playwith apethelpsomeoneelse byvolunteeringask a lovedone to checkin with youregularlytake alongbathstart ajournaltake careof a fewsmalltaskswatcha funnymoviego outforcoffeebegin anewhobbymakefacetimea priorityhave lunchor coffeewith afriendwalkthe dogTalk to onepersonabout yourfeelingsspendsome timein naturego to themovieswithsomeonelist whatyou likeaboutyourselfMeet newpeople bytaking aclassschedulea weekilydinnermusclerelaxationJoin aclubpaint ordrawgo for awalk witha workoutbuddycall oremail anold friendyogaplaywith apethelpsomeoneelse byvolunteeringask a lovedone to checkin with youregularlytake alongbathstart ajournaltake careof a fewsmalltaskswatcha funnymoviego outforcoffeebegin anewhobbymakefacetimea priorityhave lunchor coffeewith afriendwalkthe dogTalk to onepersonabout yourfeelingsspendsome timein naturego to themovieswithsomeonelist whatyou likeaboutyourselfMeet newpeople bytaking aclassschedulea weekilydinnermusclerelaxationJoin aclubpaint ordrawgo for awalk witha workoutbuddycall oremail anold friendyoga

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. help someone else by volunteering
  3. ask a loved one to check in with you regularly
  4. take a long bath
  5. start a journal
  6. take care of a few small tasks
  7. watch a funny movie
  8. go out for coffee
  9. begin a new hobby
  10. make facetime a priority
  11. have lunch or coffee with a friend
  12. walk the dog
  13. Talk to one person about your feelings
  14. spend some time in nature
  15. go to the movies with someone
  16. list what you like about yourself
  17. Meet new people by taking a class
  18. schedule a weekily dinner
  19. muscle relaxation
  20. Join a club
  21. paint or draw
  22. go for a walk with a workout buddy
  23. call or email an old friend
  24. yoga