Join aclubplaywith apetcall oremail anold friendwatcha funnymoviemakefacetimea priorityspendsome timein naturego to themovieswithsomeonego for awalk witha workoutbuddymusclerelaxationschedulea weekilydinnerwalkthe doghelpsomeoneelse byvolunteeringbegin anewhobbyyogalist whatyou likeaboutyourselfask a lovedone to checkin with youregularlyMeet newpeople bytaking aclassTalk to onepersonabout yourfeelingspaint ordrawtake careof a fewsmalltaskshave lunchor coffeewith afriendtake alongbathgo outforcoffeestart ajournalJoin aclubplaywith apetcall oremail anold friendwatcha funnymoviemakefacetimea priorityspendsome timein naturego to themovieswithsomeonego for awalk witha workoutbuddymusclerelaxationschedulea weekilydinnerwalkthe doghelpsomeoneelse byvolunteeringbegin anewhobbyyogalist whatyou likeaboutyourselfask a lovedone to checkin with youregularlyMeet newpeople bytaking aclassTalk to onepersonabout yourfeelingspaint ordrawtake careof a fewsmalltaskshave lunchor coffeewith afriendtake alongbathgo outforcoffeestart ajournal

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a club
  2. play with a pet
  3. call or email an old friend
  4. watch a funny movie
  5. make facetime a priority
  6. spend some time in nature
  7. go to the movies with someone
  8. go for a walk with a workout buddy
  9. muscle relaxation
  10. schedule a weekily dinner
  11. walk the dog
  12. help someone else by volunteering
  13. begin a new hobby
  14. yoga
  15. list what you like about yourself
  16. ask a loved one to check in with you regularly
  17. Meet new people by taking a class
  18. Talk to one person about your feelings
  19. paint or draw
  20. take care of a few small tasks
  21. have lunch or coffee with a friend
  22. take a long bath
  23. go out for coffee
  24. start a journal