20 pushups onbar20 calflifts20 Pushups atthe barSit downand standin chair 10times20Lateralleg liftsBalanceon eachfoot 30seconds20Bicepcurls5 min ofStepexercises20Shoulderpresses20 Leglifts onball20cruncheson ball20 Acrossbodyweightdrops2 lapsaroundtrack20RDL's2 Lapsaroundthe track15Eagle20reverselunges20Chestpresses20 kneeraises onsteps20 Tricepdips at bar20laterallunges20Triceps20lungesWalk acrossroom insquatpostion20 pushups onbar20 calflifts20 Pushups atthe barSit downand standin chair 10times20Lateralleg liftsBalanceon eachfoot 30seconds20Bicepcurls5 min ofStepexercises20Shoulderpresses20 Leglifts onball20cruncheson ball20 Acrossbodyweightdrops2 lapsaroundtrack20RDL's2 Lapsaroundthe track15Eagle20reverselunges20Chestpresses20 kneeraises onsteps20 Tricepdips at bar20laterallunges20Triceps20lungesWalk acrossroom insquatpostion

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups on bar
  2. 20 calf lifts
  3. 20 Push ups at the bar
  4. Sit down and stand in chair 10 times
  5. 20 Lateral leg lifts
  6. Balance on each foot 30 seconds
  7. 20 Bicep curls
  8. 5 min of Step exercises
  9. 20 Shoulder presses
  10. 20 Leg lifts on ball
  11. 20 crunches on ball
  12. 20 Across body weight drops
  13. 2 laps around track
  14. 20 RDL's
  15. 2 Laps around the track
  16. 15 Eagle
  17. 20 reverse lunges
  18. 20 Chest presses
  19. 20 knee raises on steps
  20. 20 Tricep dips at bar
  21. 20 lateral lunges
  22. 20 Triceps
  23. 20 lunges
  24. Walk across room in squat postion