20Bicepcurls20lungesWalk acrossroom insquatpostion20 pushups onbar20 Pushups atthe bar5 min ofStepexercises20 calflifts2 Lapsaroundthe track20laterallungesSit downand standin chair 10times15Eagle20 Acrossbodyweightdrops20Triceps20reverselunges20 Tricepdips at bar20ChestpressesBalanceon eachfoot 30seconds20Lateralleg lifts20 Leglifts onball20cruncheson ball20Shoulderpresses20 kneeraises onsteps20RDL's2 lapsaroundtrack20Bicepcurls20lungesWalk acrossroom insquatpostion20 pushups onbar20 Pushups atthe bar5 min ofStepexercises20 calflifts2 Lapsaroundthe track20laterallungesSit downand standin chair 10times15Eagle20 Acrossbodyweightdrops20Triceps20reverselunges20 Tricepdips at bar20ChestpressesBalanceon eachfoot 30seconds20Lateralleg lifts20 Leglifts onball20cruncheson ball20Shoulderpresses20 kneeraises onsteps20RDL's2 lapsaroundtrack

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicep curls
  2. 20 lunges
  3. Walk across room in squat postion
  4. 20 push ups on bar
  5. 20 Push ups at the bar
  6. 5 min of Step exercises
  7. 20 calf lifts
  8. 2 Laps around the track
  9. 20 lateral lunges
  10. Sit down and stand in chair 10 times
  11. 15 Eagle
  12. 20 Across body weight drops
  13. 20 Triceps
  14. 20 reverse lunges
  15. 20 Tricep dips at bar
  16. 20 Chest presses
  17. Balance on each foot 30 seconds
  18. 20 Lateral leg lifts
  19. 20 Leg lifts on ball
  20. 20 crunches on ball
  21. 20 Shoulder presses
  22. 20 knee raises on steps
  23. 20 RDL's
  24. 2 laps around track