This bingo card has a free space and 24 words: 20 Push ups at the bar, 2 Laps around the track, 20 Bicep curls, 20 Triceps, 20 Chest presses, 5 min of Step exercises, 20 calf lifts, Balance on each foot 30 seconds, 20 knee raises on steps, 15 Eagle, Sit down and stand in chair 10 times, 20 reverse lunges, 20 lateral lunges, Walk across room in squat postion, 20 lunges, 2 laps around track, 20 Across body weight drops, 20 crunches on ball, 20 Tricep dips at bar, 20 Lateral leg lifts, 20 Leg lifts on ball, 20 Shoulder presses, 20 push ups on bar and 20 RDL's.
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