have lunchor coffeewith afriendtake careof a fewsmalltasksmusclerelaxationlist whatyou likeaboutyourselfhelpsomeoneelse byvolunteeringstart ajournalMeet newpeople bytaking aclasswalkthe dogyogago to themovieswithsomeoneschedulea weekilydinnerJoin aclubcall oremail anold friendpaint ordrawgo for awalk witha workoutbuddygo outforcoffeeplaywith apetspendsome timein natureTalk to onepersonabout yourfeelingsmakefacetimea prioritybegin anewhobbytake alongbathask a lovedone to checkin with youregularlywatcha funnymoviehave lunchor coffeewith afriendtake careof a fewsmalltasksmusclerelaxationlist whatyou likeaboutyourselfhelpsomeoneelse byvolunteeringstart ajournalMeet newpeople bytaking aclasswalkthe dogyogago to themovieswithsomeoneschedulea weekilydinnerJoin aclubcall oremail anold friendpaint ordrawgo for awalk witha workoutbuddygo outforcoffeeplaywith apetspendsome timein natureTalk to onepersonabout yourfeelingsmakefacetimea prioritybegin anewhobbytake alongbathask a lovedone to checkin with youregularlywatcha funnymovie

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have lunch or coffee with a friend
  2. take care of a few small tasks
  3. muscle relaxation
  4. list what you like about yourself
  5. help someone else by volunteering
  6. start a journal
  7. Meet new people by taking a class
  8. walk the dog
  9. yoga
  10. go to the movies with someone
  11. schedule a weekily dinner
  12. Join a club
  13. call or email an old friend
  14. paint or draw
  15. go for a walk with a workout buddy
  16. go out for coffee
  17. play with a pet
  18. spend some time in nature
  19. Talk to one person about your feelings
  20. make facetime a priority
  21. begin a new hobby
  22. take a long bath
  23. ask a loved one to check in with you regularly
  24. watch a funny movie