Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tucked elbows bicep curls
2. 15 parade waves
3. 8 front raises
4. 30 bike crunches
5. 15 Triceps weight drops
6. 8 each direction ball Figure 8s
7. 1 minute boxing punches
8. Squat hold (or seated arm reach & pull back)
9. 1-2-3 hold for 10 seconds
10. 15 Calf raises
11. 15 high knee repeaters
12. 15 hip hinge ball swings
13. 15 open/close the door
14. 8 Slow & 8 Regular Bicep Curls
15. 15 upright rows
16. 15 Leg kicks (both legs)
17. 8 Slow & 8 Regular Triceps Kickbacks X 2
18. 8 overhead presses
19. 15 Squats or Seated Hip Lifts
20. 15 up & over bicep curls
21. 15 Front stepping lunges
22. 15 Triceps skull crushers
23. 30 ball toss side to side
24. 15 Leg Swings & end with tree pose