ask a lovedone to checkin with youregularlycall oremail anold friendpaint ordrawwalkthe doggo outforcoffeeyogabegin anewhobbytake careof a fewsmalltasksmakefacetimea prioritylist whatyou likeaboutyourselfgo to themovieswithsomeonehelpsomeoneelse byvolunteeringMeet newpeople bytaking aclassJoin aclubstart ajournalgo for awalk witha workoutbuddyplaywith apetwatcha funnymovieTalk to onepersonabout yourfeelingstake alongbathspendsome timein naturemusclerelaxationschedulea weekilydinnerhave lunchor coffeewith afriendask a lovedone to checkin with youregularlycall oremail anold friendpaint ordrawwalkthe doggo outforcoffeeyogabegin anewhobbytake careof a fewsmalltasksmakefacetimea prioritylist whatyou likeaboutyourselfgo to themovieswithsomeonehelpsomeoneelse byvolunteeringMeet newpeople bytaking aclassJoin aclubstart ajournalgo for awalk witha workoutbuddyplaywith apetwatcha funnymovieTalk to onepersonabout yourfeelingstake alongbathspendsome timein naturemusclerelaxationschedulea weekilydinnerhave lunchor coffeewith afriend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a loved one to check in with you regularly
  2. call or email an old friend
  3. paint or draw
  4. walk the dog
  5. go out for coffee
  6. yoga
  7. begin a new hobby
  8. take care of a few small tasks
  9. make facetime a priority
  10. list what you like about yourself
  11. go to the movies with someone
  12. help someone else by volunteering
  13. Meet new people by taking a class
  14. Join a club
  15. start a journal
  16. go for a walk with a workout buddy
  17. play with a pet
  18. watch a funny movie
  19. Talk to one person about your feelings
  20. take a long bath
  21. spend some time in nature
  22. muscle relaxation
  23. schedule a weekily dinner
  24. have lunch or coffee with a friend