Coping Strategies

Coping Strategies Bingo Card
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This bingo card has a free space and 24 words: Talk to one person about your feelings, help someone else by volunteering, have lunch or coffee with a friend, ask a loved one to check in with you regularly, go to the movies with someone, call or email an old friend, go for a walk with a workout buddy, walk the dog, schedule a weekily dinner, Meet new people by taking a class, Join a club, begin a new hobby, paint or draw, start a journal, make facetime a priority, spend some time in nature, list what you like about yourself, play with a pet, take care of a few small tasks, go out for coffee, yoga, muscle relaxation, watch a funny movie and take a long bath.

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