Sit downand standin chair 10times2 Lapsaroundthe track2 lapsaroundtrack20 kneeraises onsteps20 Acrossbodyweightdrops5 min ofStepexercisesWalk acrossroom insquatpostion20 Leglifts onball20Shoulderpresses20Bicepcurls20 Tricepdips at bar20 calflifts20RDL's20cruncheson ball20 pushups onbar20 Pushups atthe barBalanceon eachfoot 30seconds20Lateralleg lifts20reverselunges20Triceps20Chestpresses20lunges20laterallunges15EagleSit downand standin chair 10times2 Lapsaroundthe track2 lapsaroundtrack20 kneeraises onsteps20 Acrossbodyweightdrops5 min ofStepexercisesWalk acrossroom insquatpostion20 Leglifts onball20Shoulderpresses20Bicepcurls20 Tricepdips at bar20 calflifts20RDL's20cruncheson ball20 pushups onbar20 Pushups atthe barBalanceon eachfoot 30seconds20Lateralleg lifts20reverselunges20Triceps20Chestpresses20lunges20laterallunges15Eagle

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit down and stand in chair 10 times
  2. 2 Laps around the track
  3. 2 laps around track
  4. 20 knee raises on steps
  5. 20 Across body weight drops
  6. 5 min of Step exercises
  7. Walk across room in squat postion
  8. 20 Leg lifts on ball
  9. 20 Shoulder presses
  10. 20 Bicep curls
  11. 20 Tricep dips at bar
  12. 20 calf lifts
  13. 20 RDL's
  14. 20 crunches on ball
  15. 20 push ups on bar
  16. 20 Push ups at the bar
  17. Balance on each foot 30 seconds
  18. 20 Lateral leg lifts
  19. 20 reverse lunges
  20. 20 Triceps
  21. 20 Chest presses
  22. 20 lunges
  23. 20 lateral lunges
  24. 15 Eagle