20Shoulderpresses20 calfliftsWalk acrossroom insquatpostion15Eagle20reverselunges20Lateralleg lifts5 min ofStepexercises20 pushups onbar20 Pushups atthe bar20Bicepcurls20Chestpresses20TricepsBalanceon eachfoot 30seconds20 Acrossbodyweightdrops20cruncheson ball20 Leglifts onball20lunges20RDL'sSit downand standin chair 10times20 kneeraises onsteps20 Tricepdips at bar2 Lapsaroundthe track20laterallunges2 lapsaroundtrack20Shoulderpresses20 calfliftsWalk acrossroom insquatpostion15Eagle20reverselunges20Lateralleg lifts5 min ofStepexercises20 pushups onbar20 Pushups atthe bar20Bicepcurls20Chestpresses20TricepsBalanceon eachfoot 30seconds20 Acrossbodyweightdrops20cruncheson ball20 Leglifts onball20lunges20RDL'sSit downand standin chair 10times20 kneeraises onsteps20 Tricepdips at bar2 Lapsaroundthe track20laterallunges2 lapsaroundtrack

Silver Fit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder presses
  2. 20 calf lifts
  3. Walk across room in squat postion
  4. 15 Eagle
  5. 20 reverse lunges
  6. 20 Lateral leg lifts
  7. 5 min of Step exercises
  8. 20 push ups on bar
  9. 20 Push ups at the bar
  10. 20 Bicep curls
  11. 20 Chest presses
  12. 20 Triceps
  13. Balance on each foot 30 seconds
  14. 20 Across body weight drops
  15. 20 crunches on ball
  16. 20 Leg lifts on ball
  17. 20 lunges
  18. 20 RDL's
  19. Sit down and stand in chair 10 times
  20. 20 knee raises on steps
  21. 20 Tricep dips at bar
  22. 2 Laps around the track
  23. 20 lateral lunges
  24. 2 laps around track