Sit downand standin chair 10times20 kneeraises onstepsBalanceon eachfoot 30secondsWalk acrossroom insquatpostion20Triceps20laterallunges20Bicepcurls20 Pushups atthe bar20 Acrossbodyweightdrops2 Lapsaroundthe track5 min ofStepexercises20Chestpresses20Lateralleg lifts20 Leglifts onball20reverselunges20 calflifts20Shoulderpresses15Eagle2 lapsaroundtrack20cruncheson ball20 pushups onbar20RDL's20 Tricepdips at bar20lungesSit downand standin chair 10times20 kneeraises onstepsBalanceon eachfoot 30secondsWalk acrossroom insquatpostion20Triceps20laterallunges20Bicepcurls20 Pushups atthe bar20 Acrossbodyweightdrops2 Lapsaroundthe track5 min ofStepexercises20Chestpresses20Lateralleg lifts20 Leglifts onball20reverselunges20 calflifts20Shoulderpresses15Eagle2 lapsaroundtrack20cruncheson ball20 pushups onbar20RDL's20 Tricepdips at bar20lunges

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit down and stand in chair 10 times
  2. 20 knee raises on steps
  3. Balance on each foot 30 seconds
  4. Walk across room in squat postion
  5. 20 Triceps
  6. 20 lateral lunges
  7. 20 Bicep curls
  8. 20 Push ups at the bar
  9. 20 Across body weight drops
  10. 2 Laps around the track
  11. 5 min of Step exercises
  12. 20 Chest presses
  13. 20 Lateral leg lifts
  14. 20 Leg lifts on ball
  15. 20 reverse lunges
  16. 20 calf lifts
  17. 20 Shoulder presses
  18. 15 Eagle
  19. 2 laps around track
  20. 20 crunches on ball
  21. 20 push ups on bar
  22. 20 RDL's
  23. 20 Tricep dips at bar
  24. 20 lunges