COPING SKILLS :)

COPING SKILLS :) Bingo Card
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This bingo card has a free space and 24 words: GO FOR A WALK, SING, TALK TO A FRIEND, WATCH A MOVIE, TAKE ATIME OUT, DO SOME JUMPING JACKS, SURF THE INTERNET, SCREAM!, FOCUS ON WHAT YOU CAN CONTROL, PUNCH A PILLOW, EAT A SWEET TREAT, SLEEP, PERFORM A RANDOM ACT OF KINDNESS, CALL A HELPLINE, ASK FOR HELP, GET AWAY FROM THE PROBLEM, DRAW, WRITE IN A JOURNAL, STRETCH, READ, MAKE A LIST OF PROS AND CONS, BREATHE DEEP AND COUNT TO 10, SPEND TIME IN NATURE and HUG A LOVED ONE.

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