Silver Sneakers Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 bike crunches
2. 15 parade waves
3. 15 tucked elbows bicep curls
4. 15 Leg Swings & end with tree pose
5. 15 hip hinge ball swings
6. 15 upright rows
7. 15 Squats or Seated Hip Lifts
8. 15 Calf raises
9. 15 up & over bicep curls
10. 30 ball toss side to side
11. 8 Slow & 8 Regular Bicep Curls
12. 15 Leg kicks (both legs)
13. 15 high knee repeaters
14. 15 Triceps skull crushers
15. 15 Front stepping lunges
16. 15 Triceps weight drops
17. Squat hold (or seated arm reach & pull back)
18. 8 each direction ball Figure 8s
19. 8 front raises
20. 8 overhead presses
21. 1 minute boxing punches
22. 15 open/close the door
23. 8 Slow & 8 Regular Triceps Kickbacks X 2
24. 1-2-3 hold for 10 seconds