20reverselunges20laterallungesWalk acrossroom insquatpostion20lungesSit downand standin chair 10times20 Pushups atthe bar20cruncheson ball20Chestpresses20Shoulderpresses20RDL's5 min ofStepexercises20Bicepcurls20 Leglifts onball20Triceps20 Acrossbodyweightdrops20 kneeraises onsteps20Lateralleg liftsBalanceon eachfoot 30seconds2 Lapsaroundthe track20 pushups onbar15Eagle2 lapsaroundtrack20 calflifts20 Tricepdips at bar20reverselunges20laterallungesWalk acrossroom insquatpostion20lungesSit downand standin chair 10times20 Pushups atthe bar20cruncheson ball20Chestpresses20Shoulderpresses20RDL's5 min ofStepexercises20Bicepcurls20 Leglifts onball20Triceps20 Acrossbodyweightdrops20 kneeraises onsteps20Lateralleg liftsBalanceon eachfoot 30seconds2 Lapsaroundthe track20 pushups onbar15Eagle2 lapsaroundtrack20 calflifts20 Tricepdips at bar

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 reverse lunges
  2. 20 lateral lunges
  3. Walk across room in squat postion
  4. 20 lunges
  5. Sit down and stand in chair 10 times
  6. 20 Push ups at the bar
  7. 20 crunches on ball
  8. 20 Chest presses
  9. 20 Shoulder presses
  10. 20 RDL's
  11. 5 min of Step exercises
  12. 20 Bicep curls
  13. 20 Leg lifts on ball
  14. 20 Triceps
  15. 20 Across body weight drops
  16. 20 knee raises on steps
  17. 20 Lateral leg lifts
  18. Balance on each foot 30 seconds
  19. 2 Laps around the track
  20. 20 push ups on bar
  21. 15 Eagle
  22. 2 laps around track
  23. 20 calf lifts
  24. 20 Tricep dips at bar