20 Pushups atthe bar2 lapsaroundtrackBalanceon eachfoot 30seconds20Shoulderpresses15Eagle20 Acrossbodyweightdrops20laterallunges2 Lapsaroundthe track20Lateralleg liftsSit downand standin chair 10times20 Tricepdips at bar20 Leglifts onball20Bicepcurls20RDL's20TricepsWalk acrossroom insquatpostion5 min ofStepexercises20Chestpresses20 calflifts20cruncheson ball20reverselunges20lunges20 pushups onbar20 kneeraises onsteps20 Pushups atthe bar2 lapsaroundtrackBalanceon eachfoot 30seconds20Shoulderpresses15Eagle20 Acrossbodyweightdrops20laterallunges2 Lapsaroundthe track20Lateralleg liftsSit downand standin chair 10times20 Tricepdips at bar20 Leglifts onball20Bicepcurls20RDL's20TricepsWalk acrossroom insquatpostion5 min ofStepexercises20Chestpresses20 calflifts20cruncheson ball20reverselunges20lunges20 pushups onbar20 kneeraises onsteps

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Push ups at the bar
  2. 2 laps around track
  3. Balance on each foot 30 seconds
  4. 20 Shoulder presses
  5. 15 Eagle
  6. 20 Across body weight drops
  7. 20 lateral lunges
  8. 2 Laps around the track
  9. 20 Lateral leg lifts
  10. Sit down and stand in chair 10 times
  11. 20 Tricep dips at bar
  12. 20 Leg lifts on ball
  13. 20 Bicep curls
  14. 20 RDL's
  15. 20 Triceps
  16. Walk across room in squat postion
  17. 5 min of Step exercises
  18. 20 Chest presses
  19. 20 calf lifts
  20. 20 crunches on ball
  21. 20 reverse lunges
  22. 20 lunges
  23. 20 push ups on bar
  24. 20 knee raises on steps