Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tucked elbows bicep curls
2. 15 upright rows
3. 15 Triceps skull crushers
4. 8 overhead presses
5. 15 high knee repeaters
6. 15 Squats or Seated Hip Lifts
7. 8 Slow & 8 Regular Bicep Curls
8. 1 minute boxing punches
9. 15 open/close the door
10. 15 Triceps weight drops
11. 15 Leg kicks (both legs)
12. 8 each direction ball Figure 8s
13. 15 Calf raises
14. 8 Slow & 8 Regular Triceps Kickbacks X 2
15. 1-2-3 hold for 10 seconds
16. 30 bike crunches
17. 15 parade waves
18. 15 up & over bicep curls
19. 15 Leg Swings & end with tree pose
20. 15 hip hinge ball swings
21. 8 front raises
22. Squat hold (or seated arm reach & pull back)
23. 15 Front stepping lunges
24. 30 ball toss side to side