20reverselunges15Eagle2 lapsaroundtrackBalanceon eachfoot 30seconds20Bicepcurls20Triceps20Lateralleg lifts20 Pushups atthe barWalk acrossroom insquatpostion5 min ofStepexercises20 Tricepdips at barSit downand standin chair 10times20lunges20 Leglifts onball20 Acrossbodyweightdrops20laterallunges20 calflifts20Chestpresses2 Lapsaroundthe track20cruncheson ball20 kneeraises onsteps20 pushups onbar20Shoulderpresses20RDL's20reverselunges15Eagle2 lapsaroundtrackBalanceon eachfoot 30seconds20Bicepcurls20Triceps20Lateralleg lifts20 Pushups atthe barWalk acrossroom insquatpostion5 min ofStepexercises20 Tricepdips at barSit downand standin chair 10times20lunges20 Leglifts onball20 Acrossbodyweightdrops20laterallunges20 calflifts20Chestpresses2 Lapsaroundthe track20cruncheson ball20 kneeraises onsteps20 pushups onbar20Shoulderpresses20RDL's

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse lunges
  2. 15 Eagle
  3. 2 laps around track
  4. Balance on each foot 30 seconds
  5. 20 Bicep curls
  6. 20 Triceps
  7. 20 Lateral leg lifts
  8. 20 Push ups at the bar
  9. Walk across room in squat postion
  10. 5 min of Step exercises
  11. 20 Tricep dips at bar
  12. Sit down and stand in chair 10 times
  13. 20 lunges
  14. 20 Leg lifts on ball
  15. 20 Across body weight drops
  16. 20 lateral lunges
  17. 20 calf lifts
  18. 20 Chest presses
  19. 2 Laps around the track
  20. 20 crunches on ball
  21. 20 knee raises on steps
  22. 20 push ups on bar
  23. 20 Shoulder presses
  24. 20 RDL's