This bingo card has a free space and 75 words: Eat a Healthy Breakfast, Go for a Walk at Lunch Time, (If able) Take the Stairs Instead of Elevator, Try a New Physical Activity, Stretch in the Middle of the Day, Exercise with a Friend, Park in a Spot Farthest from the Door, Do 10 Jumping Jacks in the Middle of the Day, Make a Healthy Lunch, Keep a Positive Attitude All Day, Read an Issue of PEP Talk, Smile at a Fellow Coworker, Get at Least 7 Hours of Sleep, Take 10 Minutes Today to be Quiet and Relax, Call or Text a Friend and Tell Them to Have a Great Day!, Think of 5 Things for Which you are Grateful, Tell a Coworker What They Do Well and Thank Them, Drink 6 Glasses of Water Today, Have a Soda Free Day, Try a New Recipe, Have an Electronics Free Night at Home, Read a Captivating News Article, Exercise with a Friend, Commit to at Least 10 Minutes of Fitness, Try a New-to-You Healthy Food, Hold the Door for Someone, Eat a Fruit or Vegetable with Lunch, Go the Entire Day without Complaining, Get Some Fresh Air, Nominate a Fellow Employee this week for a Star Award for Going "above and beyond", Visit the Employee Portal and Select Employee Benefits to View our Employee Assistance Program, Visit ESS - Employee Self Service and make sure your Person Information is Up-to-Date (address, Phone, Emergency Contacts), Visit the Employee Portal to View Financial/Employee Health and Wellness Discounts offered by Employer, On the Employee Website visit New/Events tab to view this year's Concert on the Lawn Series Lineup, Volunteer your Time This Week to help a friend, family, or the community, Finish your monthly Relias In-Service requiremeny Early in the Month, Do 20 crunches/sit ups, Identify one heart-healthy food in the Employee Cafeteria, Take a Stress Relief Break, Recharge Yourself with a 30 Minute Nap this Week, Fuel Your Body with a Healthy Snack, Remember, you're awesome!, Take a breather. Everything Will Be Ok., Make a List of Short-Term Goals, Declutter Your Surroundings (i.e. clean your vehicle, office, room), Don't Overthink. Practice being Present., Do One Thing You've Been Putting Off, Floss your Teeth, Track your Meals/Calorie Intake for an Entire Day, Recognize at Least One Thing You Love about Yourself, Listen to Mood-Boosting Music Today, Try to Turn your Negative Thoughts into Positive Ones, Practice Mindfulness, Follow a weekly Budget, Soak up Some Sun (wear sunscreen), Push yourself, Exercise Doing Something FUN!, Balance on 1 Foot While Brushing Your Teeth, Find a Blog and read Healthy Recipe Ideas, Look at the ingredient list of a packaged food you buy - learn about the ingredients, Set a Savings Goal and a Plan to Achieve it., Avoid Impulse buys - Wait a Day Before you Make a Decision to Make a Big Purchase, Evaluate Your Spending: What are the Top 5 Categories with The Highest Spend, Invite a co-worker to Lunch and Don't Talk About Work, Sit and Eat Slowly with No Electronic Distractions. Be grateful for your food, Utilize the Employee Gym at Least Once this week, Clean Out Your Fridge, Learn new Team Members' Names and Welcome Them, Eat a Balanced Meal (Protein, Whole Grain, Fruit/Veggie), Share a Positive Story with Someone, Pay It Forward With a Random Act of Kindness, Do something nice for a colleague, Run/Walk for 30 Minutes Today, Encourage Positivity and Cheat Day - Treat Yourself.
⚠ This card has duplicate items: Exercise with a Friend (2)
TEAM PAVILIONS - Win By Losing Challenge | TEAM PAVILIONS - Win By Losing Challenge | TEAM PAVILIONS - Win By Losing Challenge | Healthy Eating Bingo | Mental Health Awareness
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