STRETCHHUG ALOVEDONESCREAM!CALL AHELPLINEDOSOMEJUMPINGJACKSWRITE INAJOURNALSURF THEINTERNETPUNCHAPILLOWTAKE ATIMEOUTSPENDTIME INNATUREGOFOR AWALKDRAWTALKTO AFRIENDEAT ASWEETTREATWATCHAMOVIEASKFORHELPBREATHEDEEP ANDCOUNT TO10FOCUSON WHATYOU CANCONTROLPERFORMA RANDOMACT OFKINDNESSMAKE ALIST OFPROS ANDCONSREADGET AWAYFROMTHEPROBLEMSLEEPSINGSTRETCHHUG ALOVEDONESCREAM!CALL AHELPLINEDOSOMEJUMPINGJACKSWRITE INAJOURNALSURF THEINTERNETPUNCHAPILLOWTAKE ATIMEOUTSPENDTIME INNATUREGOFOR AWALKDRAWTALKTO AFRIENDEAT ASWEETTREATWATCHAMOVIEASKFORHELPBREATHEDEEP ANDCOUNT TO10FOCUSON WHATYOU CANCONTROLPERFORMA RANDOMACT OFKINDNESSMAKE ALIST OFPROS ANDCONSREADGET AWAYFROMTHEPROBLEMSLEEPSING

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. STRETCH
  2. HUG A LOVED ONE
  3. SCREAM!
  4. CALL A HELPLINE
  5. DO SOME JUMPING JACKS
  6. WRITE IN A JOURNAL
  7. SURF THE INTERNET
  8. PUNCH A PILLOW
  9. TAKE ATIME OUT
  10. SPEND TIME IN NATURE
  11. GO FOR A WALK
  12. DRAW
  13. TALK TO A FRIEND
  14. EAT A SWEET TREAT
  15. WATCH A MOVIE
  16. ASK FOR HELP
  17. BREATHE DEEP AND COUNT TO 10
  18. FOCUS ON WHAT YOU CAN CONTROL
  19. PERFORM A RANDOM ACT OF KINDNESS
  20. MAKE A LIST OF PROS AND CONS
  21. READ
  22. GET AWAY FROM THE PROBLEM
  23. SLEEP
  24. SING