SLEEPDRAWFOCUSON WHATYOU CANCONTROLSINGTAKE ATIMEOUTSPENDTIME INNATURESTRETCHPUNCHAPILLOWPERFORMA RANDOMACT OFKINDNESSBREATHEDEEP ANDCOUNT TO10MAKE ALIST OFPROS ANDCONSSCREAM!HUG ALOVEDONEDOSOMEJUMPINGJACKSTALKTO AFRIENDWATCHAMOVIEGOFOR AWALKASKFORHELPREADSURF THEINTERNETEAT ASWEETTREATGET AWAYFROMTHEPROBLEMCALL AHELPLINEWRITE INAJOURNALSLEEPDRAWFOCUSON WHATYOU CANCONTROLSINGTAKE ATIMEOUTSPENDTIME INNATURESTRETCHPUNCHAPILLOWPERFORMA RANDOMACT OFKINDNESSBREATHEDEEP ANDCOUNT TO10MAKE ALIST OFPROS ANDCONSSCREAM!HUG ALOVEDONEDOSOMEJUMPINGJACKSTALKTO AFRIENDWATCHAMOVIEGOFOR AWALKASKFORHELPREADSURF THEINTERNETEAT ASWEETTREATGET AWAYFROMTHEPROBLEMCALL AHELPLINEWRITE INAJOURNAL

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. DRAW
  3. FOCUS ON WHAT YOU CAN CONTROL
  4. SING
  5. TAKE ATIME OUT
  6. SPEND TIME IN NATURE
  7. STRETCH
  8. PUNCH A PILLOW
  9. PERFORM A RANDOM ACT OF KINDNESS
  10. BREATHE DEEP AND COUNT TO 10
  11. MAKE A LIST OF PROS AND CONS
  12. SCREAM!
  13. HUG A LOVED ONE
  14. DO SOME JUMPING JACKS
  15. TALK TO A FRIEND
  16. WATCH A MOVIE
  17. GO FOR A WALK
  18. ASK FOR HELP
  19. READ
  20. SURF THE INTERNET
  21. EAT A SWEET TREAT
  22. GET AWAY FROM THE PROBLEM
  23. CALL A HELPLINE
  24. WRITE IN A JOURNAL