20 Push ups at the bar 2 laps around track Balance on each foot 30 seconds 20 Shoulder presses 15 Eagle 20 Across body weight drops 20 lateral lunges 2 Laps around the track 20 Lateral leg lifts Sit down and stand in chair 10 times 20 Tricep dips at bar 20 Leg lifts on ball 20 Bicep curls 20 RDL's 20 Triceps Walk across room in squat postion 5 min of Step exercises 20 Chest presses 20 calf lifts 20 crunches on ball 20 reverse lunges 20 lunges 20 push ups on bar 20 knee raises on steps 20 Push ups at the bar 2 laps around track Balance on each foot 30 seconds 20 Shoulder presses 15 Eagle 20 Across body weight drops 20 lateral lunges 2 Laps around the track 20 Lateral leg lifts Sit down and stand in chair 10 times 20 Tricep dips at bar 20 Leg lifts on ball 20 Bicep curls 20 RDL's 20 Triceps Walk across room in squat postion 5 min of Step exercises 20 Chest presses 20 calf lifts 20 crunches on ball 20 reverse lunges 20 lunges 20 push ups on bar 20 knee raises on steps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Push ups at the bar
2 laps around track
Balance on each foot 30 seconds
20 Shoulder presses
15 Eagle
20 Across body weight drops
20 lateral lunges
2 Laps around the track
20 Lateral leg lifts
Sit down and stand in chair 10 times
20 Tricep dips at bar
20 Leg lifts on ball
20 Bicep curls
20 RDL's
20 Triceps
Walk across room in squat postion
5 min of Step exercises
20 Chest presses
20 calf lifts
20 crunches on ball
20 reverse lunges
20 lunges
20 push ups on bar
20 knee raises on steps