(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Email drew@cfreignited.com with a fitness goal.
Perform 5 minutes of focused breathing after class. (ask your coach for help)
Perform 20 minutes mobility post class (ask a coach for help)
Sign Up for the Open
Come to Friday night lights.
Bring your coach coffee :)
Come to class 3 days in a row.
Plug your scores into Wodify 10 classes in a row.
Tell a coach why you enjoy their class.
Attend 16 classes in the month of March
Add a goal to the Goal Wall.
Leave a review on Facebook
Wear a CFR apparel to class.
Attend the Q & A Nutrition talk or FB Live Feed.
Drink a post workout shake 1:1 ratio (ask your coach for more details!)
Make a 15 song mix & play during class cuss word free
Buy a friend a Kill Cliff, Fit Aid, or O2 Drink.
Perform the Iron Scap Protocol on Crossover Symmetry
Refer a classmate to register for the open
Grab a partner and perform 50 synchro Burpees post WOD
