20 pushups onbar20BicepcurlsBalanceon eachfoot 30secondsWalk acrossroom insquatpostion20 Tricepdips at barSit downand standin chair 10times20Chestpresses20 Acrossbodyweightdrops20Shoulderpresses20 Leglifts onball20Triceps20 Pushups atthe bar15Eagle2 lapsaroundtrack20lunges20 calflifts20reverselunges5 min ofStepexercises20laterallunges20cruncheson ball2 Lapsaroundthe track20 kneeraises onsteps20RDL's20Lateralleg lifts20 pushups onbar20BicepcurlsBalanceon eachfoot 30secondsWalk acrossroom insquatpostion20 Tricepdips at barSit downand standin chair 10times20Chestpresses20 Acrossbodyweightdrops20Shoulderpresses20 Leglifts onball20Triceps20 Pushups atthe bar15Eagle2 lapsaroundtrack20lunges20 calflifts20reverselunges5 min ofStepexercises20laterallunges20cruncheson ball2 Lapsaroundthe track20 kneeraises onsteps20RDL's20Lateralleg lifts

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 push ups on bar
  2. 20 Bicep curls
  3. Balance on each foot 30 seconds
  4. Walk across room in squat postion
  5. 20 Tricep dips at bar
  6. Sit down and stand in chair 10 times
  7. 20 Chest presses
  8. 20 Across body weight drops
  9. 20 Shoulder presses
  10. 20 Leg lifts on ball
  11. 20 Triceps
  12. 20 Push ups at the bar
  13. 15 Eagle
  14. 2 laps around track
  15. 20 lunges
  16. 20 calf lifts
  17. 20 reverse lunges
  18. 5 min of Step exercises
  19. 20 lateral lunges
  20. 20 crunches on ball
  21. 2 Laps around the track
  22. 20 knee raises on steps
  23. 20 RDL's
  24. 20 Lateral leg lifts