Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tucked elbows bicep curls
2. 15 parade waves
3. 15 Leg Swings & end with tree pose
4. 1-2-3 hold for 10 seconds
5. 1 minute boxing punches
6. 8 overhead presses
7. 15 high knee repeaters
8. 8 front raises
9. 15 Squats or Seated Hip Lifts
10. 30 bike crunches
11. 15 up & over bicep curls
12. 15 hip hinge ball swings
13. 15 Front stepping lunges
14. 15 Calf raises
15. 8 Slow & 8 Regular Triceps Kickbacks X 2
16. 15 Leg kicks (both legs)
17. 15 Triceps skull crushers
18. Squat hold (or seated arm reach & pull back)
19. 30 ball toss side to side
20. 15 Triceps weight drops
21. 15 open/close the door
22. 8 each direction ball Figure 8s
23. 15 upright rows
24. 8 Slow & 8 Regular Bicep Curls