20reverselunges20lunges15Eagle20RDL's20 Pushups atthe bar5 min ofStepexercises20 kneeraises onsteps20 Acrossbodyweightdrops20laterallungesWalk acrossroom insquatpostion20Lateralleg liftsBalanceon eachfoot 30seconds2 Lapsaroundthe track2 lapsaroundtrack20Bicepcurls20Triceps20 Tricepdips at bar20cruncheson ballSit downand standin chair 10times20 Leglifts onball20Chestpresses20 calflifts20Shoulderpresses20 pushups onbar20reverselunges20lunges15Eagle20RDL's20 Pushups atthe bar5 min ofStepexercises20 kneeraises onsteps20 Acrossbodyweightdrops20laterallungesWalk acrossroom insquatpostion20Lateralleg liftsBalanceon eachfoot 30seconds2 Lapsaroundthe track2 lapsaroundtrack20Bicepcurls20Triceps20 Tricepdips at bar20cruncheson ballSit downand standin chair 10times20 Leglifts onball20Chestpresses20 calflifts20Shoulderpresses20 pushups onbar

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse lunges
  2. 20 lunges
  3. 15 Eagle
  4. 20 RDL's
  5. 20 Push ups at the bar
  6. 5 min of Step exercises
  7. 20 knee raises on steps
  8. 20 Across body weight drops
  9. 20 lateral lunges
  10. Walk across room in squat postion
  11. 20 Lateral leg lifts
  12. Balance on each foot 30 seconds
  13. 2 Laps around the track
  14. 2 laps around track
  15. 20 Bicep curls
  16. 20 Triceps
  17. 20 Tricep dips at bar
  18. 20 crunches on ball
  19. Sit down and stand in chair 10 times
  20. 20 Leg lifts on ball
  21. 20 Chest presses
  22. 20 calf lifts
  23. 20 Shoulder presses
  24. 20 push ups on bar