Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Calf raises
2. 8 overhead presses
3. 1-2-3 hold for 10 seconds
4. 15 hip hinge ball swings
5. 15 open/close the door
6. 8 Slow & 8 Regular Triceps Kickbacks X 2
7. 8 Slow & 8 Regular Bicep Curls
8. 15 Squats or Seated Hip Lifts
9. 15 high knee repeaters
10. 15 Front stepping lunges
11. 15 tucked elbows bicep curls
12. 15 Triceps weight drops
13. 15 upright rows
14. 15 Leg kicks (both legs)
15. 15 up & over bicep curls
16. Squat hold (or seated arm reach & pull back)
17. 1 minute boxing punches
18. 15 Leg Swings & end with tree pose
19. 30 ball toss side to side
20. 8 each direction ball Figure 8s
21. 15 parade waves
22. 8 front raises
23. 30 bike crunches
24. 15 Triceps skull crushers