go to themovieswithsomeoneJoin aclubplaywith apethave lunchor coffeewith afriendgo outforcoffeehelpsomeoneelse byvolunteeringpaint ordrawstart ajournallist whatyou likeaboutyourselfMeet newpeople bytaking aclassspendsome timein naturetake alongbathTalk to onepersonabout yourfeelingsask a lovedone to checkin with youregularlytake careof a fewsmalltasksbegin anewhobbygo for awalk witha workoutbuddywalkthe dogschedulea weekilydinnermusclerelaxationcall oremail anold friendwatcha funnymovieyogamakefacetimea prioritygo to themovieswithsomeoneJoin aclubplaywith apethave lunchor coffeewith afriendgo outforcoffeehelpsomeoneelse byvolunteeringpaint ordrawstart ajournallist whatyou likeaboutyourselfMeet newpeople bytaking aclassspendsome timein naturetake alongbathTalk to onepersonabout yourfeelingsask a lovedone to checkin with youregularlytake careof a fewsmalltasksbegin anewhobbygo for awalk witha workoutbuddywalkthe dogschedulea weekilydinnermusclerelaxationcall oremail anold friendwatcha funnymovieyogamakefacetimea priority

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the movies with someone
  2. Join a club
  3. play with a pet
  4. have lunch or coffee with a friend
  5. go out for coffee
  6. help someone else by volunteering
  7. paint or draw
  8. start a journal
  9. list what you like about yourself
  10. Meet new people by taking a class
  11. spend some time in nature
  12. take a long bath
  13. Talk to one person about your feelings
  14. ask a loved one to check in with you regularly
  15. take care of a few small tasks
  16. begin a new hobby
  17. go for a walk with a workout buddy
  18. walk the dog
  19. schedule a weekily dinner
  20. muscle relaxation
  21. call or email an old friend
  22. watch a funny movie
  23. yoga
  24. make facetime a priority