20TricepsSit downand standin chair 10times20 Tricepdips at bar20lunges20 Leglifts onball20 kneeraises onsteps20 Pushups atthe bar20cruncheson ballWalk acrossroom insquatpostionBalanceon eachfoot 30seconds20Chestpresses2 lapsaroundtrack20Bicepcurls20 Acrossbodyweightdrops20 pushups onbar20Lateralleg lifts2 Lapsaroundthe track15Eagle20 calflifts5 min ofStepexercises20reverselunges20laterallunges20Shoulderpresses20RDL's20TricepsSit downand standin chair 10times20 Tricepdips at bar20lunges20 Leglifts onball20 kneeraises onsteps20 Pushups atthe bar20cruncheson ballWalk acrossroom insquatpostionBalanceon eachfoot 30seconds20Chestpresses2 lapsaroundtrack20Bicepcurls20 Acrossbodyweightdrops20 pushups onbar20Lateralleg lifts2 Lapsaroundthe track15Eagle20 calflifts5 min ofStepexercises20reverselunges20laterallunges20Shoulderpresses20RDL's

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Triceps
  2. Sit down and stand in chair 10 times
  3. 20 Tricep dips at bar
  4. 20 lunges
  5. 20 Leg lifts on ball
  6. 20 knee raises on steps
  7. 20 Push ups at the bar
  8. 20 crunches on ball
  9. Walk across room in squat postion
  10. Balance on each foot 30 seconds
  11. 20 Chest presses
  12. 2 laps around track
  13. 20 Bicep curls
  14. 20 Across body weight drops
  15. 20 push ups on bar
  16. 20 Lateral leg lifts
  17. 2 Laps around the track
  18. 15 Eagle
  19. 20 calf lifts
  20. 5 min of Step exercises
  21. 20 reverse lunges
  22. 20 lateral lunges
  23. 20 Shoulder presses
  24. 20 RDL's