Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 high knee repeaters
2. 15 Leg kicks (both legs)
3. 15 Front stepping lunges
4. 8 overhead presses
5. 15 open/close the door
6. 15 Calf raises
7. 8 Slow & 8 Regular Bicep Curls
8. 30 bike crunches
9. Squat hold (or seated arm reach & pull back)
10. 8 front raises
11. 15 Leg Swings & end with tree pose
12. 15 hip hinge ball swings
13. 15 tucked elbows bicep curls
14. 30 ball toss side to side
15. 15 up & over bicep curls
16. 15 parade waves
17. 15 Triceps skull crushers
18. 15 upright rows
19. 15 Triceps weight drops
20. 8 Slow & 8 Regular Triceps Kickbacks X 2
21. 1 minute boxing punches
22. 8 each direction ball Figure 8s
23. 1-2-3 hold for 10 seconds
24. 15 Squats or Seated Hip Lifts