This bingo card has a free space and 24 words: Attend 16 classes in the month of March, Add a goal to the Goal Wall., Tell a coach why you enjoy their class., Come to Friday night lights., Check in on Facebook, Drink a post workout shake 1:1 ratio (ask your coach for more details!), PR a lift or movement, Invite a friend for a trial class., Make a 15 song mix & play during class cuss word free, Bring your coach coffee :), Leave a review on Facebook, Attend a Saturday Class., Wear a CFR apparel to class., Email drew@cfreignited.com with a fitness goal., Refer a classmate to register for the open, Perform 5 minutes of focused breathing after class. (ask your coach for help), Sign Up for the Open, Come to class 3 days in a row., Buy a friend a Kill Cliff, Fit Aid, or O2 Drink., Perform 20 minutes mobility post class (ask a coach for help), Plug your scores into Wodify 10 classes in a row., Attend the Q & A Nutrition talk or FB Live Feed., Perform the Iron Scap Protocol on Crossover Symmetry and Grab a partner and perform 50 synchro Burpees post WOD.
FORCE CROSSFIT BINGO | CROSSFIT WEST VISALIA BINGO | OTF #1136 Half Century | Bingo | CrossFit NEVO Thanksgiving Pie Challenge
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