(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Grab a partner and perform 50 synchro Burpees post WOD
Add a goal to the Goal Wall.
Refer a classmate to register for the open
Buy a friend a Kill Cliff, Fit Aid, or O2 Drink.
Plug your scores into Wodify 10 classes in a row.
Check in on Facebook
Perform the Iron Scap Protocol on Crossover Symmetry
Come to Friday night lights.
Make a 15 song mix & play during class cuss word free
Attend the Q & A Nutrition talk or FB Live Feed.
PR a lift or movement
Wear a CFR apparel to class.
Invite a friend for a trial class.
Leave a review on Facebook
Attend a Saturday Class.
Attend 16 classes in the month of March
Bring your coach coffee :)
Sign Up for the Open
Perform 5 minutes of focused breathing after class. (ask your coach for help)
Come to class 3 days in a row.
Drink a post workout shake 1:1 ratio (ask your coach for more details!)
Email drew@cfreignited.com with a fitness goal.
Perform 20 minutes mobility post class (ask a coach for help)
