Come toFridaynightlights.Buy a frienda Kill Cliff,Fit Aid, orO2 Drink.Perform 5minutes offocusedbreathing afterclass. (ask yourcoach for help)Come toclass 3days in arow.Tell acoach whyyou enjoytheir class.Leave areview onFacebookAttend 16classes inthe monthof MarchRefer aclassmateto registerfor the openCheck inonFacebookDrink a postworkout shake1:1 ratio (askyour coach formore details!)Bring yourcoachcoffee :)Attend aSaturdayClass.Make a 15song mix &play duringclass cussword freeInvite afriend fora trialclass.Grab a partnerand perform50 synchroBurpees postWODAdd agoal to theGoal Wall.Plug yourscores intoWodify 10classes in arow.Perform theIron ScapProtocol onCrossoverSymmetryPerform 20minutesmobility postclass (ask acoach for help)Sign Upfor theOpenEmaildrew@cfreignited.comwith a fitness goal.Wear aCFRapparel toclass.PR a lift ormovementAttend the Q& A Nutritiontalk or FBLive Feed.Come toFridaynightlights.Buy a frienda Kill Cliff,Fit Aid, orO2 Drink.Perform 5minutes offocusedbreathing afterclass. (ask yourcoach for help)Come toclass 3days in arow.Tell acoach whyyou enjoytheir class.Leave areview onFacebookAttend 16classes inthe monthof MarchRefer aclassmateto registerfor the openCheck inonFacebookDrink a postworkout shake1:1 ratio (askyour coach formore details!)Bring yourcoachcoffee :)Attend aSaturdayClass.Make a 15song mix &play duringclass cussword freeInvite afriend fora trialclass.Grab a partnerand perform50 synchroBurpees postWODAdd agoal to theGoal Wall.Plug yourscores intoWodify 10classes in arow.Perform theIron ScapProtocol onCrossoverSymmetryPerform 20minutesmobility postclass (ask acoach for help)Sign Upfor theOpenEmaildrew@cfreignited.comwith a fitness goal.Wear aCFRapparel toclass.PR a lift ormovementAttend the Q& A Nutritiontalk or FBLive Feed.

Open 2018 Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come to Friday night lights.
  2. Buy a friend a Kill Cliff, Fit Aid, or O2 Drink.
  3. Perform 5 minutes of focused breathing after class. (ask your coach for help)
  4. Come to class 3 days in a row.
  5. Tell a coach why you enjoy their class.
  6. Leave a review on Facebook
  7. Attend 16 classes in the month of March
  8. Refer a classmate to register for the open
  9. Check in on Facebook
  10. Drink a post workout shake 1:1 ratio (ask your coach for more details!)
  11. Bring your coach coffee :)
  12. Attend a Saturday Class.
  13. Make a 15 song mix & play during class cuss word free
  14. Invite a friend for a trial class.
  15. Grab a partner and perform 50 synchro Burpees post WOD
  16. Add a goal to the Goal Wall.
  17. Plug your scores into Wodify 10 classes in a row.
  18. Perform the Iron Scap Protocol on Crossover Symmetry
  19. Perform 20 minutes mobility post class (ask a coach for help)
  20. Sign Up for the Open
  21. Email drew@cfreignited.com with a fitness goal.
  22. Wear a CFR apparel to class.
  23. PR a lift or movement
  24. Attend the Q & A Nutrition talk or FB Live Feed.