This bingo card has a free space and 24 words: Something that makes you laugh, What are the 4 A's??, What helps you cope with anxiety?, How can yoga help with symptoms?, True/False: Pets can help with stress, Something nice you've done for another, What does CBT stand for?, What are your unhealthy coping skills?, Ways to cope with physical pain, What symptom have you managed well?, What helps with depression?, Something you are proud of, What are symptoms of anxiety?, What helps with boredom?, A creative activity you enjoy?, Give a compliment to someone, A peaceful place to visit, State a positive affirmation, What smell relaxes you?, A change you should make, A job you enjoyed, A person you can talk to, A food that is comforting and Favorite winter activity?.
Anxiety Busters | Symptom Management | Mental Health Recovery Bingo | Mental Health Recovery Bingo | Mental Health Recovery Bingo
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