Enjoyed anactiveactivity witha friendDrank 8glassesof waterTookthestairsTriedmeditationSpent 30minutesoutsideDidsomethingrelaxingread thenutritionlabel beforechoosingsanitizedmyworkstationSkippedthatsecondcoffee/popLearned anew stretch(and did it!)Parked asfar awayas I couldLearnedabout ahealthtopicAte fruitforbreakfastChoseveggies/saladover friesWent fora walk atlunchBroughtmy lunchfromhomeDid 30minutes ofexercisePushedmyphysicallimitationsChose ahealthysnackGot 7-9hours ofsleepWentscreenlessfor onenightSaid notodessertTried anewhealthyrecipeTried anew fruitor vegEnjoyed anactiveactivity witha friendDrank 8glassesof waterTookthestairsTriedmeditationSpent 30minutesoutsideDidsomethingrelaxingread thenutritionlabel beforechoosingsanitizedmyworkstationSkippedthatsecondcoffee/popLearned anew stretch(and did it!)Parked asfar awayas I couldLearnedabout ahealthtopicAte fruitforbreakfastChoseveggies/saladover friesWent fora walk atlunchBroughtmy lunchfromhomeDid 30minutes ofexercisePushedmyphysicallimitationsChose ahealthysnackGot 7-9hours ofsleepWentscreenlessfor onenightSaid notodessertTried anewhealthyrecipeTried anew fruitor veg

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Enjoyed an active activity with a friend
  2. Drank 8 glasses of water
  3. Took the stairs
  4. Tried meditation
  5. Spent 30 minutes outside
  6. Did something relaxing
  7. read the nutrition label before choosing
  8. sanitized my workstation
  9. Skipped that second coffee/pop
  10. Learned a new stretch (and did it!)
  11. Parked as far away as I could
  12. Learned about a health topic
  13. Ate fruit for breakfast
  14. Chose veggies/salad over fries
  15. Went for a walk at lunch
  16. Brought my lunch from home
  17. Did 30 minutes of exercise
  18. Pushed my physical limitations
  19. Chose a healthy snack
  20. Got 7-9 hours of sleep
  21. Went screenless for one night
  22. Said no to dessert
  23. Tried a new healthy recipe
  24. Tried a new fruit or veg