go for awalk witha workoutbuddyschedulea weekilydinnertake careof a fewsmalltaskswatcha funnymoviewalkthe dogcall oremail anold friendplaywith apetstart ajournalgo to themovieswithsomeonespendsome timein natureMeet newpeople bytaking aclassJoin aclubask a lovedone to checkin with youregularlygo outforcoffeepaint ordrawmusclerelaxationbegin anewhobbytake alongbathhave lunchor coffeewith afriendhelpsomeoneelse byvolunteeringmakefacetimea priorityyogalist whatyou likeaboutyourselfTalk to onepersonabout yourfeelingsgo for awalk witha workoutbuddyschedulea weekilydinnertake careof a fewsmalltaskswatcha funnymoviewalkthe dogcall oremail anold friendplaywith apetstart ajournalgo to themovieswithsomeonespendsome timein natureMeet newpeople bytaking aclassJoin aclubask a lovedone to checkin with youregularlygo outforcoffeepaint ordrawmusclerelaxationbegin anewhobbytake alongbathhave lunchor coffeewith afriendhelpsomeoneelse byvolunteeringmakefacetimea priorityyogalist whatyou likeaboutyourselfTalk to onepersonabout yourfeelings

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk with a workout buddy
  2. schedule a weekily dinner
  3. take care of a few small tasks
  4. watch a funny movie
  5. walk the dog
  6. call or email an old friend
  7. play with a pet
  8. start a journal
  9. go to the movies with someone
  10. spend some time in nature
  11. Meet new people by taking a class
  12. Join a club
  13. ask a loved one to check in with you regularly
  14. go out for coffee
  15. paint or draw
  16. muscle relaxation
  17. begin a new hobby
  18. take a long bath
  19. have lunch or coffee with a friend
  20. help someone else by volunteering
  21. make facetime a priority
  22. yoga
  23. list what you like about yourself
  24. Talk to one person about your feelings