PUNCHAPILLOWSURF THEINTERNETTAKE ATIMEOUTTALKTO AFRIENDEAT ASWEETTREATCALL AHELPLINESPENDTIME INNATUREMAKE ALIST OFPROS ANDCONSSINGFOCUSON WHATYOU CANCONTROLREADGET AWAYFROMTHEPROBLEMDRAWWATCHAMOVIEASKFORHELPDOSOMEJUMPINGJACKSSLEEPWRITE INAJOURNALSCREAM!STRETCHHUG ALOVEDONEBREATHEDEEP ANDCOUNT TO10GOFOR AWALKPERFORMA RANDOMACT OFKINDNESSPUNCHAPILLOWSURF THEINTERNETTAKE ATIMEOUTTALKTO AFRIENDEAT ASWEETTREATCALL AHELPLINESPENDTIME INNATUREMAKE ALIST OFPROS ANDCONSSINGFOCUSON WHATYOU CANCONTROLREADGET AWAYFROMTHEPROBLEMDRAWWATCHAMOVIEASKFORHELPDOSOMEJUMPINGJACKSSLEEPWRITE INAJOURNALSCREAM!STRETCHHUG ALOVEDONEBREATHEDEEP ANDCOUNT TO10GOFOR AWALKPERFORMA RANDOMACT OFKINDNESS

COPING SKILLS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCH A PILLOW
  2. SURF THE INTERNET
  3. TAKE ATIME OUT
  4. TALK TO A FRIEND
  5. EAT A SWEET TREAT
  6. CALL A HELPLINE
  7. SPEND TIME IN NATURE
  8. MAKE A LIST OF PROS AND CONS
  9. SING
  10. FOCUS ON WHAT YOU CAN CONTROL
  11. READ
  12. GET AWAY FROM THE PROBLEM
  13. DRAW
  14. WATCH A MOVIE
  15. ASK FOR HELP
  16. DO SOME JUMPING JACKS
  17. SLEEP
  18. WRITE IN A JOURNAL
  19. SCREAM!
  20. STRETCH
  21. HUG A LOVED ONE
  22. BREATHE DEEP AND COUNT TO 10
  23. GO FOR A WALK
  24. PERFORM A RANDOM ACT OF KINDNESS