walkthe dogplaywith apetgo to themovieswithsomeoneTalk to onepersonabout yourfeelingsgo outforcoffeehave lunchor coffeewith afriendbegin anewhobbystart ajournalmakefacetimea priorityask a lovedone to checkin with youregularlymusclerelaxationyogatake alongbathpaint ordrawgo for awalk witha workoutbuddyMeet newpeople bytaking aclassJoin aclubspendsome timein naturelist whatyou likeaboutyourselfhelpsomeoneelse byvolunteeringcall oremail anold friendschedulea weekilydinnerwatcha funnymovietake careof a fewsmalltaskswalkthe dogplaywith apetgo to themovieswithsomeoneTalk to onepersonabout yourfeelingsgo outforcoffeehave lunchor coffeewith afriendbegin anewhobbystart ajournalmakefacetimea priorityask a lovedone to checkin with youregularlymusclerelaxationyogatake alongbathpaint ordrawgo for awalk witha workoutbuddyMeet newpeople bytaking aclassJoin aclubspendsome timein naturelist whatyou likeaboutyourselfhelpsomeoneelse byvolunteeringcall oremail anold friendschedulea weekilydinnerwatcha funnymovietake careof a fewsmalltasks

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk the dog
  2. play with a pet
  3. go to the movies with someone
  4. Talk to one person about your feelings
  5. go out for coffee
  6. have lunch or coffee with a friend
  7. begin a new hobby
  8. start a journal
  9. make facetime a priority
  10. ask a loved one to check in with you regularly
  11. muscle relaxation
  12. yoga
  13. take a long bath
  14. paint or draw
  15. go for a walk with a workout buddy
  16. Meet new people by taking a class
  17. Join a club
  18. spend some time in nature
  19. list what you like about yourself
  20. help someone else by volunteering
  21. call or email an old friend
  22. schedule a weekily dinner
  23. watch a funny movie
  24. take care of a few small tasks