Join aclubMeet newpeople bytaking aclasstake alongbathTalk to onepersonabout yourfeelingsgo to themovieswithsomeonehave lunchor coffeewith afriendplaywith apetgo outforcoffeepaint ordrawyogacall oremail anold friendgo for awalk witha workoutbuddywatcha funnymoviebegin anewhobbyhelpsomeoneelse byvolunteeringlist whatyou likeaboutyourselfwalkthe dogask a lovedone to checkin with youregularlyspendsome timein naturestart ajournaltake careof a fewsmalltasksmusclerelaxationschedulea weekilydinnermakefacetimea priorityJoin aclubMeet newpeople bytaking aclasstake alongbathTalk to onepersonabout yourfeelingsgo to themovieswithsomeonehave lunchor coffeewith afriendplaywith apetgo outforcoffeepaint ordrawyogacall oremail anold friendgo for awalk witha workoutbuddywatcha funnymoviebegin anewhobbyhelpsomeoneelse byvolunteeringlist whatyou likeaboutyourselfwalkthe dogask a lovedone to checkin with youregularlyspendsome timein naturestart ajournaltake careof a fewsmalltasksmusclerelaxationschedulea weekilydinnermakefacetimea priority

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club
  2. Meet new people by taking a class
  3. take a long bath
  4. Talk to one person about your feelings
  5. go to the movies with someone
  6. have lunch or coffee with a friend
  7. play with a pet
  8. go out for coffee
  9. paint or draw
  10. yoga
  11. call or email an old friend
  12. go for a walk with a workout buddy
  13. watch a funny movie
  14. begin a new hobby
  15. help someone else by volunteering
  16. list what you like about yourself
  17. walk the dog
  18. ask a loved one to check in with you regularly
  19. spend some time in nature
  20. start a journal
  21. take care of a few small tasks
  22. muscle relaxation
  23. schedule a weekily dinner
  24. make facetime a priority