go outforcoffeemakefacetimea priorityhave lunchor coffeewith afriendMeet newpeople bytaking aclassmusclerelaxationgo to themovieswithsomeoneask a lovedone to checkin with youregularlywalkthe dogpaint ordrawyogacall oremail anold friendbegin anewhobbyplaywith apettake careof a fewsmalltasksJoin aclubtake alongbathTalk to onepersonabout yourfeelingslist whatyou likeaboutyourselfgo for awalk witha workoutbuddyschedulea weekilydinnerstart ajournalspendsome timein naturehelpsomeoneelse byvolunteeringwatcha funnymoviego outforcoffeemakefacetimea priorityhave lunchor coffeewith afriendMeet newpeople bytaking aclassmusclerelaxationgo to themovieswithsomeoneask a lovedone to checkin with youregularlywalkthe dogpaint ordrawyogacall oremail anold friendbegin anewhobbyplaywith apettake careof a fewsmalltasksJoin aclubtake alongbathTalk to onepersonabout yourfeelingslist whatyou likeaboutyourselfgo for awalk witha workoutbuddyschedulea weekilydinnerstart ajournalspendsome timein naturehelpsomeoneelse byvolunteeringwatcha funnymovie

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out for coffee
  2. make facetime a priority
  3. have lunch or coffee with a friend
  4. Meet new people by taking a class
  5. muscle relaxation
  6. go to the movies with someone
  7. ask a loved one to check in with you regularly
  8. walk the dog
  9. paint or draw
  10. yoga
  11. call or email an old friend
  12. begin a new hobby
  13. play with a pet
  14. take care of a few small tasks
  15. Join a club
  16. take a long bath
  17. Talk to one person about your feelings
  18. list what you like about yourself
  19. go for a walk with a workout buddy
  20. schedule a weekily dinner
  21. start a journal
  22. spend some time in nature
  23. help someone else by volunteering
  24. watch a funny movie