helpsomeoneelse byvolunteeringtake alongbathMeet newpeople bytaking aclasslist whatyou likeaboutyourselfgo to themovieswithsomeoneplaywith apetmakefacetimea prioritywatcha funnymovieschedulea weekilydinnerask a lovedone to checkin with youregularlystart ajournalbegin anewhobbyTalk to onepersonabout yourfeelingsyogago outforcoffeemusclerelaxationJoin aclubspendsome timein naturecall oremail anold friendhave lunchor coffeewith afriendgo for awalk witha workoutbuddypaint ordrawwalkthe dogtake careof a fewsmalltaskshelpsomeoneelse byvolunteeringtake alongbathMeet newpeople bytaking aclasslist whatyou likeaboutyourselfgo to themovieswithsomeoneplaywith apetmakefacetimea prioritywatcha funnymovieschedulea weekilydinnerask a lovedone to checkin with youregularlystart ajournalbegin anewhobbyTalk to onepersonabout yourfeelingsyogago outforcoffeemusclerelaxationJoin aclubspendsome timein naturecall oremail anold friendhave lunchor coffeewith afriendgo for awalk witha workoutbuddypaint ordrawwalkthe dogtake careof a fewsmalltasks

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help someone else by volunteering
  2. take a long bath
  3. Meet new people by taking a class
  4. list what you like about yourself
  5. go to the movies with someone
  6. play with a pet
  7. make facetime a priority
  8. watch a funny movie
  9. schedule a weekily dinner
  10. ask a loved one to check in with you regularly
  11. start a journal
  12. begin a new hobby
  13. Talk to one person about your feelings
  14. yoga
  15. go out for coffee
  16. muscle relaxation
  17. Join a club
  18. spend some time in nature
  19. call or email an old friend
  20. have lunch or coffee with a friend
  21. go for a walk with a workout buddy
  22. paint or draw
  23. walk the dog
  24. take care of a few small tasks