Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1-2-3 hold for 10 seconds
2. 15 Calf raises
3. 15 upright rows
4. 15 up & over bicep curls
5. 15 hip hinge ball swings
6. 15 open/close the door
7. 15 Leg Swings & end with tree pose
8. 30 bike crunches
9. 30 ball toss side to side
10. 15 Triceps weight drops
11. 15 tucked elbows bicep curls
12. 15 Front stepping lunges
13. 8 front raises
14. 8 Slow & 8 Regular Triceps Kickbacks X 2
15. Squat hold (or seated arm reach & pull back)
16. 15 Squats or Seated Hip Lifts
17. 8 each direction ball Figure 8s
18. 15 parade waves
19. 8 Slow & 8 Regular Bicep Curls
20. 1 minute boxing punches
21. 15 high knee repeaters
22. 8 overhead presses
23. 15 Triceps skull crushers
24. 15 Leg kicks (both legs)