Meet newpeople bytaking aclassgo for awalk witha workoutbuddytake careof a fewsmalltasksmakefacetimea priorityplaywith apetspendsome timein naturewatcha funnymovieTalk to onepersonabout yourfeelingsschedulea weekilydinnerJoin aclubpaint ordrawlist whatyou likeaboutyourselfask a lovedone to checkin with youregularlymusclerelaxationtake alongbathwalkthe doghelpsomeoneelse byvolunteeringgo to themovieswithsomeonebegin anewhobbycall oremail anold friendgo outforcoffeestart ajournalyogahave lunchor coffeewith afriendMeet newpeople bytaking aclassgo for awalk witha workoutbuddytake careof a fewsmalltasksmakefacetimea priorityplaywith apetspendsome timein naturewatcha funnymovieTalk to onepersonabout yourfeelingsschedulea weekilydinnerJoin aclubpaint ordrawlist whatyou likeaboutyourselfask a lovedone to checkin with youregularlymusclerelaxationtake alongbathwalkthe doghelpsomeoneelse byvolunteeringgo to themovieswithsomeonebegin anewhobbycall oremail anold friendgo outforcoffeestart ajournalyogahave lunchor coffeewith afriend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet new people by taking a class
  2. go for a walk with a workout buddy
  3. take care of a few small tasks
  4. make facetime a priority
  5. play with a pet
  6. spend some time in nature
  7. watch a funny movie
  8. Talk to one person about your feelings
  9. schedule a weekily dinner
  10. Join a club
  11. paint or draw
  12. list what you like about yourself
  13. ask a loved one to check in with you regularly
  14. muscle relaxation
  15. take a long bath
  16. walk the dog
  17. help someone else by volunteering
  18. go to the movies with someone
  19. begin a new hobby
  20. call or email an old friend
  21. go out for coffee
  22. start a journal
  23. yoga
  24. have lunch or coffee with a friend