Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 front raises
2. 15 open/close the door
3. 15 tucked elbows bicep curls
4. 15 Leg kicks (both legs)
5. 1 minute boxing punches
6. 15 hip hinge ball swings
7. 15 upright rows
8. 30 ball toss side to side
9. 8 Slow & 8 Regular Triceps Kickbacks X 2
10. 8 each direction ball Figure 8s
11. 8 Slow & 8 Regular Bicep Curls
12. 15 Calf raises
13. 15 parade waves
14. 15 Leg Swings & end with tree pose
15. 30 bike crunches
16. 15 Triceps weight drops
17. 1-2-3 hold for 10 seconds
18. 15 high knee repeaters
19. 15 Front stepping lunges
20. 15 up & over bicep curls
21. 8 overhead presses
22. Squat hold (or seated arm reach & pull back)
23. 15 Triceps skull crushers
24. 15 Squats or Seated Hip Lifts