(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a friend for a trial class.
Grab a partner and perform 50 synchro Burpees post WOD
Leave a review on Facebook
Attend a Saturday Class.
Perform the Iron Scap Protocol on Crossover Symmetry
Perform 20 minutes mobility post class (ask a coach for help)
Tell a coach why you enjoy their class.
Come to class 3 days in a row.
Add a goal to the Goal Wall.
Drink a post workout shake 1:1 ratio (ask your coach for more details!)
Attend 16 classes in the month of March
PR a lift or movement
Email drew@cfreignited.com with a fitness goal.
Plug your scores into Wodify 10 classes in a row.
Come to Friday night lights.
Bring your coach coffee :)
Buy a friend a Kill Cliff, Fit Aid, or O2 Drink.
Wear a CFR apparel to class.
Attend the Q & A Nutrition talk or FB Live Feed.
Check in on Facebook
Refer a classmate to register for the open
Make a 15 song mix & play during class cuss word free
Perform 5 minutes of focused breathing after class. (ask your coach for help)
