20Shoulderpresses20Bicepcurls20 pushups onbar20lungesBalanceon eachfoot 30seconds2 Lapsaroundthe track20 Tricepdips at bar20laterallunges2 lapsaroundtrack15Eagle20reverselunges20cruncheson ball20 Acrossbodyweightdrops20Triceps20 Pushups atthe bar20 Leglifts onballWalk acrossroom insquatpostion20RDL's20 calflifts5 min ofStepexercises20Chestpresses20Lateralleg liftsSit downand standin chair 10times20 kneeraises onsteps20Shoulderpresses20Bicepcurls20 pushups onbar20lungesBalanceon eachfoot 30seconds2 Lapsaroundthe track20 Tricepdips at bar20laterallunges2 lapsaroundtrack15Eagle20reverselunges20cruncheson ball20 Acrossbodyweightdrops20Triceps20 Pushups atthe bar20 Leglifts onballWalk acrossroom insquatpostion20RDL's20 calflifts5 min ofStepexercises20Chestpresses20Lateralleg liftsSit downand standin chair 10times20 kneeraises onsteps

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder presses
  2. 20 Bicep curls
  3. 20 push ups on bar
  4. 20 lunges
  5. Balance on each foot 30 seconds
  6. 2 Laps around the track
  7. 20 Tricep dips at bar
  8. 20 lateral lunges
  9. 2 laps around track
  10. 15 Eagle
  11. 20 reverse lunges
  12. 20 crunches on ball
  13. 20 Across body weight drops
  14. 20 Triceps
  15. 20 Push ups at the bar
  16. 20 Leg lifts on ball
  17. Walk across room in squat postion
  18. 20 RDL's
  19. 20 calf lifts
  20. 5 min of Step exercises
  21. 20 Chest presses
  22. 20 Lateral leg lifts
  23. Sit down and stand in chair 10 times
  24. 20 knee raises on steps