenightSkippedthatsecondcoffee/popSpent 30minutesoutsideTriedmeditationBroughtmy lunchfromhomeWent fora walk atlunchsanitizedmyworkstationTried anew fruitor vegLearned anew stretch(and did it!)Enjoyed anactiveactivity witha friendSaid notodessertChose ahealthysnackPushedmyphysicallimitationsAte fruitforbreakfastTookthestairsread thenutritionlabel beforechoosingDrank 8glassesof waterLearnedabout ahealthtopicChoseveggies/saladover friesDidsomethingrelaxingTried anewhealthyrecipeParked asfar awayas I couldDid 30minutes ofexerciseGot 7-9hours ofsleepWentscreenlessfor onenightSkippedthatsecondcoffee/popSpent 30minutesoutsideTriedmeditationBroughtmy lunchfromhomeWent fora walk atlunchsanitizedmyworkstationTried anew fruitor vegLearned anew stretch(and did it!)Enjoyed anactiveactivity witha friendSaid notodessertChose ahealthysnackPushedmyphysicallimitationsAte fruitforbreakfastTookthestairsread thenutritionlabel beforechoosingDrank 8glassesof water

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned about a health topic
  2. Chose veggies/salad over fries
  3. Did something relaxing
  4. Tried a new healthy recipe
  5. Parked as far away as I could
  6. Did 30 minutes of exercise
  7. Got 7-9 hours of sleep
  8. Went screenless for one night
  9. Skipped that second coffee/pop
  10. Spent 30 minutes outside
  11. Tried meditation
  12. Brought my lunch from home
  13. Went for a walk at lunch
  14. sanitized my workstation
  15. Tried a new fruit or veg
  16. Learned a new stretch (and did it!)
  17. Enjoyed an active activity with a friend
  18. Said no to dessert
  19. Chose a healthy snack
  20. Pushed my physical limitations
  21. Ate fruit for breakfast
  22. Took the stairs
  23. read the nutrition label before choosing
  24. Drank 8 glasses of water