Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Leg Swings & end with tree pose
2. 15 Calf raises
3. 15 tucked elbows bicep curls
4. 15 hip hinge ball swings
5. 15 upright rows
6. 8 each direction ball Figure 8s
7. 8 Slow & 8 Regular Triceps Kickbacks X 2
8. 15 Triceps weight drops
9. 1 minute boxing punches
10. 15 Front stepping lunges
11. 15 Squats or Seated Hip Lifts
12. 30 ball toss side to side
13. 15 parade waves
14. 1-2-3 hold for 10 seconds
15. 15 open/close the door
16. 30 bike crunches
17. 15 up & over bicep curls
18. 15 Leg kicks (both legs)
19. 15 Triceps skull crushers
20. Squat hold (or seated arm reach & pull back)
21. 8 overhead presses
22. 15 high knee repeaters
23. 8 Slow & 8 Regular Bicep Curls
24. 8 front raises