Parked asfar awayas I couldSkippedthatsecondcoffee/popDid 30minutes ofexerciseread thenutritionlabel beforechoosingDidsomethingrelaxingBroughtmy lunchfromhomeWentscreenlessfor onenightDrank 8glassesof waterChoseveggies/saladover friesAte fruitforbreakfastChose ahealthysnackTookthestairsWent fora walk atlunchTriedmeditationTried anewhealthyrecipeEnjoyed anactiveactivity witha friendTried anew fruitor vegsanitizedmyworkstationLearnedabout ahealthtopicGot 7-9hours ofsleepPushedmyphysicallimitationsLearned anew stretch(and did it!)Spent 30minutesoutsideSaid notodessertParked asfar awayas I couldSkippedthatsecondcoffee/popDid 30minutes ofexerciseread thenutritionlabel beforechoosingDidsomethingrelaxingBroughtmy lunchfromhomeWentscreenlessfor onenightDrank 8glassesof waterChoseveggies/saladover friesAte fruitforbreakfastChose ahealthysnackTookthestairsWent fora walk atlunchTriedmeditationTried anewhealthyrecipeEnjoyed anactiveactivity witha friendTried anew fruitor vegsanitizedmyworkstationLearnedabout ahealthtopicGot 7-9hours ofsleepPushedmyphysicallimitationsLearned anew stretch(and did it!)Spent 30minutesoutsideSaid notodessert

ITM Healthy 2018 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Parked as far away as I could
  2. Skipped that second coffee/pop
  3. Did 30 minutes of exercise
  4. read the nutrition label before choosing
  5. Did something relaxing
  6. Brought my lunch from home
  7. Went screenless for one night
  8. Drank 8 glasses of water
  9. Chose veggies/salad over fries
  10. Ate fruit for breakfast
  11. Chose a healthy snack
  12. Took the stairs
  13. Went for a walk at lunch
  14. Tried meditation
  15. Tried a new healthy recipe
  16. Enjoyed an active activity with a friend
  17. Tried a new fruit or veg
  18. sanitized my workstation
  19. Learned about a health topic
  20. Got 7-9 hours of sleep
  21. Pushed my physical limitations
  22. Learned a new stretch (and did it!)
  23. Spent 30 minutes outside
  24. Said no to dessert