Wentscreenlessfor onenightDrank 8glassesof waterChoseveggies/saladover friesTried anewhealthyrecipeDidsomethingrelaxingParked asfar awayas I couldBroughtmy lunchfromhomeDid 30minutes ofexerciseTried anew fruitor vegLearned anew stretch(and did it!)Enjoyed anactiveactivity witha friendSaid notodessertAte fruitforbreakfastGot 7-9hours ofsleepPushedmyphysicallimitationsLearnedabout ahealthtopicSpent 30minutesoutsideWent fora walk atlunchsanitizedmyworkstationTriedmeditationChose ahealthysnackread thenutritionlabel beforechoosingSkippedthatsecondcoffee/popTookthestairsWentscreenlessfor onenightDrank 8glassesof waterChoseveggies/saladover friesTried anewhealthyrecipeDidsomethingrelaxingParked asfar awayas I couldBroughtmy lunchfromhomeDid 30minutes ofexerciseTried anew fruitor vegLearned anew stretch(and did it!)Enjoyed anactiveactivity witha friendSaid notodessertAte fruitforbreakfastGot 7-9hours ofsleepPushedmyphysicallimitationsLearnedabout ahealthtopicSpent 30minutesoutsideWent fora walk atlunchsanitizedmyworkstationTriedmeditationChose ahealthysnackread thenutritionlabel beforechoosingSkippedthatsecondcoffee/popTookthestairs

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went screenless for one night
  2. Drank 8 glasses of water
  3. Chose veggies/salad over fries
  4. Tried a new healthy recipe
  5. Did something relaxing
  6. Parked as far away as I could
  7. Brought my lunch from home
  8. Did 30 minutes of exercise
  9. Tried a new fruit or veg
  10. Learned a new stretch (and did it!)
  11. Enjoyed an active activity with a friend
  12. Said no to dessert
  13. Ate fruit for breakfast
  14. Got 7-9 hours of sleep
  15. Pushed my physical limitations
  16. Learned about a health topic
  17. Spent 30 minutes outside
  18. Went for a walk at lunch
  19. sanitized my workstation
  20. Tried meditation
  21. Chose a healthy snack
  22. read the nutrition label before choosing
  23. Skipped that second coffee/pop
  24. Took the stairs