begin anewhobbypaint ordrawplaywith apetTalk to onepersonabout yourfeelingsMeet newpeople bytaking aclasswalkthe dogcall oremail anold friendJoin aclubgo to themovieswithsomeonego for awalk witha workoutbuddyyogahave lunchor coffeewith afriendgo outforcoffeemakefacetimea prioritymusclerelaxationtake alongbathtake careof a fewsmalltaskshelpsomeoneelse byvolunteeringask a lovedone to checkin with youregularlystart ajournalschedulea weekilydinnerlist whatyou likeaboutyourselfspendsome timein naturewatcha funnymoviebegin anewhobbypaint ordrawplaywith apetTalk to onepersonabout yourfeelingsMeet newpeople bytaking aclasswalkthe dogcall oremail anold friendJoin aclubgo to themovieswithsomeonego for awalk witha workoutbuddyyogahave lunchor coffeewith afriendgo outforcoffeemakefacetimea prioritymusclerelaxationtake alongbathtake careof a fewsmalltaskshelpsomeoneelse byvolunteeringask a lovedone to checkin with youregularlystart ajournalschedulea weekilydinnerlist whatyou likeaboutyourselfspendsome timein naturewatcha funnymovie

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. begin a new hobby
  2. paint or draw
  3. play with a pet
  4. Talk to one person about your feelings
  5. Meet new people by taking a class
  6. walk the dog
  7. call or email an old friend
  8. Join a club
  9. go to the movies with someone
  10. go for a walk with a workout buddy
  11. yoga
  12. have lunch or coffee with a friend
  13. go out for coffee
  14. make facetime a priority
  15. muscle relaxation
  16. take a long bath
  17. take care of a few small tasks
  18. help someone else by volunteering
  19. ask a loved one to check in with you regularly
  20. start a journal
  21. schedule a weekily dinner
  22. list what you like about yourself
  23. spend some time in nature
  24. watch a funny movie