HUG ALOVEDONEDOSOMEJUMPINGJACKSPERFORMA RANDOMACT OFKINDNESSSCREAM!TAKE ATIMEOUTSLEEPBREATHEDEEP ANDCOUNT TO10WRITE INAJOURNALMAKE ALIST OFPROS ANDCONSFOCUSON WHATYOU CANCONTROLSTRETCHTALKTO AFRIENDSURF THEINTERNETREADGOFOR AWALKSPENDTIME INNATURECALL AHELPLINESINGDRAWGET AWAYFROMTHEPROBLEMEAT ASWEETTREATPUNCHAPILLOWWATCHAMOVIEASKFORHELPHUG ALOVEDONEDOSOMEJUMPINGJACKSPERFORMA RANDOMACT OFKINDNESSSCREAM!TAKE ATIMEOUTSLEEPBREATHEDEEP ANDCOUNT TO10WRITE INAJOURNALMAKE ALIST OFPROS ANDCONSFOCUSON WHATYOU CANCONTROLSTRETCHTALKTO AFRIENDSURF THEINTERNETREADGOFOR AWALKSPENDTIME INNATURECALL AHELPLINESINGDRAWGET AWAYFROMTHEPROBLEMEAT ASWEETTREATPUNCHAPILLOWWATCHAMOVIEASKFORHELP

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUG A LOVED ONE
  2. DO SOME JUMPING JACKS
  3. PERFORM A RANDOM ACT OF KINDNESS
  4. SCREAM!
  5. TAKE ATIME OUT
  6. SLEEP
  7. BREATHE DEEP AND COUNT TO 10
  8. WRITE IN A JOURNAL
  9. MAKE A LIST OF PROS AND CONS
  10. FOCUS ON WHAT YOU CAN CONTROL
  11. STRETCH
  12. TALK TO A FRIEND
  13. SURF THE INTERNET
  14. READ
  15. GO FOR A WALK
  16. SPEND TIME IN NATURE
  17. CALL A HELPLINE
  18. SING
  19. DRAW
  20. GET AWAY FROM THE PROBLEM
  21. EAT A SWEET TREAT
  22. PUNCH A PILLOW
  23. WATCH A MOVIE
  24. ASK FOR HELP