20laterallunges20RDL's20reverselunges20cruncheson ball20Lateralleg lifts2 lapsaroundtrack15Eagle20Shoulderpresses20Chestpresses20Triceps20Bicepcurls20 kneeraises onsteps20 AcrossbodyweightdropsBalanceon eachfoot 30seconds20 Tricepdips at bar20lunges20 calflifts20 pushups onbar5 min ofStepexercises20 Pushups atthe bar2 Lapsaroundthe trackSit downand standin chair 10timesWalk acrossroom insquatpostion20 Leglifts onball20laterallunges20RDL's20reverselunges20cruncheson ball20Lateralleg lifts2 lapsaroundtrack15Eagle20Shoulderpresses20Chestpresses20Triceps20Bicepcurls20 kneeraises onsteps20 AcrossbodyweightdropsBalanceon eachfoot 30seconds20 Tricepdips at bar20lunges20 calflifts20 pushups onbar5 min ofStepexercises20 Pushups atthe bar2 Lapsaroundthe trackSit downand standin chair 10timesWalk acrossroom insquatpostion20 Leglifts onball

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 lateral lunges
  2. 20 RDL's
  3. 20 reverse lunges
  4. 20 crunches on ball
  5. 20 Lateral leg lifts
  6. 2 laps around track
  7. 15 Eagle
  8. 20 Shoulder presses
  9. 20 Chest presses
  10. 20 Triceps
  11. 20 Bicep curls
  12. 20 knee raises on steps
  13. 20 Across body weight drops
  14. Balance on each foot 30 seconds
  15. 20 Tricep dips at bar
  16. 20 lunges
  17. 20 calf lifts
  18. 20 push ups on bar
  19. 5 min of Step exercises
  20. 20 Push ups at the bar
  21. 2 Laps around the track
  22. Sit down and stand in chair 10 times
  23. Walk across room in squat postion
  24. 20 Leg lifts on ball