20Shoulderpresses20 pushups onbar20Lateralleg lifts20Bicepcurls20lunges20Chestpresses20 Acrossbodyweightdrops2 lapsaroundtrack20 kneeraises onstepsBalanceon eachfoot 30secondsWalk acrossroom insquatpostion20TricepsSit downand standin chair 10times20cruncheson ball20 Pushups atthe bar20 calflifts20 Tricepdips at bar5 min ofStepexercises20laterallunges15Eagle20reverselunges2 Lapsaroundthe track20RDL's20 Leglifts onball20Shoulderpresses20 pushups onbar20Lateralleg lifts20Bicepcurls20lunges20Chestpresses20 Acrossbodyweightdrops2 lapsaroundtrack20 kneeraises onstepsBalanceon eachfoot 30secondsWalk acrossroom insquatpostion20TricepsSit downand standin chair 10times20cruncheson ball20 Pushups atthe bar20 calflifts20 Tricepdips at bar5 min ofStepexercises20laterallunges15Eagle20reverselunges2 Lapsaroundthe track20RDL's20 Leglifts onball

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder presses
  2. 20 push ups on bar
  3. 20 Lateral leg lifts
  4. 20 Bicep curls
  5. 20 lunges
  6. 20 Chest presses
  7. 20 Across body weight drops
  8. 2 laps around track
  9. 20 knee raises on steps
  10. Balance on each foot 30 seconds
  11. Walk across room in squat postion
  12. 20 Triceps
  13. Sit down and stand in chair 10 times
  14. 20 crunches on ball
  15. 20 Push ups at the bar
  16. 20 calf lifts
  17. 20 Tricep dips at bar
  18. 5 min of Step exercises
  19. 20 lateral lunges
  20. 15 Eagle
  21. 20 reverse lunges
  22. 2 Laps around the track
  23. 20 RDL's
  24. 20 Leg lifts on ball