spendsome timein natureyogaMeet newpeople bytaking aclassJoin aclubtake careof a fewsmalltaskswalkthe dogbegin anewhobbyask a lovedone to checkin with youregularlyhelpsomeoneelse byvolunteeringlist whatyou likeaboutyourselfgo outforcoffeeplaywith apetpaint ordrawhave lunchor coffeewith afriendgo for awalk witha workoutbuddymakefacetimea prioritycall oremail anold friendTalk to onepersonabout yourfeelingswatcha funnymoviemusclerelaxationtake alongbathstart ajournalgo to themovieswithsomeoneschedulea weekilydinnerspendsome timein natureyogaMeet newpeople bytaking aclassJoin aclubtake careof a fewsmalltaskswalkthe dogbegin anewhobbyask a lovedone to checkin with youregularlyhelpsomeoneelse byvolunteeringlist whatyou likeaboutyourselfgo outforcoffeeplaywith apetpaint ordrawhave lunchor coffeewith afriendgo for awalk witha workoutbuddymakefacetimea prioritycall oremail anold friendTalk to onepersonabout yourfeelingswatcha funnymoviemusclerelaxationtake alongbathstart ajournalgo to themovieswithsomeoneschedulea weekilydinner

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. spend some time in nature
  2. yoga
  3. Meet new people by taking a class
  4. Join a club
  5. take care of a few small tasks
  6. walk the dog
  7. begin a new hobby
  8. ask a loved one to check in with you regularly
  9. help someone else by volunteering
  10. list what you like about yourself
  11. go out for coffee
  12. play with a pet
  13. paint or draw
  14. have lunch or coffee with a friend
  15. go for a walk with a workout buddy
  16. make facetime a priority
  17. call or email an old friend
  18. Talk to one person about your feelings
  19. watch a funny movie
  20. muscle relaxation
  21. take a long bath
  22. start a journal
  23. go to the movies with someone
  24. schedule a weekily dinner