Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Front stepping lunges
2. 30 bike crunches
3. 1-2-3 hold for 10 seconds
4. 15 parade waves
5. 15 Triceps weight drops
6. 15 open/close the door
7. 15 Squats or Seated Hip Lifts
8. 15 Leg kicks (both legs)
9. 15 hip hinge ball swings
10. 15 up & over bicep curls
11. 15 high knee repeaters
12. 8 each direction ball Figure 8s
13. 30 ball toss side to side
14. 15 tucked elbows bicep curls
15. 15 Leg Swings & end with tree pose
16. Squat hold (or seated arm reach & pull back)
17. 15 Calf raises
18. 15 Triceps skull crushers
19. 8 overhead presses
20. 8 front raises
21. 15 upright rows
22. 8 Slow & 8 Regular Triceps Kickbacks X 2
23. 8 Slow & 8 Regular Bicep Curls
24. 1 minute boxing punches