Whathelps youcope withanxiety?Somethingyou areproud ofWhatsmellrelaxesyou?State apositiveaffirmationWhat helpswithdepression?A personyou cantalk toWhatare the4 A's??Whathelps withboredom?True/False:Pets canhelp withstressWhat areyourunhealthycoping skills?Somethingthatmakes youlaughGive acomplimenttosomeoneA changeyoushouldmakeWays tocope withphysicalpainA peacefulplace tovisitWhatdoes CBTstand for?What aresymptomsofanxiety?How canyoga helpwithsymptoms?A foodthat iscomfortingWhatsymptomhave youmanagedwell?Favoritewinteractivity?Somethingnice you'vedone foranotherA jobyouenjoyedA creativeactivityyouenjoy?Whathelps youcope withanxiety?Somethingyou areproud ofWhatsmellrelaxesyou?State apositiveaffirmationWhat helpswithdepression?A personyou cantalk toWhatare the4 A's??Whathelps withboredom?True/False:Pets canhelp withstressWhat areyourunhealthycoping skills?Somethingthatmakes youlaughGive acomplimenttosomeoneA changeyoushouldmakeWays tocope withphysicalpainA peacefulplace tovisitWhatdoes CBTstand for?What aresymptomsofanxiety?How canyoga helpwithsymptoms?A foodthat iscomfortingWhatsymptomhave youmanagedwell?Favoritewinteractivity?Somethingnice you'vedone foranotherA jobyouenjoyedA creativeactivityyouenjoy?

Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you cope with anxiety?
  2. Something you are proud of
  3. What smell relaxes you?
  4. State a positive affirmation
  5. What helps with depression?
  6. A person you can talk to
  7. What are the 4 A's??
  8. What helps with boredom?
  9. True/False: Pets can help with stress
  10. What are your unhealthy coping skills?
  11. Something that makes you laugh
  12. Give a compliment to someone
  13. A change you should make
  14. Ways to cope with physical pain
  15. A peaceful place to visit
  16. What does CBT stand for?
  17. What are symptoms of anxiety?
  18. How can yoga help with symptoms?
  19. A food that is comforting
  20. What symptom have you managed well?
  21. Favorite winter activity?
  22. Something nice you've done for another
  23. A job you enjoyed
  24. A creative activity you enjoy?