musclerelaxationJoin aclubgo for awalk witha workoutbuddybegin anewhobbywalkthe dogask a lovedone to checkin with youregularlyplaywith apetcall oremail anold friendstart ajournalwatcha funnymoviehave lunchor coffeewith afriendTalk to onepersonabout yourfeelingsmakefacetimea prioritytake alongbathlist whatyou likeaboutyourselfyogaspendsome timein naturepaint ordrawhelpsomeoneelse byvolunteeringschedulea weekilydinnergo to themovieswithsomeonego outforcoffeeMeet newpeople bytaking aclasstake careof a fewsmalltasksmusclerelaxationJoin aclubgo for awalk witha workoutbuddybegin anewhobbywalkthe dogask a lovedone to checkin with youregularlyplaywith apetcall oremail anold friendstart ajournalwatcha funnymoviehave lunchor coffeewith afriendTalk to onepersonabout yourfeelingsmakefacetimea prioritytake alongbathlist whatyou likeaboutyourselfyogaspendsome timein naturepaint ordrawhelpsomeoneelse byvolunteeringschedulea weekilydinnergo to themovieswithsomeonego outforcoffeeMeet newpeople bytaking aclasstake careof a fewsmalltasks

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle relaxation
  2. Join a club
  3. go for a walk with a workout buddy
  4. begin a new hobby
  5. walk the dog
  6. ask a loved one to check in with you regularly
  7. play with a pet
  8. call or email an old friend
  9. start a journal
  10. watch a funny movie
  11. have lunch or coffee with a friend
  12. Talk to one person about your feelings
  13. make facetime a priority
  14. take a long bath
  15. list what you like about yourself
  16. yoga
  17. spend some time in nature
  18. paint or draw
  19. help someone else by volunteering
  20. schedule a weekily dinner
  21. go to the movies with someone
  22. go out for coffee
  23. Meet new people by taking a class
  24. take care of a few small tasks