(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Come to class 3 days in a row.
Tell a coach why you enjoy their class.
Leave a review on Facebook
Email drew@cfreignited.com with a fitness goal.
Wear a CFR apparel to class.
Grab a partner and perform 50 synchro Burpees post WOD
Invite a friend for a trial class.
Perform 20 minutes mobility post class (ask a coach for help)
Perform 5 minutes of focused breathing after class. (ask your coach for help)
Add a goal to the Goal Wall.
PR a lift or movement
Buy a friend a Kill Cliff, Fit Aid, or O2 Drink.
Bring your coach coffee :)
Refer a classmate to register for the open
Check in on Facebook
Come to Friday night lights.
Plug your scores into Wodify 10 classes in a row.
Make a 15 song mix & play during class cuss word free
Attend 16 classes in the month of March
Perform the Iron Scap Protocol on Crossover Symmetry
Attend a Saturday Class.
Sign Up for the Open
Attend the Q & A Nutrition talk or FB Live Feed.
Drink a post workout shake 1:1 ratio (ask your coach for more details!)
