go for awalk witha workoutbuddyhelpsomeoneelse byvolunteeringpaint ordrawMeet newpeople bytaking aclassschedulea weekilydinnerhave lunchor coffeewith afriendplaywith apettake alongbathTalk to onepersonabout yourfeelingsmusclerelaxationyogaJoin aclubwalkthe doggo outforcoffeego to themovieswithsomeonespendsome timein naturemakefacetimea prioritywatcha funnymovielist whatyou likeaboutyourselfask a lovedone to checkin with youregularlystart ajournalcall oremail anold friendbegin anewhobbytake careof a fewsmalltasksgo for awalk witha workoutbuddyhelpsomeoneelse byvolunteeringpaint ordrawMeet newpeople bytaking aclassschedulea weekilydinnerhave lunchor coffeewith afriendplaywith apettake alongbathTalk to onepersonabout yourfeelingsmusclerelaxationyogaJoin aclubwalkthe doggo outforcoffeego to themovieswithsomeonespendsome timein naturemakefacetimea prioritywatcha funnymovielist whatyou likeaboutyourselfask a lovedone to checkin with youregularlystart ajournalcall oremail anold friendbegin anewhobbytake careof a fewsmalltasks

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk with a workout buddy
  2. help someone else by volunteering
  3. paint or draw
  4. Meet new people by taking a class
  5. schedule a weekily dinner
  6. have lunch or coffee with a friend
  7. play with a pet
  8. take a long bath
  9. Talk to one person about your feelings
  10. muscle relaxation
  11. yoga
  12. Join a club
  13. walk the dog
  14. go out for coffee
  15. go to the movies with someone
  16. spend some time in nature
  17. make facetime a priority
  18. watch a funny movie
  19. list what you like about yourself
  20. ask a loved one to check in with you regularly
  21. start a journal
  22. call or email an old friend
  23. begin a new hobby
  24. take care of a few small tasks