DOSOMEJUMPINGJACKSFOCUSON WHATYOU CANCONTROLSCREAM!GOFOR AWALKPERFORMA RANDOMACT OFKINDNESSWRITE INAJOURNALREADTAKE ATIMEOUTSLEEPDRAWMAKE ALIST OFPROS ANDCONSTALKTO AFRIENDPUNCHAPILLOWSINGSTRETCHCALL AHELPLINESPENDTIME INNATUREHUG ALOVEDONEBREATHEDEEP ANDCOUNT TO10SURF THEINTERNETGET AWAYFROMTHEPROBLEMASKFORHELPEAT ASWEETTREATWATCHAMOVIEDOSOMEJUMPINGJACKSFOCUSON WHATYOU CANCONTROLSCREAM!GOFOR AWALKPERFORMA RANDOMACT OFKINDNESSWRITE INAJOURNALREADTAKE ATIMEOUTSLEEPDRAWMAKE ALIST OFPROS ANDCONSTALKTO AFRIENDPUNCHAPILLOWSINGSTRETCHCALL AHELPLINESPENDTIME INNATUREHUG ALOVEDONEBREATHEDEEP ANDCOUNT TO10SURF THEINTERNETGET AWAYFROMTHEPROBLEMASKFORHELPEAT ASWEETTREATWATCHAMOVIE

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOME JUMPING JACKS
  2. FOCUS ON WHAT YOU CAN CONTROL
  3. SCREAM!
  4. GO FOR A WALK
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. WRITE IN A JOURNAL
  7. READ
  8. TAKE ATIME OUT
  9. SLEEP
  10. DRAW
  11. MAKE A LIST OF PROS AND CONS
  12. TALK TO A FRIEND
  13. PUNCH A PILLOW
  14. SING
  15. STRETCH
  16. CALL A HELPLINE
  17. SPEND TIME IN NATURE
  18. HUG A LOVED ONE
  19. BREATHE DEEP AND COUNT TO 10
  20. SURF THE INTERNET
  21. GET AWAY FROM THE PROBLEM
  22. ASK FOR HELP
  23. EAT A SWEET TREAT
  24. WATCH A MOVIE