Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute boxing punches
2. 15 Leg Swings & end with tree pose
3. 15 open/close the door
4. 30 ball toss side to side
5. 15 upright rows
6. 15 tucked elbows bicep curls
7. 15 Calf raises
8. 8 each direction ball Figure 8s
9. 15 Triceps skull crushers
10. 15 Triceps weight drops
11. 8 Slow & 8 Regular Bicep Curls
12. 15 hip hinge ball swings
13. 8 overhead presses
14. 15 Front stepping lunges
15. 8 front raises
16. 15 up & over bicep curls
17. 15 parade waves
18. 15 high knee repeaters
19. Squat hold (or seated arm reach & pull back)
20. 30 bike crunches
21. 1-2-3 hold for 10 seconds
22. 15 Squats or Seated Hip Lifts
23. 8 Slow & 8 Regular Triceps Kickbacks X 2
24. 15 Leg kicks (both legs)