Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tucked elbows bicep curls
2. 15 upright rows
3. 15 Triceps skull crushers
4. Squat hold (or seated arm reach & pull back)
5. 15 up & over bicep curls
6. 15 Front stepping lunges
7. 1 minute boxing punches
8. 8 overhead presses
9. 15 Calf raises
10. 15 Squats or Seated Hip Lifts
11. 30 ball toss side to side
12. 8 front raises
13. 15 Triceps weight drops
14. 8 Slow & 8 Regular Triceps Kickbacks X 2
15. 15 high knee repeaters
16. 1-2-3 hold for 10 seconds
17. 15 hip hinge ball swings
18. 15 Leg Swings & end with tree pose
19. 8 each direction ball Figure 8s
20. 15 Leg kicks (both legs)
21. 8 Slow & 8 Regular Bicep Curls
22. 30 bike crunches
23. 15 parade waves
24. 15 open/close the door