MAKE ALIST OFPROS ANDCONSTALKTO AFRIENDGOFOR AWALKSCREAM!PERFORMA RANDOMACT OFKINDNESSFOCUSON WHATYOU CANCONTROLCALL AHELPLINESTRETCHWRITE INAJOURNALSINGDOSOMEJUMPINGJACKSASKFORHELPTAKE ATIMEOUTSURF THEINTERNETGET AWAYFROMTHEPROBLEMEAT ASWEETTREATWATCHAMOVIEBREATHEDEEP ANDCOUNT TO10SPENDTIME INNATURESLEEPHUG ALOVEDONEREADDRAWPUNCHAPILLOWMAKE ALIST OFPROS ANDCONSTALKTO AFRIENDGOFOR AWALKSCREAM!PERFORMA RANDOMACT OFKINDNESSFOCUSON WHATYOU CANCONTROLCALL AHELPLINESTRETCHWRITE INAJOURNALSINGDOSOMEJUMPINGJACKSASKFORHELPTAKE ATIMEOUTSURF THEINTERNETGET AWAYFROMTHEPROBLEMEAT ASWEETTREATWATCHAMOVIEBREATHEDEEP ANDCOUNT TO10SPENDTIME INNATURESLEEPHUG ALOVEDONEREADDRAWPUNCHAPILLOW

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A LIST OF PROS AND CONS
  2. TALK TO A FRIEND
  3. GO FOR A WALK
  4. SCREAM!
  5. PERFORM A RANDOM ACT OF KINDNESS
  6. FOCUS ON WHAT YOU CAN CONTROL
  7. CALL A HELPLINE
  8. STRETCH
  9. WRITE IN A JOURNAL
  10. SING
  11. DO SOME JUMPING JACKS
  12. ASK FOR HELP
  13. TAKE ATIME OUT
  14. SURF THE INTERNET
  15. GET AWAY FROM THE PROBLEM
  16. EAT A SWEET TREAT
  17. WATCH A MOVIE
  18. BREATHE DEEP AND COUNT TO 10
  19. SPEND TIME IN NATURE
  20. SLEEP
  21. HUG A LOVED ONE
  22. READ
  23. DRAW
  24. PUNCH A PILLOW