20 calflifts20 Acrossbodyweightdrops5 min ofStepexercises20laterallunges20cruncheson ballWalk acrossroom insquatpostion20Bicepcurls20 Leglifts onball20Lateralleg lifts20lunges20 Pushups atthe bar2 Lapsaroundthe trackSit downand standin chair 10times20 kneeraises onsteps20Shoulderpresses20RDL'sBalanceon eachfoot 30seconds2 lapsaroundtrack20reverselunges20 Tricepdips at bar15Eagle20Triceps20Chestpresses20 pushups onbar20 calflifts20 Acrossbodyweightdrops5 min ofStepexercises20laterallunges20cruncheson ballWalk acrossroom insquatpostion20Bicepcurls20 Leglifts onball20Lateralleg lifts20lunges20 Pushups atthe bar2 Lapsaroundthe trackSit downand standin chair 10times20 kneeraises onsteps20Shoulderpresses20RDL'sBalanceon eachfoot 30seconds2 lapsaroundtrack20reverselunges20 Tricepdips at bar15Eagle20Triceps20Chestpresses20 pushups onbar

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf lifts
  2. 20 Across body weight drops
  3. 5 min of Step exercises
  4. 20 lateral lunges
  5. 20 crunches on ball
  6. Walk across room in squat postion
  7. 20 Bicep curls
  8. 20 Leg lifts on ball
  9. 20 Lateral leg lifts
  10. 20 lunges
  11. 20 Push ups at the bar
  12. 2 Laps around the track
  13. Sit down and stand in chair 10 times
  14. 20 knee raises on steps
  15. 20 Shoulder presses
  16. 20 RDL's
  17. Balance on each foot 30 seconds
  18. 2 laps around track
  19. 20 reverse lunges
  20. 20 Tricep dips at bar
  21. 15 Eagle
  22. 20 Triceps
  23. 20 Chest presses
  24. 20 push ups on bar