FOCUSON WHATYOU CANCONTROLWRITE INAJOURNALPUNCHAPILLOWCALL AHELPLINEHUG ALOVEDONEGET AWAYFROMTHEPROBLEMTAKE ATIMEOUTREADEAT ASWEETTREATSLEEPTALKTO AFRIENDASKFORHELPPERFORMA RANDOMACT OFKINDNESSSINGDRAWSURF THEINTERNETMAKE ALIST OFPROS ANDCONSWATCHAMOVIESPENDTIME INNATUREDOSOMEJUMPINGJACKSSCREAM!GOFOR AWALKBREATHEDEEP ANDCOUNT TO10STRETCHFOCUSON WHATYOU CANCONTROLWRITE INAJOURNALPUNCHAPILLOWCALL AHELPLINEHUG ALOVEDONEGET AWAYFROMTHEPROBLEMTAKE ATIMEOUTREADEAT ASWEETTREATSLEEPTALKTO AFRIENDASKFORHELPPERFORMA RANDOMACT OFKINDNESSSINGDRAWSURF THEINTERNETMAKE ALIST OFPROS ANDCONSWATCHAMOVIESPENDTIME INNATUREDOSOMEJUMPINGJACKSSCREAM!GOFOR AWALKBREATHEDEEP ANDCOUNT TO10STRETCH

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. FOCUS ON WHAT YOU CAN CONTROL
  2. WRITE IN A JOURNAL
  3. PUNCH A PILLOW
  4. CALL A HELPLINE
  5. HUG A LOVED ONE
  6. GET AWAY FROM THE PROBLEM
  7. TAKE ATIME OUT
  8. READ
  9. EAT A SWEET TREAT
  10. SLEEP
  11. TALK TO A FRIEND
  12. ASK FOR HELP
  13. PERFORM A RANDOM ACT OF KINDNESS
  14. SING
  15. DRAW
  16. SURF THE INTERNET
  17. MAKE A LIST OF PROS AND CONS
  18. WATCH A MOVIE
  19. SPEND TIME IN NATURE
  20. DO SOME JUMPING JACKS
  21. SCREAM!
  22. GO FOR A WALK
  23. BREATHE DEEP AND COUNT TO 10
  24. STRETCH