Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 overhead presses
2. 15 hip hinge ball swings
3. 15 up & over bicep curls
4. 15 Calf raises
5. 15 upright rows
6. 15 Squats or Seated Hip Lifts
7. 30 bike crunches
8. 15 Leg Swings & end with tree pose
9. 15 open/close the door
10. 8 each direction ball Figure 8s
11. 30 ball toss side to side
12. Squat hold (or seated arm reach & pull back)
13. 15 Front stepping lunges
14. 15 high knee repeaters
15. 8 Slow & 8 Regular Triceps Kickbacks X 2
16. 1-2-3 hold for 10 seconds
17. 15 parade waves
18. 1 minute boxing punches
19. 8 Slow & 8 Regular Bicep Curls
20. 8 front raises
21. 15 Triceps weight drops
22. 15 Leg kicks (both legs)
23. 15 Triceps skull crushers
24. 15 tucked elbows bicep curls