schedulea weekilydinnergo for awalk witha workoutbuddypaint ordrawstart ajournalhave lunchor coffeewith afriendwalkthe dogask a lovedone to checkin with youregularlywatcha funnymovieyogago outforcoffeelist whatyou likeaboutyourselfspendsome timein naturemusclerelaxationhelpsomeoneelse byvolunteeringplaywith apettake alongbathTalk to onepersonabout yourfeelingsmakefacetimea priorityJoin aclubcall oremail anold friendMeet newpeople bytaking aclassgo to themovieswithsomeonetake careof a fewsmalltasksbegin anewhobbyschedulea weekilydinnergo for awalk witha workoutbuddypaint ordrawstart ajournalhave lunchor coffeewith afriendwalkthe dogask a lovedone to checkin with youregularlywatcha funnymovieyogago outforcoffeelist whatyou likeaboutyourselfspendsome timein naturemusclerelaxationhelpsomeoneelse byvolunteeringplaywith apettake alongbathTalk to onepersonabout yourfeelingsmakefacetimea priorityJoin aclubcall oremail anold friendMeet newpeople bytaking aclassgo to themovieswithsomeonetake careof a fewsmalltasksbegin anewhobby

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule a weekily dinner
  2. go for a walk with a workout buddy
  3. paint or draw
  4. start a journal
  5. have lunch or coffee with a friend
  6. walk the dog
  7. ask a loved one to check in with you regularly
  8. watch a funny movie
  9. yoga
  10. go out for coffee
  11. list what you like about yourself
  12. spend some time in nature
  13. muscle relaxation
  14. help someone else by volunteering
  15. play with a pet
  16. take a long bath
  17. Talk to one person about your feelings
  18. make facetime a priority
  19. Join a club
  20. call or email an old friend
  21. Meet new people by taking a class
  22. go to the movies with someone
  23. take care of a few small tasks
  24. begin a new hobby