This bingo card has a free space and 24 words: 15 Leg kicks (both legs), 15 Squats or Seated Hip Lifts, 8 Slow & 8 Regular Bicep Curls, 8 Slow & 8 Regular Triceps Kickbacks X 2, 8 overhead presses, 15 Leg Swings & end with tree pose, 15 Front stepping lunges, 15 up & over bicep curls, 15 parade waves, 15 upright rows, 1-2-3 hold for 10 seconds, Squat hold (or seated arm reach & pull back), 15 Triceps weight drops, 8 front raises, 15 Calf raises, 15 high knee repeaters, 8 each direction ball Figure 8s, 15 Triceps skull crushers, 30 bike crunches, 30 ball toss side to side, 15 hip hinge ball swings, 15 tucked elbows bicep curls, 1 minute boxing punches and 15 open/close the door.
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