Whathelps youcope withanxiety?Somethingnice you'vedone foranotherWays tocope withphysicalpainFavoritewinteractivity?Whatsmellrelaxesyou?What areyourunhealthycoping skills?Whatdoes CBTstand for?How canyoga helpwithsymptoms?A creativeactivityyouenjoy?A jobyouenjoyedA personyou cantalk toTrue/False:Pets canhelp withstressWhatsymptomhave youmanagedwell?Somethingthatmakes youlaughWhatare the4 A's??A changeyoushouldmakeSomethingyou areproud ofA peacefulplace tovisitWhat aresymptomsofanxiety?Give acomplimenttosomeoneWhathelps withboredom?A foodthat iscomfortingState apositiveaffirmationWhat helpswithdepression?Whathelps youcope withanxiety?Somethingnice you'vedone foranotherWays tocope withphysicalpainFavoritewinteractivity?Whatsmellrelaxesyou?What areyourunhealthycoping skills?Whatdoes CBTstand for?How canyoga helpwithsymptoms?A creativeactivityyouenjoy?A jobyouenjoyedA personyou cantalk toTrue/False:Pets canhelp withstressWhatsymptomhave youmanagedwell?Somethingthatmakes youlaughWhatare the4 A's??A changeyoushouldmakeSomethingyou areproud ofA peacefulplace tovisitWhat aresymptomsofanxiety?Give acomplimenttosomeoneWhathelps withboredom?A foodthat iscomfortingState apositiveaffirmationWhat helpswithdepression?

Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you cope with anxiety?
  2. Something nice you've done for another
  3. Ways to cope with physical pain
  4. Favorite winter activity?
  5. What smell relaxes you?
  6. What are your unhealthy coping skills?
  7. What does CBT stand for?
  8. How can yoga help with symptoms?
  9. A creative activity you enjoy?
  10. A job you enjoyed
  11. A person you can talk to
  12. True/False: Pets can help with stress
  13. What symptom have you managed well?
  14. Something that makes you laugh
  15. What are the 4 A's??
  16. A change you should make
  17. Something you are proud of
  18. A peaceful place to visit
  19. What are symptoms of anxiety?
  20. Give a compliment to someone
  21. What helps with boredom?
  22. A food that is comforting
  23. State a positive affirmation
  24. What helps with depression?