take alongbathspendsome timein naturestart ajournalask a lovedone to checkin with youregularlyhave lunchor coffeewith afriendcall oremail anold friendbegin anewhobbygo for awalk witha workoutbuddyhelpsomeoneelse byvolunteeringgo outforcoffeeyogapaint ordrawmusclerelaxationJoin aclubMeet newpeople bytaking aclassgo to themovieswithsomeoneTalk to onepersonabout yourfeelingstake careof a fewsmalltasksmakefacetimea prioritywalkthe dogschedulea weekilydinnerplaywith apetwatcha funnymovielist whatyou likeaboutyourselftake alongbathspendsome timein naturestart ajournalask a lovedone to checkin with youregularlyhave lunchor coffeewith afriendcall oremail anold friendbegin anewhobbygo for awalk witha workoutbuddyhelpsomeoneelse byvolunteeringgo outforcoffeeyogapaint ordrawmusclerelaxationJoin aclubMeet newpeople bytaking aclassgo to themovieswithsomeoneTalk to onepersonabout yourfeelingstake careof a fewsmalltasksmakefacetimea prioritywalkthe dogschedulea weekilydinnerplaywith apetwatcha funnymovielist whatyou likeaboutyourself

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a long bath
  2. spend some time in nature
  3. start a journal
  4. ask a loved one to check in with you regularly
  5. have lunch or coffee with a friend
  6. call or email an old friend
  7. begin a new hobby
  8. go for a walk with a workout buddy
  9. help someone else by volunteering
  10. go out for coffee
  11. yoga
  12. paint or draw
  13. muscle relaxation
  14. Join a club
  15. Meet new people by taking a class
  16. go to the movies with someone
  17. Talk to one person about your feelings
  18. take care of a few small tasks
  19. make facetime a priority
  20. walk the dog
  21. schedule a weekily dinner
  22. play with a pet
  23. watch a funny movie
  24. list what you like about yourself