WATCHAMOVIEEAT ASWEETTREATGOFOR AWALKDRAWWRITE INAJOURNALASKFORHELPPUNCHAPILLOWHUG ALOVEDONEBREATHEDEEP ANDCOUNT TO10SCREAM!PERFORMA RANDOMACT OFKINDNESSTAKE ATIMEOUTCALL AHELPLINEMAKE ALIST OFPROS ANDCONSSTRETCHSINGDOSOMEJUMPINGJACKSREADFOCUSON WHATYOU CANCONTROLSLEEPGET AWAYFROMTHEPROBLEMSURF THEINTERNETTALKTO AFRIENDSPENDTIME INNATUREWATCHAMOVIEEAT ASWEETTREATGOFOR AWALKDRAWWRITE INAJOURNALASKFORHELPPUNCHAPILLOWHUG ALOVEDONEBREATHEDEEP ANDCOUNT TO10SCREAM!PERFORMA RANDOMACT OFKINDNESSTAKE ATIMEOUTCALL AHELPLINEMAKE ALIST OFPROS ANDCONSSTRETCHSINGDOSOMEJUMPINGJACKSREADFOCUSON WHATYOU CANCONTROLSLEEPGET AWAYFROMTHEPROBLEMSURF THEINTERNETTALKTO AFRIENDSPENDTIME INNATURE

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. EAT A SWEET TREAT
  3. GO FOR A WALK
  4. DRAW
  5. WRITE IN A JOURNAL
  6. ASK FOR HELP
  7. PUNCH A PILLOW
  8. HUG A LOVED ONE
  9. BREATHE DEEP AND COUNT TO 10
  10. SCREAM!
  11. PERFORM A RANDOM ACT OF KINDNESS
  12. TAKE ATIME OUT
  13. CALL A HELPLINE
  14. MAKE A LIST OF PROS AND CONS
  15. STRETCH
  16. SING
  17. DO SOME JUMPING JACKS
  18. READ
  19. FOCUS ON WHAT YOU CAN CONTROL
  20. SLEEP
  21. GET AWAY FROM THE PROBLEM
  22. SURF THE INTERNET
  23. TALK TO A FRIEND
  24. SPEND TIME IN NATURE