Whatdoes CBTstand for?Whathelps youcope withanxiety?Give acomplimenttosomeoneWhat aresymptomsofanxiety?What helpswithdepression?Somethingthatmakes youlaughWhatare the4 A's??A changeyoushouldmakeWhathelps withboredom?Somethingyou areproud ofSomethingnice you'vedone foranotherA creativeactivityyouenjoy?How canyoga helpwithsymptoms?True/False:Pets canhelp withstressFavoritewinteractivity?Whatsymptomhave youmanagedwell?State apositiveaffirmationA foodthat iscomfortingA peacefulplace tovisitWhatsmellrelaxesyou?A personyou cantalk toWays tocope withphysicalpainA jobyouenjoyedWhat areyourunhealthycoping skills?Whatdoes CBTstand for?Whathelps youcope withanxiety?Give acomplimenttosomeoneWhat aresymptomsofanxiety?What helpswithdepression?Somethingthatmakes youlaughWhatare the4 A's??A changeyoushouldmakeWhathelps withboredom?Somethingyou areproud ofSomethingnice you'vedone foranotherA creativeactivityyouenjoy?How canyoga helpwithsymptoms?True/False:Pets canhelp withstressFavoritewinteractivity?Whatsymptomhave youmanagedwell?State apositiveaffirmationA foodthat iscomfortingA peacefulplace tovisitWhatsmellrelaxesyou?A personyou cantalk toWays tocope withphysicalpainA jobyouenjoyedWhat areyourunhealthycoping skills?

Symptom Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does CBT stand for?
  2. What helps you cope with anxiety?
  3. Give a compliment to someone
  4. What are symptoms of anxiety?
  5. What helps with depression?
  6. Something that makes you laugh
  7. What are the 4 A's??
  8. A change you should make
  9. What helps with boredom?
  10. Something you are proud of
  11. Something nice you've done for another
  12. A creative activity you enjoy?
  13. How can yoga help with symptoms?
  14. True/False: Pets can help with stress
  15. Favorite winter activity?
  16. What symptom have you managed well?
  17. State a positive affirmation
  18. A food that is comforting
  19. A peaceful place to visit
  20. What smell relaxes you?
  21. A person you can talk to
  22. Ways to cope with physical pain
  23. A job you enjoyed
  24. What are your unhealthy coping skills?