Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 ball toss side to side
2. 30 bike crunches
3. 1 minute boxing punches
4. 8 Slow & 8 Regular Triceps Kickbacks X 2
5. 1-2-3 hold for 10 seconds
6. 15 hip hinge ball swings
7. 15 Calf raises
8. 8 Slow & 8 Regular Bicep Curls
9. 15 Leg kicks (both legs)
10. 15 Triceps weight drops
11. 15 upright rows
12. Squat hold (or seated arm reach & pull back)
13. 8 overhead presses
14. 8 each direction ball Figure 8s
15. 15 tucked elbows bicep curls
16. 15 up & over bicep curls
17. 15 open/close the door
18. 15 high knee repeaters
19. 15 parade waves
20. 15 Triceps skull crushers
21. 15 Front stepping lunges
22. 15 Leg Swings & end with tree pose
23. 8 front raises
24. 15 Squats or Seated Hip Lifts