(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear a CFR apparel to class.
Bring your coach coffee :)
Perform the Iron Scap Protocol on Crossover Symmetry
Invite a friend for a trial class.
Perform 5 minutes of focused breathing after class. (ask your coach for help)
Come to Friday night lights.
PR a lift or movement
Email drew@cfreignited.com with a fitness goal.
Plug your scores into Wodify 10 classes in a row.
Add a goal to the Goal Wall.
Tell a coach why you enjoy their class.
Refer a classmate to register for the open
Attend 16 classes in the month of March
Grab a partner and perform 50 synchro Burpees post WOD
Attend the Q & A Nutrition talk or FB Live Feed.
Make a 15 song mix & play during class cuss word free
Check in on Facebook
Leave a review on Facebook
Buy a friend a Kill Cliff, Fit Aid, or O2 Drink.
Perform 20 minutes mobility post class (ask a coach for help)
Come to class 3 days in a row.
Sign Up for the Open
Drink a post workout shake 1:1 ratio (ask your coach for more details!)
