have lunchor coffeewith afriendtake careof a fewsmalltasksgo to themovieswithsomeoneschedulea weekilydinnerlist whatyou likeaboutyourselfMeet newpeople bytaking aclassJoin aclubyogawalkthe dogTalk to onepersonabout yourfeelingswatcha funnymoviego for awalk witha workoutbuddyspendsome timein natureask a lovedone to checkin with youregularlymusclerelaxationmakefacetimea prioritytake alongbathbegin anewhobbycall oremail anold friendpaint ordrawplaywith apetgo outforcoffeestart ajournalhelpsomeoneelse byvolunteeringhave lunchor coffeewith afriendtake careof a fewsmalltasksgo to themovieswithsomeoneschedulea weekilydinnerlist whatyou likeaboutyourselfMeet newpeople bytaking aclassJoin aclubyogawalkthe dogTalk to onepersonabout yourfeelingswatcha funnymoviego for awalk witha workoutbuddyspendsome timein natureask a lovedone to checkin with youregularlymusclerelaxationmakefacetimea prioritytake alongbathbegin anewhobbycall oremail anold friendpaint ordrawplaywith apetgo outforcoffeestart ajournalhelpsomeoneelse byvolunteering

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have lunch or coffee with a friend
  2. take care of a few small tasks
  3. go to the movies with someone
  4. schedule a weekily dinner
  5. list what you like about yourself
  6. Meet new people by taking a class
  7. Join a club
  8. yoga
  9. walk the dog
  10. Talk to one person about your feelings
  11. watch a funny movie
  12. go for a walk with a workout buddy
  13. spend some time in nature
  14. ask a loved one to check in with you regularly
  15. muscle relaxation
  16. make facetime a priority
  17. take a long bath
  18. begin a new hobby
  19. call or email an old friend
  20. paint or draw
  21. play with a pet
  22. go out for coffee
  23. start a journal
  24. help someone else by volunteering