PUNCHAPILLOWWATCHAMOVIEGET AWAYFROMTHEPROBLEMGOFOR AWALKWRITE INAJOURNALSURF THEINTERNETTAKE ATIMEOUTTALKTO AFRIENDDRAWPERFORMA RANDOMACT OFKINDNESSBREATHEDEEP ANDCOUNT TO10FOCUSON WHATYOU CANCONTROLMAKE ALIST OFPROS ANDCONSASKFORHELPEAT ASWEETTREATSPENDTIME INNATUREDOSOMEJUMPINGJACKSSCREAM!SLEEPSINGREADHUG ALOVEDONESTRETCHCALL AHELPLINEPUNCHAPILLOWWATCHAMOVIEGET AWAYFROMTHEPROBLEMGOFOR AWALKWRITE INAJOURNALSURF THEINTERNETTAKE ATIMEOUTTALKTO AFRIENDDRAWPERFORMA RANDOMACT OFKINDNESSBREATHEDEEP ANDCOUNT TO10FOCUSON WHATYOU CANCONTROLMAKE ALIST OFPROS ANDCONSASKFORHELPEAT ASWEETTREATSPENDTIME INNATUREDOSOMEJUMPINGJACKSSCREAM!SLEEPSINGREADHUG ALOVEDONESTRETCHCALL AHELPLINE

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCH A PILLOW
  2. WATCH A MOVIE
  3. GET AWAY FROM THE PROBLEM
  4. GO FOR A WALK
  5. WRITE IN A JOURNAL
  6. SURF THE INTERNET
  7. TAKE ATIME OUT
  8. TALK TO A FRIEND
  9. DRAW
  10. PERFORM A RANDOM ACT OF KINDNESS
  11. BREATHE DEEP AND COUNT TO 10
  12. FOCUS ON WHAT YOU CAN CONTROL
  13. MAKE A LIST OF PROS AND CONS
  14. ASK FOR HELP
  15. EAT A SWEET TREAT
  16. SPEND TIME IN NATURE
  17. DO SOME JUMPING JACKS
  18. SCREAM!
  19. SLEEP
  20. SING
  21. READ
  22. HUG A LOVED ONE
  23. STRETCH
  24. CALL A HELPLINE