Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats or Seated Hip Lifts
2. 8 Slow & 8 Regular Triceps Kickbacks X 2
3. 15 Triceps skull crushers
4. 1-2-3 hold for 10 seconds
5. 15 high knee repeaters
6. 15 up & over bicep curls
7. 15 Leg Swings & end with tree pose
8. 30 ball toss side to side
9. 15 Front stepping lunges
10. 8 front raises
11. 1 minute boxing punches
12. 15 Calf raises
13. 15 tucked elbows bicep curls
14. 30 bike crunches
15. 8 overhead presses
16. 15 open/close the door
17. 15 Leg kicks (both legs)
18. 15 upright rows
19. 8 Slow & 8 Regular Bicep Curls
20. 15 hip hinge ball swings
21. 15 Triceps weight drops
22. 8 each direction ball Figure 8s
23. Squat hold (or seated arm reach & pull back)
24. 15 parade waves