State apositiveaffirmationWhat helpswithdepression?What aresymptomsofanxiety?A changeyoushouldmakeA peacefulplace tovisitWhathelps withboredom?Give acomplimenttosomeoneTrue/False:Pets canhelp withstressA personyou cantalk toSomethingthatmakes youlaughWhatsymptomhave youmanagedwell?Somethingnice you'vedone foranotherWhatare the4 A's??Ways tocope withphysicalpainA foodthat iscomfortingWhat areyourunhealthycoping skills?Whathelps youcope withanxiety?How canyoga helpwithsymptoms?Whatsmellrelaxesyou?Somethingyou areproud ofA jobyouenjoyedFavoritewinteractivity?A creativeactivityyouenjoy?Whatdoes CBTstand for?State apositiveaffirmationWhat helpswithdepression?What aresymptomsofanxiety?A changeyoushouldmakeA peacefulplace tovisitWhathelps withboredom?Give acomplimenttosomeoneTrue/False:Pets canhelp withstressA personyou cantalk toSomethingthatmakes youlaughWhatsymptomhave youmanagedwell?Somethingnice you'vedone foranotherWhatare the4 A's??Ways tocope withphysicalpainA foodthat iscomfortingWhat areyourunhealthycoping skills?Whathelps youcope withanxiety?How canyoga helpwithsymptoms?Whatsmellrelaxesyou?Somethingyou areproud ofA jobyouenjoyedFavoritewinteractivity?A creativeactivityyouenjoy?Whatdoes CBTstand for?

Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a positive affirmation
  2. What helps with depression?
  3. What are symptoms of anxiety?
  4. A change you should make
  5. A peaceful place to visit
  6. What helps with boredom?
  7. Give a compliment to someone
  8. True/False: Pets can help with stress
  9. A person you can talk to
  10. Something that makes you laugh
  11. What symptom have you managed well?
  12. Something nice you've done for another
  13. What are the 4 A's??
  14. Ways to cope with physical pain
  15. A food that is comforting
  16. What are your unhealthy coping skills?
  17. What helps you cope with anxiety?
  18. How can yoga help with symptoms?
  19. What smell relaxes you?
  20. Something you are proud of
  21. A job you enjoyed
  22. Favorite winter activity?
  23. A creative activity you enjoy?
  24. What does CBT stand for?