TALKTO AFRIENDTAKE ATIMEOUTREADSLEEPASKFORHELPWATCHAMOVIEMAKE ALIST OFPROS ANDCONSGET AWAYFROMTHEPROBLEMSINGPERFORMA RANDOMACT OFKINDNESSEAT ASWEETTREATPUNCHAPILLOWSURF THEINTERNETFOCUSON WHATYOU CANCONTROLGOFOR AWALKSCREAM!BREATHEDEEP ANDCOUNT TO10WRITE INAJOURNALSPENDTIME INNATUREHUG ALOVEDONEDRAWCALL AHELPLINEDOSOMEJUMPINGJACKSSTRETCHTALKTO AFRIENDTAKE ATIMEOUTREADSLEEPASKFORHELPWATCHAMOVIEMAKE ALIST OFPROS ANDCONSGET AWAYFROMTHEPROBLEMSINGPERFORMA RANDOMACT OFKINDNESSEAT ASWEETTREATPUNCHAPILLOWSURF THEINTERNETFOCUSON WHATYOU CANCONTROLGOFOR AWALKSCREAM!BREATHEDEEP ANDCOUNT TO10WRITE INAJOURNALSPENDTIME INNATUREHUG ALOVEDONEDRAWCALL AHELPLINEDOSOMEJUMPINGJACKSSTRETCH

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. TAKE ATIME OUT
  3. READ
  4. SLEEP
  5. ASK FOR HELP
  6. WATCH A MOVIE
  7. MAKE A LIST OF PROS AND CONS
  8. GET AWAY FROM THE PROBLEM
  9. SING
  10. PERFORM A RANDOM ACT OF KINDNESS
  11. EAT A SWEET TREAT
  12. PUNCH A PILLOW
  13. SURF THE INTERNET
  14. FOCUS ON WHAT YOU CAN CONTROL
  15. GO FOR A WALK
  16. SCREAM!
  17. BREATHE DEEP AND COUNT TO 10
  18. WRITE IN A JOURNAL
  19. SPEND TIME IN NATURE
  20. HUG A LOVED ONE
  21. DRAW
  22. CALL A HELPLINE
  23. DO SOME JUMPING JACKS
  24. STRETCH