ask a loved one to check in with you regularly call or email an old friend paint or draw walk the dog go out for coffee yoga begin a new hobby take care of a few small tasks make facetime a priority list what you like about yourself go to the movies with someone help someone else by volunteering Meet new people by taking a class Join a club start a journal go for a walk with a workout buddy play with a pet watch a funny movie Talk to one person about your feelings take a long bath spend some time in nature muscle relaxation schedule a weekily dinner have lunch or coffee with a friend ask a loved one to check in with you regularly call or email an old friend paint or draw walk the dog go out for coffee yoga begin a new hobby take care of a few small tasks make facetime a priority list what you like about yourself go to the movies with someone help someone else by volunteering Meet new people by taking a class Join a club start a journal go for a walk with a workout buddy play with a pet watch a funny movie Talk to one person about your feelings take a long bath spend some time in nature muscle relaxation schedule a weekily dinner have lunch or coffee with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ask a loved one to check in with you regularly
call or email an old friend
paint or draw
walk the dog
go out for coffee
yoga
begin a new hobby
take care of a few small tasks
make facetime a priority
list what you like about yourself
go to the movies with someone
help someone else by volunteering
Meet new people by taking a class
Join a club
start a journal
go for a walk with a workout buddy
play with a pet
watch a funny movie
Talk to one person about your feelings
take a long bath
spend some time in nature
muscle relaxation
schedule a weekily dinner
have lunch or coffee with a friend