(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Saturday Class.
Come to class 3 days in a row.
Check in on Facebook
Come to Friday night lights.
Add a goal to the Goal Wall.
Sign Up for the Open
Invite a friend for a trial class.
Plug your scores into Wodify 10 classes in a row.
Refer a classmate to register for the open
PR a lift or movement
Attend the Q & A Nutrition talk or FB Live Feed.
Grab a partner and perform 50 synchro Burpees post WOD
Make a 15 song mix & play during class cuss word free
Perform the Iron Scap Protocol on Crossover Symmetry
Wear a CFR apparel to class.
Perform 5 minutes of focused breathing after class. (ask your coach for help)
Drink a post workout shake 1:1 ratio (ask your coach for more details!)
Email drew@cfreignited.com with a fitness goal.
Bring your coach coffee :)
Attend 16 classes in the month of March
Leave a review on Facebook
Perform 20 minutes mobility post class (ask a coach for help)
